Trifecta Collective - Finding the Root

The Basics-Where to Start When You're Just Starting

17 Mar 2026

Contributed by Lukas

Megan Abbott discusses foundational health principles for beginners in holistic and functional medicine, emphasizing personalized approaches, nutritio...

Achieving the life you want without burning out

10 Mar 2026

Contributed by Lukas

In this episode, Megan Abbott discusses the importance of achieving a balanced life without succumbing to burnout. She shares her personal experiences...

Pros & Cons of Functional Lab Testing

03 Mar 2026

Contributed by Lukas

In this episode, Megan Abbott discusses the pros and cons of functional lab testing, emphasizing the importance of a selective approach to testing in ...

POTS and Dysautonomia Issues

24 Feb 2026

Contributed by Lukas

In this episode, Megan Abbott delves into Postural Orthostatic Tachycardia Syndrome (POTS) and dysautonomia, exploring their symptoms, diagnosis, and ...

How often should you be getting sick?

17 Feb 2026

Contributed by Lukas

In this conversation, Megan Abbott shares various natural remedies and holistic approaches to managing common health issues such as nausea, throat pro...

Working Through Health Anxiety

03 Feb 2026

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott delves into the topic of health anxiety, particularly its prevalence among women. She discusses t...

Inflammation and Figuring Out Your Root Cause

27 Jan 2026

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott dives deep into the topic of inflammation, a common yet often misunderstood health issue. She beg...

How to achieve the body you want

20 Jan 2026

Contributed by Lukas

In this episode, Megan Abbott discusses how to achieve the body you want through a holistic approach that encompasses nutrition, movement, mental and...

How to Know You're in Peri-Menopause Part 3

13 Jan 2026

Contributed by Lukas

In this episode, Megan Abbott discusses the critical role of hormones during perimenopause, focusing on estrogen, progesterone, and testosterone. She ...

Lessons from my 2 biggest years of change.

06 Jan 2026

Contributed by Lukas

In this episode, Megan Abbott shares 12 lessons learned over the past two years, emphasizing the importance of pursuing the life you truly want, the i...

We'd like to introduce you to...

30 Dec 2025

Contributed by Lukas

In this episode, Megan Abbott introduces Caitlin Kerfman as the new practitioner at Trifecta Collective. They discuss Caitlin's personal journey throu...

How to Know You're in Peri-Menopause Part 2

23 Dec 2025

Contributed by Lukas

In this episode, Megan Abbott delves into the complexities of perimenopause and menopause, discussing the hormonal changes women experience, the impac...

Iron, Ferritin and Anemia Issues

16 Dec 2025

Contributed by Lukas

In this episode, Megan Abbott delves into the complexities of iron anemia and ferritin levels, sharing her personal experiences and insights into the ...

How to Know You're in Peri-Menopause Part 1

09 Dec 2025

Contributed by Lukas

In this episode, Megan Abbott discusses the complexities of peri-menopause, a transitional phase that can begin as early as the mid-30s. She emphasize...

Thriving Through the Holidays

02 Dec 2025

Contributed by Lukas

In this episode, Megan Abbott discusses how to navigate the holiday season while maintaining wellness and reducing stress. She emphasizes the importan...

Healing From Mold- A Client's Perspective

25 Nov 2025

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott and Andi Young delve into the complexities of healing from mold exposure. Andi shares her persona...

Trauma Healing...But in the Real World.

18 Nov 2025

Contributed by Lukas

In this episode, Megan Abbott discusses trauma healing in a practical context, emphasizing the importance of applying healing techniques in real-world...

Microd0sing Q&A

11 Nov 2025

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott discusses the evolution of her podcast setup and dives into the topic of microdosing psychedelics...

Peeling back the layers- Thyroid dysfunction, bloating and PCOS (hormone imbalances).

04 Nov 2025

Contributed by Lukas

In this episode, Megan Abbott delves into the complexities of thyroid issues, hormonal imbalances, and gut health, particularly focusing on how these ...

Creating YOUR Perfect AM/PM Routines

28 Oct 2025

Contributed by Lukas

In this episode, Megan Abbott discusses the significance of morning and evening routines in holistic health. She shares her personal journey of evolvi...

Peeling Back the Layers Constipation and Lower Back Pain

22 Oct 2025

Contributed by Lukas

In this conversation, Megan Abbott discusses the intricate relationship between physical movement, emotional health, and digestive issues, particularl...

Hormones: Focusing on Perimenopause

21 Oct 2025

Contributed by Lukas

Another part of our series on hormones,  Megan and Shannon focus on peri-menopause, and easy ways to naturally support your body during this time in ...

Women are NOT small men.

14 Oct 2025

Contributed by Lukas

In this episode, Megan Abbott discusses the unique health challenges faced by women, emphasizing the historical neglect of women's health in research ...

Binders- everything you need to know!

07 Oct 2025

Contributed by Lukas

In this episode, Megan Abbott and Andi Young delve into the topic of binders and their crucial role in detoxification. They discuss the importance of ...

Glad it worked for you! It may not be for everyone.

30 Sep 2025

Contributed by Lukas

Summary In this episode, Megan Abbott discusses the complexities of personal healing journeys and the importance of recognizing bio-individuality in h...

Holistic Look at Anxiety and Where to Start Reducing It Part 2

23 Sep 2025

Contributed by Lukas

In this episode, Megan Abbott delves into the holistic approach to understanding and managing anxiety. She discusses the interconnectedness of gut hea...

Holistic Look at Anxiety and Where to Start Reducing It Part 1

16 Sep 2025

Contributed by Lukas

In this episode, Megan Abbott delves into the complexities of anxiety, exploring its origins, manifestations, and the limitations of Western medicine ...

Intuitive Eating

09 Sep 2025

Contributed by Lukas

Join Megan Abbott, founder of Trifecta Collective, as she delves into the transformative power of intuitive eating. In this episode, Megan shares her ...

Mold, Yeast, Fungus, and the Parasite Connection

02 Sep 2025

Contributed by Lukas

Join Megan Abbott, founder of Trifecta Collective, as she delves into the intricate connections between mold, yeast, fungus, and parasite overgrowths....

Stress and it's impact on chronic illness, weight loss and perimenopause.

26 Aug 2025

Contributed by Lukas

In this episode, Megan Abbott explores the multifaceted nature of stress, emphasizing its impact on physical, mental, and emotional health. She discus...

Lessons Learned While Healing

19 Aug 2025

Contributed by Lukas

Join Megan Abbott, founder of Trifecta Collective, as she shares a personal update on her healing journey. Megan discusses the challenges of stress, h...

Replay Parasites

12 Aug 2025

Contributed by Lukas

In this episode, Megan and Shannon explore the often-overlooked topic of parasites in relation to holistic health. They discuss what parasites are, ho...

Replay Mold Part 1

05 Aug 2025

Contributed by Lukas

Because we specialize in mold toxicity, we wanted to highlight this episode from hosts Megan and Shannon taking a dive deep into the complexities of m...

Beginner's Guide to Strength Training

29 Jul 2025

Contributed by Lukas

Join Megan Abbott, founder of Trifecta Collective, as she shares insights on how to start or return to strength training. With over a decade of experi...

Grief Part 2 and Lonliness

22 Jul 2025

Contributed by Lukas

In this episode, Megan Abbott delves into the intertwined themes of grief and loneliness, exploring how they manifest in various aspects of life, incl...

Grief Part 1

16 Jul 2025

Contributed by Lukas

In this episode, Megan Abbott explores the multifaceted nature of grief, sharing her personal experiences and insights on how to navigate the emotiona...

ChatGPT OAT Test Interpretation vs. Megan's Interpretation

08 Jul 2025

Contributed by Lukas

In this episode, Megan Abbott and Andi Young explore the intricacies of functional lab testing, particularly focusing on the organic acids test. They ...

ChatGPT DUTCH Test Interpretation vs. Megan's Interpretation

01 Jul 2025

Contributed by Lukas

In this episode, Megan Abbott and Andi Young explore the intricacies of functional lab testing, particularly focusing on the organic acids test. They ...

ChatGPT Blood Test Interpretation vs. Megan's Interpretation

24 Jun 2025

Contributed by Lukas

In this episode, Megan Abbott discusses the integration of AI in interpreting lab results, particularly focusing on blood work. She emphasizes the imp...

Trauma Healing

17 Jun 2025

Contributed by Lukas

In this episode, Megan Abbott delves into the complexities of nervous system regulation and trauma healing, emphasizing the importance of self-connect...

Chronic Pain

10 Jun 2025

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott shares her personal journey with chronic pain, detailing how her experiences shaped her approach ...

Mast Cells

03 Jun 2025

Contributed by Lukas

In this episode, Megan Abbott delves into the complexities of mast cells and histamine issues, discussing their roles in the immune system, common sym...

How to Change Your Life

27 May 2025

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery explore the importance of holistic health and lifestyle changes, particularly...

How to Take Supplements and Medications

20 May 2025

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of taking medications and supplements. They discu...

Autoimmunity

13 May 2025

Contributed by Lukas

In this episode, Megan Abbott and Shannon Callery explore the complexities of autoimmunity, emphasizing that it is a spectrum rather than a singular c...

Building a Multiple 6-figure Coaching Business

06 May 2025

Contributed by Lukas

Summary In this episode, Megan Abbott shares her journey in the health coaching industry, discussing the challenges and successes she has faced while ...

Going out/Traveling While Healing

29 Apr 2025

Contributed by Lukas

Summary In this episode, Megan and Shannon discuss the challenges of maintaining a healing protocol while traveling. They share personal experiences a...

How Long Does Healing Really Take?

22 Apr 2025

Contributed by Lukas

In this episode, Megan Abbott and Shannon Callerty discuss the complexities of healing timelines, emphasizing that healing is a unique journey for eac...

Caring for the Caregiver

15 Apr 2025

Contributed by Lukas

In this episode, the speakers discuss the challenges and strategies of caregiving, emphasizing the importance of self-care, communication, and emotion...

Cooking/Meal Planning

08 Apr 2025

Contributed by Lukas

In this conversation, Megan Abbott and Shannon discuss the essentials of meal planning and preparation, focusing on the importance of simplicity and w...

TTC/Menopause Preparations

01 Apr 2025

Contributed by Lukas

In this episode, Megan Abbott and Shannon Callery discuss the holistic health practices they are implementing as they prepare for significant life tra...

Pre/Post Surgery Support

25 Mar 2025

Contributed by Lukas

In this episode, Megan Abbott and Shannon Callery discuss the holistic approach to surgery, emphasizing the importance of pre-surgery preparation, pos...

Self Sabotage ft Brendon McCarville

18 Mar 2025

Contributed by Lukas

Summary In this episode of Trifecta Collective, Megan Abbott, Shannon Callery, and Brendan McCarville delve into the complexities of self-sabotage wit...

Antibiotics

11 Mar 2025

Contributed by Lukas

This conversation delves into the complexities of antibiotic use within the holistic health framework. The speakers discuss the necessity of antibioti...

Masculine & Feminine Energies 2- Relationships

04 Mar 2025

Contributed by Lukas

This conversation explores the dynamics of relationships, focusing on the balance between masculine and feminine energies, the importance of emotional...

Root Cause Healing & Why Most Practitioners Aren't Actually Doing It

25 Feb 2025

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery explore the concept of root cause healing in holistic health, contrasting it ...

Functional Lab Testing

18 Feb 2025

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the world of functional labs, focusing on gut health and hormone t...

Minerals

11 Feb 2025

Contributed by Lukas

In this episode, Megan Abbott and Shannon Callery delve into the critical role of minerals in our health, discussing their importance, types, and how ...

Blocks to Deeper Healing

04 Feb 2025

Contributed by Lukas

In this conversation, Megan Abbott discusses the various blocks that hinder deep healing, particularly for women. She emphasizes the importance of emo...

High Periods of Stress-How to Support Your Body

28 Jan 2025

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the impact of stress on health and provide practical strategies for m...

Hydration/Electrolytes

21 Jan 2025

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the critical topic of hydration. They explore the importance of wa...

Where to Start- The Basics

14 Jan 2025

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss foundational aspects of holistic health, focusing on nutrition, hydra...

Replay Cortisol Part 1

07 Jan 2025

Contributed by Lukas

In this episode, Megan Abbott and Shannon Callery delve into the complexities of cortisol, a crucial stress hormone that plays a significant role in h...

Most Popular Episode of 2024- Liver Detox

31 Dec 2024

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott discusses the importance of liver detox pathways and nervous system regulation as foundational el...

Parasites 2 - Full Moon Protocols

24 Dec 2024

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the intricate world of parasite work, particularly focusing on the...

Aging

20 Dec 2024

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the complexities of aging, emphasizing that while biological changes ...

Weightloss Part 2: Resistance Training

10 Dec 2024

Contributed by Lukas

In this episode, Megan Abbott delves into her personal journey in the health and wellness industry, emphasizing the importance of mental and emotional...

A Year in Review

03 Dec 2024

Contributed by Lukas

In this episode, Megan and Shannon discuss the concept of New Year's resolutions and why they prefer to focus on intentions instead. They explore the ...

Invisible Illnesses

26 Nov 2024

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the often overlooked realm of invisible illnesses, focusing on chr...

Holiday Hustle Season

19 Nov 2024

Contributed by Lukas

In this episode, Megan Abbott and Shannon Callery discuss strategies for maintaining health and mindfulness during the chaotic holiday season. They em...

Weightloss

12 Nov 2024

Contributed by Lukas

Summary In this episode, Megan Abbott and Shannon Callery explore the multifaceted topic of weight loss, emphasizing the importance of holistic health...

Blood Tests Part 2

05 Nov 2024

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of blood work, focusing on iron levels, lipid pan...

Gut Health Part 2

29 Oct 2024

Contributed by Lukas

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of gut health, focusing on the limitations of sto...

Overcoming Burnout

22 Oct 2024

Contributed by Lukas

In this episode, Megan Abbott discusses the pervasive issue of burnout, sharing her personal experiences and insights on how to recognize, address, an...

Blood Testing Part 1

15 Oct 2024

Contributed by Lukas

In this episode, Megan Abbott and Shannon Callery delve into the differences between Western medicine and holistic approaches to lab work, particularl...

Toxin Overload

08 Oct 2024

Contributed by Lukas

In this episode, Megan Abbott and Shannon Callery delve into the critical issue of toxin overload, exploring its causes, effects, and the role of stre...

Sleep

01 Oct 2024

Contributed by Lukas

In this episode, Megan and Shannon discuss the importance of sleep and the various factors that can affect sleep quality. They share personal experien...

Gut Health Part 1

24 Sep 2024

Contributed by Lukas

In this episode, Megan and Shannon delve into the complexities of gut health, emphasizing the importance of understanding digestion as a holistic proc...

Masculine and Feminine Energies

17 Sep 2024

Contributed by Lukas

In this episode, Megan and Shannon discuss the concepts of masculine and feminine energies. They share their personal experiences and how these energi...

Meet Brendon

10 Sep 2024

Contributed by Lukas

In this conversation, Megan and Brendan discuss various modalities of holistic health, including Psych-K, EFT (Emotional Freedom Technique), and hypno...

Thyroid Health

03 Sep 2024

Contributed by Lukas

In this episode, Megan and Shannon discuss the thyroid and its complexities. They emphasize the importance of understanding the physiology and labs re...

When You're Stuck, Do This!

27 Aug 2024

Contributed by Lukas

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us ...

Chronic Viral Issues

20 Aug 2024

Contributed by Lukas

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us ...

Energy Healing

13 Aug 2024

Contributed by Lukas

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us ...

Hormones: Focusing on Peri Menopause

06 Aug 2024

Contributed by Lukas

Another part of our series on hormones,  Megan and Shannon focus on peri-menopause, and easy ways to naturally support your body during this time in ...

Medical Trauma

30 Jul 2024

Contributed by Lukas

Let's talk about the differences between western medicine and a holistic approach. If you've been frustrated with the medical system, check out this p...

Hormonal Harmony: Living With a Menstrual Cycle

23 Jul 2024

Contributed by Lukas

If you're a menstruating woman, this is the podcast for you. Did you know that cramps, bloating, irritability, etc are all common symptoms of mestruat...

Our 5 Pillars

16 Jul 2024

Contributed by Lukas

Megan is taking over the podcast this week while Shannon braves the tropical storms.  Listen in as she talks about the 5 most important pillars of yo...

Mold Part 3

09 Jul 2024

Contributed by Lukas

Mold Part 3 is here! We know, it was a long topic, and there may still be more chatter on mold, but it's a complex, and important subject. We want to ...

Flare-ups

02 Jul 2024

Contributed by Lukas

Let's dig into why your body experiences flare-ups, and what you can do to address them, whether it's an autoimmune response, viral flare, or otherwis...

Larger Journey Work

25 Jun 2024

Contributed by Lukas

Join us as Megan talks about exciting updates, and then dives deep into her personal plant medicine experiences. If you've been wanting to learn more ...

Liver Detox

18 Jun 2024

Contributed by Lukas

The first step to getting your health on track is to open your liver detox pathways. Listen in on why it's SO important, and how you can easily suppor...

Mold Part 2

11 Jun 2024

Contributed by Lukas

Mold is a very vast subject, so we're breaking it down into multiple parts. This episode is part 2, so if you missed part 1, check it out here:    ...

Eating Disorders

04 Jun 2024

Contributed by Lukas

Eating disorders and dysregulated eating patterns are a super important issue to address. Let's dig in!   Please like, subscribe and leave us a 5 sta...

Mold Part 1

28 May 2024

Contributed by Lukas

All about mold and it's impact on your health.    Mentioned in the episode: ERMI Mold dogs- search your local area to find one Air filter-Phot...

Plant Medicine - Microd0sing

21 May 2024

Contributed by Lukas

Everyone is talking about microd0sing and plant medicines. Both Megan and Shannon have personal and professional experience in these arenas. Let's tak...

Nervous System Regulation

14 May 2024

Contributed by Lukas

This show is the follow up to our 2 part series on cortisol. Let's dive into the importance of nervous system regulation, and tips on how you can get ...

Cortisol Part 2 of 2

07 May 2024

Contributed by Lukas

In this show, we continue our conversation on cortisol. Don't miss part one here! Links mentioned in the show:  Dr. Nicole Lepra (her Instagram ac...

Parasites

30 Apr 2024

Contributed by Lukas

Parasites are a root cause issue for MANY people. Dig in to understand what these do to you and how you can address them.    Please like, subscribe ...

Cortisol Part 1 of 2

23 Apr 2024

Contributed by Lukas

Everyone is talking about cortisol. Let's dive in! Be sure to be on the lookout for part 2, coming next week!   Please like, subscribe and leave us a...