Trust & Thrive

221: Personal Update - Done with Grad School!

05 Oct 2023

Contributed by Lukas

Hi all! I'm excited to share that I've officially completed my Master's program and am on my way to becoming an Associate Marriage and ...

220: LGBTQ+ Mental Health & Self-Expression - with Luis Cornejo, Licensed Marriage & Family Therapist and Certified Sex Therapist

28 Sep 2023

Contributed by Lukas

Luis is a natural entertainer who enjoys making others laugh and feel inspired. As a Licensed Marriage & Family Therapist and Certified Sex Therap...

219: Shadow Work & Generational Healing - with Kerri Smith-Osei, Trauma Therapist & Professional Clinical Counselor

14 Sep 2023

Contributed by Lukas

Kerri Smith-Osei is a Trauma Therapist and Professional Clinical Counselor, 3x Certified Master Life Coach and Couples Coach, a Certified Law of Attra...

218: Reflecting on My Emotional Capacity & Social Battery

07 Sep 2023

Contributed by Lukas

Hi all! Hope you enjoy this solo episode. I share a recent experience of reacting in a way I did not feel great about, as well as just being overwhelm...

217: Anxiety Around Uncertainty & Change

31 Aug 2023

Contributed by Lukas

Hi all! In this solo episode, I share some mixed feelings I have been experiencing around this time of my life. With some transitions and new changes,...

216: Rupture & Repair in Relationships - with Jordan Dann, Psychoanalyst & Gestalt Therapist

24 Aug 2023

Contributed by Lukas

Jordan Dann is a dynamic psychoanalyst, author, teacher, and speaker. Her training as a Gestalt therapist, Somatic Experiencing Practitioner, and Imag...

215: Anxiety, Self-Esteem, & Relationships - with Dr. Terri Bacow, Psychologist & Author

17 Aug 2023

Contributed by Lukas

Dr. Terri Bacow is a widely known expert in cognitive behavioral therapy, an evidence-based therapy approach. A Brown and Boston University graduate, ...

214: Forgetting How to Feel

03 Aug 2023

Contributed by Lukas

We're back with another solo episode! In this episode, I share some thoughts on the emotions I have been feeling recently and I open up about som...

213: Embracing My Humanness

27 Jul 2023

Contributed by Lukas

Hi all! We're back with a new solo episode. In this episode, I share my thoughts on the new Barbie movie, how I have been feeling about some tran...

212: Misconceptions About Depression - with Dr. Scott Eilers, Clinical Psychologist

20 Jul 2023

Contributed by Lukas

Dr. Scott Eilers is a licensed and practicing clinical psychologist. He is the creator and director of multiple intensive outpatient programs for mood...

211: Reflecting on How Far You've Come

13 Jul 2023

Contributed by Lukas

We're back with a new solo episode today. I share some personal updates, life changes, and feelings that have come up for me during this transiti...

210: Pregnancy & Postpartum Mental Health - with Heidi McBain, Licensed Marriage & Family Therapist

29 Jun 2023

Contributed by Lukas

Heidi McBain is a Texas Licensed Marriage and Family Therapist and Texas Licensed Professional Counselor. She also has a Perinatal Mental Health Certi...

209: It's Okay to Not Be Okay - Mental Health Check-In

22 Jun 2023

Contributed by Lukas

Hi all! This episode is an especially vulnerable one. I share how I've been struggling a bit more with my mental health recently and I touch on w...

208: Surviving Boundary Guilt & Discomfort

15 Jun 2023

Contributed by Lukas

In this episode, I share my experience with managing boundary guilt and the discomfort that comes with having uncomfortable conversations. For my fell...

207: Healing Mother & Father Wounds - with Denise Brady, Licensed Marriage & Family Therapist

08 Jun 2023

Contributed by Lukas

Denise Brady is a Licensed Marriage & Family Therapist. She has been practicing therapy since 2009 and her passion is working with marginalized co...

206: Craving Change & Embracing Uncertainty

01 Jun 2023

Contributed by Lukas

Hi all! In this episode, I share feelings that have come up for me, while on my recent trip to NYC. I open up about feeling stuck, motivated, inspired...

205: Exploring Immigrant Identity & Belonging - with Phebe Brako-Owusu, Licensed Marriage & Family Therapist

25 May 2023

Contributed by Lukas

Phebe Brako-Owusu, an award-winning Licensed Marriage and Family Therapist, was born and raised in Ghana. She is licensed to see clients in Washington...

204: Focusing on Baby Steps & Consistency

18 May 2023

Contributed by Lukas

In this solo episode, I share my recent feelings of impatience, senioritis, and overwhelm. I'm working on being more present, accepting where I a...

203: When Mother's Day is Tough

11 May 2023

Contributed by Lukas

To anyone who is grieving and/or feeling sad, angry, confused, however you feel about Mother's Day, your feelings are valid. I see you and am sen...

202: Practicing Financial Self-Care - with Jordan Madison, Licensed Clinical Marriage & Family Therapist

04 May 2023

Contributed by Lukas

Jordan A. Madison, LCMFT, is a licensed clinical marriage and family therapist in Maryland and DC. She owns and practices at Therapy Is My J.A.M., LLC...

201: Connecting with Your Authentic Self - with Deana Panza, Holistic Therapist & Coach

27 Apr 2023

Contributed by Lukas

Deana Panza is a holistic therapist and coach who helps people reconnect with their most authentic selves through compassion, self-awareness, and expl...

200: Just Married - Wedding Recap

20 Apr 2023

Contributed by Lukas

We're back! I'm so excited to share the 200th episode of the show and to give you a recap of the last month. I share some personal updates a...

199: A Quick Update - A New Chapter

23 Mar 2023

Contributed by Lukas

In this episode, I share a few quick updates and discuss some authentic feelings that have come up for, as I go through a big life transition.Stay tun...

198: Growing Up & Life Transitions

16 Mar 2023

Contributed by Lukas

In this episode, I share some updates about episodes to come. I also dive deep into the feelings that have come up for me, as I go through some life t...

197: The Importance of "And"

02 Mar 2023

Contributed by Lukas

In this episode, I share some personal updates and discuss my thoughts on the use of "and" when talking about one's experiences. I ackn...

196: What I've Learned as a Therapist Intern

23 Feb 2023

Contributed by Lukas

Happy #ThriveThursday! In this episode, I share some learning lessons I've had within these last few months of seeing clients for the first time....

195: Exploring My Relationship Needs

16 Feb 2023

Contributed by Lukas

Happy Valentine's week! In this episode, I share my experience in understanding my relationship patterns, insecurities, and needs. I open up abou...

194: Normalizing Therapy Through Humor - with Dr. Justin Puder, Licensed Psychologist

09 Feb 2023

Contributed by Lukas

Dr. Justin Puder is a licensed psychologist who owns a private practice in south Florida. He creates content on Instagram and TikTok under the handle ...

193: Self-Compassion & the Duality of Life

02 Feb 2023

Contributed by Lukas

In this episode, I share my thoughts on making friends with my biggest supporter and my biggest critic, as they both serve a purpose in some way. Spec...

192: Taking the Time to Celebrate Your Growth

26 Jan 2023

Contributed by Lukas

In this episode, I share the many existential thoughts that came up for me around my birthday this week.While I am often focused on "what's ...

191: Stress & Anxiety That Can Come With Change

19 Jan 2023

Contributed by Lukas

Hi all! Happy New Year!I decided to start the year off with a quick solo episode, before we head into more guest episodes. I'm happy to be back! ...

190: End of Year Mental Health Check-In

15 Dec 2022

Contributed by Lukas

In the last episode of the year, I share some personal mental health struggles I have been dealing with recently. I discuss holiday burnout and the im...

189: Managing Holiday Expectations

17 Nov 2022

Contributed by Lukas

As somewhat of a continuation of last week's episode, I decided to share a few holiday expectations that I've been affected by and still dea...

188: Mixed Feelings about the Holidays

10 Nov 2022

Contributed by Lukas

Anxious, excited, stressed, overwhelmed about the holidays coming up? You're not alone.In this episode, I share some mixed feelings that I feel a...

187: Breaking Cycles as a Child of Immigrants - with Dr. Alma Zaragoza-Petty, Author and Scholar

03 Nov 2022

Contributed by Lukas

Alma Zaragoza-Petty, PhD, is a Mexicana social justice advocate and scholar who teaches equity to create change.Born in Los Angeles but raised in Acap...

186: Big Announcement!

27 Oct 2022

Contributed by Lukas

UPDATE: There has been a pause on the Patreon. We have moved over to IG subscriptions with similar benefits (exclusive stories, Q&As, and lives).I...

185: Boundaries with Parents - Answering Your Questions

20 Oct 2022

Contributed by Lukas

On my IG page, I posted a few polls on boundary setting, asking "who do you struggle to set boundaries with the most?" - after a few polls, ...

184: Neurodiversity Representation in Romance Novels - with Mazey Eddings, Neurodiverse Author & Dentist

13 Oct 2022

Contributed by Lukas

Mazey Eddings is a neurodiverse author, dentist, and (most importantly) stage mom to her cats, Yaya and Zadie. She can most often be found reading rom...

183: We All Start Somewhere

06 Oct 2022

Contributed by Lukas

In this week's mini-episode, I discuss starting my clinical psychology internship this week, seeing clients for the first time, and the nerves th...

182: Destigmatizing Men's Mental Health - with Dr. Brendan Nierenberg, Doctor in Psychology

29 Sep 2022

Contributed by Lukas

Dr. Brendan Nierenberg is a Doctor in psychology, who specializes in marriage and family therapy, men’s issues, and eating disorders. He also holds ...

181: How It Feels to Set Boundaries for the First Time

22 Sep 2022

Contributed by Lukas

In this episode, I share my personal experience growing up a people pleaser and how it has felt to set boundaries for the first time. When changing an...

180: Grieving & Healing from Family Abuse - with Dr. Lisa Nikolidakis, Author of No One Crosses the Wolf

15 Sep 2022

Contributed by Lukas

Dr. Lisa Nikolidakis holds a PhD in Creative Writing from Florida State University and is an Associate Professor of Creative Writing and faculty advis...

179: How To Find the Right Birth Control for You - with Dallas Barnes, Founder & CEO of Reya Health

08 Sep 2022

Contributed by Lukas

Dallas Barnes is the Founder and CEO of Reya Health. She is a Reproductive Rights and Sexual Health Activist and Speaker. She is a sought after speake...

178: Decolonizing Therapy & Mental Health Care - with Dr. Lawrence Jackson, Psychotherapist & Sports Performance Coach in the NBA & NFL

01 Sep 2022

Contributed by Lukas

Dr. Lawrence Jackson, Ph.D. LMFT or "The Black Male Therapist,"  is a licensed psychotherapist and sports performance coach in the NBA and ...

177: Stop Invalidating Your Struggles

25 Aug 2022

Contributed by Lukas

Happy #ThriveThursday! In this solo episode, I share my thoughts on comparing struggles and working on guilt that can come with feeling normal human e...

176: Recognizing Emotional Abuse & Red Flags - with Dr. Amelia Kelley, Trauma-Informed Therapist

18 Aug 2022

Contributed by Lukas

Dr. Amelia Kelley PhD, MS, LCMHC, ATR, RYT, is a trauma-informed therapist with a Doctorate of Philosophy in Psychology from Capella University, along...

175: Is Quitting Always a Bad Thing?

11 Aug 2022

Contributed by Lukas

I'm happy to be back with a solo episode! In this episode, I share some personal updates from these lsat few months. I also share my thoughts on ...

174: From Codependency to Self-Trust - with Saadia Z. Yunus, Licensed Marriage & Family Therapist

21 Jul 2022

Contributed by Lukas

Saadia Z. Yunus is a licensed marriage and family therapist, trauma specialist, motivational speaker, and community leader. She has over 10 years of e...

173: Recovering from Perfectionism - with Dr. Menije Turner, Licensed Psychologist & Founder of Perfectionism University

14 Jul 2022

Contributed by Lukas

Dr. Menije Turner is a licensed psychologist in private practice in Los Angeles, CA, specializing in the treatment of a variety of mental health issue...

172: Relationship OCD & Intrusive Thoughts - with Aliza Shapiro, Licensed Psychotherapist & Founder of Therapy in the City, PLLC

23 Jun 2022

Contributed by Lukas

Aliza Shapiro, LCSW, is a licensed psychotherapist and founder of Therapy in the City, PLLC. In her clinical work, Aliza helps adolescents, young adul...

171: Let's Talk Gender, Sexuality, & Pronouns

16 Jun 2022

Contributed by Lukas

Happy Pride Month!! In this throwback episode, you'll hear clips from four different conversations I had on the show, related to gender, sexualit...

170: Breaking (& Keeping) Generational Cycles

09 Jun 2022

Contributed by Lukas

In this episode, I explore my thoughts on breaking and keeping certain cycles, what feelings were brought up when writing my final paper, my feelings ...

169: Mental Health in the Workplace - with Alida Miranda-Wolff, CEO & Founder of Ethos

02 Jun 2022

Contributed by Lukas

As a Latina with an invisible disability, Alida Miranda-Wolff knows the importance of diversity, equity, inclusion, and belonging in organizations of ...

168: Am I "Feeling" Wrong?

26 May 2022

Contributed by Lukas

I decided to record  a mini-episode to share the many feels I've had this week. Sending you all a virtual hug. <3 STAY CONNECTED:INSTA: @trus...

167: Sex, Periods, & Mental Health - with Dr. Laura Meihofer, Doctor of Physical Therapy

19 May 2022

Contributed by Lukas

First, I want to acknowledge that with everything happening around abortion rights, one can feel overwhelmed and helpless. I hope you know you're...

166: Trauma Healing & Boundaries - with Ilyse Kennedy, Trauma Therapist & Owner of Moving Parts Psychotherapy

12 May 2022

Contributed by Lukas

Ilyse Kennedy, LPC, LMFT, PMH-C, PSEP is a trauma therapist, educator, and author located in Austin, TX. She owns a group practice, Moving Parts Psych...

165: Taking It Day By Day

05 May 2022

Contributed by Lukas

In this episode, I discuss current events that have occurred this past week and open up about some personal stresses. I also share my thoughts on taki...

164: You Don't Have to Do It All

28 Apr 2022

Contributed by Lukas

Happy #ThriveThursday! In this episode, I give some personal updates and share my thoughts on "doing it all." I also touch on the pressure o...

163: Burnout & Chronic Stress - with Erica Cuni, Stress & Burnout Expert

14 Apr 2022

Contributed by Lukas

Erica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Me...

162: Couples Therapy & Relationship Skills - with Genesis Games, Gottman Trained Couples Therapist

07 Apr 2022

Contributed by Lukas

Genesis Games is a bilingual (English & Spanish) psychotherapist in Miami helping clients in all of Florida. Genesis helps college students and yo...

161: The Dangers of Purity Culture - with Sarah Lacour, Creator of the Deconstructing Purity Culture IG Page

31 Mar 2022

Contributed by Lukas

Sarah Lacour is a physical therapist in Charleston, South Carolina, where she lives with her husband and their dog, Lucy.  In her free time, Sarah al...

160: Self-Care Isn't Always Easy

24 Mar 2022

Contributed by Lukas

In this episode, I share my thoughts on "self-care" and routines, as we enter the new season. Wishing you all a wonderful spring - remember ...

159: Anxiety & Procrastination - with Amanda Landry, Licensed Mental Health Counselor & Owner of Caring Therapists

17 Mar 2022

Contributed by Lukas

Amanda Landry is a Licensed Mental Health Counselor, Certified Addictions Professional, National Certified Counselor and private practice consultant. ...

158: Societal Expectations Placed on Women - with Dr. Veronica Eyo, Licensed Clinical Social Worker

10 Mar 2022

Contributed by Lukas

Dr. Veronica Eyo is a Bilingual Licensed Clinical Social Worker, and it’s her passion to help mamas, new and seasoned, navigate the challenges of pa...

157: Creating Your Own Definition of Success - with Brandon A. Shindo, Licensed Clinical Social Worker & Co-Founder of K&B Therapy

03 Mar 2022

Contributed by Lukas

Brandon A. Shindo is a fourth generation Japanese American. He was born and raised in the City of Los Angeles, CA. Brandon is the Licensed Clinical So...

156: New Routines & Honoring Your Needs

24 Feb 2022

Contributed by Lukas

In this solo episode, I share some personal updates and boundaries I have learned to set with myself. I also discuss the importance of honoring one&ap...

155: Beyond the Binary - with Traci Medeiros-Bagan, Licensed Therapist & Co-Founder of Gather & Grow OC

17 Feb 2022

Contributed by Lukas

Traci Medeiros-Bagan (She/They) has a BA in Critical Gender Studies with a focus in Sexuality from UC San Diego and an MA in Counseling Psychology fro...

154: Creating New Relationship Patterns - with Johanna Montenegro, Licensed Professional Counselor

10 Feb 2022

Contributed by Lukas

Johanna Montenegro is a Licensed Professional Counselor specializing in working with women who have experienced relational trauma from childhood wound...

153: Forgiveness & Emotional Healing - with Joy Mukiri, Trauma-Informed Life & Success Coach

03 Feb 2022

Contributed by Lukas

Joy Mukiri is a Trauma-Informed Life & Success Coach practicing holistic healing & transformation. She uses emotional & energetic healing,...

152: A Quick Update

20 Jan 2022

Contributed by Lukas

Hi everyone! In this short episode, I share updates on why there was not an episode last week and how we're moving forward with the show. There&a...

151: New Year, Uncertainty, & Change

06 Jan 2022

Contributed by Lukas

Happy New Year! In this solo episode, I share my thoughts on new year's resolutions, this last holiday season, and how I plan to embrace uncertai...

150: Best of 2021

16 Dec 2021

Contributed by Lukas

I hope you enjoy the last episode of 2021 and the 150th episode of the show! Thank you for being a part of the Trust & Thrive journey. Here's...

149: Emotional Check-Ins During the Holidays

09 Dec 2021

Contributed by Lukas

In this week's solo episode, I discuss the importance of emotional check-ins and prioritizing self-care, especially during the holidays.  I also...

148: Mental Health Stigma & Shame in Families - with Dr. Jenny Wang, Clinical Psychologist & National Speaker

02 Dec 2021

Contributed by Lukas

Dr. Jenny Wang, PhD,  (she/her) is a first-generation, Taiwanese American clinical psychologist and national speaker in Houston, Texas. She is also t...

147: Emotional Intimacy in Relationships - with Dr. Daryl Johnson, Psychologist & Couples Therapist

18 Nov 2021

Contributed by Lukas

Dr. Daryl Johnson, affectionately known as your favorite couples therapist, is a psychologist in the Washington, DC area. Dr. Daryl helps her clients ...

146: Anxiety Around the Holidays

11 Nov 2021

Contributed by Lukas

In this episode, I share my personal experience and thoughts on holiday stress, along with how I plan to check in with myself throughout the holiday s...

145: Dismantling Diet Culture & White Supremacy - with Dr. Hortencia Jimenéz, Sociology Professor & Health Coach

04 Nov 2021

Contributed by Lukas

Dr. Hortencia Jimenéz was born in Nayarit, Mexico and raised in the agriculture community of Watsonville CA. Dr. Jimenéz spent her childhood years w...

144: Three Years of Trust & Thrive

28 Oct 2021

Contributed by Lukas

Three Years of Trust & Thrive! Thank YOU for being here and for sharing this space with me. Thank you to all the past guests for their vulnerabili...

143: Cultural Influences on Mental Health - with Aaren Snyder, Marriage & Family Therapist

21 Oct 2021

Contributed by Lukas

Aaren Snyder is a coveted expert in the mental health field. He is a Marriage & Family Therapist, who has treated people from all walks of life, r...

142: The Not-So-Glamorous Side of Self-Care - with Katrina Leggins, Licensed Clinical Social Worker & Self-Care Educator

14 Oct 2021

Contributed by Lukas

Katrina Leggins is a Licensed Clinical Social Worker, psychotherapist, and self-care educator. She is an Oklahoma Native who received both her Bachelo...

141: Intimate Relationships & Childhood Wounds - with Gloria Zhang, Registered Psychotherapist & Soulmate Coach

07 Oct 2021

Contributed by Lukas

Gloria Zhang is a Registered Psychotherapist and Soulmate Coach based out of Canada, and host of Top 100 mental health show The Inner Child Podcast. ...

140: Don't Should on Yourself

30 Sep 2021

Contributed by Lukas

In this episode, I share some recent feelings I have been experiencing in regard to change. I share my thoughts on "shoulding" on yourself, ...

139: Immigrant Mental Health & Unresolved Trauma - with Valeska Cosci, Licensed Psychotherapist & Owner of Renew Thru Therapy

23 Sep 2021

Contributed by Lukas

Valeska Cosci, LCSW, is a Bilingual (Spanish/English) Licensed Psychotherapist and Mental Health Consultant with over twenty years of clinical experie...

138: Family Roles & Inner Child Healing - with Justin Martin, Registered Mental Health Intern

02 Sep 2021

Contributed by Lukas

Justin Martin is a Registered Mental Health Intern in Orlando, Florida. He practices from a model of Internal Family Systems and works with individual...

137: Anxiety & Burnout - with Amber Benziger, Psychotherapist & Creator of The Anxiety Lab

26 Aug 2021

Contributed by Lukas

Amber Benziger, MS, LPC (She/her/hers) is a licensed psychotherapist, anxiety coach, and speaker located in southern New Jersey.  She is the owner of...

136: Best of Emotions

19 Aug 2021

Contributed by Lukas

Hope you enjoy this episode all on emotions - a compilation of past episodes discussing emotional wellness, emotional boundaries, and more.Make sure t...

135: Dichotomous "All-or-Nothing" Thinking

12 Aug 2021

Contributed by Lukas

In this episode, I explore the topic of dichotomous thinking and how detrimental it can be. I share my experience with "black and white," &q...

134: Best of Boundaries

05 Aug 2021

Contributed by Lukas

Hope you enjoy this compilation of clips from past episodes - all on boundaries and self-love. Stay tuned for future episodes to come! GUESTS:@dr.alex...

133: The Stories We Tell Ourselves

22 Jul 2021

Contributed by Lukas

Have you reflected on the stories you tell yourself? How do you see different aspects of the world and where did those beliefs come from? It's ea...

132: ADHD in Women & Girls - with Christina Crowe, Psychotherapist & Founder of Dig A Little Deeper

15 Jul 2021

Contributed by Lukas

Christina Crowe is a Canadian Registered Psychotherapist, an entrepreneur and a relentless mental health advocate. Christina founded Dig A Little Deep...

131: Bipolar Disorder & Mania - with Colleen King, Licensed Psychotherapist

08 Jul 2021

Contributed by Lukas

Colleen King is a licensed psychotherapist providing individual therapy to adults throughout California via telehealth. Colleen is passionate about he...

130: Consent & Body Autonomy - with Sarah Casper, Consent Educator & Founder of Comprehensive Consent

01 Jul 2021

Contributed by Lukas

Sarah Casper is a consent educator and the founder of Comprehensive Consent. Her mission is to equip kids and teens with the knowledge necessary to na...

129: Grief That Comes With Change

24 Jun 2021

Contributed by Lukas

Like many, when I would think of grief, I would associate it with negative change, such as death or losing a relationship we wanted to continue. In th...

128: Trans Health & Body Liberation - with Dr. Sand Chang, Licensed Psychologist & Gender Specialist

17 Jun 2021

Contributed by Lukas

Dr. Sand Chang, PhD (they/them/their) is a Chinese American genderfluid/nonbinary/femme psychologist/trainer in practice for 15+ years. Dr. Chang&apos...

127: Gender Identity & Non-Binary Representation - with Chris Sheridan, Psychotherapist & Founder of The Queer Therapist

03 Jun 2021

Contributed by Lukas

Chris Sheridan (previously Grant) is a highly experienced BACP Counsellor and Psychotherapist based in Scotland. On a mission to improve trans healthc...

126: ADHD & Executive Functioning - with Michael McLeod, Speech-Language Pathologist

27 May 2021

Contributed by Lukas

Michael McLeod, MA, CCC-SLP TSSLD is an ASHA-Certified Speech-Language Pathologist and Executive Function/ADHD Specialist. Michael focuses on the uniq...

125: Codependency & Love Addiction - with Sherry Gaba, Licensed Psychotherapist & Life Coach

20 May 2021

Contributed by Lukas

Sherry Gaba, LCSW, is a licensed psychotherapist and life coach who helps people cope with codependency, addictions, trauma, and mental health issues....

124: Regrets & "What Ifs"

13 May 2021

Contributed by Lukas

In this solo episode, I open up about the quarter-life crisis I've been going through recently. I explore some "what ifs" I've bee...

123: Breaking Generational Cycles - with Josie Rosario, Licensed Therapist & Founder of The Healing Strategy

06 May 2021

Contributed by Lukas

Josie Rosario, LMSW, MSEd, RYT is an NYC-based licensed therapist who specializes in helping individuals and couples break relational and generational...

122: Embracing Uncomfortable Conversations - with Maite Zabala-Alday, Founder of S/he's Mighty Mighty

29 Apr 2021

Contributed by Lukas

Maite Z. Alday is a writer, artist, and non-profit professional. She's the founder of S/he’s Mighty Mighty which aims to create a safe space fo...