Brigham Young University Professor Benjamin Bikman PhD describes the indispensable role of insulin in the metabolism of fat cells. He tells Morozko Forge CEO and Arizona State University Professor Thomas Seager PhD that when insulin is too high, a condition called hyperinsulinemia causes fat cells to expand. The key to maintaining lean body composition is to keep insulin levels low.Benjamin Bikman, PhDinstagram: https://www.instagram.com/benbikmanphd/?hl=enX: https://x.com/BenBikmanPhDWebsite: https://www.benbikman.comThomas Seager, PhDinstagram: https://www.instagram.com/seagertp/X: https://x.com/seagertpAdditional ResourcesIce Baths Boost Women's Hormonal Health: https://www.morozkoforge.com/post/women-testosteroneCould Cold Exposure Compensate For Vitamin D Insufficiency?: https://www.morozkoforge.com/post/cold-biophoton-vitamin-dHow Cold Should Your Ice Bath Be?: https://www.morozkoforge.com/how-cold-should-ice-bath-beThomas Seager PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and CEO of the Morozko Forge ice bath company. Opinions and any other information expressed in this interview are for general education and entertainment purposes only. Nothing in the Uncommon Living podcast constitutes medical advice.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related