Unity Gym Podcast

Inner Circle 10 - This Might Upset Some Physios

13 May 2026

Contributed by Lukas

Watch the video everyone's talking about here:▶️ Fastest Way To Pain Free Lifting After A SLAP TearRad and I make a pretty strong distinction ...

Inner Circle: SLAP Tear Rehab Video

11 May 2026

Contributed by Lukas

👉 Watch: Fastest Way To Pain Free Lifting After A SLAP TearSLAP tear rehab doesn’t fail because of your shoulder.It fails because of poor structu...

Inner Circle: Are Dips & BTH Press Too Risky?

04 May 2026

Contributed by Lukas

Although important, mobility isn't always the first priority inside UMS.Stability is often the first step towards a healthy joint, or a successful...

Why Strength & Flexibility Integration Works Better

27 Apr 2026

Contributed by Lukas

Rad and I were looking at a program from one of our Inner Circle subscribers — Dan, 36, from South Wales, UK.To be honest, this was one of the best ...

Why Structural Balance Becomes Critical

22 Apr 2026

Contributed by Lukas

In my last episode, I shared why I felt let down by the new ACSM Position Stand on Resistance Training (2026).Not because it was wrong.But because it ...

Inner Circle: The Biggest Research Drop In Decades

20 Apr 2026

Contributed by Lukas

I was excited about this research… until I read itA new position stand. Over 30,000 participants. Something that promised to update everything we th...

Why The Exercise Isn't The Problem

15 Apr 2026

Contributed by Lukas

Something interesting came up in a coaching conversation this week.One of our online coaching members messaged Rad about shoulder pain during dumbbell...

How To Train Pull-Ups and Dips When You Have Shoulder Pain [Subscribers Program Review]

06 Apr 2026

Contributed by Lukas

Join our email list for a chance to have your program reviewed: https://unitygym.com/email-listThis video is for one of our subscribers who submitted ...

Daily Unit: The System That Ties It Together

26 Mar 2026

Contributed by Lukas

By now, you should know your stage.Flexibility bottleneck. Balanced. Or strength priority.Most people stop there.They understand the theory.But they s...

Daily Unit: When Strength Takes Over

25 Mar 2026

Contributed by Lukas

Eventually, something changes.You can sit comfortably in a deep squat. You can press a barbell behind your head at the bottom without strain. Your hip...

Daily Unit: The Fastest Way to Unlock Range

24 Mar 2026

Contributed by Lukas

If flexibility is your bottleneck, there is a faster way.But it isn’t passive.And it isn’t comfortable.The fastest method follows a simple sequenc...

Daily Unit: It’s Not Your Hamstrings

23 Mar 2026

Contributed by Lukas

Most people think tight muscles are the problem.They’re not.Your nervous system is.When you move into a deep stretch, your body doesn’t ask, “Do...

Daily Unit: STOP ... No More Stretching!

22 Mar 2026

Contributed by Lukas

When strong people realise they’re stiff, they usually do one thing.They add more stretching.Another session. Another class. Another 20 minutes at t...

Daily Unit: The 2 UMS Benchmarks

19 Mar 2026

Contributed by Lukas

I believe that before you chase advanced flexibility… you need to clear two key benchmarks.Not Instagram range. Not circus tricks.Foundational posit...

Daily Unit: The 80–90% Rule

18 Mar 2026

Contributed by Lukas

Most people think they need 100%.100% strength focus. Or 100% flexibility focus.That mindset is what keeps them stuck.If you trained pure maximal stre...

Daily Unit: The 3 Flexibility Strategies

17 Mar 2026

Contributed by Lukas

Once you understand that flexibility is stress, the next question is obvious.How hard should you push it?The answer is not “as hard as possible.”T...

Daily Unit: Yani's Warm-Up Injury

16 Mar 2026

Contributed by Lukas

Here’s something most strong people don’t expect.You don’t get injured on your max lift.You get injured on the rep you thought was easy.Back in ...

Daily Unit: Too Hard. Or Useless.

15 Mar 2026

Contributed by Lukas

Most people get flexibility wrong in one of two ways.They stretch so hard it kills their strength.Or they stretch so lightly nothing actually changes....

Daily Unit: The Rule That Fixes It

12 Mar 2026

Contributed by Lukas

By now you can probably see the pattern.Strong but stiff. Powerful but fragile. Disciplined but tight.The issue isn’t effort.It’s how the qualitie...

Daily Unit: Drag Car or F1 Car?

11 Mar 2026

Contributed by Lukas

Here’s a simple question.Are you building a drag car… or an F1 car?A drag car is built for one thing.Maximum horsepower. Straight line speed. No c...

Daily Unit: Strong But Fragile

10 Mar 2026

Contributed by Lukas

You can be very strong… and still be fragile.Not weak.Fragile.We’ve seen guys squat 260 kilos.Huge engine. Impressive numbers.Then they sprint.Twe...

Daily Unit: The Hidden Trade-Off

09 Mar 2026

Contributed by Lukas

Most lifters don’t consciously choose to ignore flexibility.It just loses by default.Here’s how it happens.Strength training is scheduled. Logged....

Can You Train For Fat Loss With A Shoulder Injury? [Subscribers Program Review]

09 Mar 2026

Contributed by Lukas

Join our email list for a chance to have your program reviewed: https://unitygym.com/email-listThis video is for one of our subscribers who submitted ...

Daily Unit: Here's Why Flexibility Fails

08 Mar 2026

Contributed by Lukas

If you’re strong but still feel tight, it’s not age. And it’s not motivation either.It’s usually one simple problem. Your program forces a tra...

UMS H.I.I.T. Workout #3 — Full Body Burn 🔥🔥🔥

26 Feb 2026

Contributed by Lukas

When people want to lose fat or lean up, they often throw the baby out with the bathwater.They chase what looks good and forget what actually function...

HIIT #2 — Le Fat Loss Logic 🥖🥐

25 Feb 2026

Contributed by Lukas

Most people judge a workout by how destroyed they feel at the end.Sweaty.Breathless.Wiped out.But that feeling can be misleading.We’ve coached thous...

UMS HIIT Workout #1 — Why Structure Matters

24 Feb 2026

Contributed by Lukas

Most HIIT workouts look intense.Music loud.Heart rate high.But a lot of them quietly fail the people doing them.We’ve seen it for years.People jump ...

Why UMS H.I.I.T. "Hits" Different 💥👊

23 Feb 2026

Contributed by Lukas

One of the most confusing parts of training is knowing when to change the tool.You might be doing solid strength and flexibility work…But right now,...

When H.I.I.T. Workouts Actually Work

22 Feb 2026

Contributed by Lukas

If you’ve ever felt flat coming back from the holidays…A bit softer than you want to be…Or frustrated that your usual strength work isn’t lean...

Real Food Is Risk Management - What New US Food Pyramid Got Right

19 Feb 2026

Contributed by Lukas

Most people think nutrition is only about calories and macros.Protein, carbs, fats. Numbers in an app.That’s only part of the story.Food is also a d...

Fix The Gut, Not The Willpower - What New US Food Pyramid Got Right

18 Feb 2026

Contributed by Lukas

When cravings hit hard, most people blame discipline.They think they’re inconsistent.They think motivation is broken.In our experience, that’s rar...

Why Ultra-Processed Is The Enemy - What New US Food Pyramid Got Right

17 Feb 2026

Contributed by Lukas

For years, nutrition debates focused on the wrong enemy.Fat versus carbs.Low-this versus high-that.Meanwhile, something far more damaging went largely...

Why Protein Is The Signal - What New US Food Pyramid Got Right

16 Feb 2026

Contributed by Lukas

For decades, protein was treated like a bonus.Optional.Something you only worried about if you were a bodybuilder.Most people were told 0.8 grams per ...

Health Doesn’t Break Overnight - What The New US Food Guidelines Got Right

15 Feb 2026

Contributed by Lukas

Health fails slowly — long before it shows up on paper.Most people seem to think health breaks down suddenly.One bad blood test.One diagnosis.One pr...

The Structural Balance Formula for A Limitless Body For Life

12 Feb 2026

Contributed by Lukas

When the five elements of structural balance are in sync, everything changes:→ You train harder without breaking down.→ Your joints feel younger.→...

The #1 Mistake That Destroys Compound Lifts

11 Feb 2026

Contributed by Lukas

Build stability and strength in the right order, for the right outcome.▶️ Rad and I created a free deep-dive coaching videoThis single sequencing ...

Why Strength & Flexibility Must Be Trained Together

10 Feb 2026

Contributed by Lukas

This method is what helped Rad and I (Yani) recover from multiple injuries and maximise our athletic performance well into adulthood …And it’s the...

The 10-Minute Prep That Enhances Posture & Performance

09 Feb 2026

Contributed by Lukas

This one habit:✓ Reduces pain✓ Enhances posture✓ Increases flexibility✓ Boosts strength output✓ And prevents most injuries before they even ...

Your Workout Structure Is Probably Backwards

08 Feb 2026

Contributed by Lukas

These principles create strong, mobile, pain-free bodies that last for life.No more wasted reps. No more crap workouts. No more broken body parts.▶️...

The Problem With Jeremy Ethiers Protein Advice - Episode 459

15 Oct 2025

Contributed by Lukas

This highlights a major issue with gathering information from YouTube influencers — there’s almost always a hidden agenda.In this case, the goal a...

He Beat Crippling Back Pain From Spondylolisthesis - Episode: 458

20 Jul 2025

Contributed by Lukas

Anuj had spondylolisthesis which gave him such bad lower back pain that he couldn't stand for more than 20 minutes. Now he has no pain, has built ...

SLAP Tear & Frozen Shoulder Recovery WITHOUT Surgery – Tim’s Transformation Story - Episode: 457

23 May 2025

Contributed by Lukas

SLAP tear rehab without surgery? Frozen shoulder recovery that actually works? Watch Tim’s transformation from chronic pain to full strength using t...

How A Working Mum Got Strong & Flexible - Ghazaleh's Story - Episode: 456

16 May 2025

Contributed by Lukas

Ghazaleh is a 43 year old mother of two and a full time nurse. This is her story of how she beat chronic pain, and became strong, flexible and empower...

How Tommy Put on 16lbs Of Muscle & Took Control Of His Health - Episode: 455

02 May 2025

Contributed by Lukas

******** Join me for 1 on 1 online coaching ********get a new customized program every 4 weeks and unlimited 1 on 1 coaching👉 https://unitygym.com/...

He Tried Both - UMS Client Shares Why Online Coaching Crushed Face-To-Face PT - Episode: 454

18 Apr 2025

Contributed by Lukas

Nick worked with a personal trainer twice a week for 2 years, but could never find the motivation to workout on his own. Now he trains 4-6 days a week...

Supplements I Take For Muscle Growth & Strength - Episode: 453

17 Apr 2025

Contributed by Lukas

At age 47 it's harder to build muscle and get strong. After dialing in nutrition and diet, we need to look to supplements for optimal performance in t...

Adolescence Made Me Realize We're Not Doing Enough - Episode: 452

03 Apr 2025

Contributed by Lukas

After watching Adolescence on Netflix I had a rude awakening. We're not doing enough ... so why do people say things like "you're doing t...

Don't Make This Mistake If You Want Strong Pain Free Shoulders - Episode: 451

20 Mar 2025

Contributed by Lukas

Unlock strength, flexibility, and pain-free movement with expert online coaching—proven results, no gimmicks. 👉 https://unitygym.comYou’ve trai...

You Can't Train Hard Without Structural Balance! - Episode: 450

05 Mar 2025

Contributed by Lukas

Work with me and experience structural balance strength & flexibility online coachingGo here 👉 https://unitygym.comYou’ve trained hard for ye...

Hybrid Training - How To Fit Running In With Strength Training - Episode: 449

27 Feb 2025

Contributed by Lukas

What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfi...

Straight Sets vs. Alternating Sets - Episode: 448

25 Feb 2025

Contributed by Lukas

What's better to build strength and muscle ... straight sets or alternating sets? Depends who you talk to, but here's my take on it.#over40sfi...

Managing The Stress Of Working Out & A Busy Life - Episode: 447

19 Feb 2025

Contributed by Lukas

If you're over 40, have kids and a demanding job, then no doubt you've felt stress from trying to workout as much as you want.#over40sfitness ...

My Thoughts On The Ido Portal Method - Episode: 446

17 Feb 2025

Contributed by Lukas

After working with Ido Portal twice face to face and training with Roye Gold via online coaching for two years, I have a decent amount of experience t...

If Your Habits Don't Align With Your Goals, You Will Fail - Episode: 445

12 Feb 2025

Contributed by Lukas

Do Your actions align with your goals? In our 40s we we don't have youth on our side anymore, but we have wisdom. Here is how you can use that to ...

SLAP Tear Exercises, Progressive Overload & Periodization - Episode: 444

11 Feb 2025

Contributed by Lukas

⚠️ Rest won’t fix your SLAP tear! If you're dealing with shoulder pain, you need the right SLAP tear exercises to rebuild strength, improve ...

How To Fix Lower Back Pain With Load Management, Progressive Overload & Periodization - Episode: 443

10 Feb 2025

Contributed by Lukas

Rest will not fix lower back pain, exercise is your best bet for herniated discs, spondylolisthesis, spondylosis and PARS defects.#lowerbackpain #back...

Should You Lift Weights Before Doing Calisthenics? - Episode: 442

06 Feb 2025

Contributed by Lukas

Calisthenics is something a lot of people want to get good at, but is weight lifting better for muscle growth and strength training in the early phase...

Stop Repeating Workouts—Do This Instead - Episode: 441

03 Feb 2025

Contributed by Lukas

If you’ve been given a piece of paper or watched a YouTube video with a list of exercises, that’s not a program—that’s just a workout. You mi...

Surgeons Are Lying To You About SLAP Tear Rehab - Episode: 440

02 Feb 2025

Contributed by Lukas

SLAP Tears do NOT need surgery to improve, and often surgery makes symptoms worse. Considering that shoulder surgery is irreversible, it makes sense t...

How Can You Manage Fear Of Pain From Exercises Linked To Past Injuries? - Episode: 439

02 Feb 2025

Contributed by Lukas

If you're afraid to resume an exercise that once caused you pain associated with an injury, this is for you. Knee pain, shoulder pain, lower back pain...

Shoulder Prehab Exercises & Technique Optimisation - Episode: 438

01 Feb 2025

Contributed by Lukas

After witnessing world class physical therapists correct lifting technique in their patients to fix pain and injury, it's clear that lifting weights w...

Not Flexible? If You're Over 40, Here's Why - Episode: 437

30 Jan 2025

Contributed by Lukas

Here's how to get flexible if you're over 40 years old. #flexibility #stretching #flexible Get the Flexibility Blueprint here: 👉 https://...

Got Strong And THEN Got Injured? Here's Why - Episode: 436

30 Jan 2025

Contributed by Lukas

Got strong in the gym, saw progress, but suffered an injury that stopped you? 💪 It’s because your nervous system adapts faster than your muscles ...

How To Fix Lower Back Pain Whilst You Workout - Episode: 435

19 Jan 2025

Contributed by Lukas

This is the cause of all lower back pain in the gym and how you can fix it with intelligent exercise and rehab strategies you can use in the gym. #low...

What's The Best Rep Range For Building Muscle & Strength? - Episode: 434

09 Jan 2025

Contributed by Lukas

Building muscle and strength over 40 requires strategic planning. Let's talk rep ranges and how to get the best results for over 40s fitness. #buildm...

Reinjury Isn’t the End: How I Overcame a Second SLAP Tear - Episode: 433

09 Jan 2025

Contributed by Lukas

Why is it that when you fix an injury in your shoulder, another injury happens shortly after? I had a SLAP tear in my right shoulder, then a year late...

Help! I Fixed My Wrist Pain Now My Elbow Hurts 😥- Episode: 432

07 Jan 2025

Contributed by Lukas

Why is it that when you fix one injury, another injury happens shortly after? Here's what I've learned and how I've overcome multiple injuries #wristp...

Here's How I'd Workout In 2025 If I had Injuries - Episode: 431

05 Jan 2025

Contributed by Lukas

You can fix shoulder pain, lower back injuries, knee pain and more if you train in a way that inherently creates structural balance. #lowerbackpain #s...

Barbell & Dumbbell Shoulder Workout For Structural Balance - Episode: 430

22 Dec 2024

Contributed by Lukas

If you want to build strong shoulders and prevent injury in the gym, this chest and back workout is for you. We're including arms, core and hamstring ...

Fix Any Injury With Structural Balance Workouts - Episode: 429

08 Dec 2024

Contributed by Lukas

In the last 20 years I've helped thousands of people overcome injury with simple structural balance training. If you've got aches and pains, this is f...

The Ultimate Guide To Back Workouts - Episode: 428

27 Nov 2024

Contributed by Lukas

Want build muscle in your back or get really strong? Here is the long awaited guide to back workouts that's been requested so much!#backworkout #worko...

What You Least Want to Do IS What You Need To Do - Episode: 427

27 Nov 2024

Contributed by Lukas

The greatest opportunity for growth lies in doing the things you've been resisting. Embrace discomfort and reap the rewards. #over40 #healthandfitness...

When You're Over 40 The Scoreboard Doesn't Lie - Episode: 426

27 Nov 2024

Contributed by Lukas

You can't run from your choices any longer, if you want to get fit, build muscle, get flexible, fix those aches and pain, you have to look at your hab...

Does Lifting Weights & Calisthenics Yield The Same End Results? - Episode: 425

27 Nov 2024

Contributed by Lukas

If you want to get strong and build muscle, will calisthenics produce the same results as weight lifting? #calisthenics #weightlifting #gymworkout S...

My Lifestyle Hacks That Keep Me Healthy At Age 46 - Episode: 424

27 Nov 2024

Contributed by Lukas

Good advice for weight loss, flexibility, mobility, building muscle, calisthenics and everything health and fitness related is a dime a dozen now days...

Which Fitness influencer Should You Listen To? - Episode: 423

27 Nov 2024

Contributed by Lukas

Good advice for weight loss, flexibility, mobility, building muscle, calisthenics and everything health and fitness related is a dime a dozen now days...

How Heavy Should You Lift For SLAP Tear Exercises? - Episode: 422

27 Nov 2024

Contributed by Lukas

Is it normal to feel shoulder pain when lifting weights during your SLAP tear rehab? How much pain is ok? #slaptear #shoulderpain #slaptearrehab ***...

How To Force Progressive Overload In Your Workouts - Episode: 421

17 Nov 2024

Contributed by Lukas

If you want get strong, build muscle and make consistent progression with calisthenics and weights in the gym, progressive overload is key. #progressi...

The Only Safe Exercises For Your Lower Back Pain - Episode: 420

12 Nov 2024

Contributed by Lukas

Suffering lower back pain from herniated discs, spondylolisthesis, bulging discs, PARS defect, spondylosis or any other nasty injury? Here's how to ge...

Here's What I'd Do To Never Get A SLAP Tear - Episode: 419

30 Oct 2024

Contributed by Lukas

After suffering a SLAP tear in both shoulders and rehabbing without surgery, here's what I'd do to avoid shoulder injury in the first place. #slaptear...

Here's What I'm Working On For My Fitness Goals - Episode: 418

29 Oct 2024

Contributed by Lukas

My calisthenics, strength and flexibility goals have changed a lot over the years, the older I get the more focussed I've become. #calisthenics #flexi...

Here's Why You Can't Do Pancake Hamstring Stretch - Episode: 417

27 Oct 2024

Contributed by Lukas

I was recently asked if a pancake is a good beginner hamstring stretch. Here's how to increase your hamstring flexibility and mobility as a beginner. ...

I Have A Family History Of Type 2 Diabetes - But I Beat It! - Episode: 416

21 Oct 2024

Contributed by Lukas

Answering questions about type 2 diabetes, talking diet, exercise, and what I do to beat my genetic code. #diabetes #diabetesmanagement Get the Flexi...

My Personal Struggles Rehabilitating SLAP Tears - Episode: 415

20 Oct 2024

Contributed by Lukas

I share the ups and downs of rehabilitating a SLAP tear in both shoulder, including the exercises and rehabilitation treatment I used. #slaptear #shou...

Just Go Get Surgery For Your SLAP Tear 🙄 - Episode: 414

18 Oct 2024

Contributed by Lukas

Got a SLAP tear? Why don't you just get surgery? Because your shoulder will never be the same again and the pain may get worse! #slaptear #shoulderpai...

How To Break Through Flexibility Plateaus - Episode: 413

16 Oct 2024

Contributed by Lukas

If you've stalled with your flexibility progress and stretching isn't working anymore, then try this. #stretching #flexibility #atomichabits *** Get...

Atomic Stretching Habits & Life Hacks - Episode: 412

15 Oct 2024

Contributed by Lukas

Struggling to build a healthy habit with stretching? These powerful tips will teach you how to build atomic habits that will transform your life. #st...

The Difference Between Mobility & Flexibility - Episode: 411

15 Oct 2024

Contributed by Lukas

Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve ra...

Here's How To Get Flexible Fast [Not Stretching] - Episode: 410

15 Oct 2024

Contributed by Lukas

Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve ra...

How I Healed A Torn Meniscus Without Surgery - Episode: 409

14 Oct 2024

Contributed by Lukas

Tore my meniscus while stretching too hard! In this video, I share my non-surgical recovery, rehab exercises, and tips to heal a torn meniscus without...

Here's How To Get Flexible Fast [Not Stretching] - Episode: 408

14 Oct 2024

Contributed by Lukas

Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve r...

Here's Why You're Not Getting Flexible - Episode: 407

14 Oct 2024

Contributed by Lukas

Sometimes less is more with stretching and flexibility training. Pushing harder, or doing more mobility won't always produce the result you want. ***...

Here's Why Stretching Doesn't Work In Your Old Age - Episode: 406

14 Oct 2024

Contributed by Lukas

Think stretching makes you flexible? Not as you age! Learn how to unlock flexibility with end range strength, hack your nervous system, and achieve ra...

Pain When Reaching? SLAP Tear Recovery Tips - Episode: 405

08 Oct 2024

Contributed by Lukas

Learn how to manage SLAP tear pain when reaching. Discover rehab tips, exercises, and strategies to reduce shoulder pain and improve mobility. Fix you...

Knee Pain in Middle Splits? Here's How to Fix It - Episode: 404

03 Oct 2024

Contributed by Lukas

How to prevent knee pain during middle splits. Rad shares key techniques and tips to protect your knees while improving your flexibility. Perfect for ...

If Rehab Exercises Hurt Your SLAP Tear [DO THIS] - Episode: 403

02 Oct 2024

Contributed by Lukas

Got a SLAP tear and rehab exercises hurt? Don’t give up! Learn what to do if exercises cause shoulder pain, how to adjust your routine, and speed up...

Gut Health & Mental Depression Links - The 3 Keys To A Happy Microbiome - Episode: 402

30 Sep 2024

Contributed by Lukas

Today Yani and Rad are talking about our experience with fighting depression and the links to gut health and the gut microbiome. #guthealth #mentalhea...

How I Fixed My Gut Health & Microbiome At Age 46 - Episode 401

17 Sep 2024

Contributed by Lukas

Discover how the food you eat impacts your gut health and cravings. Learn how I reclaimed my health by understanding gut bacteria, microbiome, and mak...

How Full Commitment Changed My Body And Life: Episode 400

12 Sep 2024

Contributed by Lukas

Ready to unlock true discipline and transform your body? In this episode, we dive into how full commitment to fitness can change your life—no matter...

The Best Supplements To Build Muscle - Ep. 399

29 Aug 2024

Contributed by Lukas

We're talking muscle building and the best supplements to maximise muscle growth. Don't kid yourself and think this stuff doesn't make a d...