Manifesting from the Heart; healing your inner child and a new way to call in love Ft Estelle Bingham
06 Nov 2025
Contributed by Lukas
What if the key to everything you’re calling in — love, purpose, peace — isn’t in your mind,...
The cure for chronic pain and anxiety ft Nicole Sachs LCSW
16 Oct 2025
Contributed by Lukas
In this deeply personal episode, Emma sits down with psychotherapist and mind-body expert Nicole Sac...
F**k the Timelines: Why You’re Not Behind in Life (Even If It Feels Like It)
01 Oct 2025
Contributed by Lukas
Join the viral workshop that’s helped thousands shift their energy around love and timelines: F**c...
Life Meets You at the Level of Your Audacity: How to Stop Waiting and Start Moving Toward the Life You Want
18 Sep 2025
Contributed by Lukas
Ever feel like you're stuck in a pattern you desperately want to break but don't know how? In this r...
Having a Baby on Your Own: Becoming a Solo Mother by Choice at 40 ft Emma James
04 Sep 2025
Contributed by Lukas
What happens when the relationship never comes… but the desire to become a mother won’t go away?...
When the Good Guy isn't the Right Guy: A Story of Divorce and Not Settling in your 30s ft Alessia Sculpt
25 Jun 2025
Contributed by Lukas
What happens when you walk away from the life you thought you were supposed to want?In this guest ep...
The Magic of Uncertainty: How to let go of not knowing how it’s all going to turn out
28 May 2025
Contributed by Lukas
If you’re in your thirties and find yourself spiraling with the fear that maybe you won’t meet y...
How to Deal with Friends Hitting Milestones While You’re Still Single: Turning Envy into Inspiration
13 May 2025
Contributed by Lukas
Have you ever been at a wedding, watching a friend slow dance with their new husband, and felt a lum...
Friendship, Loneliness, and Finding Joy Living Alone in Your 30s ft Kayla Kleinman
30 Apr 2025
Contributed by Lukas
In this episode, I'm joined by Kayla Kleinman, content creator and New York City resident, for a...
From 64 First Dates to Finding Love: How to Date Intentionally ft Talia Koren
09 Apr 2025
Contributed by Lukas
Is there a dating epidemic? Are we all doomed in the world of dating?In this episode, I'm joined...
Feeling Behind in Your Thirties? How To Embrace The Messy Middle of Change
31 Mar 2025
Contributed by Lukas
In this solo episode, I’m getting real about the “messy middle” i.e. the part of your thirties...
What's Meant For You Won't Pass You By: Katie's Story of Love at 39
19 Mar 2025
Contributed by Lukas
What happens when life doesn’t follow the traditional timeline? In this episode, I sit down with K...
Does Fertility Really Drop at 35? The Truth You Need to Know Ft. Amanda Baumann
04 Mar 2025
Contributed by Lukas
If you’ve ever felt anxious about the so-called fertility cliff, worried that time is running out,...
Quiet the Clock: A Conversation about Fertility, Egg-Freezing, Timelines and Self-worth ft. Beth Gulotta
25 Feb 2025
Contributed by Lukas
In this episode of the Turning 30 Podcast, I’m joined by Beth from Quiet the Clock for a deep, hon...
Challenges and Life Lessons from Every Year of My Thirties
13 Feb 2025
Contributed by Lukas
Before I reached my thirties I had a (very untrue) perception that life in my thirties would get eas...
Heartbreak, Forgiveness and How Not to Lose Yourself in a Relationship
28 Jan 2025
Contributed by Lukas
In this special Q&A episode, I’m answering four questions from the Turning 30 community about rela...
Being Brave, Making Bold Decisions and Getting Unstuck in Your Thirties
15 Jan 2025
Contributed by Lukas
In this solo episode we’re diving into the power of making bold, brave decisions and moving into n...
Dating, Self-worth and Love Beyond 30 - interview on the Designed As You Human Design Podcast with Hillary McVeigh
30 Oct 2024
Contributed by Lukas
The doors to the Live round of Next Chapter in Love November are NOW OPEN. If you are ready to call ...
Listen To This If...You Have Become Cynical About Love
24 Oct 2024
Contributed by Lukas
The doors to the Live round of Next Chapter in Love November are NOW OPEN. If you are ready to call ...
Nobody Wants This- Except Everybody Does! Why Healthy Love is Going Viral
14 Oct 2024
Contributed by Lukas
To sign up to The Next Chapter in Love Waitlist for the live group (which opens on Sunday 22nd Octob...
Great Relationships Come to Those Who Wait: why it’s a good thing to find love later on
30 Sep 2024
Contributed by Lukas
To get your FREE dating values workbook, click here. To get on The Next Chapter in Love Waitlist for...
Reflections On My Journey of Being Single at 33 to Becoming a Mother at 36
12 Jun 2024
Contributed by Lukas
My journey of going through a break-up at 33 created panic about whether I would be able to have chi...
How to Deal With Panic In Your Thirties, Feeling Lost and Doing The Work To Turn It All Around Ft Kam Sagoo
22 May 2024
Contributed by Lukas
This episode is a showcase of one of the most profound client transformations I have had the pleasur...
How To Know If Your Partner is "The One" Ft Sarah Yudkin (Re-run)
15 May 2024
Contributed by Lukas
We’ve all heard those familiar phrases when it comes to starting a new relationship: ‘when you k...
GIRL TALK: What To Do If You Are Exhausted From Dating Ft Caitlin Smith (Re-run)
08 May 2024
Contributed by Lukas
Let’s be real, dating can be tough and the online dating space today can cause many people to deci...
GIRL TALK: Can Friendships Survive When Our Friends are in Different Life Stages to Us? Ft. Louise Rumball
24 Apr 2024
Contributed by Lukas
Have you ever struggled with feelings that your friendships have changed over the years? Do you ever...
How to Embrace Aging and Self-Love in Your Thirties and Beyond Ft. Dr Amanda Hanson
03 Apr 2024
Contributed by Lukas
Dr Amanda Hanson worked for years as a clinical psychologist until pivoting to become a speaker, lif...
How understanding your attachment style can help you in dating and relationships ft. Stephanie Riggs
27 Feb 2024
Contributed by Lukas
You may have heard all about attachment styles, but you probably haven’t heard Stephanie Rigg’s ...
GIRL TALK: waiting for the right relationship, dating in self-worth and getting comfortable being alone ft. Ilana Dunn
14 Feb 2024
Contributed by Lukas
GIRL TALK: waiting for the right relationship, dating in self-worth and getting comfortable being al...
How to Fully Accept the Path You Are On in your Thirties and Grieve the Path not Taken
06 Feb 2024
Contributed by Lukas
A one-off preview of a module from my brand new course Next Chapter in Love. Within the course, ther...
How to navigate your Saturn Return and Trust Your Timing in Dating and Relationships ft Alice Bell
24 Jan 2024
Contributed by Lukas
Did you know that in astrology the age of 29 (and the lead up to it) is particularly significant bec...
How to find your match (and keep them) ft Aleeza Ben Shalom
16 Jan 2024
Contributed by Lukas
In this week’s episode I have invited seasoned matchmaker, dating coach and Netflix star Aleeza Be...
My Future You method to become who you want to be in 2024 (Free practical coaching tool)
09 Jan 2024
Contributed by Lukas
The Future You coaching method is my foolproof coaching tool to paint a clear vision of who you are ...
GIRL TALK: How to Not Lose Hope When Dating ft Caitlin Smith
20 Dec 2023
Contributed by Lukas
Let’s be real- being single in your thirties brings up a whole host of emotions, and one of those ...
How to Make New Friends in Your Thirties
12 Dec 2023
Contributed by Lukas
Carrying on the conversation all around friendships in your thirties, I am giving you free exclusive...
Help! My Friends are at a Different Life Stage to me: Advice on How to Navigate Changing Friendships in your Thirties
06 Dec 2023
Contributed by Lukas
At the end of December the Reclaim course: how to build your next chapter in love is opening and if ...
YOUR THIRTIES: You Never Know What is Waiting For You Just Around the Corner Ft. Nikki Healey
28 Nov 2023
Contributed by Lukas
In this special guest episode I have invited my client Nikki back onto the podcast to share with us ...
REAL TALK: Why Our Thirties Can Be Lonely and What We Can Do About It
21 Nov 2023
Contributed by Lukas
There’s no denying it, being in your thirties can be a lonely time. Priorities and focuses have ...
Turning 30 and Age Anxiety, Fear of Growing up and How to Overcome it to Enjoy Your Thirties
14 Nov 2023
Contributed by Lukas
Today we’re covering something that is central to my mission as a life coach focusing on helping i...
Turning 30 and How to Have Less Painful Periods Ft Dinara Mukh
07 Nov 2023
Contributed by Lukas
Three years of the turning 30 podcast which is listened to by a predominantly female audience, and o...
Turning 30 and Getting a Divorce Ft. Jigna Patel
31 Oct 2023
Contributed by Lukas
Our life path is often set out for us before we even decide what we truly want for ourselves. And a ...
Turning 30 and the Beauty of a Fresh Start
24 Oct 2023
Contributed by Lukas
I LOVE the concept that on any given day we can choose to have a fresh start. I also love the idea t...
Turning 30 and becoming a Solo Mother by Choice Ft. Ebony Hibbert
02 Aug 2023
Contributed by Lukas
In this week’s guest episode I sit down with Ebony Hibbert, Single Mother By Choice and mindset co...
When Your Thirties Look Nothing Like You Planned in Your Twenties Ft. Jelena Holodkova
20 Jul 2023
Contributed by Lukas
Themes: break-ups, self-love, fresh starts, career changes, solo-travel, friendships, burnout, expec...
Turning 30 and 30 Things I Love About Myself Ft Radhika Sanghani
13 Jul 2023
Contributed by Lukas
Themes: self-love, self-worth, friendships, growing up, family, expectations, thirties, identity, fa...
GIRL TALK: The realities of dating in your thirties and how to get your dating mojo back ft Caitlin Smith
05 Jul 2023
Contributed by Lukas
Themes: dating, single life, dating apps, relationships, beliefs, mindset, self-love, confidence. On...
Turning 30 and Changing Your Relationship With Alcohol ft Gabriela Flax
29 Jun 2023
Contributed by Lukas
Did you know that 1 in 4 Gen Z-ers have decided to give up alcohol altogether and the global sales o...
Turning 30 and the Truth About Starting a Relationship in your Thirties Ft Louise Rumball from OpenHouse Podcast
21 Jun 2023
Contributed by Lukas
There’s loads of information in the personal development world about being single and dating, or h...
Turning 30 and An Important Message if you are Looking for Love in Your Thirties
15 Jun 2023
Contributed by Lukas
Have you ever reached the point where you feel that you are doing ‘all the right things’, but yo...
Turning 30 and Owning Your Timelines Ft Laura Behnke
02 Jun 2023
Contributed by Lukas
This week's podcast episode is a replay of one of the most popular Turning 30 episodes from 2022. ++...
Turning 30 and Creating Financial Freedom by Learning How to Invest ft Dr Anna Emily
18 May 2023
Contributed by Lukas
In this week’s guest episode I sit down with Dr Anna Emily to talk all about investing and how to ...
Turning 30 and a Wake Up Call To Your Dreams ft Jamie Varon
11 May 2023
Contributed by Lukas
WORK WITH ME Last call for enrollment to The Next Chapter Group Program: An immersive 8-week group c...
Turning 30 and lessons learnt from over 1000 hours of Turning 30 Coaching Sessions
04 May 2023
Contributed by Lukas
To celebrate the 80th episode of the Turning 30 Podcast I have recorded a special episode sharing so...
Turning 30 and 3 steps to get more clarity and start taking action Ft. Jelena Holdkova
27 Apr 2023
Contributed by Lukas
Grab a pen and paper (or your phone notes) as in this second episode of our two-part special series,...
Turning 30 and How To Build Your Next Chapter
20 Apr 2023
Contributed by Lukas
On the verge of some big changes happening in my personal life, I decided to record a special solo e...
Turning 30 and Realizing that Something Feels ’Off’ ft Jelena Holodkova
13 Apr 2023
Contributed by Lukas
This episode is the first in a two-part special series with my previous podcast guest, friend, colle...
Turning 30 and let’s talk about Relationship Anxiety ft. Sarah Yudkin
05 Apr 2023
Contributed by Lukas
We’ve all heard those familiar phrases when it comes to starting a new relationship: ‘when you k...
Turning 30 and Letting Go of Financial Expectations Ft. Ellie Austin-Williams
30 Mar 2023
Contributed by Lukas
What did you think you would have achieved financially by your thirties? Owning your own property? B...
Turning 30 and Thriving in Love + Dating ft Caitlin Bedford the Compatibility Coach
02 Mar 2023
Contributed by Lukas
In this week’s special format guest episode I am sitting down with love and dating expert Caitlin ...
Turning 30 and my Egg-Freezing Journey
15 Feb 2023
Contributed by Lukas
In the second instalment of my solo podcast series where I am diving into the key topics that have p...
Turning 30 and the Joy of Solo Travel
08 Feb 2023
Contributed by Lukas
This episode is the first in my brand new solo podcast series focusing on the topics that I believe ...
Turning 30 and Breaking Free From Family to Live Your Own Path Ft Taylor Amrani
17 Jan 2023
Contributed by Lukas
“We can’t control the family that we are born into and the choices our parents make for us, but ...
Turning 30 and How to Turn it All Around ft. Kam Sagoo
23 Dec 2022
Contributed by Lukas
This episode is a showcase of one of the most profound client transformations I have had the pleasur...
Turning 30 and How to Have Your Best Year Yet Ft Natalie Pollock
07 Dec 2022
Contributed by Lukas
This week’s episode is one of my favourites because I have invited a Turning 30 coaching client wi...
Turning 30 and How to Feel More Secure in your Love Life ft. Carly-Ann
30 Nov 2022
Contributed by Lukas
On this week’s guest episode we are diving into a topic that is having a true moment in the person...
BONUS: The magic of 11.11 and a special announcement!
11 Nov 2022
Contributed by Lukas
Today's date of 11.11 is the perfect day to manifest and call in what you want in your life. Today i...
Turning 30 and Learning How to Make Decisions Ft Nicole Oren
09 Nov 2022
Contributed by Lukas
In a first for the Turning 30 Podcast, I have invited my own life and business coach, Nicole Oren, t...
Turning 30 and Leaving a Full-time Job to Become a Solopreneur ft. Amardeep Parmar
12 Oct 2022
Contributed by Lukas
The third instalment of my guest interviews is with Amar, who left a seven year career in the financ...
Turning 30 and When your Thirties Look Nothing Like you Planned in your Twenties ft Jelena Holodkova
30 Sep 2022
Contributed by Lukas
For most of us, a life where we hit all the milestones and tick all the ‘right’ boxes in our twe...
Turning 30 and Trying Something New, Even When the Odds are Against You Ft. Liv Woodhouse
15 Sep 2022
Contributed by Lukas
For so many of us, the past two years have seen our careers taking big, unexpected turns: leaving po...
Turning 30 and Why I’m a Quitter and You Should Be Too
01 Sep 2022
Contributed by Lukas
I LOVE quitting!! And now I want to tell you my story of how quitting led me to a career that I'm in...
Turning 30 and Eating Your Way To Better Fertility Ft Lauren Allen
17 Aug 2022
Contributed by Lukas
I have invited Certified Nutrition Coach Lauren Allen onto the podcast this week for an educational ...
Turning 30 and Becoming a Mid-Life Muse ft Dr Amanda Hanson
10 Aug 2022
Contributed by Lukas
This week’s guest is spearheading a movement and I am proud to say I am one of her biggest support...
Turning 30 and Laughing Your Way to a Better Dating Life ft. Sara K. Runnels
27 Jul 2022
Contributed by Lukas
Join me and writer and viral meme queen Sara K. Runnels on this week’s episode of the podcast wher...
Turning 35: reflections on reaching the half-way mark of my thirties
12 Jul 2022
Contributed by Lukas
Last month I turned 35 and entered a time of true self-reflection. In this solo episode I share some...
Turning 30 and Owning Your Timeline Ft. Laura Behnke
30 Jun 2022
Contributed by Lukas
When we are growing up, many of us are told that we are capable of achieving anything in life that w...
Turning 30 and Let’s Talk About Money ft Ellie Austin-Williams
15 Jun 2022
Contributed by Lukas
Today’s episode is about a topic that so many of us avoid talking about but has such a significant...
Turning 30 and Taking Control of Your 30’s Ft. Three Special Guests
31 May 2022
Contributed by Lukas
In honor of opening my Reclaim group coaching Program for the second time, I have a really special e...
Bonus Ep: A vulnerable share and a personal invitation...
26 May 2022
Contributed by Lukas
In this bonus episode I am also sharing a short story of what happened to me a few months ago after ...
Turning 30 and a Coaching Concept that will Change Your Life
18 May 2022
Contributed by Lukas
Today I am sharing a solo episode that I recorded in 2021 on what I believe is the most game-changin...
Turning 30 and Choosing an Alternative Path Ft. Emily Shain
11 May 2022
Contributed by Lukas
What does it mean to choose the alternative path? Sometimes in life we make decisions that aren’t ...
Turning 30 and Starting Again when the plan goes to sh*t ft. Dorothy Johnson
27 Apr 2022
Contributed by Lukas
In honour of the 50th episode of the Turning 30 Podcast, I’ve invited back one of my favourite gue...
Turning 30 and How to Make New Friends in Your Thirties
13 Apr 2022
Contributed by Lukas
In the third and final instalment of Friendship month, I am giving you free exclusive access to one ...
Turning 30 and Harsh Truths about Friendships in your Thirties
29 Mar 2022
Contributed by Lukas
Friendships is a topic that does not get enough airtime and this is why we are continuing our friend...
Turning 30 and Navigating Friendships in Your Thirties Ft. Louise Rumball
15 Mar 2022
Contributed by Lukas
Have you ever struggled with feelings that your friendships have changed over the years? Do you ever...
Turning 30 and Being a F*ck Up Ft. Alexandra Potter
27 Jan 2022
Contributed by Lukas
This week’s podcast episode is a replay of one of the most popular Turning 30 episodes from 2021. ...
Turning 30 and What Men In Their 30s Really Want ft. David Chambers
12 Jan 2022
Contributed by Lukas
Let’s be honest, those of us who are single and dating in our thirties have developed some beliefs...
Turning 30 and Feeling Lost
30 Dec 2021
Contributed by Lukas
In this week’s solo episode, I am talking about something that many of us experience as we enter o...
Turning 30 and Stepping into your Self-worth Ft. Sabi Kerr
21 Dec 2021
Contributed by Lukas
In this week’s guest interview, we are diving into a topic that I believe is THE KEY to improving ...
Turning 30 and The Solo Date Challenge
07 Dec 2021
Contributed by Lukas
This week I am letting you in on a tool that I use with my clients, and that I have used myself over...
Turning 30 and How to Hack Time Ft. Vikki Louise
30 Nov 2021
Contributed by Lukas
I have invited back the first ever Turning 30 Podcast guest and my good friend Vikki Louise for a ve...
Turning 30 and Love is Coming Feat Persia Lawson
10 Nov 2021
Contributed by Lukas
This week’s episode is a guest interview with the wonderful Persia Lawson, coined by the Times Mag...
Turning 30 and The 3 Step Process to Reclaim Your Thirties
02 Nov 2021
Contributed by Lukas
In this week’s solo podcast episode, I am continuing the conversation about reclaiming your thirti...
Turning 30 and Embracing Your Feminine Sexual Power Ft. Bianca Marzouk
27 Oct 2021
Contributed by Lukas
This week’s episode is a special guest interview with love and sexuality coach Bianca Marzouk, whe...
Turning 30 and Reclaiming Your Thirties
19 Oct 2021
Contributed by Lukas
Today’s solo podcast episode is getting to the core of what we do here at Turning 30 Coaching: rea...
Turning 30 and Creating The Life You Want Ft. Hillary McVeigh Manifestation Coach
05 Oct 2021
Contributed by Lukas
Listening to today’s episode is going to lift you into a place you didn’t even know you needed t...
Turning 33 and Starting Again
21 Sep 2021
Contributed by Lukas
This episode is the second instalment of my two part series where I am opening up and sharing my exp...
Turning 30 and Finding Love Ft. Sami Wunder Dating Coach
14 Sep 2021
Contributed by Lukas
In the new season of the Turning 30 Podcast I am setting out on my mission to collect as much inform...
Turning 33 and Breaking Up With Myself
07 Sep 2021
Contributed by Lukas
The Turning 30 Podcast is back with a brand new season! We are kicking off with the first episode of...
Turning 30 and what I have learnt from 500 hours of Turning 30 Sessions
24 Jun 2021
Contributed by Lukas
As well as being a coach, I sometimes feel as though I am running a social experiment. I get front r...