In this episode, Lance and Aaron discuss physical, mental, and spiritual health!Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and many others to relieve pain, increase strength, and optimize their movement. In addition, he hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness. Aaron is the founder of the Align Method, an integrated approach of functional movement and self-care that has helped thousands of people to relieve pain and move optimally in daily life.Aaron tells listeners: “Just make your life be an act of service. If you’re continually in service of something or someone when you come into a room, how can you make that room better. Like when you come into your own house, how can you make your own house better. When you are in your own body, how can you make your own body better. If you move through the world in that way, then you’ll be successful.” In this episode, you will learn:How to deal with different personas in your lifeThat your diet is related to how you value yourselfThe importance of mindfulness and meditationWhat proper nutrition and diet means for youConnect with Aaron Alexander:Follow Aaron on Instagram, YouTube, and TwitterSubscribe to his podcast Align PodcastConnect with Lance:Subscribe on Messenger to get the latest episodes and tips straight to your inbox!Connect with Lance on Facebook, Instagram, or LinkedIn. About University of Adversity PodcastLearn how to overcome failure and tragedy, while becoming your best self with the University of Adversity podcast. Join your host Lance Essihos as he interviews successful individuals that have fought the hard battles to overcome life’s obstacles. Lance started the University of Adversity podcast after overcoming his own adversities shared in episode 01.Join him and thousands of other entrepreneurs in learning how to use Adversity as a fuel to ignite your inner flame and live the life you have always desired. Tune in weekly for a dose of positivity, strength, and real-life practical advice to achieve your life goals.

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