Under The Noise
Episodes
EP159: It Will Be There When We Need It
06 Jul 2025
Contributed by Lukas
In this episode of Under the Noise, Wyn Morgan and Kate Roberts explore why our minds tend to hold onto criticism and painful experiences more strongl...
EP158: A Solid Place To Stand
22 Jun 2025
Contributed by Lukas
In this episode of Under the Noise, Wyn Morgan and Kate Roberts are joined by Don Donovan, a transformative leader who shares how understanding the po...
EP157: Last Stop: Innocence
18 May 2025
Contributed by Lukas
In this heartfelt episode of Under the Noise, Kate Roberts and Wyn Morgan explore what happens when we hold onto thoughts of offense, hurt, or resentm...
EP156: Touched By Something Deeper
10 Mar 2025
Contributed by Lukas
In this deeply moving episode of Under the Noise, Kate Roberts and Wyn Morgan sit down with Rabbi Shaul Rosenblatt for a conversation filled with love...
EP155: Okay Even In Turmoil
25 Feb 2025
Contributed by Lukas
In this episode of Under the Noise, Wyn Morgan and Kate Roberts explore a listener’s heartfelt question: How do the Three Principles play out in eve...
EP154: Feeling The Truth Of It
12 Feb 2025
Contributed by Lukas
In this powerful episode, hosts Wyn Morgan and Kate Roberts welcome Derrick Mason, a coach whose journey has been profoundly shaped by the understandi...
EP153: Hitting The Gas & The Brake
14 Jan 2025
Contributed by Lukas
In this inspiring episode of Under the Noise, hosts Wyn Morgan and Kate Roberts explore the idea of creating change in the new year from a completely ...
EP152: A Holiday Clean Slate
24 Dec 2024
Contributed by Lukas
The holiday season often brings us back to familiar places, faces, and memories. In this episode of Under the Noise, Wyn & Kate explore how the un...
EP151: A Purity of Spirit
15 Dec 2024
Contributed by Lukas
In this heartfelt and authentic conversation, Dr. Aaron Turner shares with Kate & Wyn some of his most recent personal insights, offering a glimps...
EP150: The Illusion Of Letting Go
01 Dec 2024
Contributed by Lukas
In this episode, Kate and Wyn explore the power of letting go to create space for growth and what’s new and fresh. They dive into releasing resistan...
EP149: Insights From Prague
17 Oct 2024
Contributed by Lukas
After finally meeting in person for the very first time, Wyn and Kate embark on a heartfelt journey together, unraveling the profound insights gained ...
EP148: The Seeking & The Resistance
26 Sep 2024
Contributed by Lukas
Kate & Wyn return to dive into the intriguing connection between seeking and resistance—two seemingly opposite forces driven by the same energy:...
EP147: Even On A Day Like Today
24 Jul 2024
Contributed by Lukas
Joining Kate & Wyn this week is Ellen Friedman. Ellen delves into the unknown aspects of life, the potential for joy, well-being, and gratitude, e...
EP146: An Invitation To Stillness
02 Jul 2024
Contributed by Lukas
Back from a short break, Wyn & Kate dive under the noise to explore the potential that exists in the space of stillness…stillness of the persona...
EP145: Constantly Underestimating Life
13 May 2024
Contributed by Lukas
In this week’s episode, Kate & Wyn explore the possibility that we are consistently and without realizing it, underestimating what’s possible ...
EP144: The Suffering In Seeking
13 Apr 2024
Contributed by Lukas
Kate & Wyn conversationally meander around the topic of the suffering we undergo in the seeking of a different experience, other than the one we a...
EP143: The Magic Of It
25 Mar 2024
Contributed by Lukas
Kate & Wyn chat about the magic of letting go of control and saying “yes” when it comes with a feeling. They explore the myriad of noise and...
EP142: A Look At Moods
07 Mar 2024
Contributed by Lukas
Wyn and Kate explore moods in this week’s episode. They chat about the temporary nature of moods…”good” and “bad”, and how beautiful it ...
EP141: Exposed Wonder
11 Feb 2024
Contributed by Lukas
Joining Wyn & Kate this week is author, podcaster and speaker, Simon Mundie. Together they explore who we are beyond our identity and the ideas ...
EP140: What If You Knew You Are Complete?
25 Jan 2024
Contributed by Lukas
In this week’s episode, Wyn & Kate explore the idea of how life might be different if we knew that everything we are looking for already resides...
EP139: The Space Where Choice Begins
18 Jan 2024
Contributed by Lukas
Kate & Wyn explore the nature of choice when our thinking can look so real. Do we have a choice even when we’re innocently caught up? Is hap...
EP137: An Unplanned Conversation
19 Dec 2023
Contributed by Lukas
Wyn and Kate begin this episode’s exploration from a completely blank space with no plan of what to talk about. Join us as we explore without agen...
EP136: Embracing The Suck
03 Dec 2023
Contributed by Lukas
What might be possible in your life if you were willing to try things and be completely terrible at them?? In this week’s episode, Kate and Wyn expl...
EP135: You Are Known...Period
23 Nov 2023
Contributed by Lukas
Joining Wyn & Kate this week is fellow transformational coach, Nikon Gormley. Nikon shares about finding his inner rhythm with life and how simp...
EP134: A Loud And Quiet Thanksgiving
17 Nov 2023
Contributed by Lukas
Kate & Wyn explore a listener question about whether or not to share their new understanding with family members over the holiday. If you have ...
EP133: Our Mind’s Camouflage
06 Nov 2023
Contributed by Lukas
In this week’s episode, Kate & Wyn explore the camouflage that covers up personal thought and keeps us up in our noise. It’s the unique to eac...
EP132: A New Silence
15 Oct 2023
Contributed by Lukas
Blown away by this week’s guest, Wyn and Kate spend time with Marina Galán. She deeply and beautifully shares about her recent loss and what has ...
EP131: The Need To Be Right
07 Oct 2023
Contributed by Lukas
In this week’s episode, Wyn and Kate explore a topic suggested by a listener: the need to be right. They explore what thoughts and beliefs are und...
EP130: The Need To Understand
24 Sep 2023
Contributed by Lukas
Kate & Wyn explore a topic requested by a listener about the need to intellectually understand how life works before being able to experience a de...
RE-RELEASED EP45: Something More Than Our Disguise
14 Sep 2023
Contributed by Lukas
**This week we are pulling a favorite out of the archives...our conversation with Elsie Spittle.** The incredible Elsie Spittle joins Kate & Wyn t...
EP129: Living In The Now
09 Sep 2023
Contributed by Lukas
In this week’s episode, Kate & Wyn use an excerpt from Sydney Banks’ The Missing Link as a jumping off place for a beautiful conversation abou...
RE-RELEASED EP71: A Perfect Part Of A Perfect Whole
03 Sep 2023
Contributed by Lukas
**This week we are pulling a favorite out of the archives...our conversation with Mavis Karn. Since the original release, Mavis has published an ama...
EP128: Death, Insight And A Deeper Feeling
26 Aug 2023
Contributed by Lukas
Wyn shares about an insight he’s had after learning of the deaths of three people he knew. Together Kate and Wyn follow the subject of death with ...
EP127: “If You Aren’t Going Within, You’re Going Without”
18 Aug 2023
Contributed by Lukas
In this week’s episode, Wyn & Kate explore the quote from Neale Donald Walsch, “If You Aren’t Going Within, You’re Going Without.” The...
EP126: Feel The Fear And Do It Anyway?
03 Aug 2023
Contributed by Lukas
In this week’s episode, Wyn & Kate explore the nature of fear and the difference between fear and danger. Thanks to our listener for the reque...
EP125: Unrationalizable Coincidences, Part 2- Unknowable Gifts
24 Jul 2023
Contributed by Lukas
Kate & Wyn follow up on their previous episode with personal and listener stories of how life presents answers, guidance, information, inspiration...
EP124: You Can Always Be At Home
14 Jul 2023
Contributed by Lukas
Joining Kate & Wyn this week is fellow transformational coach, Danny Cobbin. So openly and honest, Danny shares his journey and what he’s seen f...
EP123: The Ripple Effects Of Love
09 Jul 2023
Contributed by Lukas
This week Wyn & Kate explore the ripple effects of sharing our insights with others and how life takes these insights to the right people at the r...
EP122: The World Of Suffering
01 Jul 2023
Contributed by Lukas
Thanks to a listener request, Kate & Wyn explore the beliefs, stories and nature of suffering. **Don’t forget to email us all your stories of Unra...
EP121: Not My Job
21 Jun 2023
Contributed by Lukas
Thanks to a listener request, Wyn & Kate explore the idea of “hitting our limits” on what we can do, as well as, understanding that those limits a...
EP120: Getting What We REALLY Want
15 Jun 2023
Contributed by Lukas
What if it were true that we always get what we want? Kate & Wyn explore the question and then some. If you have any questions or comments for Wy...
EP119: More Guided Than Leading
02 Jun 2023
Contributed by Lukas
In this beautifully meandering conversation, Wyn & Kate explore the topic of control, thanks to a listener’s request. Why do we find ourselves wan...
EP118: Unrationalizable Coincidences-Part 1
26 May 2023
Contributed by Lukas
Kate & Wyn playfully chat about the many ways that life communicates and nudges us, even when we are too caught up in the noise to notice. AND for t...
EP117: Life’s Divine Etch-A-Sketch
17 May 2023
Contributed by Lukas
Kate & Wyn explore the simplicity of how our thinking creates our experience. And how in each moment, life offers a clean slate to create anything, ...
EP116: Your Inner Wizard
08 May 2023
Contributed by Lukas
Wyn & Kate are joined this week by author, coach and podcast host, James Abbott. James shares about the anxiety that led him to the world of the Thr...
EP115: Chasing The Feeling
28 Apr 2023
Contributed by Lukas
Kate & Wyn slow down into a conversation about all of the things that we think will make us feel better, only to discover that it all comes down to ou...
EP114: Bringing The Observer In
19 Apr 2023
Contributed by Lukas
Joining Kate & Wyn this week is coach and counselor, Teri Whiteman. Teri shares about her initial burn out as a counselor and what she has experienc...
EP113: Listening...But Not To Help
07 Apr 2023
Contributed by Lukas
Kate & Wyn explore the idea of profound listening, without the desire to help the person we are with. How much deeper can we listen when it’s not ...
EP112: A Dialogue Of Discovery
30 Mar 2023
Contributed by Lukas
**RETREAT COMING UP IN APRIL!** Joining Wyn & Kate this week is Dr. Mark Howard, founder of the Three Principles Institute. Together they explore th...
EP111: Clues Into Our State Of Mind
24 Mar 2023
Contributed by Lukas
In this week’s episode, Kate & Wyn explore state of mind and some of the hints that let us know moment to moment. CLICK HERE for more info on o...
EP110: Feel It. It’s Normal. It Won’t Last.
15 Mar 2023
Contributed by Lukas
Joining Kate & Wyn today is Ava Hunt, Kate’s 16-year-old daughter. Together they chat about our natural balance and equilibrium, how we recognize ...
EP109: Seeing The Beautiful
08 Mar 2023
Contributed by Lukas
Kate & Wyn talk about the upcoming Under The Noise Retreat in April (See Link Below!) and then delve into those moments in life when we see other peop...
EP108: The Deeper F***ing Self
04 Mar 2023
Contributed by Lukas
Kate & Wyn explore the idea of showing up as your deeper self, not the self of the personality or personal mind. What’s the difference? What doe...
EP107: An Exploration Into Nervousness
26 Feb 2023
Contributed by Lukas
Wyn & Kate look at the feeling of nervousness. Most people have felt this before but is it really a problem? Or just another way that life flows thr...
EP106: Truth In The Feeling Of Lightness (And Heaviness!)
18 Feb 2023
Contributed by Lukas
Kate & Wyn explore the feeling of lightness around life, as well as heaviness. Is it possible that they both point us back to the same thing…truth...
EP105: The Spirit Of Hope
10 Feb 2023
Contributed by Lukas
Join Wyn & Kate for a lovely conversation about hope and expectation. What incredible meaning these two words have for different people! And what do...
EP104: Turning Toward Our Inner Voice
31 Jan 2023
Contributed by Lukas
Kate and Wyn chat about the inner voice that’s guiding us in each moment. What is this voice and what does it feel like to follow it? If you h...
EP103: The Guiding Gift Of Feeling
26 Jan 2023
Contributed by Lukas
(Warning: Not the slowest episode we’ve done! But a special treat to any listener that enjoys butt jokes:) Wyn & Kate explore the space that comes a...
EP102: Surprised By Life
19 Jan 2023
Contributed by Lukas
Kate & Wyn explore the idea of seeking out a purpose in life. What does that look like? Is it necessary? Listen in while they chat about looking f...
EP101: A Look At Overwhelm
13 Jan 2023
Contributed by Lukas
Thanks to a listener’s request, Wyn & Kate get the chance to chat about overwhelm. It’s incredible how real overwhelm can feel when we are caugh...
BONUS: Seasons Greetings
25 Dec 2022
Contributed by Lukas
Seasons Greetings from Wyn & Kate! Wishing you moments under the noise during the holidays! If you have any questions or comments for Wyn or Kate, ...
EP100: If You Knew This...
15 Dec 2022
Contributed by Lukas
For their 100th episode, Wyn & Kate share what they would love if others knew for themselves, if this were the last episode of Under The Noise (IT’S...
EP99: Not A How-To Thing
08 Dec 2022
Contributed by Lukas
Kate & Wyn chat about what happens when we get REALLY caught up and what it can look like when we settle down back into what’s real. Kate shares a...
EP98: The Many Faces Of Wisdom
01 Dec 2022
Contributed by Lukas
Kate & Wyn chat about all the various ways that our wisdom shows up when it’s not about us. Wisdom nudges us, perfectly in the moment. Can we he...
EP97: Just Watch, Don’t Flinch
26 Nov 2022
Contributed by Lukas
Wyn & Kate explore the thoughts about ourselves that are painful. If it’s true that our mind offers up thoughts to protect us, why do we have thou...
EP96: Surrender And Presence
19 Nov 2022
Contributed by Lukas
This week Kate & Wyn explore the possibility of surrendering to life’s experiences. Could it really possible to allow every experience of life as ...
EP95: The Lightness Of Life’s Meaning
09 Nov 2022
Contributed by Lukas
Wyn & Kate explore the question of “why are we here?” This chat under the noise about life’s purpose will take you from judgement to oneness t...
EP94: There’s Something Else
03 Nov 2022
Contributed by Lukas
Joining Kate & Wyn this week is Siobhán Friel. Their conversation begins around the very common and completely understandable question of “how”. ...
EP93: An Innocent Idiot
26 Oct 2022
Contributed by Lukas
Kate & Wyn delve into the question of why we do things we know are “bad” for us. They chat about how behavior, from the space of what looks and ...
EP92: Good Here Now
19 Oct 2022
Contributed by Lukas
Wyn & Kate respond to a listener’s question, “Why do we have negative thoughts?” Could it really be possible that negative thoughts don’t exis...
EP91: A Fun Rabbit Hole Into A Deeper Feeling
14 Oct 2022
Contributed by Lukas
Kate & Wyn delve into the world of choice. Do we choose our thoughts? Can we choose our thoughts? And as so often happens with these two, the conv...
EP90: Present With What Is
05 Oct 2022
Contributed by Lukas
Wyn & Kate spend time with therapist and coach, Jason Shiers. Within this deeply personal and honest conversation, Jason shares his experience with ...
EP89: Remembering & Returning
28 Sep 2022
Contributed by Lukas
Wyn & Kate explore the topic of death, which of course, turns into a conversation about life and the truth of who we really are. If you have any qu...
EP88: The Safe Space We Can Always Return To
23 Sep 2022
Contributed by Lukas
Join Kate & Wyn this week as they sit down with Brooke Wheeldon-Reece of the SPARK Initiative. Brooke discusses the innate well-being and resilience...
EP87: Fall In Love With It All
15 Sep 2022
Contributed by Lukas
Kate & Wyn deeply explore the space beyond all our concepts and beliefs, even the ones that feel true to us. The conversation also delves into the p...
EP86: The Possibility For Quiet
08 Sep 2022
Contributed by Lukas
Joining Wyn & Kate this week is coach and speaker, Sam Led. Sam deeply shares his experience growing up with ADHD and how different he felt from oth...
EP85: Complete And Undivided
03 Sep 2022
Contributed by Lukas
In this week’s episode, Kate & Wyn explore the topic of integrity. They chat about the type of integrity that aligns with our inner knowing, our i...
EP84: I Saw My Mental Wellness
24 Aug 2022
Contributed by Lukas
Wyn & Kate spend time with mental health practitioner, Lily Sais. Lily authentically shares about her experiences with anxiety and how she began to ...
EP83: Just Average
19 Aug 2022
Contributed by Lukas
Joining Kate & Wyn today is counselor & coach, Wendy Blum. Together, they explore being average, our apparent identities and special moments when we...
EP82: A Playful Chat about ”Triggers”
12 Aug 2022
Contributed by Lukas
Wyn & Kate explore our perfectly human apparent “triggers”. They share their own experiences with them as well as the deeper truth about them. ...
EP81: A Glorious Human Mess
04 Aug 2022
Contributed by Lukas
Returning to Under The Noise is transformational coach, Stephanie Benedetto. Kate, Wyn & Steph flow through a beautiful conversation about the full ...
EP80: Experiencing Life Through These Bodies
28 Jul 2022
Contributed by Lukas
Kate & Wyn explore the gift of life experienced through our physical bodies. They discuss the moments when they see the gift for what it is and time...
EP79: Compassionate Listening
22 Jul 2022
Contributed by Lukas
Wyn & Kate explore compassion, for ourselves and for others. They dive under the noise to see what’s possible when we listen for understanding, an...
EP78: Listening To My True Identity
14 Jul 2022
Contributed by Lukas
In this week’s episode, Kate & Wyn sit down with fellow coach, Deborah Baron. Together they explore the effortlessness of life when we listen to a...
EP77: A Fresh Look At Freedom
08 Jul 2022
Contributed by Lukas
Thanks to a listener’s request, Kate & Wyn explore the topic of freedom from under the noise and as usual, there’s always more to see when we slow...
EP76: I Shouldn’t Be Suffering
02 Jul 2022
Contributed by Lukas
In this week’s episode, Kate & Wyn spend time with fellow coach, Mieke Desmadryl. Mieke shares how recent difficult life experiences opened up o...
EP75: Mental Health Reawakened
22 Jun 2022
Contributed by Lukas
Wyn & Kate explore the topic of mental health, beginning with a passage from Slowing Down To The Speed Of Life: How to Create a More Peaceful, Simpler...
EP74: ”Flaws” And All
15 Jun 2022
Contributed by Lukas
In this week’s episode, Kate & Wyn begin with a chat about recognizing when we are full of it but fall into a deeper discussion about our perceived ...
EP73: In The Direction Of Truth
09 Jun 2022
Contributed by Lukas
Kate & Wyn chat about the space of exploration…when we have an experience in life and are able to hold it just lightly enough to get curious about i...
EP72: Living Fiercely
02 Jun 2022
Contributed by Lukas
Joining Wyn & Kate in this episode is poet and teacher, Jules Swales. Jules takes you on a journey through her experiences of noise, addiction, and ...
EP71: A Perfect Part Of A Perfect Whole
27 May 2022
Contributed by Lukas
Kate & Wyn are joined this week by the wonderful, Mavis Karn. Mavis chats about what’s new and fresh for her, as well as how she first came to kno...
EP70: The Space Before Starting
19 May 2022
Contributed by Lukas
Kate & Wyn look at the topic of wanting to do something in our lives but not getting started. Join them for a beautiful exploration of “feeling st...
EP69:Our Endless Attempts To Fix Ourselves
12 May 2022
Contributed by Lukas
Joining Wyn & Kate this week is former self-development junkie, Clare Downham. Clare describes her insight-by-insight journey to realizing her “ok...
EP68: Our Gentle Homing Signal
05 May 2022
Contributed by Lukas
In this episode, Kate & Wyn explore wisdom from the space of not-knowing; letting go of their ideas and concepts of the topic and really exploring wha...
EP67: Living Beyond
28 Apr 2022
Contributed by Lukas
Joining Kate & Wyn this week is coach and author, Natasha Swerdloff. Natasha delves into how she found truth in the connection between the spiritual &...
EP66: Built To Handle Noise
21 Apr 2022
Contributed by Lukas
In this episode, Kate & Wyn are joined by flow coach, Maryse Godet Copans. Together they explore the nature of anxiety, our innate ability to handle...
EP65: The Gift Of Change
14 Apr 2022
Contributed by Lukas
Kate & Wyn explore the things in themselves and in their lives that have changed since they began to learn about the understanding of the mind as seen...
EP64: Confessions Of A Reformed Futureholic
06 Apr 2022
Contributed by Lukas
Joining Wyn & Kate for this episode is former international high jumper and current coach, Matt Roberts. Matt shares the insights that have had last...
EP63: The Story Of Ego
31 Mar 2022
Contributed by Lukas
In this episode, Kate & Wyn explore the topic of ego. They discuss how it has shown up for them in their lives and what they are seeing new about it. ...
EP62: Where Wonder Lives
23 Mar 2022
Contributed by Lukas
Wyn & Kate respond to a listener’s request to explore wisdom…the wisdom that contains both the questions and the solutions of our life experience....