In this episode, Lance and Ben Angel talk about how mental illnesses such as anxiety and depression are triggered by unheatlhy eating, lifestyle and by food allergies. Ben, specifically shared his experience with coffee and how it impacted him in a negative way when he drank it. Ben also discussed deep sleep, he explained how important sleep is to our bodies and shared situations on how our bodies react when our mind does not get enough deep sleep. Ben Angel, is a best-selling author and is Australia’s leading authority in the marketing industry. He founded benangel.co, a site dedicated to providing entrepreneurs advanced online marketing course and education that is easy-to-apply and easy-to-understand strategies for reaching our customers. In his latest book, he chronicles his journey to overcome a debilitating bought with fatigue that threatened to end his career and irreparably affect the quality of his life. As he searched for some answers to the cause of this mysterious exhaustion, doctors were unable to get to the root of his problem, and came to the frustrating conclusion “You are tired, because you are depressed”, while Angel’s thoughts were just the opposite. He was depressed because he was always tired. Clearly he knew he needed to be proactive in looking in a different direction if he was going to find a way back to good health. The results of his quest comprise the basis for Unstoppable.🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITYBen answered, “We should always have a clear identity of who we are.” IN THIS EPISODE, YOU WILL LEARN: [00:13:38] Proper nutrition[00:22:45] How to get out of this using bio-hacking [00:28:05] What is deep sleep? [00:34:40] We are like mobile phones[00:46:00] How to manage energy levels[00:51:38] Taking control using forward visioning[00:57:00] Importance of communication[01:00:45] The BookConnect with Ben Angel1. Follow Ben on Instagram, Facebook, Youtube2. Follow Ben on him website.Connect with Lance: ● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! ● Connect with Lance on Facebook, Instagram, or LinkedIn. About University of Adversity PodcastLearn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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