Ever experienced a slump in your athletic performance that just happens to align with your menstrual cycle? Or maybe you've noticed a dip in your energy levels and productivity that seems to coincide with the onset of menopause? Today, I’m navigating this all-important topic with Dr. Erin Ellis, a naturopathic doctor with a wealth of knowledge about hormones and their impact on our wellbeing. Listen in as Dr. Ellis unpacks the ebb and flow of a 28-day menstrual cycle, discussing what it takes to harmonize our athletic lifestyle with our hormonal rhythms. Dr. Ellis explains what you have to consider if a golf tournament falls on an inconvenient week in your menstrual cycle, as well as how to tweak your training regimen based on your menstrual phase to maximize performance. We also discuss how hormonal fluctuations contribute to performance decline and how to alleviate common symptoms such as hot flashes and night sweats with a combination of sleep, supplementation and—potentially for some women—hormone replacement therapy. Dr. Ellis encourages women to listen to their body and challenge the all-too-common “everything is normal” narrative. From the benefits of cold plunges, infrared therapy, saunas, and curating your environment, Dr. Ellis shares a trove of wisdom that all women can use to create a holistic approach to their health. About Dr. Erin Ellis: Dr. Erin Ellis is a naturopathic doctor based in Gilbert, AZ. She has found her passion helping women fix crappy periods, helping with hormone imbalances, and addressing why you are constantly running on empty by getting to the root cause so you can be your best version. Dr. Ellis is dedicated to spreading the modalities of Naturopathic Medicine to the East Valley in January 2020 where she founded Hope Natural Health. Find out more about Dr. Ellis at www.hopenaturalhealth.com. Connect with our Guest: Dr. Erin Ellis: Instagram | Website Don't forget about the T-Time Swag Giveaway! To enter into this weekly giveaway, please share about the episode you are listening to on your Instagram or Facebook stories and give the show a rating and review on your favorite podcast platform. We will be picking a winner every Friday! To download a free copy of the Round Report Card, visit

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