Ultra Ladies Podcast

23 | Guest: Caffeine Use in Endurance Running & Keren Blount

01 Nov 2022

Contributed by Lukas

Who likes COFFEE?? Do you use caffeine to boost your energy? Did you know that caffeine can boost your performance? What form of caffeine you determin...

22 | Guest: Davy Crockett- Ultra Running Women Breaking the Gender Barrier

06 Sep 2022

Contributed by Lukas

In this episode, our favorite Ultrarunning Historian Davy Crockett tells about “Historic Women Breaking The Gender Barrier.” Women are still in th...

21 | Coaching Corner: Are you getting the results you expected?

23 Aug 2022

Contributed by Lukas

Are the results of your running efforts what you expected? This episode of the Coaching Corner explores what it means to be coachable, and how FOMO an...

20 | Guest: Katie Asmuth Western States & What I learned as an Ultra Ladies Runner

09 Aug 2022

Contributed by Lukas

Professional Ultramarathon athlete Katie Asmuth visits with us to review her recent (second) Western States Endurance Run finish, and also share what ...

19 | Trailgate: Time Management for Runners

26 Jul 2022

Contributed by Lukas

Are you short on time or just needing better time management to fit running into your schedule? This episode is full of great tips on how to get those...

18 | Guest: Kylie Aldaz on Conquering Cocodona 250

12 Jul 2022

Contributed by Lukas

Guest Kylie Aldaz has conquered a few challenges running related and in life, and most recently she had a strong finish at the incredible Cocodona 250...

17 | Trailgate: Coaching & Crewing Chat Coco

28 Jun 2022

Contributed by Lukas

Thanks for listening! We can be at ultraladies.com or on the following social channels:InstagramFacebook YouTubeTwitterTrail Races hosted by Ultra La...

16 | Taper to Your First Ultra

17 May 2022

Contributed by Lukas

‘Tapering to your first Ultra’ is an important time in your training, almost as important as your race. For the beginners in the audience, we disc...

15 | What's It Like To Direct Your First Trail Race?

02 May 2022

Contributed by Lukas

Today our Trailgate Chat is titled “WHAT IT’S LIKE TO DIRECT YOUR FIRST TRAIL RACE”.Nancy “Ultra Mama” and Coach Sarah will look back on 202...

14 | Who Are You When Things Get Hard

26 Apr 2022

Contributed by Lukas

Today we will talk with Shannon Farar-Griefer about “Who Are You When Things Get Hard.” Shannon is an ultra runner, coach, business owner, philant...

13 | Coaching Corner: Ultrarunning is Mental

19 Apr 2022

Contributed by Lukas

Today’s podcast is “Ultra Running is  Mental”. We hear people saying that “ultra runners are crazy” but in reality, one does need to be a b...

12 | Trailgate Chat: Feel the Fear

12 Apr 2022

Contributed by Lukas

The title of this week’s podcast is “The Voice of Fear is Healthy to Hear”.  Join Ultra Mama Nancy and Coach Sarah as we discuss the subject of...

11 | Guest: Failing the Way to Success w/Rose O'Neill

05 Apr 2022

Contributed by Lukas

Our guest today is ultra runner and domestic abuse survivor Rose O’Niell who was fortunate to have only lost her lower leg and not her life. After y...

10 | Coaching Corner: Bank of Run, Ultra Training Basics Part 3

29 Mar 2022

Contributed by Lukas

9 | Trailgate: Nancy & Sarah - Bulldog 50k, Southern California's Notorius Race

22 Mar 2022

Contributed by Lukas

Join your hosts Sarah and Ultra Mama for a Trailgate Chat about one of the oldest 50k races  and certainly the most “infamous” 50k ultra’s in S...

8 | First Women of Ultrarunning History

15 Mar 2022

Contributed by Lukas

Our Guest today is an ultra runner, race director, historian and expert on All Things Ultra... All Things Ladies. Since 2004 he has finished about 200...

7 | Group Trailgate: Moms Who Ultra w/RunHardMomHard Podcasters Nikki Parnell & Stefanie Wenninger

08 Mar 2022

Contributed by Lukas

Today we are joined by two amazing women who host their own popular podcast about the ins and outs of what it takes to be a mother running ultra marat...

6 | Coaching Corner: Failure to Plan is Planning for Failure, Ultra Training Basics Part 2

01 Mar 2022

Contributed by Lukas

5 | Group Trailgate: Ultra Running Newbie to Ultra Maniac

22 Feb 2022

Contributed by Lukas

Join us for a fun Trailgate with two incredible Ultra Ladies. Christy Freshour shares her experiences as an Ultra Newbie who is just starting out. “...

4 | More Ultra Less Lady: Guest Danielle Awad & The Value of Coaching

15 Feb 2022

Contributed by Lukas

When Ultra Lady Danielle Awad decided to bump up from the 50k to her first ever 50-mile race only the day before Avalon 50k/50m, her first thought was...

3 | Trailgate Chat: Running Out New Intentions

08 Feb 2022

Contributed by Lukas

Roll into the rest of 2022 with us by setting new intentions (not resolutions)! We take a look at what is realistic in life during ultra training, wha...

2 | Coaching Corner: Training Basics for Ultra, Part 1

01 Feb 2022

Contributed by Lukas

This episode of the Ultra Ladies Coaching Corner is about Training Basics for Ultra, the first in a multi-part series. If you’re a newbie to trails ...

1 | WTF is Ultrarunning & WTF ARE THE UL's?

01 Feb 2022

Contributed by Lukas

What the f*ck is ultra running?? And who the f*ck are the Ultra Ladies? Find out in this first episode of the Ultra Ladies Podcast! Whether you’re n...

Welcome to the Ultra Ladies Podcast

01 Feb 2022

Contributed by Lukas

Welcome to the Ultra Ladies Podcast! Whether you’re new to trail running, or a seasoned ultra running athlete, we strive to educate, and support mor...

Ultra Ladies Trailer

22 Jan 2022

Contributed by Lukas