It’s that time of year again. If you’re changing things up, there’s a lot of diets out there that claim to help you live longer. Our friends at Today, Explained ask: How much of this is real and how much of it is nonsense? Guests: Anahad O’Connor, health columnist at the Washington Post; Saul Justin Newman, researcher at the University College London Centre for Longitudinal Studies For show transcripts, go to vox.com/unxtranscripts For more, go to vox.com/unexplainable And please email us! [email protected] We read every email. Support Unexplainable by becoming a Vox Member today: vox.com/members Learn more about your ad choices. Visit podcastchoices.com/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.