Unity Gym Podcast

Episode 385 - Never Skip Another Workout - How To Beat Procrastination

03 May 2024

Contributed by Lukas

Feeling the workout struggle? Tune in to our latest podcast episode where we unpack three game-changing habits to keep your fitness goals on track. Jo...

Episode 384 - Is There An Exercise That Fixes Lower Back Pain?

22 Apr 2024

Contributed by Lukas

Get ready for an insightful conversation on today's episode as we welcome back our expert physiotherapist, Phil White. Together, we tackle a burni...

Episode 383 - How To Combine Strength & Flexibility Training With Your Sport

05 Apr 2024

Contributed by Lukas

Join Yani and Phil for an enlightening discussion on today's podcast, where they explore the intersection of sports training and gym workouts. Dis...

Episode 382 - Golfers Elbow Treatment Advice From A Physical Therapist

24 Mar 2024

Contributed by Lukas

Struggling with golfer's elbow? This episode is crafted just for you. Dive deep with me as we explore the safe limits of wrist exercises. Can da...

Episode 381 - What's The Best Training Split & Workout Program?

17 Mar 2024

Contributed by Lukas

Join me in today's empowering journey as we delve into the art of program splits. Discover the secret to balancing the desire to pack more into yo...

Episode 380 - How To Build Muscle With Home Workouts

10 Mar 2024

Contributed by Lukas

Hey listeners, welcome back to The UMS Podcast, with a twist. I'm Phil White, not your usual host, but here to discuss a hot topic that's clos...

Episode 379 - Advice From A Physical Therapist For A Herniated Disc

06 Mar 2024

Contributed by Lukas

The dilemma of training with a herniated disc is a prevalent concern among many looking to embark on or continue their fitness journey. Recognizing th...

Episode 378 - Advice From A Physical Therapist For Frozen Shoulder

05 Mar 2024

Contributed by Lukas

Welcome to a groundbreaking episode where I, alongside Phil White, our esteemed physiotherapist, tackle the complexities of a frozen shoulder. As so...

Episode 377 - What's The Best Way To Structure A Workout

28 Feb 2024

Contributed by Lukas

Join me today as I bring together the brilliant minds of Phil White, our trusted physiotherapist, and my brother Yani, for a deep dive into construct...

Episode 376 - Does Your Knee Hurt After Squatting?

25 Feb 2024

Contributed by Lukas

Ever tackled a lower body workout only to be sidelined by knee pain? You're not alone. Dive into this enlightening session with our resident physi...

Episode 375 - SLAP Tear - Is It Ok To Feel Pain During Rehab?

15 Feb 2024

Contributed by Lukas

In this insightful episode, we dive into the world of SLAP tear rehabilitation with our special guest, esteemed physiotherapist Phil White. Join us as...

Episode 374 - 2024 Load Management

06 Feb 2024

Contributed by Lukas

In this insightful video, I open up about the tumultuous start to my year, marked by unexpected challenges including catching COVID and juggling famil...

Episode 373 - All or Nothing Vs. Some Is Better Than None Mentality

19 Jan 2024

Contributed by Lukas

VPA Supplements ⁠www.vpa.com.au/RAD10⁠ Use this code for 10% discount on orders over $60: RAD10Get the flexibility blueprint here: ⁠https://tri...

Episode 372 - How To Transform Pain Into Power - Peak Potential Planner Lesson 7

18 Dec 2023

Contributed by Lukas

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list Welcome to the last part of this 8-part video series episode of t...

Episode 371 - How To Triumph Over Trials - Peak Potential Planner Lesson 6

18 Dec 2023

Contributed by Lukas

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list In today's episode, I delve deep into the heart of resilience...

Episode 370 - The True Cost of Success - Peak Potential Planner Lesson 5

18 Dec 2023

Contributed by Lukas

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list In this powerful 6th episode of our 8-part Peak Potential Planner...

Episode 373 - Sebastian Oreb On Training Hafthor Bjornsson

16 Dec 2023

Contributed by Lukas

Click the link to download the Flexibility Blueprint. It's your roadmap to pinpointing exactly where you are in your flexibility journey—stage ...

Episode 369 - From the Brink to Making Bank - Peak Potential Planner Lesson 4

15 Dec 2023

Contributed by Lukas

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list Welcome to episode 5 of my 8-part series on the Peak Potential Pl...

Episode 368 - The Silent Saboteur of Success - From Near Failure to Thriving: Our Story

14 Dec 2023

Contributed by Lukas

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list 🔥 In the 4th episode of our 8-part series on the Peak Potentia...

Episode 367 - The Truth About Goal-Setting - Peak Potential Planner Lesson 2

12 Dec 2023

Contributed by Lukas

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list 🎯 Uncover the truth behind goal-setting with today's deep ...

Episode 366 - Your Transformation Roadmap - Peak Potential Planner Lesson 1

11 Dec 2023

Contributed by Lukas

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list Unlock Your Vision: The Secret to Peak Potential | Part 2 Welcom...

Episode 365 - Why Physios Treat Athletes Differently Than You

09 Dec 2023

Contributed by Lukas

Welcome to our latest podcast episode where we delve into an intriguing topic in the world of sports medicine. Joining me are my brother Yani and Phi...

Episode 364 - Unleashing Life's Potential - Peak Potential Planner Prelude

08 Dec 2023

Contributed by Lukas

Get our TOP 10 books that changed our lives list: https://unitygym.co/PPP-book-list In this episode, I share a deeply personal journey from the depth...

Episode 363 - How To Get Strong & Flexible 10X Faster

02 Dec 2023

Contributed by Lukas

In this latest episode, I dive into the transformative lessons I've learned from guiding hundreds of individuals in our UMS tribe. You'll hear...

Episode 362: Physios Advice On A SLAP Tear & Exercising With Injury

25 Nov 2023

Contributed by Lukas

In this podcast, renowned physiotherapist Phil White and my brother Yani share their expert advice on managing SLAP tear injuries. They explain what a...

Episode 361: Sports Physio On Load Management, Injury & Exercise Advice

18 Nov 2023

Contributed by Lukas

Join Yani and Dr. Phil White, one of the most knowledgeable physiotherapists in the field, as they delve into the crucial topic of load management in...

EP 360 - My Back Hurts After Weights, Should I Stop Lifting?

15 Nov 2023

Contributed by Lukas

Are you starting a new exercise routine or stepping up your fitness game? Join Yani and Dr. Phil White, a renowned physiotherapist, as they discuss a...

EP 359 - How Squatting & Deadlifting Fixes Lower Back Pain

08 Nov 2023

Contributed by Lukas

Dealing with a back injury from squatting or deadlifting? Surprisingly, the key to recovery might be more squatting and deadlifting. That's right ...

EP 358 - Can You Train Through Pain? Physio Talks

03 Nov 2023

Contributed by Lukas

Dealing with an injury can be frustrating, especially when it interrupts your training. But should you push through the pain or take a step back? Join...

Episode 357 - SLAP Tear Rehab - Advice From A Physio & Two Guys Who Rehabbed A SLAP Tear Without Surgery

26 Oct 2023

Contributed by Lukas

Discover the game-changing method to heal your SLAP Tear quickly and return to peak performance. We sit down with a top-tier sports physio and share o...

Episode 356 - Flexibility For The First Time Strapped Lifter

19 Oct 2023

Contributed by Lukas

Serious about lifting but strapped for time? 🕒 You're not alone. Many lifters face what I call the 'Specialist Curse': You're so go...

Episode 355: Stage 3 Flexibility Training - Who's It For?

20 Sep 2023

Contributed by Lukas

Feeling overwhelmed with YouTube flexibility videos? I would be too if I wasn’t a coach. There’s SO many out there. End range strength, loaded str...

Episode 354: A Proven Path to Peak Strength and Flexibility

09 Sep 2023

Contributed by Lukas

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, ...

Episode 353: Daily Mobility: Your Key To Flexibility Success

08 Sep 2023

Contributed by Lukas

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, ...

Episode 352: Build Strength and Flexibility Together to Protect Your Joints

07 Sep 2023

Contributed by Lukas

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST This free training will teach you whether you're stage 1, 2 or 3 flexibility, ...

Episode 351: Get Flexible With Smart Strength Training

06 Sep 2023

Contributed by Lukas

Ready to unlock a ground-breaking way to supercharge your workouts? Welcome to Part 4 of our 7-part podcast series, leading up to the launch of the Fl...

Episode 350: Pairing End Range Strength with Loaded Stretching

05 Sep 2023

Contributed by Lukas

Welcome to Part 3 of our 7-part podcast series that leads up to the much-awaited launch of the Flexibility Blueprint! Today, we're diving into a r...

Episode 349: The Road to Unbreakable Flexibility Starts Here

04 Sep 2023

Contributed by Lukas

2023 Flexibility Blueprint launch date: Sunday 17th Sept 7:00pm PST Is your journey to ultimate flexibility hitting roadblocks? I get it, and I'v...

Episode 348 - The 3 Stages Of Flexibility

25 Aug 2023

Contributed by Lukas

Feeling overwhelmed by the abundance of flexibility training content on YouTube? It's time to break the cycle of analysis paralysis! ********🤸...

Episode 347 - Rad Reacts To Justyn Vicky Death

18 Aug 2023

Contributed by Lukas

In today's emotional video, I reflect on the devastating loss of Justyn Vicky, a passionate strength enthusiast and an inspiring figure in the fi...

Episode 346: Rad Reacts - Body Weight Warrior Starting Again

03 Aug 2023

Contributed by Lukas

Today, I'm diving into a raw reaction to Tom Merrick's video on starting again. ********🤸 for online coaching, beginner and advanced flexib...

Episode 345: Why You Shouldn't Start Training Like You Did Last Year

12 Jan 2023

Contributed by Lukas

Welcome to this episode on returning to training post holidays ****** Get the UMS app here: https://unitygym.com/ ****** Not ready to join yet? Grab...

Episode 344: Can You Still Get Good Results If You Don’t Train To Failure

13 Sep 2022

Contributed by Lukas

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving ...

Episode 343: Why Won’t My Injury Heal & How To Train Injury Free

30 Aug 2022

Contributed by Lukas

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving ...

Episode 342: Best Recovery Strategy For Tendinitis Revealed

16 Aug 2022

Contributed by Lukas

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving ...

Episode 341: Optimal Training Methods For Older Adults Revealed

02 Aug 2022

Contributed by Lukas

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving ...

Episode 340: How To Use Massage Guns For Best Results

19 Jul 2022

Contributed by Lukas

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving ...

Episode 339: Is There An Optimal Workout Duration?

05 Jul 2022

Contributed by Lukas

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving ...

Episode 338: If I Can Do Pull Ups, Why Can’t I Do A One Arm Pull Up?

21 Jun 2022

Contributed by Lukas

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving ...

Episode 337: How Important Are Rest & Recovery Days For Training

07 Jun 2022

Contributed by Lukas

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving ...

Episode 336: What’s The Best Way to Improve Reflexes For Martial Arts

25 May 2022

Contributed by Lukas

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving ...

Episode 335: Are Daytime Naps Beneficial For Training & Performance?

11 May 2022

Contributed by Lukas

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving ...

Episode 334: What's It Like Training The World's Strongest Man Hafthor Bjornsson?

27 Apr 2022

Contributed by Lukas

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving ...

Episode 333: Can You Over Stretch & Does Older Age Inhibit Flexibility Results

13 Apr 2022

Contributed by Lukas

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving ...

Episode 332: Can You Wear Out Your Joints From Too Much Exercise?

30 Mar 2022

Contributed by Lukas

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving ...

Episode 331: How Does Exercise Affect Your Sex Drive & Libido?

15 Mar 2022

Contributed by Lukas

Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated? We specialize in the world's most efficient 60-minute workout to balance stre...

Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated?

01 Mar 2022

Contributed by Lukas

Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated? We specialize in the world's most efficient 60-minute workout to balance str...

Episode 329: Should You Be Worried If Told Your Muscles Are Tight?

16 Feb 2022

Contributed by Lukas

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving ...

Episode 328: Should You Always Do Strength Training Before Cardio?

02 Feb 2022

Contributed by Lukas

Do You Want To Get Strong, Flexible & Fit? We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fi...

Episode 327 - Powerlifter Sebastian Oreb Discusses Life After Competition

19 Jan 2022

Contributed by Lukas

Do You Want To Get Strong, Flexible & Fit? We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fi...

Episode 326: The Good & Bad Polyunsaturated Fats & Organ Meats?

05 Jan 2022

Contributed by Lukas

In this episode we had special guest Aaron McKenzie from Origin Of Energy on the show to answer a few great questions from Blakely Harnage from the UM...

325 - The Top 5 Strength Training Principles

29 Aug 2021

Contributed by Lukas

This past week in the Sound Of Movement Podcast, Rad and Yani talk about 5 of the best strength training principles out there today to get seriously s...

324 - 5 Keys To Unlocking The Best Home Workout

23 Aug 2021

Contributed by Lukas

This past week in the Sound Of Movement Podcast, Rad and Yani talk about the 5 Keys to Unlocking the Best Home Workouts. You CAN get better results do...

323 - Flexibility Training [How To Make Consistent Progress]

15 Aug 2021

Contributed by Lukas

This past week in the Sound Of Movement Podcast, Rad and Yani talk about making CONSTANT PROGRESS with your FLEXIBILITY TRAINING. They break it down i...

322 - 5 Key Principles For Better Flexibility

08 Aug 2021

Contributed by Lukas

This past week in the Sound Of Movement Podcast, Rad and Yani talk about one of their favorite topics, FLEXIBILITY. But more so about the 5 KEY PRINCI...

321 - How To Get Motivated For Training At Home

31 Jul 2021

Contributed by Lukas

This past week in the Sound Of Movement Podcast, Rad and Yani talk about how to be motivated training at home but more specifically they address curre...

320 - What Makes Strong & Healthy Shoulders

25 Jul 2021

Contributed by Lukas

This past week in the Sound Of Movement Podcast, Rad and Yani talk about WHAT MAKES STRONG AND HEALTHY SHOULDERS. They explain in detail 5 KEY LESSONS...

319 - How To Get Better Results In The Gym

16 Jul 2021

Contributed by Lukas

This week in the Sound Of Movement Podcast, Rad and Yani talk about progressive overload as being the top principle when it comes to leveling up your ...

318 - How To Design The Ultimate Warm Up Routine

11 Jul 2021

Contributed by Lukas

This past week in the Sound Of Movement Podcast, Yani has Will and Nalesh on the show to talk about Designing the Ultimate Warm Up Routine. They reite...

317 - Surviving Lockdown - How To Take Back Control

02 Jul 2021

Contributed by Lukas

This week in the Sound Of Movement Podcast, Yani has Will on the show to talk about taking back control of our lives during lockdowns and pretty much ...

316 - Training Is Meant To Evolve

25 Jun 2021

Contributed by Lukas

This week in the Sound Of Movement Podcast, Rad, Yani, and Phil sit down together to address very specific questions from our Tribe members about evol...

315 - The Secret To Yani's Flexibility Breakthrough

21 Jun 2021

Contributed by Lukas

Last week in the Sound Of Movement Podcast, Yani talks to Rad about the success he's had with his Flexibility Breakthrough. He details 3 Key Elements ...

314 - Innovation In Diet, Exercise & Rehab - What You Must Know

11 Jun 2021

Contributed by Lukas

This week in the Sound Of Movement Podcast, Yani and Phil discuss Diet, Exercise, and Rehab, and the innovation they've all received through the years...

313 - What Works Better - Training Harder Or More Regularly

01 Jun 2021

Contributed by Lukas

Today in the Sound Of Movement Podcast, Rad and Yani continue to discuss Training Intensity, in particular, choosing between Training Harder or More R...

312 - When Should You Train To Max Effort

01 Jun 2021

Contributed by Lukas

Yesterday in the Sound Of Movement Podcast, Rad and Yani started the week discussing Training Intensity, more specifically, when to train to 100% max ...

311 - Injury Management - Why Resting Is Not The Best Option

28 May 2021

Contributed by Lukas

Today in the Sound Of Movement Podcast, we are wrapping up a week of discussion on Injury Management, more specifically, Rest vs Recovery Programs and...

310 - Injury Management - Neck And Back Pain

27 May 2021

Contributed by Lukas

Today in the Sound Of Movement Podcast, we continue to talk about Injury Management, but in particular, Neck and Back Pain, as these are two of the mo...

309 - Injury Management - Q&A with Phil

27 May 2021

Contributed by Lukas

Today on the Sound Of Movement podcast We have a Physio Q&A with Phil. Phil Answers some of our tribes burning questions about everything injury-r...

308 - Injury Management - Your Physio's Program Vs What You Want To Do

25 May 2021

Contributed by Lukas

Today in the Sound Of Movement Podcast, Rad is joined by both Phil and Nalesh, two exceptional sports physios, to discuss more about Injury Management...

307 - Injury Management - What's A Physio For

24 May 2021

Contributed by Lukas

Today in the Sound Of Movement Podcast, we talk about injury management and what a physio is for, more specifically WHEN to get one and what the BENEF...

306 - Body Weight Training - How To Get Strong, Flexible and Fit With No Equipment

19 May 2021

Contributed by Lukas

Today in the Sound Of Movement Podcast, we wrap up our discussion on Body Weight Training and how to get strong, flexible, and fit WITHOUT equipment. ...

305 - Body Weight Training - Training The Upper Body Without Weights

18 May 2021

Contributed by Lukas

Today in the Sound Of Movement Podcast, we continue to talk about Body Weight Training, in which case we feel that people all over the world need this...

304 - Body Weight Training - What To Do When You Can't Get To The Gym

17 May 2021

Contributed by Lukas

Today in the Sound Of Movement Podcast, we start off the week by talking about Body Weight Training and what to do when you can't get to the gym. We a...

303 - Program Design - The Secret to Success with Our MasterClasses

14 May 2021

Contributed by Lukas

Today in the Sound Of Movement Podcast, we are wrapping up this weeks topic of Program Design, with a conversation between Rad and Phil about all the ...

302 - Program Design - Training Calisthenics With An Injury

13 May 2021

Contributed by Lukas

Today in the Sound Of Movement Podcast, we keep discussing Program Design but in particular, Training Calisthenics With An Injury. We also address Mac...

301 - Program Design - Why You Should Focus On One Skill At a Time

12 May 2021

Contributed by Lukas

Today in the Sound Of Movement Podcast, we are discussing Program Design again but more specifically on reasons WHY you should focus only on ONE skill...

300 - Program Design - Strength Training

11 May 2021

Contributed by Lukas

Today in the Sound Of Movement Podcast, we talk more about Program Design but more specifically program-designing for Strength Training and incorporat...

299 - Program Design - Flexibility Training

10 May 2021

Contributed by Lukas

Today in the Sound of Movement Podcast we discuss program design but specifically how to program flexibility training in your routine. We also address...

298 - Program Design - Why Structure & Supercompensation Are Key

27 Apr 2021

Contributed by Lukas

(Updated) Today on the Sound Of Movement podcast we are talking about what having a structured program means and how supercompensation ties in for a s...

297 - Program Design - Avoid Training Plateau With Progressive Overload

26 Apr 2021

Contributed by Lukas

Today on the Sound Of Movement Podcast Rad and Phil are kicking the week off with a discussion around program design. Today specifically they talk abo...

296 - Training Psychology - Why You Should Be Process Focused.

23 Apr 2021

Contributed by Lukas

(Sound Quality Improves at 05:10) Today on the Sound Of Movement Podcast Rad, Yani and Nalesh discuss what it means to be process focused and why we ...

295 - Training Psychology - Dieting For A Lean Physique

22 Apr 2021

Contributed by Lukas

Today Rad and Yani are discussing nutrition and the psychology around food that's required for getting a lean physique and keeping it. P.S. Whenever ...

294 - Training Psychology - How To Stay Motivated For Daily Exercise

21 Apr 2021

Contributed by Lukas

Today on the Sound Of Movement Podcast we continue our discussion around training psychology and in this episode, we are talking about how to stay mot...

293 - Training Psychology - The 3 Critical Steps To Results

20 Apr 2021

Contributed by Lukas

On today's episode of The Sound Of Movement Podcast, Rad and Nalesh go deep on psychology and talk about the hurdles that people should be clearing to...

292 - Training Psychology - Short vs Long Term Goals

19 Apr 2021

Contributed by Lukas

On today's episode of The Sound Of Movement Podcast we have Yani back in the Studio with Rad to discuss the important difference between Short and Lon...

291 - How To Be A Better Athlete - Keep It Simple Stupid

19 Apr 2021

Contributed by Lukas

(Updated) Today we wrap up the topic of how to be a better athlete with a discussion around keeping things simple and not over-complicating your worko...

290 - How To Become a Better Athlete - Mastering The Fundamentals

14 Apr 2021

Contributed by Lukas

Today on the Sound Of Movement Podcast we discussing why mastering the fundamentals is so important. Whatever your fitness or sporting goals are, we a...

289 - How To Become A Better Athlete - The Value Of A Good Coach.

13 Apr 2021

Contributed by Lukas

Today on the Sound Of Movement Podcast we continue our discussion around how to become a better athlete but today we have Phil and Nalesh in the studi...

288 - How to Become A Better Athlete - Avoid These Exercises

12 Apr 2021

Contributed by Lukas

This week on the Sound Of Movement Podcast we are telling you how to become a better athlete. There is a lot of fitness professional out there selling...

287 - Assessments - How To Fix Your Specific Injuries

09 Apr 2021

Contributed by Lukas

In our experience, there are a lot of people handling their injuries and exercise habits with the wrong mindset. Too often have we been asked for spec...