Trim Healthy Podcast w/Serene & Pearl

podcast

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every...

Health & Fitness 534 recordings 2017 → today Weekly updated 6 days ago
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Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Preaching Friend Who Lives By A Volcano. contributed by Lukas · Jun 27, 2018
Ep. 73: It’s Important to Know Where Your Products Come From. Know Your Sources! contributed by Lukas · Jun 20, 2018
Ep. 72: Oh Man! You've GOT to Listen to This Podcast. contributed by Lukas · Jun 13, 2018
Ep. 71: Love Thy Thighs... And Thy Avocados. contributed by Lukas · Jun 6, 2018
Ep. 70: THM South of the Border: Our Hair-Raising Quest for Healthy Chocolate & Coffee! contributed by Lukas · May 30, 2018
Ep. 69: A Day in the Life of Serene & Pearl contributed by Lukas · May 23, 2018
Ep. 68: Joy Grabber or Frowny Perfectionist? contributed by Lukas · May 16, 2018
Ep. 67: A Special Mother’s Day Podcast Featuring Our Own Mother! contributed by Lukas · May 9, 2018
Ep. 66: Gentle Spanking. Are You Seeking or Are You Glancing? contributed by Lukas · May 2, 2018
Ep. 65: You have a new title. Oh… you didn’t know your name is “Healer?” This changes everything! contributed by Lukas · Apr 25, 2018
Ep. 64: Essential Oils pt.2: Let’s Heal the Issues! contributed by Lukas · Apr 18, 2018
Ep. 63: Finally Confessing Our Secret. Dr. Z Helps Us Come Clean. contributed by Lukas · Apr 11, 2018
Ep. 62: Just Because You Can… Doesn’t Mean You Should! contributed by Lukas · Apr 4, 2018
Ep. 61: Intermittent Fasting: Listen Before You Make The Leap! contributed by Lukas · Mar 28, 2018
Ep. 60: Story Time w/Serene. There’s Gold at the End of That There Rabbit Trail… contributed by Lukas · Mar 21, 2018
Ep. 59: Face plant! What happens when you find yourself eating dirt over and over? contributed by Lukas · Mar 14, 2018
Ep. 58: All Our Quick Prep: Save Time Hack Ideas for Part 2 of How to Stop Making Your Trim Healthy Journey So Difficult! contributed by Lukas · Mar 7, 2018
Ep. 57: Stop Making This So Hard! contributed by Lukas · Feb 28, 2018
Ep. 56: Serene & Pearl’s Big Sister Vange Takes Over The Poddy Giving You the Tough Love You Never Knew You Were Longing For! contributed by Lukas · Feb 21, 2018
Ep. 55: Mom + Daughter = 170lbs Lost!!! contributed by Lukas · Feb 14, 2018
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4 episodes · last 30 days

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Episodes per week over the last six months.

About

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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the...

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