44. Catastrophizing

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Recorded30 Aug 2018

Publisherfeeds.captivate.fm ↗

Handlerec:10091501

Show notes

This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I share three simple but powerful tools that will help you kick your catastrophizing habit to the curb.Get full show notes and more information here: https://unfckyourbrain.com/44

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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