Unity Gym Podcast
Episodes
Daily Unit: The 2 UMS Benchmarks
19 Mar 2026
Contributed by Lukas
I believe that before you chase advanced flexibility… you need to clear two key benchmarks.Not Instagram range. Not circus tricks.Foundational posit...
Daily Unit: The 80–90% Rule
18 Mar 2026
Contributed by Lukas
Most people think they need 100%.100% strength focus. Or 100% flexibility focus.That mindset is what keeps them stuck.If you trained pure maximal stre...
Daily Unit: The 3 Flexibility Strategies
17 Mar 2026
Contributed by Lukas
Once you understand that flexibility is stress, the next question is obvious.How hard should you push it?The answer is not “as hard as possible.”T...
Daily Unit: Yani's Warm-Up Injury
16 Mar 2026
Contributed by Lukas
Here’s something most strong people don’t expect.You don’t get injured on your max lift.You get injured on the rep you thought was easy.Back in ...
Daily Unit: Too Hard. Or Useless.
15 Mar 2026
Contributed by Lukas
Most people get flexibility wrong in one of two ways.They stretch so hard it kills their strength.Or they stretch so lightly nothing actually changes....
Daily Unit: The Rule That Fixes It
12 Mar 2026
Contributed by Lukas
By now you can probably see the pattern.Strong but stiff. Powerful but fragile. Disciplined but tight.The issue isn’t effort.It’s how the qualitie...
Daily Unit: Drag Car or F1 Car?
11 Mar 2026
Contributed by Lukas
Here’s a simple question.Are you building a drag car… or an F1 car?A drag car is built for one thing.Maximum horsepower. Straight line speed. No c...
Daily Unit: Strong But Fragile
10 Mar 2026
Contributed by Lukas
You can be very strong… and still be fragile.Not weak.Fragile.We’ve seen guys squat 260 kilos.Huge engine. Impressive numbers.Then they sprint.Twe...
Daily Unit: The Hidden Trade-Off
09 Mar 2026
Contributed by Lukas
Most lifters don’t consciously choose to ignore flexibility.It just loses by default.Here’s how it happens.Strength training is scheduled. Logged....
Can You Train For Fat Loss With A Shoulder Injury? [Subscribers Program Review]
09 Mar 2026
Contributed by Lukas
Join our email list for a chance to have your program reviewed: https://unitygym.com/email-listThis video is for one of our subscribers who submitted ...
Daily Unit: Here's Why Flexibility Fails
08 Mar 2026
Contributed by Lukas
If you’re strong but still feel tight, it’s not age. And it’s not motivation either.It’s usually one simple problem. Your program forces a tra...
UMS H.I.I.T. Workout #3 — Full Body Burn 🔥🔥🔥
26 Feb 2026
Contributed by Lukas
When people want to lose fat or lean up, they often throw the baby out with the bathwater.They chase what looks good and forget what actually function...
HIIT #2 — Le Fat Loss Logic 🥖🥐
25 Feb 2026
Contributed by Lukas
Most people judge a workout by how destroyed they feel at the end.Sweaty.Breathless.Wiped out.But that feeling can be misleading.We’ve coached thous...
UMS HIIT Workout #1 — Why Structure Matters
24 Feb 2026
Contributed by Lukas
Most HIIT workouts look intense.Music loud.Heart rate high.But a lot of them quietly fail the people doing them.We’ve seen it for years.People jump ...
Why UMS H.I.I.T. "Hits" Different 💥👊
23 Feb 2026
Contributed by Lukas
One of the most confusing parts of training is knowing when to change the tool.You might be doing solid strength and flexibility work…But right now,...
When H.I.I.T. Workouts Actually Work
22 Feb 2026
Contributed by Lukas
If you’ve ever felt flat coming back from the holidays…A bit softer than you want to be…Or frustrated that your usual strength work isn’t lean...
Real Food Is Risk Management - What New US Food Pyramid Got Right
19 Feb 2026
Contributed by Lukas
Most people think nutrition is only about calories and macros.Protein, carbs, fats. Numbers in an app.That’s only part of the story.Food is also a d...
Fix The Gut, Not The Willpower - What New US Food Pyramid Got Right
18 Feb 2026
Contributed by Lukas
When cravings hit hard, most people blame discipline.They think they’re inconsistent.They think motivation is broken.In our experience, that’s rar...
Why Ultra-Processed Is The Enemy - What New US Food Pyramid Got Right
17 Feb 2026
Contributed by Lukas
For years, nutrition debates focused on the wrong enemy.Fat versus carbs.Low-this versus high-that.Meanwhile, something far more damaging went largely...
Why Protein Is The Signal - What New US Food Pyramid Got Right
16 Feb 2026
Contributed by Lukas
For decades, protein was treated like a bonus.Optional.Something you only worried about if you were a bodybuilder.Most people were told 0.8 grams per ...
Health Doesn’t Break Overnight - What The New US Food Guidelines Got Right
15 Feb 2026
Contributed by Lukas
Health fails slowly — long before it shows up on paper.Most people seem to think health breaks down suddenly.One bad blood test.One diagnosis.One pr...
The Structural Balance Formula for A Limitless Body For Life
12 Feb 2026
Contributed by Lukas
When the five elements of structural balance are in sync, everything changes:→ You train harder without breaking down.→ Your joints feel younger.→...
The #1 Mistake That Destroys Compound Lifts
11 Feb 2026
Contributed by Lukas
Build stability and strength in the right order, for the right outcome.▶️ Rad and I created a free deep-dive coaching videoThis single sequencing ...
Why Strength & Flexibility Must Be Trained Together
10 Feb 2026
Contributed by Lukas
This method is what helped Rad and I (Yani) recover from multiple injuries and maximise our athletic performance well into adulthood …And it’s the...
The 10-Minute Prep That Enhances Posture & Performance
09 Feb 2026
Contributed by Lukas
This one habit:✓ Reduces pain✓ Enhances posture✓ Increases flexibility✓ Boosts strength output✓ And prevents most injuries before they even ...
Your Workout Structure Is Probably Backwards
08 Feb 2026
Contributed by Lukas
These principles create strong, mobile, pain-free bodies that last for life.No more wasted reps. No more crap workouts. No more broken body parts.▶️...
The Problem With Jeremy Ethiers Protein Advice - Episode 459
15 Oct 2025
Contributed by Lukas
This highlights a major issue with gathering information from YouTube influencers — there’s almost always a hidden agenda.In this case, the goal a...
He Beat Crippling Back Pain From Spondylolisthesis - Episode: 458
20 Jul 2025
Contributed by Lukas
Anuj had spondylolisthesis which gave him such bad lower back pain that he couldn't stand for more than 20 minutes. Now he has no pain, has built ...
SLAP Tear & Frozen Shoulder Recovery WITHOUT Surgery – Tim’s Transformation Story - Episode: 457
23 May 2025
Contributed by Lukas
SLAP tear rehab without surgery? Frozen shoulder recovery that actually works? Watch Tim’s transformation from chronic pain to full strength using t...
How A Working Mum Got Strong & Flexible - Ghazaleh's Story - Episode: 456
16 May 2025
Contributed by Lukas
Ghazaleh is a 43 year old mother of two and a full time nurse. This is her story of how she beat chronic pain, and became strong, flexible and empower...
How Tommy Put on 16lbs Of Muscle & Took Control Of His Health - Episode: 455
02 May 2025
Contributed by Lukas
******** Join me for 1 on 1 online coaching ********get a new customized program every 4 weeks and unlimited 1 on 1 coaching👉 https://unitygym.com/...
He Tried Both - UMS Client Shares Why Online Coaching Crushed Face-To-Face PT - Episode: 454
18 Apr 2025
Contributed by Lukas
Nick worked with a personal trainer twice a week for 2 years, but could never find the motivation to workout on his own. Now he trains 4-6 days a week...
Supplements I Take For Muscle Growth & Strength - Episode: 453
17 Apr 2025
Contributed by Lukas
At age 47 it's harder to build muscle and get strong. After dialing in nutrition and diet, we need to look to supplements for optimal performance in t...
Adolescence Made Me Realize We're Not Doing Enough - Episode: 452
03 Apr 2025
Contributed by Lukas
After watching Adolescence on Netflix I had a rude awakening. We're not doing enough ... so why do people say things like "you're doing t...
Don't Make This Mistake If You Want Strong Pain Free Shoulders - Episode: 451
20 Mar 2025
Contributed by Lukas
Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks. 👉 https://unitygym.comYou’ve trai...
You Can't Train Hard Without Structural Balance! - Episode: 450
05 Mar 2025
Contributed by Lukas
Work with me and experience structural balance strength & flexibility online coachingGo here 👉 https://unitygym.comYou’ve trained hard for ye...
Hybrid Training - How To Fit Running In With Strength Training - Episode: 449
27 Feb 2025
Contributed by Lukas
What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfi...
Straight Sets vs. Alternating Sets - Episode: 448
25 Feb 2025
Contributed by Lukas
What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfi...
Managing The Stress Of Working Out & A Busy Life - Episode: 447
19 Feb 2025
Contributed by Lukas
If you're over 40, have kids and a demanding job, then no doubt you've felt stress from trying to workout as much as you want.#over40sfitness ...
My Thoughts On The Ido Portal Method - Episode: 446
17 Feb 2025
Contributed by Lukas
After working with Ido Portal twice face to face and training with Roye Gold via online coaching for two years, I have a decent amount of experience t...
If Your Habits Don't Align With Your Goals, You Will Fail - Episode: 445
12 Feb 2025
Contributed by Lukas
Do Your actions align with your goals? In our 40s we we don't have youth on our side anymore, but we have wisdom. Here is how you can use that to ...
SLAP Tear Exercises, Progressive Overload & Periodization - Episode: 444
11 Feb 2025
Contributed by Lukas
⚠️ Rest won’t fix your SLAP tear! If you're dealing with shoulder pain, you need the right SLAP tear exercises to rebuild strength, improve ...
How To Fix Lower Back Pain With Load Management, Progressive Overload & Periodization - Episode: 443
10 Feb 2025
Contributed by Lukas
Rest will not fix lower back pain, exercise is your best bet for herniated discs, spondylolisthesis, spondylosis and PARS defects.#lowerbackpain #back...
Should You Lift Weights Before Doing Calisthenics? - Episode: 442
06 Feb 2025
Contributed by Lukas
Calisthenics is something a lot of people want to get good at, but is weight lifting better for muscle growth and strength training in the early phase...
Stop Repeating Workouts—Do This Instead - Episode: 441
03 Feb 2025
Contributed by Lukas
If you’ve been given a piece of paper or watched a YouTube video with a list of exercises, that’s not a program—that’s just a workout. You mi...
Surgeons Are Lying To You About SLAP Tear Rehab - Episode: 440
02 Feb 2025
Contributed by Lukas
SLAP Tears do NOT need surgery to improve, and often surgery makes symptoms worse. Considering that shoulder surgery is irreversible, it makes sense t...
How Can You Manage Fear Of Pain From Exercises Linked To Past Injuries? - Episode: 439
02 Feb 2025
Contributed by Lukas
If you're afraid to resume an exercise that once caused you pain associated with an injury, this is for you. Knee pain, shoulder pain, lower back pain...
Shoulder Prehab Exercises & Technique Optimisation - Episode: 438
01 Feb 2025
Contributed by Lukas
After witnessing world class physical therapists correct lifting technique in their patients to fix pain and injury, it's clear that lifting weights w...
Not Flexible? If You're Over 40, Here's Why - Episode: 437
30 Jan 2025
Contributed by Lukas
Here's how to get flexible if you're over 40 years old. #flexibility #stretching #flexible Get the Flexibility Blueprint here: 👉 https://...
Got Strong And THEN Got Injured? Here's Why - Episode: 436
30 Jan 2025
Contributed by Lukas
Got strong in the gym, saw progress, but suffered an injury that stopped you? 💪 It’s because your nervous system adapts faster than your muscles ...
How To Fix Lower Back Pain Whilst You Workout - Episode: 435
19 Jan 2025
Contributed by Lukas
This is the cause of all lower back pain in the gym and how you can fix it with intelligent exercise and rehab strategies you can use in the gym. #low...
What's The Best Rep Range For Building Muscle & Strength? - Episode: 434
09 Jan 2025
Contributed by Lukas
Building muscle and strength over 40 requires strategic planning. Let's talk rep ranges and how to get the best results for over 40s fitness. #buildm...
Reinjury Isn’t the End: How I Overcame a Second SLAP Tear - Episode: 433
09 Jan 2025
Contributed by Lukas
Why is it that when you fix an injury in your shoulder, another injury happens shortly after? I had a SLAP tear in my right shoulder, then a year late...
Help! I Fixed My Wrist Pain Now My Elbow Hurts 😥- Episode: 432
07 Jan 2025
Contributed by Lukas
Why is it that when you fix one injury, another injury happens shortly after? Here's what I've learned and how I've overcome multiple injuries #wristp...
Here's How I'd Workout In 2025 If I had Injuries - Episode: 431
05 Jan 2025
Contributed by Lukas
You can fix shoulder pain, lower back injuries, knee pain and more if you train in a way that inherently creates structural balance. #lowerbackpain #s...
Barbell & Dumbbell Shoulder Workout For Structural Balance - Episode: 430
22 Dec 2024
Contributed by Lukas
If you want to build strong shoulders and prevent injury in the gym, this chest and back workout is for you. We're including arms, core and hamstring ...
Fix Any Injury With Structural Balance Workouts - Episode: 429
08 Dec 2024
Contributed by Lukas
In the last 20 years I've helped thousands of people overcome injury with simple structural balance training. If you've got aches and pains, this is f...
The Ultimate Guide To Back Workouts - Episode: 428
27 Nov 2024
Contributed by Lukas
Want build muscle in your back or get really strong? Here is the long awaited guide to back workouts that's been requested so much!#backworkout #worko...
What You Least Want to Do IS What You Need To Do - Episode: 427
27 Nov 2024
Contributed by Lukas
The greatest opportunity for growth lies in doing the things you've been resisting. Embrace discomfort and reap the rewards. #over40 #healthandfitness...
When You're Over 40 The Scoreboard Doesn't Lie - Episode: 426
27 Nov 2024
Contributed by Lukas
You can't run from your choices any longer, if you want to get fit, build muscle, get flexible, fix those aches and pain, you have to look at your hab...
Does Lifting Weights & Calisthenics Yield The Same End Results? - Episode: 425
27 Nov 2024
Contributed by Lukas
If you want to get strong and build muscle, will calisthenics produce the same results as weight lifting? #calisthenics #weightlifting #gymworkout S...
My Lifestyle Hacks That Keep Me Healthy At Age 46 - Episode: 424
27 Nov 2024
Contributed by Lukas
Good advice for weight loss, flexibility, mobility, building muscle, calisthenics and everything health and fitness related is a dime a dozen now days...
Which Fitness influencer Should You Listen To? - Episode: 423
27 Nov 2024
Contributed by Lukas
Good advice for weight loss, flexibility, mobility, building muscle, calisthenics and everything health and fitness related is a dime a dozen now days...
How Heavy Should You Lift For SLAP Tear Exercises? - Episode: 422
27 Nov 2024
Contributed by Lukas
Is it normal to feel shoulder pain when lifting weights during your SLAP tear rehab? How much pain is ok? #slaptear #shoulderpain #slaptearrehab ***...
How To Force Progressive Overload In Your Workouts - Episode: 421
17 Nov 2024
Contributed by Lukas
If you want get strong, build muscle and make consistent progression with calisthenics and weights in the gym, progressive overload is key. #progressi...
The Only Safe Exercises For Your Lower Back Pain - Episode: 420
12 Nov 2024
Contributed by Lukas
Suffering lower back pain from herniated discs, spondylolisthesis, bulging discs, PARS defect, spondylosis or any other nasty injury? Here's how to ge...
Here's What I'd Do To Never Get A SLAP Tear - Episode: 419
30 Oct 2024
Contributed by Lukas
After suffering a SLAP tear in both shoulders and rehabbing without surgery, here's what I'd do to avoid shoulder injury in the first place. #slaptear...
Here's What I'm Working On For My Fitness Goals - Episode: 418
29 Oct 2024
Contributed by Lukas
My calisthenics, strength and flexibility goals have changed a lot over the years, the older I get the more focussed I've become. #calisthenics #flexi...
Here's Why You Can't Do Pancake Hamstring Stretch - Episode: 417
27 Oct 2024
Contributed by Lukas
I was recently asked if a pancake is a good beginner hamstring stretch. Here's how to increase your hamstring flexibility and mobility as a beginner. ...
I Have A Family History Of Type 2 Diabetes - But I Beat It! - Episode: 416
21 Oct 2024
Contributed by Lukas
Answering questions about type 2 diabetes, talking diet, exercise, and what I do to beat my genetic code. #diabetes #diabetesmanagement Get the Flexi...
My Personal Struggles Rehabilitating SLAP Tears - Episode: 415
20 Oct 2024
Contributed by Lukas
I share the ups and downs of rehabilitating a SLAP tear in both shoulder, including the exercises and rehabilitation treatment I used. #slaptear #shou...
Just Go Get Surgery For Your SLAP Tear 🙄 - Episode: 414
18 Oct 2024
Contributed by Lukas
Got a SLAP tear? Why don't you just get surgery? Because your shoulder will never be the same again and the pain may get worse! #slaptear #shoulderpai...
How To Break Through Flexibility Plateaus - Episode: 413
16 Oct 2024
Contributed by Lukas
If you've stalled with your flexibility progress and stretching isn't working anymore, then try this. #stretching #flexibility #atomichabits *** Get...
Atomic Stretching Habits & Life Hacks - Episode: 412
15 Oct 2024
Contributed by Lukas
Struggling to build a healthy habit with stretching? These powerful tips will teach you how to build atomic habits that will transform your life. #st...
The Difference Between Mobility & Flexibility - Episode: 411
15 Oct 2024
Contributed by Lukas
Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve ra...
Here's How To Get Flexible Fast [Not Stretching] - Episode: 410
15 Oct 2024
Contributed by Lukas
Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve ra...
How I Healed A Torn Meniscus Without Surgery - Episode: 409
14 Oct 2024
Contributed by Lukas
Tore my meniscus while stretching too hard! In this video, I share my non-surgical recovery, rehab exercises, and tips to heal a torn meniscus without...
Here's How To Get Flexible Fast [Not Stretching] - Episode: 408
14 Oct 2024
Contributed by Lukas
Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve r...
Here's Why You're Not Getting Flexible - Episode: 407
14 Oct 2024
Contributed by Lukas
Sometimes less is more with stretching and flexibility training. Pushing harder, or doing more mobility won't always produce the result you want. ***...
Here's Why Stretching Doesn't Work In Your Old Age - Episode: 406
14 Oct 2024
Contributed by Lukas
Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve ra...
Pain When Reaching? SLAP Tear Recovery Tips - Episode: 405
08 Oct 2024
Contributed by Lukas
Learn how to manage SLAP tear pain when reaching. Discover rehab tips, exercises, and strategies to reduce shoulder pain and improve mobility. Fix you...
Knee Pain in Middle Splits? Here's How to Fix It - Episode: 404
03 Oct 2024
Contributed by Lukas
How to prevent knee pain during middle splits. Rad shares key techniques and tips to protect your knees while improving your flexibility. Perfect for ...
If Rehab Exercises Hurt Your SLAP Tear [DO THIS] - Episode: 403
02 Oct 2024
Contributed by Lukas
Got a SLAP tear and rehab exercises hurt? Don’t give up! Learn what to do if exercises cause shoulder pain, how to adjust your routine, and speed up...
Gut Health & Mental Depression Links - The 3 Keys To A Happy Microbiome - Episode: 402
30 Sep 2024
Contributed by Lukas
Today Yani and Rad are talking about our experience with fighting depression and the links to gut health and the gut microbiome. #guthealth #mentalhea...
How I Fixed My Gut Health & Microbiome At Age 46 - Episode 401
17 Sep 2024
Contributed by Lukas
Discover how the food you eat impacts your gut health and cravings. Learn how I reclaimed my health by understanding gut bacteria, microbiome, and mak...
How Full Commitment Changed My Body And Life: Episode 400
12 Sep 2024
Contributed by Lukas
Ready to unlock true discipline and transform your body? In this episode, we dive into how full commitment to fitness can change your life—no matter...
The Best Supplements To Build Muscle - Ep. 399
29 Aug 2024
Contributed by Lukas
We're talking muscle building and the best supplements to maximise muscle growth. Don't kid yourself and think this stuff doesn't make a d...
How To Boost Testosterone Naturally - Episode 398
20 Aug 2024
Contributed by Lukas
🚨 While you’re here, be sure you grab the most comprehensive guide to strength & flexibility training that you will find online (It's 1...
Episode 397: How To Build Muscle Fast!
13 Aug 2024
Contributed by Lukas
Todays live stream we're talking muscle hypertrophy and how to grow muscle fast! This is a general overview of all things muscle growth Get the...
Episode 396: My 9 Step Workout Formula For Busy Parents
08 Aug 2024
Contributed by Lukas
Finding time to workout as a busy parent is challenging, with kids, work and relationship commitments, health and fitness is often overlooked. Here...
Episode 395 - Expert Treatment For Fixing Golfer's Elbow
09 Jul 2024
Contributed by Lukas
Get the Golfer Elbow Rehab Blueprint here: 👉 https://unitygym.activehosted.com/f/57 #golferelbow #medialepicondylitis #elbowpain Everythin...
Episode 394 - What Is Golfer's Elbow & How To Diagnose It
03 Jul 2024
Contributed by Lukas
Get the Golfer Elbow Rehab Blueprint here: 👉 https://unitygym.activehosted.com/f/57 Everything you need to know about golfers elbow diagnosis, ex...
Ep: 393 Surviving The Mental Challenge Of A SLAP Tear Diagnosis
01 Jul 2024
Contributed by Lukas
When Yani and Rad were diagnosed with a shoulder labrum SLAP Tear, one of the toughest parts was the mental challenge. Here's some tips for navig...
Episode 392 - Do SLAP Tear Rehab Workouts Help Other Types Of Shoulder Injuries??
24 Jun 2024
Contributed by Lukas
🚨 While you’re here, be sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE): 👉...
Episode 391 - How Crucial Pain Science & Your Mindset Effects Your SLAP Tear Rehab
13 Jun 2024
Contributed by Lukas
🚨 While you’re here, me sure you grab the most comprehensive guide to surgery-free shoulder rehab you will find online (It's 100% FREE): 👉...
Episode 390 - The Critical Role Of Your Support Network During A SLAP Tear Diagnosis
10 Jun 2024
Contributed by Lukas
👉 Make sure you get my free SLAP tear rehab blueprint. This is the most comprehensive guide to surgery-free rehab you will find online. 👉 ...
Episode 389 - Why Physical Assessments MUST Be Done Prior To MRI Scans For SLAP Tears
07 Jun 2024
Contributed by Lukas
👉 Make sure you get my free SLAP tear rehab blueprint. This is the most comprehensive guide to surgery-free rehab you will find online. 👉 Or, jo...
Episode 388 - How To Rehab A SLAP Tear - What Exercises Are Best?
22 May 2024
Contributed by Lukas
Make sure you get my free SLAP tear rehab blueprint: 👉 https://unitygym.com/slaptearblueprint That is the most comprehensive guide to surgery-free...
Episode 387 - Beyond Your SLAP Tear Diagnosis - Best Surgery & Non Surgery Options
21 May 2024
Contributed by Lukas
Make sure you get my free SLAP tear rehab blueprint: 👉 https://unitygym.com/slaptearblueprint That is the most comprehensive guide to surgery-free...
Episode 386 - How To Diagnose A SLAP Tear - Expert Physical Therapy Advice
21 May 2024
Contributed by Lukas
Make sure you get my free SLAP tear rehab blueprint: 👉 https://unitygym.com/slaptearblueprint That is the most comprehensive guide to surgery-free...