Trust & Thrive

321: Identity & Nuance as a Child of Immigrants

19 Mar 2026

Contributed by Lukas

In this episode, I reflect on my identity as a child of immigrants during the week of Nowruz (Persian New Year). I share the range of emotions that ha...

320: Driving Anxiety, Derealization, & Depersonalization - with Lily Sais, School Psychologist Turned Anxiety Coach

12 Mar 2026

Contributed by Lukas

Lily was a school psychologist for 12 years and served as the lead school psychologist in her district in Los Angeles. During that time, she also stru...

319: A Discussion on Grief & Loss - with Katie Pankonin, Licensed Clinical Social Worker

05 Mar 2026

Contributed by Lukas

Katie Pankonin is a mental health therapist out of Phoenix, Arizona specializing in grief and relationships. Katie is passionate about normalizing the...

318: When OCD & Anxiety Show Up in Friendships

26 Feb 2026

Contributed by Lukas

To wrap up this month's focus on relationships and OCD, I dive deep into how OCD and anxiety can show up in platonic relationships.In this solo e...

317: Supporting a Loved One with OCD - Validation vs. Reassurance

19 Feb 2026

Contributed by Lukas

Whether it's a partner, family member, or close friend, loving someone with OCD can feel confusing at times, especially when you want to be suppo...

316: Anxiety, OCD, & the Pressure to Feel Certain in Relationships

12 Feb 2026

Contributed by Lukas

To continue the theme of ROCD this month...in this episode, I talk generally about anxiety and OCD-related thoughts and behaviors in relationships. I ...

315: Relationship OCD & Valentine's Day

05 Feb 2026

Contributed by Lukas

Valentine's Day is like the Super Bowl for Relationship OCD. It's the perfect opportunity for thoughts to creep in. There's pressure, c...

314: Black-and-White Thinking Around Morality & Showing Up Anyway

29 Jan 2026

Contributed by Lukas

In this solo episode, I acknowledge how oppression and the systems we live in inherently impact mental health and one's sense of safety (if not d...

313: Unlearning What Being a Therapist "Should" Look Like - with Alex Thomson, Associate Professional Counselor

22 Jan 2026

Contributed by Lukas

Alex Thomson (APC) is a therapist in Atlanta, Georgia. He specializes in OCD and anxiety. In his free time, he enjoys birding, cooking, and contributi...

312: Postpartum OCD & Realizing You're Not Alone - with Kaylee Bullen, OCD & Anxiety Therapist

15 Jan 2026

Contributed by Lukas

Kaylee Bullen is a licensed therapist specialized in treating high anxiety and OCD, including postpartum OCD. Her practice services clients virtually ...

311: Slowing Down to Start the New Year

08 Jan 2026

Contributed by Lukas

And we're back! The new year can definitely bring up a lot of pressure and expectations, including feeling the need to set resolutions and figure...

310: Managing Holiday Expectations, New Year Pressure, & Comparison

18 Dec 2025

Contributed by Lukas

For those feeling mixed feelings around this time of year, for those feeling heavy and overwhelmed going into the new year, for those feeling the pres...

309: Becoming a Therapist While Living with OCD & Anxiety

11 Dec 2025

Contributed by Lukas

In this solo episode, I share my personal journey of becoming a therapist and a bit of background on what inspired me to go to grad school. I also sha...

308: End of the Year Mental Health Check-In

04 Dec 2025

Contributed by Lukas

How is it December already? Time for a mental health check-in. Many of us are feeling overwhelmed right now, and I want to validate that now more than...

307: Unpacking Burnout & the Pressure to Always Do More - with Dr. Sumi Raghavan, Clinical Psychologist & Former Psychology Professor

20 Nov 2025

Contributed by Lukas

Dr. Sumi Raghavan is a cross-cultural clinical psychologist and former psychology professor who works with adults dealing with everything from trauma ...

306: OCD and the Fear of Being "Found Out"

13 Nov 2025

Contributed by Lukas

In this solo episode, I open up about my personal experience with OCD and the fear of being “found out." I talk about the constant worry many w...

305: Normalizing Therapy for Men & Reframing Vulnerability - with Dr. Audra Horney, Licensed Psychologist

06 Nov 2025

Contributed by Lukas

Dr. Audra Horney is a licensed psychologist and founder of a thriving private practice devoted to men’s mental health. Known online as “the therap...

304: ADHD, Relationships, & Rejection Sensitivity - with Dr. Carrie Jackson, Licensed Psychologist

30 Oct 2025

Contributed by Lukas

Dr. Carrie Jackson is a licensed psychologist who specializes in ADHD, and has ADHD herself. She’s passionate about supporting parents of kids with ...

303: Navigating a Personal OCD Flare-Up

23 Oct 2025

Contributed by Lukas

In this solo episode, I open up about my recent OCD flare-up and thoughts that have come up. I share details of my thoughts in this episode, not to en...

302: Reducing the Stigma Around Harm OCD - with Nathan Peterson, Licensed OCD & Anxiety Specialist

16 Oct 2025

Contributed by Lukas

Nathan is a mental health specialist who transforms lives through his expertise in OCD, anxiety, tics, Tourette's, and Body-Focused Repetitive Be...

301: Understanding Acceptance and Commitment Therapy (ACT) - with Dr. Steven C. Hayes, Psychologist & Originator of ACT

09 Oct 2025

Contributed by Lukas

Dr. Steven C. Hayes is an Emeritus Professor of Psychology at the University of Nevada, Reno, and President of the Institute for Better Health. He is...

300: Celebrating 300 Episodes - Learning, Growing, & Leaning Into Uncertainty

18 Sep 2025

Contributed by Lukas

300 episodes!!! In this special 300th episode of Trust & Thrive, I take a step back to reflect on the journey so far - from the very first recordi...

299: Being a Therapist While Navigating My Own Mental Health

11 Sep 2025

Contributed by Lukas

In this solo episode, I share my experience starting out as a therapist a few years ago, including memories of my very first session during internship...

298: Understanding Mental Compulsions in OCD

04 Sep 2025

Contributed by Lukas

In this episode, I dive deep into the part of OCD that is not too often discussed: mental compulsions. Many of us are familiar with physical rituals l...

297: Relationship OCD in the Age of Social Media

28 Aug 2025

Contributed by Lukas

In this episode, I share more about Relationship OCD (ROCD) and how social media can fuel the cycle of comparison, doubt, and intrusive thoughts. From...

296: What It Can Feel Like to Live with OCD

21 Aug 2025

Contributed by Lukas

In this episode, I open up about what it can feel like to live with OCD, sharing personal experiences and giving visuals that bring the struggles to l...

295: Validating Quiet Struggles - Mental Health Check-In

14 Aug 2025

Contributed by Lukas

In this episode, I share how important it is to acknowledge the nuances of one's mental health and how OCD, anxiety, depression, whatever it is y...

294: Understanding People Pleasing & Working Through Feelings of Guilt - with Emily Nader, Licensed Professional Counselor

07 Aug 2025

Contributed by Lukas

Emily Nader is a Lebanese-American Licensed Professional Counselor (LPC), licensed in Texas and Arizona. Through her online private practice, she work...

293: Riding the Wave of Intrusive Thoughts & Uncomfortable Emotions

31 Jul 2025

Contributed by Lukas

In this episode, I talk about what it really means to ride the wave of intrusive thoughts and uncomfortable emotions. I share my experience of sitting...

292: A Conversation on Child Stars & Mental Health in the Entertainment Industry - with Carly Gilmore, AMFT & Shannon Amabile, LMFT & Founder of The Happy Byrd

24 Jul 2025

Contributed by Lukas

Shannon Amabile is a licensed Marriage and Family Therapist based in Los Angeles and the founder of The Happy Byrd, a private practice specializing in...

291: Navigating Life Transitions in Adulthood & Letting Go of Timelines - with Marisa Padilla, Licensed Marriage & Family Therapist & Founder of Illuminated Life Therapy

17 Jul 2025

Contributed by Lukas

Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, C...

290: Relationship OCD - Sharing My Experience & Answering Your Questions

10 Jul 2025

Contributed by Lukas

In this solo episode, I open up about my personal experience with Relationship OCD (ROCD), including how it's shown up in my current relationship...

289: Navigating Imposter Syndrome as a Therapist

03 Jul 2025

Contributed by Lukas

In this solo episode, I share more on feelings of self-doubt and imposter syndrome that can come up in my work as a therapist at different periods of ...

288: The Intersection of Religion, Politics, & Therapy - with Liz Rhea, Licensed Master Social Worker

26 Jun 2025

Contributed by Lukas

Liz Rhea, MSW, LMSW is an associate licensed social worker and private practice owner in Atlanta, Georgia. Liz is a queer-identified therapist and spe...

287: Deepening Cultural Competency in Therapy - with Dr. Zachary Trevino, Licensed Marriage & Family Therapist & Director of Clinical Training

19 Jun 2025

Contributed by Lukas

Hi all! Please keep in mind that this episode was recorded a few months ago, and the intro was recorded early last week. I want to hold space for anyo...

286: Honoring Pride - Queer Self-Expression, Non-Binary Representation, Body Liberation

05 Jun 2025

Contributed by Lukas

Happy Pride month to all! Sending love to those who haven't had the safe space, resources, or support to show up authentically. I see you and am ...

285: Showing Up Scared Even When My Thoughts Are Loud

29 May 2025

Contributed by Lukas

Hi all! In this solo episode, I open up about my intrusive and anxious thoughts, along with the loud voice that is my inner critic. I share my thought...

284: Balancing Cultural Expectations & Personal Growth - with Dr. Yanira Hernandez, Licensed Clinical Social Worker & Consultant

22 May 2025

Contributed by Lukas

Dr. Yanira Hernandez is a First Generation bilingual, bicultural, trauma-focused Licensed Clinical Social Worker, consultant, speaker, educator, and c...

283: Navigating Rupture & Repair with Your Therapist - with Emilee Crowder, Licensed Professional Counselor

15 May 2025

Contributed by Lukas

Emilee Crowder is an LPC who lives in Dallas. She works with people-pleasers who have experienced relational & religious trauma. She's also a...

282: Holding Space for Mother's Day Grief & Mixed Emotions

08 May 2025

Contributed by Lukas

Mother’s Day can stir up a wide range of emotions—grief, love, resentment, gratitude, longing, numbness, a mix of emotions. In this episode, we&ap...

281: Anxiety & the Fear of Feeling Content

01 May 2025

Contributed by Lukas

In this solo episode, I share my thoughts on trying to stay present and the underlying fear that comes with feeling content. I share more about my exp...

280: How Your Inner Child Might Show Up In Your Love Life - with Sarah Rincon, Relational & Trauma-Informed Therapist

24 Apr 2025

Contributed by Lukas

Sarah is a queer, first-generation Latina therapist who centers authentic connection, compassion, and vulnerability in her relational, trauma-informed...

279: Trying to Think Your Way Out of Feeling - with Stephanie Feldman, Registered Social Worker & Founder of The Healing Hive Therapy Co.

17 Apr 2025

Contributed by Lukas

Stephanie Feldman is a Masters level Registered Social Worker, specializing in trauma, anxiety, people-pleasing, emotion regulation, crisis, and relat...

278: The Bittersweet Feelings That Come With Reaching a Milestone

10 Apr 2025

Contributed by Lukas

In this solo episode, I share how incredibly thankful I feel to have built a caseload and announce that I'm no longer accepting new clients. As m...

277: Breaking Free from Guilt & Perfectionism as a Child of Immigrants - with Pauline Yeghnazar Peck, Trauma-Informed Psychologist

03 Apr 2025

Contributed by Lukas

Dr. Pauline Yeghnazar Peck is a first generation Iranian-Armenian trauma-informed psychologist who specializes in working with the children of immigra...

276: The Healing Power of Sound & Music Therapy - with Christopher Morrison, Licensed Professional Counselor

27 Mar 2025

Contributed by Lukas

Christopher Morrison is a Licensed Professional Counselor in Pennsylvania and a Nationally Board-Certified Music Therapist. He has specialized trainin...

275: Insecurities & Overthinking as a Therapist on Social Media

20 Mar 2025

Contributed by Lukas

Basically had a therapy session with myself... :') In this solo episode, I talk about the uncomfortable truths of showing up on social media, in...

274: Navigating Gen Z Mental Health in a Digital World - with Rana Coniglio, Licensed Professional Counselor & Owner of Burrow & Bloom Therapy

13 Mar 2025

Contributed by Lukas

Rana Coniglio is an Arizona trauma focused therapist who specializes in treating highly motivated young adults interested in learning more about how t...

273: Unpacking the Covert & Overt Narcissistic Mother - with Dr. Stephanie Carinia, Clinical Psychologist

06 Mar 2025

Contributed by Lukas

Dr. Stephanie Carinia holds a a BSc, MSc. and a post-graduate degree in Clinical psychology at the University of Amsterdam, the equivalent of a PsyD. ...

272: The Psychology of Storytelling & Connecting with Fictional Characters - with Dr. Drea Letamendi, Clinician Psychologist & Media Consultant

27 Feb 2025

Contributed by Lukas

Dr. Drea Letamendi (she/her/ella) is a clinical psychologist, media consultant, and TEDx speaker with degrees and training from Cornell University, UC...

271: Work & Life Update - Accepting New Clients in CA

20 Feb 2025

Contributed by Lukas

Hi all! I'm excited to share that I'm accepting new clients in California. You can email me at [email protected] to schedule a ...

270: Making & Maintaining Friendships in Adulthood - with Blake Blankenbecler, Psychodynamic Therapist & Friendship Educator

13 Feb 2025

Contributed by Lukas

Blake Blankenbecler, LCMHC is a psychodynamic therapist and friendship educator. She has a private practice, Fig Holistic Psychotherapy in Charlotte, ...

269: A Deep Dive Into Relationship OCD - with Sheva Rajaee, Therapist, Author, & Founder of The Center for Anxiety and OCD

06 Feb 2025

Contributed by Lukas

Sheva Rajaee, MFT, is the founder and director of The Center for Anxiety and OCD in Irvine, CA, where she manages a team of clinicians specializing in...

268: Escaping Toxic Productivity & Burnout - with Israa Nasir, Psychotherapist & Author

30 Jan 2025

Contributed by Lukas

Israa is a psychotherapist, speaker, and founder of the digital mental health brand WellGuide on Instagram. Israa creates meaningful and thoughtful ex...

267: Turning 30 - Reflecting on the Past Decade

23 Jan 2025

Contributed by Lukas

Hi all! If you're like me, you may cry on your birthday...from feeling a mix of emotions. I'm so thankful to turn 30 today and to enter this...

266: Understanding OCD & Exposure Response Prevention - with Jenna Overbaugh, Licensed Professional Counselor

19 Dec 2024

Contributed by Lukas

Jenna Overbaugh is a licensed counselor specializing in OCD, anxiety, and related conditions since 2008. With lived experience and expertise in treati...

265: Noticing Emotions in Your Body - with Shenikka Moore-Clarke, Licensed Holistic Psychotherapist

12 Dec 2024

Contributed by Lukas

As a licensed holistic psychotherapist and transformational coach, Shenikka operates within a trauma-informed, culturally conscious, and anti-oppressi...

264: Setting Boundaries During the Holidays - with Victoria Cortez, Licensed Marriage & Family Therapist & Founder of First Gen Feeler

05 Dec 2024

Contributed by Lukas

Victoria Cortez, LMFT is a licensed Marriage and Family Therapist, speaker, coach, and founder of First Gen Feeler, an organization dedicated to empow...

263: Post-Election Grief & Anxiety

07 Nov 2024

Contributed by Lukas

Not many words today. Just hope you know you're not alone and that your feelings of grief, rage, confusion, disappointment, disgust are all valid...

262: Six Years of Trust & Thrive - Reflections & Lessons

31 Oct 2024

Contributed by Lukas

Celebrating six years of Trust & Thrive! Reflecting on this journey, I share personal experiences that shaped me, the growth I’ve experienced bo...

261: Navigating Relationship Dynamics Across Different Cultures - with Carla Avalos, Licensed Clinical Social Worker

24 Oct 2024

Contributed by Lukas

Ms. Carla Avalos is a Licensed Clinical Social Worker and Certified Perinatal Mental Health Professional who was born and raised in Los Angeles, C.A. ...

260: Exploring Our Parts With Internal Family Systems - with Emily Powell, Licensed Mental Health Counselor

17 Oct 2024

Contributed by Lukas

Emily (she/her) is an LMHC in MA, and an LPC in PA. Emily runs a small group practice dedicated to relational and attachment based therapies. Emily lo...

259: Cultural Influences on Men's Mental Health - with Alejandro Sandoval, Licensed Marriage & Family Therapist & Director of Sandoval Therapy

10 Oct 2024

Contributed by Lukas

Alejandro Sandoval, LMFT is a Licensed Marriage and Family Therapist and the owner and director of Sandoval Therapy, a group practice in Pasadena, Cal...

258: Learning to Sit With My Anxiety & Not Reinforce It

03 Oct 2024

Contributed by Lukas

Hi all! In this solo episode, I share my experience in learning to sit with the discomfort, when it comes to anxiety. I discuss the challenges that co...

257: Showing Up Authentically Online as Therapists - with Lauren Larkin, Licensed Mental Health Counselor & Founder of LEL Therapy

26 Sep 2024

Contributed by Lukas

Lauren Larkin, LMHC, is a warm and genuine psychotherapist with a Masters Degree in Mental Health & Wellness from NYU. She is both a therapist and...

256: Understanding Somatic Symptoms of Trauma - with Simone Saunders, Registered Social Worker & Founder of The Cognitive Corner

19 Sep 2024

Contributed by Lukas

Simone Saunders is a seasoned Registered Social Worker, therapist, content creator, and speaker dedicated to fostering mental health awareness and des...

255: Giving Myself Permission to Feel Happy & Overlook Unnecessary Guilt

12 Sep 2024

Contributed by Lukas

In this solo episode, I we explore the burden of constant guilt and my experience with feeling the need to prioritize others over myself. All. The. Ti...

254: Reprioritizing & Reflecting on My Boundaries

05 Sep 2024

Contributed by Lukas

Hi all! We're back from a month long break. In this solo episode, I share my recent experiences of facing my inner critic and managing my anxiety...

253: Naming My Inner Critic & Cultivating Self-Compassion

01 Aug 2024

Contributed by Lukas

In this solo episode, I open up about my personal experience with OCD obsessions and intrusive thoughts, along with dealing with my inner critic. I s...

252: Improving Your Sleep Hygiene - with Dr. Sarah Silverman, Holistic Sleep Specialist and Insomnia Expert

25 Jul 2024

Contributed by Lukas

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist, insomnia expert, and wellness consultant who's passionate about sleep health...

251: Yoga Therapy & Representation Within the Wellness Space - with Melissa Shah, Yoga Therapist

18 Jul 2024

Contributed by Lukas

Melissa (she/they) is a first-generation Indian-American yoga therapist that deeply believes in applying the culture and teachings of yoga to bring to...

250: Showing Up Authentically as a Therapist & in My Personal Life

11 Jul 2024

Contributed by Lukas

Celebrating 250 episodes of Trust & Thrive! Thank you all for your consistent support and for being a safe space for me to show up authentically, ...

249: Exploring Our Wounds & Healing Through Art Therapy - with Amelia Knott, Art Therapist & Artist

27 Jun 2024

Contributed by Lukas

Amelia Knott, RP, RCAT is an art therapist, artist, content creator, and almost-author (coming Fall 2024!).  Amelia works online from the Slocan Vall...

248: Addressing One's Privileges & Unconscious Motives - with Dr. Justin S. Hopkins, Clinical Psychologist & Founder of Hopkins Behavioral Health

20 Jun 2024

Contributed by Lukas

Dr. Justin S. Hopkins is a clinical psychologist and psychoanalytic scholar in Washington, DC. He is the owner and founder of Hopkins Behavioral Healt...

247: Thoughts of an Anxious Therapist

13 Jun 2024

Contributed by Lukas

Hi all! In this solo episode, I basically take you into my personal journal and share my feelings of anxiety and imposter syndrome. I open up about so...

246: Embracing the Messiness of Being Human - with Elyce Mandich, Licensed Clinical Social Worker & Owner of The Therapy Co.

06 Jun 2024

Contributed by Lukas

Elyce Mandich is a mama, wife, girl's girl, relatable human, and a Licensed Clinical Social Worker in Southern California. She is the owner of Th...

245: Your Anger is Valid

30 May 2024

Contributed by Lukas

In this solo episode, I allow myself to feel angry...with no shame. I discuss what's going on in Gaza, Rafah, and other parts of the world. I sha...

244: Building Confidence as a First-Generation Professional - with Dr. Lisette Sanchez, Licensed Psychologist, Speaker, & Writer

23 May 2024

Contributed by Lukas

Dr. Lisette Sanchez is a bilingual and bicultural licensed psychologist, speaker, and writer, renowned for her commitment to supporting BIPOC (Black, ...

243: Reflecting on My Emotional Capacity & Setting Boundaries

16 May 2024

Contributed by Lukas

Hi all! In this short episode, I share some personal and professional updates, thoughts on showing up authentically, setting both emotional and time b...

242: Navigating Modern Relationships & Dating Apps - with Shaurya Gahlawat, Psychologist & Psychotherapist

09 May 2024

Contributed by Lukas

Shaurya Gahlawat is a Psychologist, Psychotherapist, a Relationship Expert and a group mental health practice owner. In this episode, we discuss some ...

241: Mental Health Awareness Month - Different Diagnoses & Misconceptions

02 May 2024

Contributed by Lukas

In honor of the first week of Mental Health Awareness Month, I gathered clips from past episodes with mental health professionals focused on different...

240: Practicing Self-Love While Healing From Trauma - with Joelle Maletis, Psychotherapist & International Speaker

25 Apr 2024

Contributed by Lukas

Joelle Maletis is a world renowned international speaker, psychotherapist, PTSD and trauma expert. Her passion is mentoring, coaching, and supporting ...

239: Getting Through a Tough Time & Taking it Day by Day

18 Apr 2024

Contributed by Lukas

In this solo episode, I talk about some personal updates and share my experience with going through a hard time. I share some coping skills I have bee...

238: Replacing Generational Guilt with Self-Compassion - with Jackie Garcia, Licensed Therapist & Founder of Therapy Lux

11 Apr 2024

Contributed by Lukas

Jackie Garcia is a bilingual Spanish Speaking Licensed Therapist who is passionate about destigmatizing mental health among the Latinx community. She ...

237: Exploring Sibling Dynamics & Being the Eldest Daughter - with Sara Stanizai, Licensed Therapist & Founder of Prospect Therapy

04 Apr 2024

Contributed by Lukas

Sara Stanizai is a sought-after speaker, business coach and a licensed therapist who founded Prospect Therapy to create a queer-and trans-affirming pr...

236: When Did I Become an Adult?

21 Mar 2024

Contributed by Lukas

Does anyone else feel like they're roleplaying as an adult? In this episode, I share a lot of feelings that have especially come up for me more r...

235: Revisit - Reparenting, Self-Esteem, & Understanding Addiction - with Mandy Saligari, Therapist & Author

14 Mar 2024

Contributed by Lukas

Sharing a revisit of the most listened to episode of Trust & Thrive! Mandy Saligari, MSc, BACP, SMMPP, NCAC, is a Therapist, author, broadcaster a...

234: Ancestral Therapy & Leaning Into Our Cultural Practices - with Denisse Silva, Associate Marriage & Family Therapist and Founder of Ancestral Therapy

07 Mar 2024

Contributed by Lukas

Denisse Silva is an Associate Marriage and Family Therapist at Spiral Process Therapy, the founder of my platform Ancestral Therapy, and a child of im...

233: Imposter Syndrome and New Challenges

29 Feb 2024

Contributed by Lukas

Hi all! In this solo episode, I share some personal and professional updates. I also discuss my experience dealing with my inner critic, reframing my ...

232: Beating Burnout & Managing Workplace Stress - with Dr. Raushannah Johnson Verwayne (Dr. RJ), Corporate Burnout Strategist & Licensed Clinical Psychologist

22 Feb 2024

Contributed by Lukas

Dr. Raushannah Johnson Verwayne, also known as Dr. RJ, is a corporate burnout strategist and licensed clinical psychologist. She helps high performers...

231: Personal Accountability and Self-Love

15 Feb 2024

Contributed by Lukas

Hi all! In this solo episode, I share some views of self-love and self-compassion. For me, self-love includes accountability and being honest with mys...

230: Understanding Secure Attachment in Adult Relationships - with Julie Menanno, Licensed Marriage and Family Therapist and Licensed Clinical Professional Counselor

08 Feb 2024

Contributed by Lukas

Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach.She earned her Master’...

229: Revisit - Relationship Needs and People Pleasing

11 Jan 2024

Contributed by Lukas

Hi all! In this revisit, I share the most listened to episode of 2023. This was one of my most vulnerable episodes of last year, where I shared how my...

228: Why I'm Not Making New Year's Resolutions

04 Jan 2024

Contributed by Lukas

Happy New Year! It's okay if this time doesn't feel exciting, happy, or hopeful for you. To anyone having a tough start to the year and/or w...

227: End of Year Check-In

21 Dec 2023

Contributed by Lukas

Hi all! Ending the year with a quick check-in and sharing my thoughts on the last few months. We'll be back with a new episode in the new year. W...

226: Healing Past Wounds & Breaking Cycles - with Viridiana Rodriguez, Licensed Clinical Social Worker

14 Dec 2023

Contributed by Lukas

Viridiana Rodriguez is a change-marker, cycle breaker and creates space for self-love and healing. As a Latina Licensed Clinical Social Worker, Virid...

225: Change, Endings, & Feelings of Grief

30 Nov 2023

Contributed by Lukas

Hi all! In this solo episode, I share some personal and professional updates, along with feelings that have come up for me this last month (and why I ...

224: Religious Trauma & Cult Abuse Recovery - with Dr. Quincee Gideon, Licensed Psychologist

09 Nov 2023

Contributed by Lukas

Dr. Quincee Gideon is a licensed psychologist that specializes in religious trauma and cult recovery.  She takes science-backed ways of understanding...

223: Five Years of Trust & Thrive

02 Nov 2023

Contributed by Lukas

Trust & Thrive is 5!! In this episode, I share some reflections and feelings that have come up for me these last few years. I'm so thankful f...

222: Relational Self-Awareness - with Dr. Alexandra H. Solomon, Couples Therapist & Author of Love Every Day

26 Oct 2023

Contributed by Lukas

Dr. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framewo...