Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat!

17 Sep 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 398 The Truth About Wine & Women: How It Fits Into A Healthy Lifestyle!

10 Sep 2024

Contributed by Lukas

Israeli Good Wine offers a broad variety of wines sources from Israel--available by the bottle, or on their wine club. Visit them at https://israeli...

Ep. 397 Spreading Like Wildfire… The THM Movement In Real Life!

03 Sep 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). On today's episode we're having a group of friends from Tennessee on the ...

Ep. 396 How Estrogen Protects Your Heart...

28 Aug 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Episode 20: The Power Of Essential Oils On Your Brain With Elizabeth Erickson

26 Aug 2024

Contributed by Lukas

While studying neuroscience, Elizabeth Erickson, M.S., stumbled into the world of essential oils and embarked on her own healing journey, navigating m...

Ep. 395 What's The Real Deal About Seed Oils?

21 Aug 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 394 Steer Your Thoughts And Transform Your Life...

14 Aug 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Episode 19: Amazing Health Benefits Of Kefir With Donna Schwenk

12 Aug 2024

Contributed by Lukas

Donna Schwenk is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of th...

Ep. 393 Thriving Without Burnout With Coach Amy

07 Aug 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 392 Eat Your Way To Healthy Hair!

31 Jul 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Episode 18: More Than Fame: Pain, Healing, and Life with Rebecca St. James

29 Jul 2024

Contributed by Lukas

Among the most defining artists in Christian music history, GRAMMY®-winning singer/songwriter, best-selling author, speaker and actress Rebecca St. J...

Ep. 391 Dangers Of Shunning Carbs And Plants!

24 Jul 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 390 Breaking Rules For Your “Why” For Your Health Journey

17 Jul 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On!

16 Jul 2024

Contributed by Lukas

Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles i...

Ep. 389 Understand What Sugar Does To Your Body...

10 Jul 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2

08 Jul 2024

Contributed by Lukas

Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy ...

Ep. 388 Here Is What Eating A Salad A Day Does To Your Brain...

03 Jul 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 387 Should Women Consider 4 AM Workouts?

26 Jun 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 386 Mastering Fats: The Best, The Worst, & How To Use Them Effectively

19 Jun 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Episode 15: Father’s Day Tribute: Pearl & Serene’s Unsung Hero

14 Jun 2024

Contributed by Lukas

Today, Serene and Pearl have their unsung hero--their Dad-- joining them on the podcast as a Father's Day Tribute!Along with being Pearl and Serene's ...

Ep. 385 What's Wrong With Aldi Now? (Our Best Grocery Finds)

12 Jun 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Episode 14: Survive and Thrive: Sane Strategies for Staying Healthy When Life Hits the Fan With Jamerrill

10 Jun 2024

Contributed by Lukas

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Ep. 384 What Workout Is The Best For A Woman?

05 Jun 2024

Contributed by Lukas

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Bonus Episode 13: Everything You Never Knew About Testosterone and Women With Hormone Specialist Dr. Kay

03 Jun 2024

Contributed by Lukas

In this in this hard-hitting podcast, Dr. Kay Chandler tells you everything you never knew regarding women and testosterone. You won’t walk away t...

Ep. 383 Becoming Unstoppable: Change Your Mindset, Transform Your Health

29 May 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Series 12: Stop Suffering With Thyroid Issues! All Things Thyroid With Dr. Amie Hornaman Pt. 2

27 May 2024

Contributed by Lukas

See part 1 with Dr. Amie and Pearl and Serene here: https://youtu.be/tR6pI7x8SSc?si=BtxBrVJqNeu8jOV7Listen here: https://podcasts.apple.com/us/podcast...

Ep. 382 How To Effectively Spread Out Your Protein Intake… (Protein Nerd Part 2)

22 May 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 381 Auto Immune Struggles and Overweight For Over 20 Years: Here’s How Krista Ayers Did It…

15 May 2024

Contributed by Lukas

kristaayers.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their k...

Ep. 380 How To Influence Your Genes...

08 May 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 379 The Remarkable Benefits of an Overlooked Superfood!

01 May 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Series 11: Stop Waiting On Your Husband To Change In Order For You To Be HAPPY With Laura Doyle!

29 Apr 2024

Contributed by Lukas

For more resources about Laura Doyle visit : https://lauradoyle.org/trim Laura Doyle Bio New York Times bestselling author Laura Doyle was the perfec...

Ep. 378 Set Yourself Up With Great Eating Habits For Life

24 Apr 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 377 Our Career Ending Podcast?

17 Apr 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Series 10: Ditching Fear Mentality with Lisa Bevere

15 Apr 2024

Contributed by Lukas

Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy ...

Ep. 376 Empowering Your Baby's Future: The Transformative Impact of Healthy Eating and Exercise for Moms

10 Apr 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Series 9: Top 5 Tips For "The Age of Ozempic"

09 Apr 2024

Contributed by Lukas

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Ep. 375 Become A Master Of Your Health Journey With These Tools…

03 Apr 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and t...

Ep. 374 Am I Struggling With Weight Because Of My Age?

27 Mar 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Series 8: How To Be Crunchy Without Being Toxic- with Emily Morrow Author of "Really Very Crunchy"

25 Mar 2024

Contributed by Lukas

Emily Morrow is the creator of Really Very Crunchy whose sketch comedy videos about being a crunchy mom have gained millions of followers and over two...

Ep. 373 Debunked: Does A Plant Based Lifestyle Battle Cancer?

20 Mar 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Series 7: Dispelling Urban Food Myths with Joel Greene

14 Mar 2024

Contributed by Lukas

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Ep. 372 Unleashing the Unknown Powers of Sleep

13 Mar 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Ep. 371 Optimizing Workouts: Are You Losing Muscle Mass Unknowingly?

06 Mar 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Series 6: Optimize Your Health & Embrace Your Physiology with Dr. Stacy Sims!

29 Feb 2024

Contributed by Lukas

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Ep. 370 The Key Reasons Self Care Is Important For Yourself and Your Relationships…

28 Feb 2024

Contributed by Lukas

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and thei...

Bonus Series 5: Top 5 Benefits of EAAs

22 Feb 2024

Contributed by Lukas

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Ep. 369 Top 10 Benefits of Breathing You NEVER Knew...

21 Feb 2024

Contributed by Lukas

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Ep. 368 Plant Protein is Making You Miss out on this...

14 Feb 2024

Contributed by Lukas

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Bonus Series 4: Separating Fact from Fiction: Understanding Estrogen with Dr. Lindsey Berkson

12 Feb 2024

Contributed by Lukas

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Bonus Series 3: Revolutionizing Hormonal Optimization and Therapeutic Peptides with Jay Campbell

08 Feb 2024

Contributed by Lukas

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Ep. 367 Beating Stage 4 Cancer- Find Hope with Arden’s Journey!

07 Feb 2024

Contributed by Lukas

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Ep. 366 Change Everything In Your Life With A Four Letter Word! Part 2

31 Jan 2024

Contributed by Lukas

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Ep. 365 Change Everything In Your Life With A Four Letter Word!

24 Jan 2024

Contributed by Lukas

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Bonus Series 2: Is your Plant Protein Actually Working for You?

19 Jan 2024

Contributed by Lukas

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Ep. 364 The MOST POWERFUL Way To Build Lean Muscle!

17 Jan 2024

Contributed by Lukas

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Ep. 363 Shocking Health Consequences of Neglecting Your Health in Your 20s!

10 Jan 2024

Contributed by Lukas

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Bonus Series 1: Expose the Untold Secrets with The Thyroid Fixer, Dr. Amie Hornaman!

05 Jan 2024

Contributed by Lukas

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Ep. 362: New Secret About YOUR Hormones Revealed!

03 Jan 2024

Contributed by Lukas

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Ep. 361 You will FAIL if you make ______ your New Year's resolution!

27 Dec 2023

Contributed by Lukas

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Ep. 360 How to Deal with Flatulence in your Relationship

20 Dec 2023

Contributed by Lukas

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Ep. 359 The REAL reasons why SUGAR is so bad for you…

13 Dec 2023

Contributed by Lukas

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Ep. 358 More Muscle... Less Cancer?

06 Dec 2023

Contributed by Lukas

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Ep. 357 Wisdom is Waiting

29 Nov 2023

Contributed by Lukas

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Ep. 356 Accountability Check In

22 Nov 2023

Contributed by Lukas

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Ep. 355 Escaping The “Not Good Enough” Syndrome

15 Nov 2023

Contributed by Lukas

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Ep. 354 Peptide Therapies.. a deep dive with special guest Dr. Kay Chandler

08 Nov 2023

Contributed by Lukas

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Ep. 353 Once Upon A Time There Was A First Gen Crunchy

01 Nov 2023

Contributed by Lukas

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Ep. 352 If You Give A Girl A Cookie...

25 Oct 2023

Contributed by Lukas

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Ep. 351: KJ Versus The Eating Addiction

18 Oct 2023

Contributed by Lukas

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Ep. 350: Lessons From Doing Dishes

11 Oct 2023

Contributed by Lukas

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Ep. 349 Top 3 Reasons to Avoid the Carnivore Diet

04 Oct 2023

Contributed by Lukas

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Ep. 348 Dear John, Goodbye.

27 Sep 2023

Contributed by Lukas

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Ep. 347 Sister Intervention... Can You Handle It?

20 Sep 2023

Contributed by Lukas

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Ep. 346 Appetite Ain't Bad!

13 Sep 2023

Contributed by Lukas

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Ep. 345 Do What You Stink At!

06 Sep 2023

Contributed by Lukas

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Ep. 344 Oh the Shame!

30 Aug 2023

Contributed by Lukas

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Ep. 343: Coach Amy's Story

23 Aug 2023

Contributed by Lukas

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Ep. 342: Think This... Not That

16 Aug 2023

Contributed by Lukas

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Ep. 341: Pearl's Book Club: New Breakthroughs For Prostate Cancer & Fatty Liver

09 Aug 2023

Contributed by Lukas

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Ep. 340: Back To Basics (Part 2): The Why's

02 Aug 2023

Contributed by Lukas

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Ep. 339: Back To Basics

26 Jul 2023

Contributed by Lukas

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Ep. 338: Slow Learning Is Good Learning

19 Jul 2023

Contributed by Lukas

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Ep. 337: Pearl's Book Club: Part Deaux

12 Jul 2023

Contributed by Lukas

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Ep. 336: Most Popular Questions

05 Jul 2023

Contributed by Lukas

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Ep. 335: The "Protein Nerd" Poddy

28 Jun 2023

Contributed by Lukas

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Ep. 334: Feeding Teenagers

21 Jun 2023

Contributed by Lukas

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Ep. 333: What Do We Think Of The Glucose Goddess Hacks?

14 Jun 2023

Contributed by Lukas

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Ep. 332: Pee On Your Tree

07 Jun 2023

Contributed by Lukas

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Ep. 331: Help! I Feel Like Giving Up!!!

31 May 2023

Contributed by Lukas

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Ep. 330: The "Boring" Questions Poddy

24 May 2023

Contributed by Lukas

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Ep. 329: Serene's Halftime Locker Room Rant

17 May 2023

Contributed by Lukas

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Ep. 328: Can You Be Underweight & Healthy?

10 May 2023

Contributed by Lukas

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Ep. 327: Can You Be Overweight & Healthy?

03 May 2023

Contributed by Lukas

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Ep. 326: Is Sugar Really That Bad?

26 Apr 2023

Contributed by Lukas

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Ep. 325: To The Ones Not Rocking It... This is For YOU!

19 Apr 2023

Contributed by Lukas

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Ep. 324: The Manual Lift

12 Apr 2023

Contributed by Lukas

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Ep. 323: Respect The Smoothie

05 Apr 2023

Contributed by Lukas

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Ep. 322: The Inside Job

29 Mar 2023

Contributed by Lukas

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Ep. 321: It's All About The Booty

22 Mar 2023

Contributed by Lukas

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Ep. 320: The Blue Necklace

15 Mar 2023

Contributed by Lukas

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