Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, delve deep into the world of digital detoxification, learning practical strategies to establish healthy boundaries with technology. Discover the impact of screen time on your dopamine levels and explore effective techniques for reclaiming control over your device usage. Key Takeaways:. - Understand the role of technology in addiction and dopamine production - Learn practical tips for limiting screen time and establishing healthy boundaries - Explore strategies for replacing unhealthy habits with positive alternatives Target Audience:. Individuals seeking to break free from dopamine addiction, improve their mental health, and create a more balanced relationship with technology. Episode Tags:. #DigitalDetox, #DopamineAddiction, #MentalHealth, #ScreenTimeManagement, #BoundariesWithTechnology, #TechAddiction, #UnhookedPodcast Podcast Category:. Health & Wellness, Technology, Mental Health Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related