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Tusdesafios Podcast

Cuánto tiempo sin entrenar es demasiado

12 Feb 2025

Description

Saltarse un entrenamiento puede parecer un pequeño desliz, pero ¿qué pasa si la pausa se extiende a semanas o incluso un mes? ¿Realmente pierdes todo tu progreso si te saltas uno o más entrenamientos?

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