Turning 30 and Egg-freezing Ft. Nikki Clare
09 Jun 2021
Contributed by Lukas
Things don’t always turn out exactly the way we expect, but that doesn’t mean we can’t take co...
Turning 30 and Setting Boundaries Part 2
26 May 2021
Contributed by Lukas
In Part 2 of the Setting Boundaries series, I am addressing why we find boundary setting so difficul...
Turning 30 and Setting Boundaries Part 1
11 May 2021
Contributed by Lukas
In today’s solo podcast episode I am diving into a topic that has quickly become one of my favouri...
Turning 30 and What to Do When You Don't Like Your Job Ft. Karina Marriott
21 Apr 2021
Contributed by Lukas
I’ve invited my good friend Karina, known as @styleidealist, back onto the podcast this week to ta...
Turning 30 and being a F*ck Up feat Alexandra Potter
02 Apr 2021
Contributed by Lukas
When our big birthdays loom, whether it be 30, 40, 50 or beyond- we often see this as a signpost to ...
Turning 30 and Self-Care
21 Mar 2021
Contributed by Lukas
People talk about ‘self-care’ all the time- but what does it REALLY mean to take care of yoursel...
Turning 30 and How To Get Out of a Funk
11 Mar 2021
Contributed by Lukas
Have you ever had one of those days, weeks, or even months where it seems like NOTHING seems to be g...
Turning 30 and Overcoming Comparison
23 Feb 2021
Contributed by Lukas
In the next instalment of my coaching tools series, I am sharing practical tools to help overcome co...
Turning 30 and Becoming an Emotional Adult
09 Feb 2021
Contributed by Lukas
Today’s episode all about how to become an emotional adult. This episode is the second of a spec...
Turning 30 and Re-writing Your 30 Manual
27 Jan 2021
Contributed by Lukas
Our 30 Manual is a concept that I teach in my Coaching Program. It is an instruction manual that lay...
Turning 30 and Being a Late Bloomer with Mena Kezia Emuh
20 Jan 2021
Contributed by Lukas
Often our twenties don’t work out exactly the way we planned. We graduate and don’t get the drea...
Turning 30 and Facing Fear Feat. Ben Harris 'The Fear Guy'
04 Jan 2021
Contributed by Lukas
To celebrate the release of the 20th episode of the Podcast, I am interviewing my first ever male gu...
Turning 30 and Lessons I am Taking into 2021
01 Jan 2021
Contributed by Lukas
In this solo episode I have put together five lessons of 2020 that I will be taking with me into 202...
Turning 30 and Single Shaming with Shani Silver
14 Dec 2020
Contributed by Lukas
This week’s guest Shani Silver is a writer and podcaster on a mission to combat single-shaming i.e...
Turning 30 and Making Decisions
08 Dec 2020
Contributed by Lukas
The only way to move forward in life is by actively making decisions, yet so many of us stay stuck i...
Turning 30 and Building Confidence Pt.3 with Tiwalola Ogunlesi
30 Nov 2020
Contributed by Lukas
For the third part of my Turning 30 and Building Confidence series I am in conversation with Tiwalol...
Turning 30 and Journaling
23 Nov 2020
Contributed by Lukas
In this solo episode, I am talking about my favourite activity- journalling. Adding this to your dai...