No solo tu mente necesita calma: tu cuerpo también te pide descanso, atención y cuidado. En este episodio te invito a reconectar contigo desde lo físico, escuchando las señales que muchas veces ignoramos. Cuando aprendes a leer lo que tu cuerpo te dice, te anticipas al dolor y recuperas la conexión más poderosa: la de tu mente con tu cuerpo. Porque también mereces sentirte en paz… entera.
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