Emma Gage is a Sport Psychologist In-Training and a World Record holder in Masters Swimming. Emma completed her MSc in Sport and Exercise Psychology at the University of Staffordshire in 2025 and is also the owner of SwimWod. In a varied episode, Emma tells hosts Dr Paul Mansell and Dr Karla Drew how she went from being a national medalist as a young swimmer to winning world titles in the masters division and being a finalist at the Olympic trials after a 10 year break. Emma describes the psychological skills that she has used to facilitate her performance, such as the moments immediately prior to a major competition. The trio also discuss Emma's research about career transitions and the process of becoming a Sport and Exercise Psychologist. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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