Please visithttps://thebookvoice.com/podcasts/2/audible/161360to listen full audiobooks. Title: Enough Author: Dr Cassandra Coburn Narrator: Jess Nesling Format: mp3 Length: 9 hrs and 38 mins Release date: 01-07-21 Ratings: 5 out of 5 stars, 2 ratings Genres: Consciousness & Thought Publisher's Summary: Enough is a practical explanation of the Planetary Health Diet's research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings?

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related