Show notes
In this episode, we're digging into the tension between wanting to be exceptional and wanting to be ordinary. We talk about why "normal" doesn't always mean what you think it does, how your eating disorder may be protecting you from desires that feel too risky to admit, and why feeling stuck often has nothing to do with food itself. Quotes "When average means stability, you want it. Of course, who wouldn't? When average means invisible, then we're terrified of it." "I'm exceptional because of my relationship to my body, my food, what I do with my food and my body." "Restriction tends to create the chaos that you're trying to avoid." "The eating disorder isn't just expressing the desires. It's actually protecting you from the risk of wanting them directly, admitting them directly." "The eating disorder keeps both desires alive, but completely frozen. Being frozen is not the same thing as being safe." "People can be exceptional and connected. People can be seen and feel safe. People can be ambitious and stable, and the either/or isn't in the wanting, it's what you learned at some point, the wanting could cost you." Frequently Asked Questions Why do I want to be successful and invisible at the same time? It sounds contradictory, but it's actually incredibly common. Part of you wants to be seen, recognized, and appreciated for what you're capable of. Another part of you wants life to feel quiet, predictable, and safe. Those aren't opposite desires. They just become confusing when your brain starts believing that being noticed will cost you your sense of belonging or security. Recovery often means learning that you don't have to choose one or the other. Why does my eating disorder make me feel special? For many people, an eating disorder becomes a place to measure worth. It creates an internal story that says, "I'm better because..." Maybe it's because you're more disciplined, more controlled, healthier, stronger, or more committed than everyone else. The specific behavior looks different for everyone, but underneath it often serves the same purpose. It gives you a way to feel valuable without having to ask directly for recognition or validation. Why do I want to be normal but also stand out? The word "normal" doesn't always mean the same thing. Sometimes normal means peaceful, stable, and free from constant anxiety. Other times it feels like disappearing into the background and not mattering. That's why you can crave an ordinary life one minute and desperately want to be exceptional the next. You're responding to two completely different meanings of the same word. Why does controlling food make me feel safer? Food often becomes something that feels manageable when everything else feels uncertain. It can create the illusion of stability during stressful or chaotic seasons of life. The problem is that while food rules may offer temporary relief, they rarely create the lasting sense of safety you're actually looking for. They often end up creating even more chaos over time. Can the same eating disorder behaviors mean different things for different people? Absolutely. Two people can engage in the exact same behavior for completely different reasons. One person may be trying to become more visible, hoping they'll finally be noticed or praised. Someone else may be trying to disappear, feel less exposed, or protect themselves from unwanted attention. The behavior might look the same on the outside, but the purpose underneath can be completely different. Why does recovery make me feel stuck between two different versions of myself? Recovery often asks you to let go of something that has been solving a problem, even if it wasn't solving it well. You may find yourself wanting a calmer, more grounded life while also worrying that you'll lose the parts of yourself that felt exceptional. Feeling pulled in both directions doesn't mean you're doing recovery wrong. It usually means you're starting to see the deeper beliefs your eating disorder has been carrying. Can I be ambitious without letting my eating disorder define me? Yes. Wanting to achieve something meaningful isn't the problem. The question is whether your worth depends on achieving it. You can be ambitious, driven, creative, and successful without using your relationship with food or your body as proof that you deserve to be seen. Recovery isn't about becoming less motivated. It's about separating your value from the way you've learned to measure it. Resources Be sure to sign up for my weekly newsletter! Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit! LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]