Louize Yafai is an accredited Breakup, Divorce & Life Transition Coach for individuals and sports professionals, and a member of the International Divorce Coach Centre of Excellence. In this episode, relationships are the central focus of our attention as Louize explains their relevance in performing under pressure. For example, Louize explains how individuals can rebuild their confidence after a difficulties in a relationship and how to negate the effects of 'people pleasing' behaviours. Louize highlights the importance of boundaries and provides a useful analogy regarding how to consider this concept. Louize also explains the role of self-compassion in her work, and the professional skills that she values the most in her role. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related