Episode Summary:In this episode, Amberly Lago returns to the show after four years to share her powerful journey of resilience, joy, and overcoming adversity. Through her experiences with chronic pain and life’s challenges, she has developed transformative strategies to help others cultivate gratitude, embrace joy, and build unshakable resilience. We dive into the importance of joy-spotting, overcoming guilt in happiness, and recognizing burnout. Amberly also opens up about the power of vulnerability, connection, and asking for help in fostering deeper relationships and personal growth. I'm beyond excited to have her back on the show—this conversation is packed with wisdom you won’t want to miss!Chapters:00:00 – Finding Joy in Chaos02:50 – The Power of Gratitude05:48 – Building Resilience Through Joy09:05 – Joy Spotting and Seeking Happiness11:49 – Overcoming Guilt in Joy15:00 – Recognizing Burnout and the Need for Rest18:11 – The Importance of Asking for Help20:55 – Practices for Moving Energy and Stress Relief24:05 – Embracing Vulnerability and ConnectionAbout Amberly Lago:Amberly Lago is a bestselling author, keynote speaker, podcast host, and resilience expert. After a life-altering accident left her with chronic pain, she discovered the power of perseverance and gratitude. Through her book, "Joy Through the Journey," her podcast, and her transformative workshops, Amberly inspires audiences worldwide to tap into their resilience and live life to the fullest. Her mission is to empower others to embrace joy, navigate adversity, and build mental and emotional strength.📍Connect with Amberly Lago:📚 Grab Her Book: https://www.amazon.com/Joy-Through-Journey-Amberly-Lago/dp/1394265549🔗 Website: https://amberlylago.com/📸 Instagram:https://www.instagram.com/amberlylagomotivation?igsh=emg0cWp3bXBidnQ3 🎙️ Podcast:https://open.spotify.com/show/2KGlymQaYJebCLsRfNgvW4?si=f1e39b00584244c0Connect with Lance:🔗 Website: lanceessihos.com 📸 Instagram: www.instagram.com/lance.essihos/ 🎙️Podcast: https://feeds.captivate.fm/universityofadversity/Facebook: www.facebook.com/universityofadversityLinkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected]💡 Enjoyed the episode? Subscribe or follow the podcast. Leave a review, and share it with someone who needs to hear this! 🚀

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