Hoy desmenuzamos un post viral que promete números redonditos: “si fijas metas claras serás 30% más constante, entrenarás 25% más fuerte, mejorarás VO₂ máx y umbral de lactato, activarás dopamina y los SMART goals subirán tu éxito en 50%”. ¿Qué hay de verdad y qué es humo?https://www.tandfonline.com/doi/full/10.1080/10413200.2023.2185699https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-017-4197-8
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