Listen to this audiobook in full for free onhttps://hotaudiobook.comID: 291538Title: Mindful Meditation for Busy Lives: Active Meditation Throughout the DayAuthor: Chris BerlowNarrator: Chris BerlowFormat: UnabridgedLength: 04:55:05Language: EnglishRelease date: 05-01-17Publisher: Ascent AudioGenres: Self Development, Health & Wellness, Naturopathy & New AgeSummary:Change your perception of meditation! This breezy guide introduces the concept of active meditationmoving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether its during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.Contact: [email protected]

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