What mindset is limiting your mental and physical health?Ryan Hickey will help you discover that today!Hey there and welcome back to the University of Adversity podcast. Thank you so much for tuning in today.I'm excited to bring on an old friend of mine, Ryan Hickey, who I met back in 2008. Ryan has since gone on to do some cool things in the nutrition space and specifically helping men in their thirties lose their gut and become physically capable by learning what to eat.During our conversation, we talked about misconceptions around weight gain, trauma, and metaphysical stuff. Ryan has a scientific, evidence-based approach to nutrition, which he shares with us, and we unpacked a lot in this conversation.So, without further ado, let's get into today's conversation with Ryan Hickey.📌 Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon🧠 Want to work with Lance 1-on-1? Book a call to apply below👇🏼https://www.pickmybrain.world/profiles/lance-essihosOther ways to support the podcast: 1 - Subscribe and follow the podcast (Youtube, Apple, Spotify, Castbox) and leave a 5 star review ⭐️⭐️⭐️⭐️⭐️2 - Take the FREE Warrior Quiz and Discover your Adversity Archetype3 - Grab The Warrior Embodiment Course 👇🏼www.universityofadversity.ca/embody-the-warrior-within 4 - ⚠️ Help shape University of Adversity by filling out this quick FREE survey - your feedback matters - https://shorturl.at/cdZ28 👨🏻‍🏫Connect With Ryan Hickey:Instagram: https://www.instagram.com/coach_ryhickey/👨🏻‍🏫Connect With Lance W Essihos:Instagram: www.instagram.com/lance.essihos/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website:

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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