True Transformation Podcast

Algae, Mitochondria & the Science of Aging Well | Catharine Arnston, PhD

10 Mar 2026

Contributed by Lukas

Catharine Arnston didn't start out as a scientist. She was a Canadian-born business executive turned interior design publisher who stumbled into the w...

From Broke Fitness Model to $1 BILLION Energy Drink Empire: The GHOST Energy Story with Ryan Hughes

05 Mar 2026

Contributed by Lukas

3/5/26 UPDATE - After coaching men like you for 22+ years I finally put everything into one place. The CEO Body Blueprint is 26 pages of the exact sys...

10 Things You'll Never Regret in Your 40s, 50s or 60s

12 Jan 2026

Contributed by Lukas

Join our free community here and get full access to all my guides and resources Book a chat directly with Josiah here to map out a plan In this ...

Guys Over 40 - Try this New Fat Loss Strategy!

19 Nov 2025

Contributed by Lukas

Email [email protected] if you want to get your hands on my Anti-Cheat Day Strategy. Learn all about the True Transformation 5M Syst...

The Coaching Industry Is a Scam with Adam Schafer of Mind Pump

22 Jul 2025

Contributed by Lukas

In this explosive episode of the True Transformation Podcast, Josiah Novak sits down with longtime friend and Mind Pump co-founder Adam Schafer for a ...

Sal Di Stefano of Mind Pump Media

01 Jul 2025

Contributed by Lukas

Get my 3 Dinners that Guarantee Fat Loss: https://the-true-transformation.kit.com/dinners Learn about the True Transformation System: https://www...

The Easy Route to Fat Loss

22 May 2025

Contributed by Lukas

Get FREE access to our top fat loss resources for driven professionals who are sick of not hitting their fitness goals. Learn all about our Total P...

The Summer Shred Checklist For Guys Over 40

21 May 2025

Contributed by Lukas

Get access to the Summer Shred Checklist here Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again In this c...

Taking Ownership of Your Health with Brad Clifford

23 Apr 2025

Contributed by Lukas

In this conversation, Josiah Novak and Brad Clifford explore the multifaceted approach to health and wellness, particularly as individuals approach th...

Joe Costanzo - From Restaurants to Ripped Runner Status

02 Apr 2025

Contributed by Lukas

In today's episode, Joe Costanzo shares his transformative journey from struggling with weight in the restaurant industry to embracing a hybrid fitnes...

Guaranteed Shredded with Peptides - Jay Campbell

14 Mar 2025

Contributed by Lukas

The Future of Peptides: Weight Loss, Muscle Growth, and Longevity with Josiah Novak & Jay Campbell Are Peptides the Secret Weapon for Fat Loss, Hormo...

The Truth About Losing Fat in 2025

13 Feb 2025

Contributed by Lukas

Join our Free Fitness Community for Men Who Want to Look Good and Feel Good About Their Body Without Sacrificing Their Career, Family, or Free Time: 👇...

Determination Over Discipline with Shawn French - The True Transformation Podcast

29 Jan 2025

Contributed by Lukas

Join our True Transformation Community for Men Who Want to Look Good Shirtless and Lead Their Families Through Health and Fitness Standards: https://...

Fat Loss on Easy Mode (Anyone Can Get Ripped in 2025)

03 Jan 2025

Contributed by Lukas

Check out the First Class True Transformation Program: https://www.truebodytransformation.com/vsl-page-page669295 Fat loss can be put on easy mode in ...

Buy Back Your Time With Fitness

01 Jan 2025

Contributed by Lukas

Book a discovery call here: https://www.truebodytransformation.com/vsl-page-page669295 Learn more about your ad choices. Visit megaphone.fm/adchoices

Kill Junk Food Cravings in 60 Seconds

18 Dec 2024

Contributed by Lukas

Learn about the True Transformation First Class Program: http://JosiahNovak.com -- Free Resources -- Take the 7 Day Momentum Builder Shred Program h...

The Truth Behind 'Eat Whatever' and Stay Shredded: What You Need to Know

07 Dec 2024

Contributed by Lukas

Schedule a coaching call with me here: JosiahNovak.com Get my 40 best fitness strategies here: https://www.truebodytransformation.com/40fatlosstips1...

The Leadership Secret No One Talks About: It Starts With You

06 Dec 2024

Contributed by Lukas

Takeaways: Leading others effectively starts with the ability to lead yourself first, setting the example. Daily habits reflect your leadership p...

How to Get in Better Shape Than 99% of People

23 Oct 2024

Contributed by Lukas

Learn all about the True Transformation program here: JosiahNovak.com Getting in shape doesn't have to be complicated; by focusing on a few key princ...

He Lost 50 Pounds in 12 Months - Here's How Gerald Transformed

11 Oct 2024

Contributed by Lukas

In this conversation, Gerald Cruz shares his transformative journey of weight loss and personal growth, detailing his impressive achievements and the ...

414 - The Truth About Comparing Yourself to Others

26 Aug 2024

Contributed by Lukas

Comparison is robbing you of the joy of the journey and the abundance that comes from experience. In today's episode Josiah Novak drops truth on the ...

413 - Poker Lessons That Got Me Ripped

13 Aug 2024

Contributed by Lukas

Back in the early 2000's I played professional online poker. It was a truly wild experience. Many wins, losses and lessons learned. A lot of the le...

412 - What does the Bible say about fitness?

02 Aug 2024

Contributed by Lukas

What does the Bible say about being in shape? Josiah Novak tackles that question today's episode. Check out the FREE Fat Loss Action Plan here: FatL...

411 - Iggy Odighizuwa - Revolutionary Systems for a Successful Life and Business

26 Jul 2024

Contributed by Lukas

Today I'm joined by Iggy Odighizuwa - multi 7 figure business owner and founder of Charlieai.io Iggy is an OG when it comes to running successful onli...

410 - Trump's Assassination and Mental Health - 2 Dogs 1 Bun

24 Jul 2024

Contributed by Lukas

Josiah and the crew discuss key issues in today's society. Check out the True Transformation System for Men over 40: https://www.truebodytransformatio...

409 - The Easy Path to Building a Superior Body

17 Jul 2024

Contributed by Lukas

Check out the 3M Action Plan Here: https://josiahfitness.gumroad.com/l/3m Learn more about our Transformation System here: https://www.truebodytransf...

408 - Build Your Starting Fat Loss Plan

12 Jul 2024

Contributed by Lukas

Learn more about the True Transformation Program here: https://www.truebodytransformation.com/vsl-page-page669295 Check out Bioptimizers Here: https...

407 - 2 Dogs 1 Bun - The Importance of Routines

09 Jul 2024

Contributed by Lukas

Josiah is joined by Erin and Belton to discuss the topic of routine. Check out the True Transformation System here: https://www.truebodytransformatio...

406 - What to Do When the Scale Won't Move

02 Jul 2024

Contributed by Lukas

Welcome back to the True Transformation Podcast with Josiah Novak, founder and owner of TheTrueTransformation.com. In today’s episode, Josiah dives ...

Making Fatloss Outrageously Easy

27 Jun 2024

Contributed by Lukas

check out the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-page http://bioptimizers.com/true http://buy.getm...

20 Years of Fat Loss Advice in 25 Minutes

24 Jun 2024

Contributed by Lukas

learn more about the True Transformation 3M system: https://www.truebodytransformation.com/offer-sales-page-page http://bioptimizers.com/true http://b...

How to Get the Best Sleep of Your Life

22 Jun 2024

Contributed by Lukas

bioptimizers.com/true https://www.truebodytransformation.com/offer-sales-page-page TheTrueTransformation.com Ok so lets talk about sleep. Lets cover t...

Steal my 10% Body Fat System

21 Jun 2024

Contributed by Lukas

Check out the 3M System here: https://www.truebodytransformation.com/offer-sales-page-page Check out Bioptimizers here: Bioptimzers.com/TRUE Use Code ...

Mindset Conditioning to Get in Shape

17 Jun 2024

Contributed by Lukas

Learn more about the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-page Welcome back to the True Transformati...

5 Fat Loss Habits I Wish I Knew Sooner

13 Jun 2024

Contributed by Lukas

Learn about the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-page I Lost 65 Pounds in Seven Months with Five...

What it Takes to Go From 30% Body Fat to 7% Body Fat

10 Jun 2024

Contributed by Lukas

Learn about the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-page Host: Josiah Novak, Founder of The True Tr...

Lose 20 Pounds in 2 Months with 3 Workouts Per Week

06 Jun 2024

Contributed by Lukas

Learn about the True Transformation 3M System: https://www.truebodytransformation.com/offer-sales-page-page Welcome back to the True Transformation Po...

15 Years of Brutal Fat Loss Advice in 45 Minutes

03 Jun 2024

Contributed by Lukas

Check out the 3M Body Transformation System: https://www.truebodytransformation.com/offer-sales-page-page Welcome back to the True Transformation Podc...

Stop Making These Supplement Mistakes - with Wade Lightheart of BiOptimizers

30 May 2024

Contributed by Lukas

Welcome back to the True Transformation Podcast! I’m your host, Josiah Novak, and today I’m thrilled to have the legendary Wade Lightheart join us...

Laura Hardnett - Empower Your Mind and Thrive in 2024

29 Jan 2024

Contributed by Lukas

Today's podcast is with my good friend and mindset coach Laura Hardnett - founder and owner of EmpowerYOU. Laura is a successful entrepreneur, fitness...

Fat Loss Essentials for 2024

26 Jan 2024

Contributed by Lukas

Fat Loss Essentials Discussion on misleading marketing in the fitness industry Main Content: 1) Calorie Deficit: Importance of a calorie deficit fo...

I Love this Style of the Keto Diet - Fitness Trend Friday

19 Jan 2024

Contributed by Lukas

In today's episode, we're diving deep into the Keto diet - a topic I've had mixed feelings about. As a fitness enthusiast who's critiqued and praised ...

How Much to Invest in Health and Fitness

29 Aug 2023

Contributed by Lukas

Today we dive into the importance of investing time and resources into your health and fitness. Your body and health are the two most valuable thing...

Rylan Schadegg - From Eating Disorder to Elite Athlete

11 Jul 2023

Contributed by Lukas

In this podcast episode, Josiah sits down with Rylan Schadegg to discuss hybrid fitness. They talk about the importance of soft tissue development, Ry...

Unveiling Matt Choi's Secrets to Becoming an Athlete

20 Jun 2023

Contributed by Lukas

Are you looking for inspiration to start your running journey or take it to the next level? Look no further than this podcast episode featuring forme...

Master the Mic: Keith Yackey's Playbook for Public Speaking Greatness

15 Jun 2023

Contributed by Lukas

This week, we’re joined by the phenomenal Keith Yackey, a maestro in public speaking and communication. My journey with Keith began when I attended ...

Meg Jacoby - How to Balance Parenthood, Personal Fitness Goals and Hyrox World Championships

06 Jun 2023

Contributed by Lukas

In today's podcast episode, I sit down with Meg Jacoby to discuss her experiences with fitness and training, including becoming a Mom and how to balan...

Making Taxes Easy with Ron Caruthers

24 Apr 2023

Contributed by Lukas

In this podcast episode, Josiah Novak talks with with Ron Caruthers, a tax coach, on how to manage taxes and create wealth for his business. They dis...

Overcoming Alcohol, Crystal Meth and Cocaine Abuse - Mark Jennison from I Am a Comeback

07 Apr 2023

Contributed by Lukas

Mark Jennison is the founder and creator of I Am a Comeback. Mark helps high performing men gain control of drinking alcohol. To date Mark has helped...

Female Fitness Lies with Kristin Ballard and Steph Vieau

31 Mar 2023

Contributed by Lukas

Kristin Ballard and Steph Vieau from the Aktivate Podcast join me today to discuss everything female fitness. We cover crossfit, group glasses, diet,...

The Summer Shred System for Ripped Abs

23 Mar 2023

Contributed by Lukas

In today's episode Josiah discusses the importance of consistency, discipline and desire. Josiah maps out a summer shred plan using the 3M System - M...

Cody Jefferson on Fatherhood and Raising Your Standards

16 Mar 2023

Contributed by Lukas

Cody Jefferson is one of my favorite people on earth. He's a fellow father, fitness enthusiast and highly successful entrepreneur. His passion for h...

Stan Efferding on Training Jon Jones, the Vertical Diet Lifestyle and Improving Longevity

09 Mar 2023

Contributed by Lukas

Stan Efferding discusses how he trained Jon Jones and prepared him for the move to the UFC heavyweight division along with his top principles for stay...

Kirk Cooper on Getting Shredded and Building an Online Business

02 Mar 2023

Contributed by Lukas

Kirk Cooper is a former high school teacher turned ecommerce expert. He's the CEO of a premier consulting company that helps clients build ecommerce b...

Marc Lobliner on Running a Business, Steroids, Staying Ripped on the Road and Heart Health

23 Feb 2023

Contributed by Lukas

Marc Lobliner is the CEO of MTS Nutrition, the CMO of TigerFitness.com, partner in Ambrosia and creator of the Outright Bar. He's a father, husband, s...

Cheating Death with Dr. Rand McClain

15 Feb 2023

Contributed by Lukas

Be sure to schedule a consult with Dr. Rand at TTHormones.com Learn more about True Transformation at 3MFatLoss.com Dr. Rand McClain has always been p...

The Best Sex Ever with Keith Yackey

08 Feb 2023

Contributed by Lukas

Everyone says the honeymoon phase doesn't last. The longer you're married the worse sex gets. Attraction and intimacy tend to fizzle out and fade in...

How to Get to 10% Body Fat

25 Jan 2023

Contributed by Lukas

How to Get to 10% Body Fat The busy family man's guide to ripped abs 1. Take an assessment of your starting point. Have you been eating whatever wi...

Intimidated by the Gym?

17 Jan 2023

Contributed by Lukas

Today's episode is about getting over intimidation about going to the gym. The gym can feel intimidating but it doesn't have to be. Use today's episod...

The Top 20 Rules for Fat Loss (Part 2)

12 Jan 2023

Contributed by Lukas

In today's episode we are covering the 2nd half of the top 20 rules for fat loss: 11. You can eat sugar on a fat loss diet - but I recommend keepin...

The Top 20 Rules for Fat Loss (Part 1)

25 Oct 2022

Contributed by Lukas

In today's episode we cover 10 of the top 20 rules for fat loss. 1. The pain of remaining the same must be greater than the pain of change. Being fat ...

Ryan Kent on Deka Fit Domination

05 Sep 2022

Contributed by Lukas

Visit thetruetransformation.com if you're interested in our high performance coaching for men over 30. Leave us a review in your podcast app—let m...

UFC Fighter Terrance McKinney

29 Aug 2022

Contributed by Lukas

Today I've got the privilege to talk with UFC fighter Terrance "T.Wrecks" McKinney—I know you know who he is! Terrance currently competes in the li...

Running Hyrox and DekaFit with Rich Ryan

15 Aug 2022

Contributed by Lukas

Today I'm joined by Rich Ryan in a conversation about various challenges and races held across the country! Rich Ryan comes from the running world, as...

Stop Snacking Out of Boredom

08 Aug 2022

Contributed by Lukas

If you're anything like me, snacking when you're bored is a constant mental battle—you've got to be on high alert! With more and more people working...

How to Train for DekaFit

29 Jul 2022

Contributed by Lukas

Are you wanting to go to DekaFit but have no idea where to start in your training? I've got you covered with my best recommendations and tips for trai...

Get Motivated to Work Out

25 Jul 2022

Contributed by Lukas

Motivation: it's not quite what you think it is! It can be fleeting, and waiting for it to arrive is actually not the most productive way to get yours...

Best Ways to Get Enough Protein in Your Diet

18 Jul 2022

Contributed by Lukas

One tricky part about getting fit is getting enough protein in your diet. There are a lot of ways to do that, but I've found some tips along the way t...

Shed Fat Fast with Joel Staley

16 May 2022

Contributed by Lukas

I've had a lot of guests on this podcast, but I'm now chatting with one of my competitors and good friends, Joel Staley. We may roast each other on so...

MVP Habits and Routines with NHL Champion Chris Pronger

09 May 2022

Contributed by Lukas

Chris Pronger is a Canadian retired professional ice hockey defenceman and a former advisor to the Florida Panthers of the National Hockey League. I h...

The Best Strategies for Losing Body Fat and Building Muscle Mass

02 May 2022

Contributed by Lukas

The thing that people who are successfully changing their bodies have one thing in common—they don't mind that it takes time. That's truly not just...

The Growth of Mind Pump with Adam Schafer

25 Apr 2022

Contributed by Lukas

Today I'm being joined by one of my good friends, Adam Schafer of Mind Pump. In this episode we talk about fatherhood, age gaps between kids, family, ...

Ripped Abs and Lots of Money

18 Apr 2022

Contributed by Lukas

Financial success and physical fitness don't seem related, but trust me—they are. Having control of your life is truly a status symbol, and one you ...

Fat Loss Sucks

16 Feb 2022

Contributed by Lukas

I'm (literally) not sugar coating it—trying to get in shape, losing body fat, and get ripped is not a walk in the park. But what if I told you that ...

Larry Hagner of The Dad Edge

14 Feb 2022

Contributed by Lukas

Larry Hagner, a good friend of mine and friend of the podcast, is joining us once again to talk about a topic near and dear to my heart—fatherhood. ...

How to End the Binge Eating Cycle

24 Jan 2022

Contributed by Lukas

I've seen it time and time again. You eat well all week, you're doing awesome, then you do something like eat a whole pizza in one sitting. Why? Why ...

Fitness Has No End Date

21 Jan 2022

Contributed by Lukas

The best and worst part about fitness? You're never "done". There's always more that you can achieve, goals that you can meet, and things you can i...

Reverse Dieting and Post-Fat Loss

20 Jan 2022

Contributed by Lukas

So you've started eating healthy and working out. Awesome! But, since getting healthy is a lifelong effort, what happens after that? --- Grab our Fre...

Starting Small

19 Jan 2022

Contributed by Lukas

When you're trying to get fit and lose fat, it can be tempting to go all-in right away—cut calories like crazy, and borderline starve yourself. But ...

It's an Instagram World

18 Jan 2022

Contributed by Lukas

In an increasingly online world, it's easier and easier to compare yourself to what you see online. Here's why that's not such a good idea. --- Grab ...

The Diet Industry and the Definition of Insanity

14 Jan 2022

Contributed by Lukas

The unfortunate greedy secret of the diet industry is that if you're a repeat client, you're a great customer. Some diets aren't focused on long-term ...

Health is an Investment, Not an Expense

13 Jan 2022

Contributed by Lukas

As a species it's pretty recent that we've begun to think of health & fitness as luxury items. Before that, they were not only essential, but crucial ...

Mentors

12 Jan 2022

Contributed by Lukas

When you're growing up, you have someone next to you to show you how to do everything you've never done before. It stands to reason that you need the ...

Mindset Shifts for Big Changes

11 Jan 2022

Contributed by Lukas

You want to make some major changes to your fitness? That's great! The problem is, if you don't make a major mindset change, those major changes won't...

Find Your Why

09 Jan 2022

Contributed by Lukas

Having a goal takes a purpose. And you need to remember it often. Find the reason you want to be in shape—do you want to be a better dad? A better ...

There is No Overnight Success

08 Jan 2022

Contributed by Lukas

If getting a great body were easy, it wouldn't be worth it. If you could get a six pack by snapping your fingers, you wouldn't be able to keep it. Th...

Mindset

07 Jan 2022

Contributed by Lukas

Physical goals are only partly physical. How you approach a goal, or how your mind visualizes your success, is actually crucial in order to get your b...

Small Steps to Get Back on Track

06 Jan 2022

Contributed by Lukas

The hardest part of falling off the wagon is getting back on—you feel hopeless, like you've failed, and like you can never succeed. But I've been sh...

Don't Seek Motivation

05 Jan 2022

Contributed by Lukas

Don't get me wrong—being motivated is awesome. But what about those times when you just can't bring yourself to do the thing you know will be good f...

Fitness is Forever

04 Jan 2022

Contributed by Lukas

Fitness is not an event, it's a process. "Getting in shape" is maybe temporary, but staying in shape is a lifelong journey. --- Grab our Free guide fo...

The One Thing Jacked Guys Over 30 Do

03 Jan 2022

Contributed by Lukas

A very small percentage of men over 30 are totally ripped. So you might ask yourself, what are they all doing different that I'm not? I think you can ...

Stop Being Sedentary

02 Jan 2022

Contributed by Lukas

We don't move enough. Even me, a fitness expert, is sitting around, recording this podcast! However, I've got a few tricks up my sleeve to hack your w...

Cracking the Fat Loss Code

01 Jan 2022

Contributed by Lukas

Fat loss is just math and science! It can seem impossible at times, but once you figure out the basic keys, it's just following the steps. Today I'm s...

Train 2x a Week and Get Shredded

31 Dec 2021

Contributed by Lukas

New dads, busy guys who own a business, and more—we're all running short on time. What if I told you that you could get ripped only working out 2x a...

Worst Cardio Mistake

30 Dec 2021

Contributed by Lukas

Hopping on the treadmill is never going to be a bad thing, but what if I told you you there's a better way? We have a distorted view of cardio—so h...

The Mind Game of Food

29 Dec 2021

Contributed by Lukas

Eating healthy and getting fit are physical goals, but you also need to realize that getting in better shape is just as much a mental goal! This epis...

Beat Hunger with Bone Broth and Fruit

28 Dec 2021

Contributed by Lukas

When hunger strikes, you need to make a choice in order to get that hunger back under control. One thing you may have never tried? Bone broth! Here's ...

How to Have the Best Fitness Year Ever in 2022

27 Dec 2021

Contributed by Lukas

Since 2021 is rounding to a close (finally!) I thought I'd share a little roundup of my best end-of-year tips to start the year out right. Planning ah...

High Volume Foods

26 Dec 2021

Contributed by Lukas

It's common sense, right? Hunger is partially caused by your stomach being empty, so get feeling satiated by filling up the SPACE while avoiding the e...

Convenience is King

18 Dec 2021

Contributed by Lukas

What's the best way to make sure you stick to your diet plan? Make it easy, and make it flexibile. --- Grab our Free guide for men who want to get ri...