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Tu cerebro sí importa

La importancia de la respiración consciente

30 Mar 2025

Description

¿Sabías que la respiración consciente puede transformar tu vida?En este episodio te enseño cómo conectar contigo mismo a través de una técnica sencilla que oxigena tu cerebro, reduce el estrés y potencia tu equilibrio emocional. Aprende a calmarte, enfocarte y escuchar tu interior en solo segundos.¡Descubre el poder de la micro recarga neuronal y empieza a practicar hoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

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