Please visithttps://thebookvoice.com/podcasts/2/audible/161744to listen full audiobooks. Title: How to Lose Yourself Author: The Buddha and His Followers, Maria Heim - translator, Jay L. Garfield - translator, Robert H. Sharf - translator Narrator: Mike Carnes Format: mp3 Length: 2 hrs and 48 mins Release date: 02-04-25 Ratings: 5 out of 5 stars, 1 rating Genres: Eastern Publisher's Summary: From self-realization and self-promotion to self-help and the selfie, the modern world encourages us to be self-obsessed. We are even told that finding ourselves is the key to happiness. Better to lose yourself! More than 2,500 years ago, the Buddha argued that the self is an illusion—and that our belief in it is the cause of most, if not all, of our suffering. How to Lose Yourself presents lively, accessible, and expert new translations of ancient Buddhist writings about the central, unique, and powerful Buddhist teaching of "no-self."

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