Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Episodes
Ep. 102: Your Free Coaching Session with THM Coach Kris!
09 Jan 2019
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 101: Your Joy is Not A Weight Problem.
02 Jan 2019
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 100: We’re celebrating our 100th Podcast!
26 Dec 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 99: ChristMiscellaneous. Our last podcast before the big day
19 Dec 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 98: THM Autopilot! Here’s How You Switch it On.
12 Dec 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Drug. CBD Oil Part 2
05 Dec 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 96: Your Endocannabinoid System. You NEED to know about it and get it humming!
28 Nov 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 95: Headspace Encouragement: Coming Right Up!
21 Nov 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 94: Face Plants! You Didn’t Know They Are The Stuff That Dreams Are Made Of. For Real.
14 Nov 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 93: Want Poddy Meat? Coming Right up!
07 Nov 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 92: The Butterfly Institute: Our big launch revealed.
31 Oct 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 91: Twas the Night Before the Holiday Train Wreck. (Nahhh… Crisis Averted!)
24 Oct 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 90: The 2 Extremes of Body Image.
17 Oct 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 89: Pull the cap off your happiness. How to have joy no matter the circumstance.
10 Oct 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 88: Whoa there! Are you overdoing protein?
03 Oct 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 87: Time For Truth: How Do Serene & Pearl Really Eat?
26 Sep 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 86: Stop Wavering. You ARE a Trim Healthy Mama!
19 Sep 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 85: Your crucial need for Vitamin C. Here’s how you get it!
12 Sep 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 84: The Best News We've Ever Had!
05 Sep 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 83: Your questions answered. Raw Honey: Can it be on-plan?
29 Aug 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & Words Have Power!
22 Aug 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 81: Unleash the power of the fuel cycle!
15 Aug 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 80: Uh-oh! It’s almost dinner time! What will I make?
08 Aug 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 79: The Gratitude Challenge!
01 Aug 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 78: Keep falling off plan? Feeling like a loser? Boy does Serene have a message for you!
25 Jul 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 77: Your Questions Answered: Metabolism, Eating Disorders, Coffee, First Baby Foods & More.
18 Jul 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 76: The Temporary Trap. (Don't Fall In!)
11 Jul 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
04 Jul 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Preaching Friend Who Lives By A Volcano.
27 Jun 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 73: It’s Important to Know Where Your Products Come From. Know Your Sources!
20 Jun 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 72: Oh Man! You've GOT to Listen to This Podcast.
13 Jun 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 71: Love Thy Thighs... And Thy Avocados.
06 Jun 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 70: THM South of the Border: Our Hair-Raising Quest for Healthy Chocolate & Coffee!
30 May 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 69: A Day in the Life of Serene & Pearl
23 May 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 68: Joy Grabber or Frowny Perfectionist?
16 May 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 67: A Special Mother’s Day Podcast Featuring Our Own Mother!
09 May 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 66: Gentle Spanking. Are You Seeking or Are You Glancing?
02 May 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 65: You have a new title. Oh… you didn’t know your name is “Healer?” This changes everything!
25 Apr 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 64: Essential Oils pt.2: Let’s Heal the Issues!
18 Apr 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 63: Finally Confessing Our Secret. Dr. Z Helps Us Come Clean.
11 Apr 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 62: Just Because You Can… Doesn’t Mean You Should!
04 Apr 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 61: Intermittent Fasting: Listen Before You Make The Leap!
28 Mar 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 60: Story Time w/Serene. There’s Gold at the End of That There Rabbit Trail…
21 Mar 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 59: Face plant! What happens when you find yourself eating dirt over and over?
14 Mar 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 58: All Our Quick Prep: Save Time Hack Ideas for Part 2 of How to Stop Making Your Trim Healthy Journey So Difficult!
07 Mar 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 57: Stop Making This So Hard!
28 Feb 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 56: Serene & Pearl’s Big Sister Vange Takes Over The Poddy Giving You the Tough Love You Never Knew You Were Longing For!
21 Feb 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 55: Mom + Daughter = 170lbs Lost!!!
14 Feb 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 54: We tried to give her the week off, BUT NO… Serene’s birth story!
07 Feb 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 53: Who Won the Bet on Serene's Baby?
31 Jan 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 52: The THM Poddy is One Year Old Today!
24 Jan 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 51: Knock Knock: It’s a Serene & Pearl House Call!
17 Jan 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 50: You Guys Rule This Podcast! We Take Your Questions.
10 Jan 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 49: The Official THM Locker Room Poddy. Get Serious 2018
03 Jan 2018
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 48: Post-Christmas Poddy. Let's Get Your Head in the Right Place!
27 Dec 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 47: The Nightmare Poddy Before Christmas: Parental Guidance Recommended!
20 Dec 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 46: No Room at the Inn: Where Will Serene Have Her Baby?
13 Dec 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 45: NEWS FLASH: A Superfruit from the Ancient Tree of Life Becomes Boost Powder!
06 Dec 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 44: Danny vs. Kale Chips: Tune in to find out who wins
29 Nov 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 43: HAPPY THANKSGIVING: Here's how to get through the holidays without derailing
22 Nov 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 42: Danny gets fired! Sad but true.
15 Nov 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 41: THM encourages you to eat fats… but which fats help you lose the most weight? (Part 3 of Stalls & Stubborn Weight)
08 Nov 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 40: Are you doing these 2 things that are STOPPING your weight loss? Do this instead!
01 Nov 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 39: The Surprising Answer to Stalls & Stubborn Weight
25 Oct 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 38: Toxic Marriage Equals Toxic Health!
18 Oct 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 37: Are you in Serene’s PURIST camp or Pearl’s DRIVE-THRU SUE brigade?
11 Oct 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 36: Are you ready to commit? Here's how to succeed!
04 Oct 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 35: Worst. Podcast. Ever. (no, really!)
27 Sep 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 34: Hormones Out of Whack? Here's Help.
20 Sep 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 33: Quick Answers to Your Trim Healthy Questions.
13 Sep 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 32: Part 2 of “Foxy Mama.”
06 Sep 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 31: Stop Over Complicating It!
30 Aug 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 30: Don't Say “Yuck" to Stevia. Here's How to Love It!
23 Aug 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 29: Will This Be Our Final Episode? Listen Without Your Children. We’re Bringing "Foxy" Back.
16 Aug 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 28: Adrenal Fatigue... Do You Have It? Here's How To Beat It.
09 Aug 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 27: What's Up With The Keto Diet Craze? Listen Before You Leap!
02 Aug 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 26: Don't You Dare.
26 Jul 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 25: What The He…??? Are Meat & Eggs Really Killing Us?
19 Jul 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 24: Serene's Big Announcement! How Will She Handle It?
12 Jul 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 23: Get Fast Answers to Your Burning Trim Healthy Questions!
05 Jul 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 22: Butter & Coconut Oil Under Attack! Outdated Science or Sinister Smear?
28 Jun 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 21: What If You Weren't So Focused On Goal Weight?
21 Jun 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 20: The Topic We've Been Too Scared To Touch.
14 Jun 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 19: Giving Up vs. Hanging On (w/special guest: THM Photographer - Rohnda Monroy)
07 Jun 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 18: The Top 10 Least Expensive Foods That Trim You Down (part 2)
31 May 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 17: The Top 10 Least Expensive Foods That Trim You Down (part 1)
24 May 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 16: Get Your Blood Sugar Under Control - Part 2. (You'll be less likely to throw a fit)
17 May 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 15: Don't Pay More at Health Food Stores for Organic Food. It's All About Your Blood Sugar!
10 May 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 14: Getting Trim & Healthy... Is it Selfish or Selfless?
03 May 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 13: Eating Healthy is Not Beyond Your Budget
26 Apr 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 12: How Breakfast Can Make or Break Your Weight Loss Journey
19 Apr 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 11: It’s Not Will Power… Its A Heart Change
12 Apr 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 10: Practice "The Comeback" (aka: What If You Could?)
05 Apr 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 9: The "Fit" scam! It Has Made Us Females Loathe Our Bodies and Wish Away Our Curves.
29 Mar 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 8: Help! My Family Only Wants to Eat Junk
22 Mar 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 7: Lunch Talk!
15 Mar 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 6: Sister Fight!
08 Mar 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 5: Exercise Can Ruin You. There is a Wiser Way!
01 Mar 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 4: Let's Talk About "Fear" (part 2)
22 Feb 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 3: Let's Talk About "Fear" (part 1)
15 Feb 2017
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices