Please visithttps://thebookvoice.com/podcasts/1/audiobook/507663to listen full audiobooks. Title: Heal To Health Author: Adams Fitness Narrator: Adams Fitness Format: Unabridged Audiobook Length: 1 hour 7 minutes Release date: June 29, 2022 Genres: Mindfulness & Meditation Publisher's Summary: • How can I release my trauma? • Are the current systems we live in harming us? • Can I increase my compassion and love? • Will healing optimise my health and performance? ——————————————————————————————————— Heal To Health looks at ways we can heal to OPTIMISE our health individually and as a society. We are carrying trauma, stress and anxiety, now it’s time to release the trauma and heal our lives. We are now in an age where we have all the tools to optimise our life, but we do not have the right mindset for these tools. Our technology is getting an upgrade, so why can’t our mindsets. Healing is vital for everybody, especially for those who have experienced trauma and want to improve their health. Now you can optimise your health through healing, where your courage plus healing will optimise your overall emotional and physical health. ——————————————————————————————————— Adam Mohammed is a uk born fitness coach, massage therapist and football coach. He has worked within the health fitness industry for 5 years with a wide variety of clients improving their physical, mental and spiritual health.

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