This episode of the Ultra Ladies Coaching Corner is about Training Basics for Ultra, the first in a multi-part series. If you’re a newbie to trails and ultra, or maybe you could use a refresher, this episode is for you! We touch on types of training, periodization, and the ever-important topic of adaptation. Show Notes:Thanks for listening! We can be found at ultraladies.com or on the following social channels:InstagramFacebook YouTubeTwitterTo learn more about the hosts Sarah and Nancy, as well as their coaching programs, click here.Trail Races hosted by Ultra Ladies can be found at trailrunevents.com or on Facebook and Instagram.April 16 - Ahmanson Trails 6 & 12KJune 11 - Valley Crest Trails 10k & Half-MarathonSeptember 3 - Cirque Du Griffith 6/12/24/100MOctober 8 - Rocky Peak Ultra 15/30/50kIf you’d like to leave a review, visit iTunes. We read each one and your ratings and reviews really help! Subscribe on the player of your choice or download the show to listen anytime anywhere. Remember: The information in this show and online is not intended to treat or diagnose any medical condition or to provide specific advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

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