In this episode, Lance and Cynthia Thurlow discuss the benefits of intermittent fasting and how the body processes food and converts it into valuable energy for everyday life. Cynthia is the Founder of CHT Wellness, supporting women to make changes that impact healthy hormones. Cynthia is also a nurse practitioner, functional nutritionist, 2x TEDx speaker, world traveler and Mom to all boys, including two doodles! After going through a health scare this year that put Cynthia in the hospital for 13 days, she was able to battle back on multiple complications and still go on to give her 2nd TEDx talk after which went 100% viral with over 2.5 Million views and still counting.Cynthia tells listeners: “What are you working towards? If there’s temporary pain or adversity, you can get through it knowing that you are keeping your eye on the prize - always looking forward.”In this episode, you will learn:How to improve your health and wellness through intermittent fastingBreaking through limiting weight loss beliefs Defining “bioindividuality” and what that means for youConnect with Cynthia Thurlow:Follow Cynthia on LinkedIn and Instagram.Follow Cynthia on CHT Website Connect with Lance:Subscribe on Messenger to get the latest episodes and tips straight to your inbox! Connect with Lance on Facebook, Instagram, or LinkedIn. About University of Adversity PodcastLearn how to overcome failure and tragedy, while becoming your best self with the University of Adversity podcast. Join your host Lance Essihos as he interviews successful individuals that have fought the hard battles to overcome life’s obstacles. Lance started the University of Adversity podcast after overcoming his own adversities shared in episode 01. Join him and thousands of other entrepreneurs in learning how to use Adversity as a fuel to ignite your inner flame and live the life you have always desired. Tune in weekly for a dose of positivity, strength, and real-life practical advice to achieve your life goals.

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