Mental health is always a sensitive subject in today's society, something our guest understands too well. Joining us in this episode, we have the captivating mental health speaker, animal lover and certified mental health aid, David Bartley. When his attempt to end his life was stopped by a passing stranger, David was able to find the strength within himself to navigate his isolation and find himself in a more inclusive headspace. David shares his battle with depression for more than 40 years while sharing his views on how we handle mental health in this day in age. Giving over 200 presentations across the country, David is also a member of many alliances that help youth and adults worldwide with mental health.🥇WHAT IS ONE LESSON YOU HAVE LEARNED FROM ADVERSITY🥇David states, "You are not going to wake up one day and automatically be well. Create a self care plan."🥇IN THIS EPISODE, YOU WILL LEARN: [00:06:30] David's Journey [00:13:49] Rates of Suicide[00:18:57] Living with Mental Health[00:33:50] Connections with others & Self Care[00:41:35] Impact of TED TalksConnect with David:1. Follow David on Facebook, LinkedIn, Instagram, & Twitter2. Find David on his website to learn more about the work he has doneConnect with Lance: 1. Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 2. Connect with Lance on Facebook, Instagram, or LinkedIn. About University of Adversity Podcast:Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!

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