Trust & Thrive
Episodes
121: Exploring Nature & Our Unconscious Biases - with Leesa Renée Hall, Anti-Bias Facilitator & Creator of Inner Field Trip
22 Apr 2021
Contributed by Lukas
Leesa Renée Hall is an anti-bias facilitator and mental wellness advocate who has helped over 65,000 leaders with quiet, gentle, and highly sensitive...
120: Is It Anxiety or Intuition?
15 Apr 2021
Contributed by Lukas
The phrases, "trust yourself" and "trust your gut," can seem confusing for those who struggle with anxiety and intrusive thoughts ...
119: Understanding Obsessive Compulsive Disorder (OCD) - with Amanda Petrik-Gardner, Licensed Clinical Professional Counselor
08 Apr 2021
Contributed by Lukas
Amanda Petrik-Gardner is a licensed clinical professional counselor in the state of Kansas. She is in private practice, specializing in the treatmen...
118: Self-Awareness in Relationships - with Esther Boykin, Psychotherapist & Founder of Therapy Is Not A Dirty Word
01 Apr 2021
Contributed by Lukas
Esther Boykin is a psychotherapist who wants to live in a world where everyone believes that Therapy Is Not A Dirty Word. As the CEO of Group Therap...
117: Colorism & Intersectionality - with Dr. Sarah Webb, Founder of Colorism Healing
18 Mar 2021
Contributed by Lukas
Dr. Sarah L. Webb is an Assistant Professor in the department of English and Modern Languages at the University of Illinois Springfield where she teac...
116: What It Means to Be a Woman
11 Mar 2021
Contributed by Lukas
In this week's episode, I emphasize how there is no one right or wrong way to be a woman. I talk about the different layers of being a woman and ...
115: Myths & Truths about Eating Disorders - with Jennifer Rollin, Therapist & Founder of The Eating Disorder Center
04 Mar 2021
Contributed by Lukas
Jennifer Rollin is a therapist and founder of The Eating Disorder Center in Rockville, Maryland, who specializes in working with adolescents and adult...
114: Self-Care as Non-Negotiable - with Michelle Goodloe, Licensed Clinical Social Worker
25 Feb 2021
Contributed by Lukas
Michelle Goodloe is a licensed clinical social worker and an experienced project manager dedicated to helping others develop healthy relationships wit...
113: Conflict in Relationships - with Jayson Gaddis, Founder of The Relationship School
18 Feb 2021
Contributed by Lukas
Jayson Gaddis is an an author, podcaster, speaker, entrepreneur, and the founder of The Relationship School®, an impact-based company dedicated to he...
112: Valentine's Day Special - Relationships & Self-Love
11 Feb 2021
Contributed by Lukas
In honor of Valentine's Day, I wanted to create a throwback episode with clips from past conversations on relationships, sex, self-love, and more...
111: Free Yourself From the Expectations of Others
04 Feb 2021
Contributed by Lukas
The events from this past year have forced me to look deeper within and reflect on who I truly want to be, despite any expectations that others may ha...
110: Maternal Mental Health & Body Image - with Catie Lynch, Licensed Clinical Social Worker
28 Jan 2021
Contributed by Lukas
Catie Lynch is a licensed clinical social worker living in Chattanooga, TN who specializes in eating disorders and body image. Catie has two daughters...
109: Imposter Syndrome & Race - with Stevon Lewis, Licensed Therapist & Corporate Consultant
21 Jan 2021
Contributed by Lukas
Stevon Lewis is a Licensed Marriage and Family Therapist, speaker, and corporate consultant. In his private practice, he specializes in working with a...
108: Six Types of Boundaries - with Amanda E. White, Licensed Therapist & Founder of Therapy for Women Center
07 Jan 2021
Contributed by Lukas
Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She specializes in teaching women how to se...
107: Reflecting on 2020 with Self-Compassion
31 Dec 2020
Contributed by Lukas
It's been quite the challenging year. In the last episode of 2020, I share my thoughts, personal experiences, and lessons I've learned from ...
106: Collective Trauma & Community Care - with Kim Young, Licensed Clinical Social Worker
17 Dec 2020
Contributed by Lukas
Kim is a Licensed Clinical Social Worker (LCSW) in the Commonwealth of Virginia with over a decade of experience working alongside at promise youth, f...
105: Making Friends With Anxiety - with Tim Box, Remedial Hypnotist & Mind Management Expert
10 Dec 2020
Contributed by Lukas
Tim Box DipCAH, HPD, FMAHA, MNCH (reg) is a remedial hypnotist and mind management expert who has successfully run a flourishing full time therapeutic...
104: Religious Trauma & Abuse - with Laura Anderson, Licensed Psychotherapist & Co-founder of the Religious Trauma Institute
03 Dec 2020
Contributed by Lukas
Laura Anderson is a Licensed Psychotherapist with a private practice in Nashville, TN and an Abuse and Trauma Resolution Coach for clients outside of ...
103: Mental Health Check-in During A Pandemic Holiday Season
26 Nov 2020
Contributed by Lukas
This year has taken a toll on my mental health, and I know many people can relate. The holidays may look different this year, but I promise you'r...
102: Authenticity Over Perfection - with Dr. Jenn Hardy, Licensed Psychologist & Creator of The School for Being Who You Are
19 Nov 2020
Contributed by Lukas
Dr. Jenn Hardy is a licensed psychologist who has a private practice in Maryville, Tennessee. She graduated with a PhD in Counseling Psychology from P...
101: Normalizing Conversations on Mental Health - with Dr. Shaun Fletcher, Assistant Professor of Public Relations & Sport Communication
12 Nov 2020
Contributed by Lukas
Dr. Shaun Fletcher is an Assistant Professor of Public Relations and Sport Communication at San José State University in the School of Journalism and...
100: Two Years of Trust & Thrive
29 Oct 2020
Contributed by Lukas
I can't believe it's already been 2 years of Trust & Thrive AND it's also the 100th episode!Thank you all for being here and for be...
99: Love Bombing & Emotional Manipulation - with Dr. Natalie Jones, Licensed Psychotherapist
22 Oct 2020
Contributed by Lukas
Dr. Natalie Jones, PsyD., LPCC is a licensed psychotherapist who specializes in working with African American women who have experienced relationship ...
98: Eating Disorder Recovery & Body Liberation - with Dr. Colleen Reichmann, Licensed Clinical Psychologist
15 Oct 2020
Contributed by Lukas
Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Philadelphia, Pennsylvania. She works in her private practice, Wildflower The...
97: Sadness vs. Clinical Depression - with Dr. Kojo Sarfo, Psychiatric-Mental Health Nurse Practitioner & Entrepreneur
08 Oct 2020
Contributed by Lukas
Dr. Kojo Sarfo, DNP, PMHNP-BC is a Ghanaian-American Psychiatric-Mental Health Nurse Practitioner, entrepreneur, and writer. He graduated from The Uni...
96: Reparenting & Validating Your Own Feelings - with Dr. Courtney Tracy, Licensed Clinical Social Worker & Mental Health Entrepreneur
01 Oct 2020
Contributed by Lukas
Dr. Courtney Tracy, LCSW, PsyD, is an internationally known licensed clinical social worker and mental health entrepreneur with three behavioral healt...
95: A New Chapter - Trusting the Process
24 Sep 2020
Contributed by Lukas
In this solo episode, I share some updates and exciting news about my personal life. I also touch on some past and recent moments that, at the time, s...
94: Seduction & Intimacy - with Dr. Jessica O'Reilly & Marla Renee Stewart, Authors of The Ultimate Guide to Seduction & Foreplay
17 Sep 2020
Contributed by Lukas
Dr. Jessica O’Reilly, Ph.D., is a best-selling author, television host, and top-rated international speaker whose award-winning couples’ retreats ...
93: Emotional Abuse & Narcissism in Romantic Relationships - with Dr. Annie Kaszina, Narcissistic Abuse Coach
10 Sep 2020
Contributed by Lukas
Annie Kaszina, Ph.D, has been an emotional and narcissistic abuse coach for 17 years, working with thousands of women and men worldwide. She is also a...
92: Feel More in Tune with Your Mind & Body - with Alanna Gardner, Therapist & Founder of AG Wellness
03 Sep 2020
Contributed by Lukas
As a heart attack and open-heart surgery survivor, Alanna Gardner knows the importance of being secure in our body, mind, and relationships.Alanna Gar...
91: Don't Let Your Past Define You - with Coss Marte, Founder of CONBODY
27 Aug 2020
Contributed by Lukas
In 2009, Coss Marte was sent to jail as the ringleader of a multi-million dollar cocaine operation. He was also, in his own words, "grossly overw...
90: Let Yourself Feel Lost
20 Aug 2020
Contributed by Lukas
It’s okay to feel lost. It's okay to change your mind. It's okay to explore new paths.In this episode, I challenge the negative connotatio...
89: Improve Your Impromptu Communication Skills - with Jen Oleniczak Brown, Author & Founder of The Engaging Educator
13 Aug 2020
Contributed by Lukas
Jen Oleniczak Brown is the founder of The Engaging Educator (EE), a women-owned and operated company dedicated to helping people find their unapologet...
88: Imposter Syndrome & Owning Your Greatness - with Dr. Lisa Orbé-Austin, Psychologist & Executive Coach
06 Aug 2020
Contributed by Lukas
Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach, with a focus on career advancement, leadership development and job transitions. ...
87: Visualization & Taking Action - with Kristina Furia, Transformational Coach & Psychotherapist
30 Jul 2020
Contributed by Lukas
Kristina Furia spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transfo...
86: Self-Esteem & Healing - with Jason Phillips, Psychotherapist & Life Coach
23 Jul 2020
Contributed by Lukas
Jason Phillips is a licensed therapist and life coach, specializing in helping individuals achieve their highest level of personal and professional de...
85: Recognize & Honor Your Needs
16 Jul 2020
Contributed by Lukas
After recently reading Attached: the New Science of Adult Attachment and How It Can Help You Find--and Keep--Love by Amir Levine and Rachel Heller, I&...
84: Polyamory & Open Relationships - with KamalaDevi McClure, Author of 52 Fridays
09 Jul 2020
Contributed by Lukas
KamalaDevi McClure is a muse, a mystic, and a mentor. In addition to 52 Fridays: A Polyamorous, Queer, Kinky Tantric Love Story (May 12, 2020; CLEiS ...
83: Repressed Emotions & Childhood Wounds - with Adriana Bucci, Mindbody Life Coach & Narcissistic Abuse Recovery Expert
02 Jul 2020
Contributed by Lukas
Adriana Bucci is a Certified Mindbody Life Coach and Narcissistic Abuse Recovery Expert who has truly been there. After decades of narcissistic abuse ...
82: Raising Race Conscious Children - with Dr. Ann-Louise Lockhart, Pediatric Psychologist & Parent Coach
25 Jun 2020
Contributed by Lukas
Dr. Ann-Louise Lockhart is a pediatric psychologist, parent coach, and business owner at A New Day Pediatric Psychology in San Antonio, TX. Dr. Lockha...
81: A Conversation on Black LGBTQ+ Mental Health - with Josh Odam, Founder of Healing While Black
18 Jun 2020
Contributed by Lukas
Josh Odam is the founder and curator of Healing While Black, an online space devoted to normalizing conversations around mental health for Black and B...
80: Recognizing Internalized Racism & Racial Color Blindness
11 Jun 2020
Contributed by Lukas
Reminder that I do NOT and could never speak for any Black man or woman on their experiences. This episode is simply a reflective one from a White wom...
79: Embracing Failure & Seeing It as Feedback - with Sandra Chuma, Founder of NDINI
28 May 2020
Contributed by Lukas
Sandra Chuma is an inspirational speaker, podcast host, and award-winning documentary filmmaker, who believes that our greatest responsibility in this...
78: Asking For What You Want & Getting What You Need - with Amy Fish, Author of I Wanted Fries With That
21 May 2020
Contributed by Lukas
Amy Fish is the author of I Wanted Fries With That. In her book, Amy encourages standing up for yourself (and others) by complaining effectively. Her ...
77: Astrology, Zodiac Signs, & Understanding Your Birth Chart - with Lisa Stardust, NYC-Based Astrologer
14 May 2020
Contributed by Lukas
Lisa Stardust is a New York City-based astrologer who is known for her pop culture horoscopes. Lisa acts a guide for clients to help navigate them thr...
76: Growing Up with a Narcissistic Parent - with Roxanna Safdia, Founder of The Black Sheep Survives
07 May 2020
Contributed by Lukas
Roxanna Safdia is the founder of The Black Sheep Survives. She has been consulting victims and survivors of abuse since 2016. Roxanna has earned her M...
75: Viewing Life as an Experiment
30 Apr 2020
Contributed by Lukas
In this solo episode, I touch on the idea of living life as an experiment - seeing our failures as learning experiences and truly embracing one's...
74: Accountability in Relationships & Working Through Childhood Messages - with Thomas Gagliano, MSW, Author of The Problem Was Me
23 Apr 2020
Contributed by Lukas
Thomas Gagliano holds a Master’s degree in social work, Bachelor’s degree in business, and a C-MAT certificate in drugs and alcohol. He is also th...
73: Emotional Wellness & Setting Emotional Boundaries - with Dr. Anna Kress, Licensed Clinical Psychologist
16 Apr 2020
Contributed by Lukas
Dr. Anna Kress is a licensed Clinical Psychologist with over fifteen years of experience providing psychotherapy. She completed her training as a Post...
72: Reclaiming Your Body & Awakening Your Inner Power - with Julianne Vaccaro, Somatic Sexologist
09 Apr 2020
Contributed by Lukas
Julianne Vaccaro is a Certified Somatic Sexologist and Women's Holistic Health & Life Mentor out of Denver, Colorado. Through gut & hormo...
71: Prioritizing Sleep & Understanding Sleep Cycles - with Patrick DeNicola, Sleep Efficiency Specialist
02 Apr 2020
Contributed by Lukas
Patrick DeNicola is a Sleep Efficiency Specialist. In his own words:"A great man once asked me, 'Is it divine action to give to those who ha...
70: Staying Strong Through the Uncertainty
26 Mar 2020
Contributed by Lukas
We're all feeling afraid, confused, anxious, and lost on what's next. With that said, I hope you know you're not alone.In this episode,...
69: Autoimmune Diseases & Getting Through a Pandemic - with Dr. April Moreno, Ph.D., Professional in Public Health and Autoimmune Integrative Wellness
19 Mar 2020
Contributed by Lukas
Dr. April Moreno is a researcher and professional in public health and autoimmune integrative wellness. She is the host of the Sisterhood of Limitles...
68: Sexual Self-Awareness & Owning Your Sexuality - with Dr. Alexandra Solomon, Author of Taking Sexy Back
12 Mar 2020
Contributed by Lukas
Alexandra H. Solomon, PhD, is the author of Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want (February 2, 2020; New H...
67: Standing Out in the Professional World & Startup Space - with Steve Kahan, Entrepreneur & Author of Be a Startup Superstar
05 Mar 2020
Contributed by Lukas
Steve Kahan is a serial entrepreneur who has had great success moving from the corporate world, early in his career, to the startup world.Steve has su...
66: Mindfulness & Reiki Energy Healing - with Shannon Werner, Ph.D., Founder of Relevate
27 Feb 2020
Contributed by Lukas
Shannon L. Werner, Ph.D. is a Systems Biologist, Reiki Energy Healer, Transformational Nutrition Coach, and the Founder of Relevate, a San Diego-based...
65: Redefining Your Narrative - You Get What You Put Out
20 Feb 2020
Contributed by Lukas
It's been quite a while since we've chatted one-on-one. I'm excited to share this solo episode with you all!In this episode, I touch on...
64: Codependency & Relationship Attachment Styles - with Sharon Peykar, Psychotherapist & Life Coach
13 Feb 2020
Contributed by Lukas
Sharon Peykar is a psychotherapist and Life Coach based in Los Angeles, CA. She works with individuals experiencing challenges related to breakups, d...
63: Thriving with a Disability & Breaking Barriers - with Keah Brown, Author of The Pretty One
06 Feb 2020
Contributed by Lukas
Keah Brown is a journalist, freelance writer, and the creator of #DisabledAndCute. She is also the author of The Pretty One: On Life, Pop Culture, Dis...
62: Grief, Loss, & Acceptance - with Rachel Reichblum, Creator of That Good Grief
30 Jan 2020
Contributed by Lukas
After losing both of her parents to brain cancer in the last two years, when she was just 26 and 28 years old, Rachel Reichblum started her growing In...
61: Success, Change, & Trusting the Process - with Ashley Nell Tipton, Fashion Designer & Winner of Project Runway Season 14
16 Jan 2020
Contributed by Lukas
Ashley Nell Tipton is a Fashion Designer and the Winner of Project Runway Season 14.Ashley was born in sunny, beautiful San Diego, CA in 1991. She has...
60: Reparenting, Self-Esteem, & Understanding Addiction - with Mandy Saligari, Therapist & Author of Proactive Parenting
09 Jan 2020
Contributed by Lukas
Mandy Saligari, MSc, BACP, SMMPP, NCAC, is a Therapist, author, broadcaster and the Co-Founder of Charter Harley Street.Mandy came into addiction reco...
59: Being Healthy Selfish & Not Giving a F*ck - with Sarah Knight, Author of the No Fucks Given Guides
02 Jan 2020
Contributed by Lukas
Sarah Knight’s first book, The Life-Changing Magic of Not Giving a Fuck, has been published in more than thirty languages, and her TEDx talk, “The...
58: Best of 2019 - Guest Episode Favorites
26 Dec 2019
Contributed by Lukas
What a year it's been!To you, all the listeners, and to all the guests who took the time to share their story, I appreciate you. Thank you for be...
57: Holiday Expectations & the Pressure to Start Fresh
19 Dec 2019
Contributed by Lukas
Happy Holidays!In this episode, I discuss the many expectations that come with the holidays and the new year approaching. Although the holidays are a ...
56: Working Through Trauma & Generational Patterns - with Jake Ernst, Registered Social Worker & Psychotherapist
12 Dec 2019
Contributed by Lukas
Jake Ernst, MSW, is a Registered Social Worker, writer, and psychotherapist interested in exploring and sharing lived experiences. He works in Toronto...
55: Imposter Syndrome & Moving Past Stereotypes - with Laila Alawa, Founder & CEO of The Tempest
05 Dec 2019
Contributed by Lukas
Laila Alawa is the Founder and CEO of The Tempest, the fastest-growing media company changing the global narrative of diverse millennial women. The Te...
54: Thankful for Rejection & Seeing It as Redirection
28 Nov 2019
Contributed by Lukas
In this solo episode, I share some of my most recent experiences with rejection and disappointment.I share how many of my "rejection" filled...
53: Dealing with Anxiety & Panic Attacks - with Alison Seponara, Psychotherapist & 'The Anxiety Healer'
21 Nov 2019
Contributed by Lukas
Alison Seponara, MS, LPC is a licensed psychotherapist in private practice located in Lafayette Hill, PA. Alison specializes in cognitive behavioral t...
52: Redefining Masculinity & Men's Mental Health - with Phillip J. Roundtree, Founder of Quadefy LLC
14 Nov 2019
Contributed by Lukas
Phillip J. Roundtree, MSW, MS is a dynamic and engaging speaker & Master’s Level Clinician, who has been practicing professionally since 2005. H...
51: Inner Child Healing & Reflecting on Our Childhood - with Alyssa Mancao, Licensed Clinical Social Worker
07 Nov 2019
Contributed by Lukas
Alyssa (Lia) Mancao is a Licensed Clinical Social Worker based in Sherman Oaks, CA. Alyssa graduated from USC's School of Social Work and has bee...
50: One Year of Trust & Thrive - Behind the Story & Lessons Learned
31 Oct 2019
Contributed by Lukas
Happy 1st Birthday Trust & Thrive & Happy Halloween!This week marks the 50th episode of the show, along with the one year anniversary of the s...
49: Sex, Porn, & Relationships - with Dr. Jill McDevitt, Sexologist & Sexual Wellness Coach
24 Oct 2019
Contributed by Lukas
Dr. Jill McDevitt is a sexologist, sexuality educator, and sexual wellness coach. In addition, she is an unapologetic feel good activist on a mission...
48: The Power of Self-Education & Mastering Hard Skills - with Scott H. Young, Author of Ultralearning
17 Oct 2019
Contributed by Lukas
Scott H. Young is a writer who undertakes interesting self-education projects. Scott H. Young rose to autodidact stardom when he learned MIT’s 4-yea...
47: Being Patient with Yourself Through the Healing Process - with Julia Rose, Creator of "How Am I Feeling?"
10 Oct 2019
Contributed by Lukas
Julia Rose is the Creator of the Instagram page and blog, "How Am I Feeling?"In Julia's words: "HAIF first began in 2015 as a jour...
46: Why We Should Diversify Our Media Intake - with Yassmin Abdel-Magied, Writer, Broadcaster, & Social Advocate
03 Oct 2019
Contributed by Lukas
Yassmin Abdel-Magied is a Sudanese-Australian writer, broadcaster and award-winning social advocate. Yassmin trained as a mechanical engineer and wor...
45: Overcoming People-Pleasing & Being Okay with Saying No
26 Sep 2019
Contributed by Lukas
Do you think you're a people-pleaser? In this episode, I share the many signs that you may be a people-pleaser and ways to overcome it. Through r...
44: Why Are We So Distracted? - with Nir Eyal, Author, Speaker, & Thought Leader
19 Sep 2019
Contributed by Lukas
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The...
43: Turning an Idea into a Thriving Business - with Anisha Blodgett, Founder & Owner of Powerhaus Pizza
12 Sep 2019
Contributed by Lukas
Anisha Blodgett is the Founder & Owner of Powerhaus Pizza.Anisha created Powerhaus after seeking to find a better balance between going to the gym...
42: Overcoming Challenges & Making Shift Happen - with Anthony Trucks, Founder of Identity Shift & Former NFL Athlete
05 Sep 2019
Contributed by Lukas
Anthony Trucks is a serial entrepreneur with one serious super power - the power to know his identity and navigate life’s shifts, good and bad, with...
41: Relationship Dynamics & Effective Communication - with Elizabeth Earnshaw, Licensed Marriage & Couples Therapist
29 Aug 2019
Contributed by Lukas
Elizabeth Earnshaw is a Licensed Marriage and Certified Gottman Method Couples Therapist. Elizabeth is passionate about helping individuals and couple...
40: How to Stop Self-Sabotage - with Dr. Judy Ho, Clinical + Forensic Psychologist & Author
22 Aug 2019
Contributed by Lukas
Dr. Judy Ho is a Licensed and Triple-Board Certified Clinical and Forensic Psychologist, and Neuropsychologist, with a Ph.D. in Clinical Psychology.Sh...
39: Moving On & Not Dwelling on Past Mistakes
15 Aug 2019
Contributed by Lukas
Have you ever had one of those days, weeks, moments where everything seemed to go wrong? You may have made a little or big mistake, and can't get...
38: Healing from Emotional Eating & Its Deeper Issue - with Kristin Jones, Wellness Coach & Author
08 Aug 2019
Contributed by Lukas
Kristin Jones is a wellness coach, who specifically helps women who struggle with emotional eating. From experience, Kristin believes that it's r...
37: Pursuing Knowledge & Starting Conversations - with Josh Martin, NFL Linebacker & Creator of Making America
01 Aug 2019
Contributed by Lukas
Josh Martin is an American football player and NFL Linebacker. He has played for the Kansas City Chiefs, the Indianapolis Colts, the Tampa Bay Buccane...
36: Connecting with Your Online Audience & Business Growth Tips - with Christina Jandali, Business Growth Strategist & Success Coach
25 Jul 2019
Contributed by Lukas
Christina Jandali is a confidence boosting, cash creating Business Growth Strategist and Success Coach who helps online business owners stand out, get...
35: If Today Was Your Last Day
18 Jul 2019
Contributed by Lukas
How often do we hear, "live today like it's your last day?" If today were your last day, how would you feel about the kind of person yo...
34: Redefining Your Money Mindset & Creating Abundance - with Dan Harrison, Financial Therapist & Certified Financial Planner
11 Jul 2019
Contributed by Lukas
Dan Harrison is a Financial Therapist & Certified Financial Planner (CFP), who helps couples and families address the psychological and practical ...
33: Developing a Healthy Relationship with Food - with Dr. Rachel Paul, Nutritionist & Founder of College Nutritionist
27 Jun 2019
Contributed by Lukas
Dr. Rachel Paul, PhD, RD is a nationally recognized nutritionist who helps college students and young professionals look and feel amazing by eating he...
32: How Social Media Can Affect One's Mental Health - with Bailey Parnell, Founder & CEO of SkillsCamp and TEDx Speaker
20 Jun 2019
Contributed by Lukas
Bailey Parnell is the Founder & CEO of SkillsCamp, a soft skills training company, and was named one of Canada's Top 100 Most Powerful Women....
31: Life as a CEO & Finding Work-Life Balance - with Lee Mayer, Co-Founder & CEO of Havenly
13 Jun 2019
Contributed by Lukas
Lee Mayer is the Co-Founder and CEO of Havenly - the popular online interior design and e-commerce company. In 2014, Lee created Havenly to make decor...
30: Embracing Change & Stepping into the Unknown
06 Jun 2019
Contributed by Lukas
This past year has been full of so many changes in my life - more than any other year. I thought I'd record a solo episode on what I've lear...
29: Being an Empath & Setting Energetic Boundaries - with Robin Scott, Social Worker & Founder of The Diary of an Empath
30 May 2019
Contributed by Lukas
Robin Scott is a Social Worker & Founder of The Diary of an Empath, in which she helps empaths like herself understand their abilities, set strong...
28: Strengthen Your Mind, Body, & Soul - with Richie Norton, Founder of The Strength Temple
23 May 2019
Contributed by Lukas
Richie Norton is the Founder and Director of The Strength Temple - a platform in which he shares his knowledge and personal journey towards strengthen...
27: Being Fearless in Business & in Life - with Shirley Yang, Founder & CEO of Muses
16 May 2019
Contributed by Lukas
Shirley Yang is the Founder and CEO of Muses, a professional network for entrepreneurs and freelancers. Muses is an app that helps entrepreneurs and ...
26: What Do You Stand For? - with Kyle Mauch, Founder of Athletes Brand & Campfire
09 May 2019
Contributed by Lukas
Kyle Mauch is the Founder of Athletes Brand, The 1000, and Campfire - along with being the Host of the Success at Success Podcast. Kyle is a leading e...
25: Social Media vs. Reality - What I've Learned
02 May 2019
Contributed by Lukas
In honor of this being the 25th episode of the show (!!), I decided to go back to how I started this podcast and share a solo episode. In this episode...
24: Staying Authentic in Your Creative Work - with Miranda Mendelson, Beauty Blogger & YouTuber, known as 'Slashed Beauty'
25 Apr 2019
Contributed by Lukas
Miranda Mendelson is a full time Blogger and YouTuber under the name Slashed Beauty, in which she focuses on helping her audience keep up with beauty ...
23: Overcoming Self-Doubt & Seeing the Bigger Picture - with Joanna Waterfall, Founder of Yellow Co.
18 Apr 2019
Contributed by Lukas
Joanna Waterfall is the Founder of Yellow Co., an organization that exists to empower creative women to become agents of good. With a degree in graphi...
22: Understanding Different Personality Types Using Enneagram - with Sarajane Case, Founder of 'Enneagram & Coffee' and 'The Brave Collective'
11 Apr 2019
Contributed by Lukas
Sarajane Case is the Founder of 'Enneagram & Coffee' and 'The Brave Collective' - a membership community for people who want t...