Unlonely with Dr. Jody Carrington
Episodes
Why Are Parents So Emotionally Dysregulated? with Dr. Brooke Weinstein
19 Mar 2026
Contributed by Lukas
If you’re a parent, partner, helper, or human who feels like you’re holding it all together by a thread, this conversation is for you.Dr. Jody Car...
Why Loneliness Can Shorten Your Life (and How to Build a Social Health Plan) - Ken Stern
05 Mar 2026
Contributed by Lukas
Loneliness isn’t just uncomfortable - it’s costly. And the scariest part? Most of us are living it without calling it what it is.Dr. Jody talks wi...
How to Be More Relatable When Everyone’s on Edge - Rachel DeAlto
19 Feb 2026
Contributed by Lukas
If you’re exhausted by the tension - at work, online, even with people you love - this episode is for you.Dr. Jody and Rachel DeAlto talk about what...
Why Helpers Break Down: The Hidden Cost of Holding Everyone Else’s Pain - Malaysia Harrell
05 Feb 2026
Contributed by Lukas
If you’ve built your whole life around being capable, dependable, and “fine”… what happens when your body says otherwise?Dr. Jody talks with M...
Debunking the "ADHD Superpower" Myth (and What to Do Instead) - Cathy Rashidian
22 Jan 2026
Contributed by Lukas
Is ADHD really a "superpower"? Or is that just a toxic label that sets high-performers up for a massive crash?In this episode, Dr. Jody sits down with...
Good Girl Conditioning Burnout: Why High-Achieving Women Hide Their Light - Grace Emmons
08 Jan 2026
Contributed by Lukas
If you’ve done everything “right” and still feel anxious, disconnected, and like you’re somehow failing…this one is for you.Dr. Jody and Gra...
Your Kid Has Probably Seen Porn… and Other Things No One Told You to Say Out Loud - Dr. Robyn Silverman
11 Dec 2025
Contributed by Lukas
Real talk, parents: if you’ve got a kid with access to a screen, odds are they’ve seen something they weren’t ready for. And guess what? That un...
No Kids, No Apologies - Emily Paulsen
27 Nov 2025
Contributed by Lukas
“So... do you have kids?” That one question—THAT ONE—can derail a whole damn conversation. Because if the answer is no? Suddenly, you’re for...
You’re Not Broken: Burnout, Nervous Systems & the Power of Self-Awareness - Natasha Dorsey
13 Nov 2025
Contributed by Lukas
Okay friends, listen. I think one of the most powerful interventions we can make in this next generation isn’t just another behaviour strategy or cl...
Women's Health, HPV & the Healing Power of Story - Dr. Elizabeth Goldspink
30 Oct 2025
Contributed by Lukas
If 80% of women have HPV, why aren’t we talking about it?This conversation with Dr. Elizabeth Goldspink cracked wide open what so many of us feel bu...
Permission to Feel: The Science of Emotional Intelligence - Marc Brackett
16 Oct 2025
Contributed by Lukas
What if the key to a healthier, happier life isn’t about “fixing” feelings—but truly allowing them? In this powerful conversation with Dr. Mar...
Didn’t Want a Podcast, Now You Can’t Shut Me Up - Dr. Jody Carrington
02 Oct 2025
Contributed by Lukas
I didn’t even want a podcast. And now? I can’t shut the hell up. Welcome to Unlonely Season 3 — where we question everything, swear a little too...
I Belong Here: Building Real Connection in a Disconnected World: Marli Williams
28 Aug 2025
Contributed by Lukas
You can have 1,000 Facebook friends and no one to feed your dog.In this heartfelt, hilarious, and soul-shifting convo with the one and only @marliwill...
Dare to Evolve: Owning Your Story and Finding Your It Factor: Liz Brunner
14 Aug 2025
Contributed by Lukas
This one hit deep. I sat down with the extraordinary Liz Brunner—a woman who has reinvented herself more times than most people dare to dream. From ...
The Hardest Work You’ll Ever Do? Boundaries + Healing Your Own Damn Heart: Terri Cole
31 Jul 2025
Contributed by Lukas
Tune in, because this one? It’s a gut-punch (in the best way). 🎯I sat down with the legendary @terricole to talk about what happens when you f...
Rewriting Your Story: Resilience, Redemption & the Power of Mindset: Melissa Monte
17 Jul 2025
Contributed by Lukas
What happens when life takes an unexpected turn and the path you thought you were on completely unravels? Melissa Monte—host of the Mind Love podcas...
The Power of Yes: Trust, Connection & Saying What Matters - Leigh Brown
03 Jul 2025
Contributed by Lukas
If you want to hear what happens when two powerhouse speakers sit down to talk about passion, purpose, and connection, this one's for you! I had the a...
The Courage Gap: Fear, Growth & Betting on Yourself - Margie Warrell
19 Jun 2025
Contributed by Lukas
If fear has ever held you back from stepping into your power, THIS is the conversation you need to hear. 🔥 I sat down with the incredible Margie Wa...
Too Busy to Be Well: Breaking Free from Good Girl Expectations - Michelle McQuaid
05 Jun 2025
Contributed by Lukas
Let’s talk about the Good Girl Trap. The one that tells us to do it all, keep everyone happy, and somehow still be thriving. Spoiler: It’s a one-w...
Replacing the Silence with Story: Grief, Motherhood & the Power of Saying It Out Loud - Jessica Zucker
22 May 2025
Contributed by Lukas
Miscarriage. Grief. Shame. The things we don’t talk about—and why that silence is costing us everything.Dr. Jessica Zucker joins me for one of the...
Flex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt
08 May 2025
Contributed by Lukas
TWO psychologists walk into a podcast… and absolutely blow your mind.This episode is a masterclass in emotional fitness, connection, and the power o...
Be boring financially. Be exciting everywhere else - Patti Lovett-Reid
24 Apr 2025
Contributed by Lukas
I had the absolute JOY of sitting down with the legendary Pattie Lovett-Reid—financial guru, media powerhouse, and all-around badass (PLR, if you wi...
The only AI that really matters? Authentic Interaction - Jim Reid
10 Apr 2025
Contributed by Lukas
In a world of rapid change, leadership isn’t just about innovation—it’s about connection. I had the absolute pleasure of sitting down with Jim R...
Peace isn’t an outcome—it’s a process - Somia Sadiq
27 Mar 2025
Contributed by Lukas
Loneliness, division, disconnection—these are some of the biggest barriers to human connection. And when people feel unseen, they get mean. This wee...
When is Enough… Enough? - Elizabeth Husserl
13 Mar 2025
Contributed by Lukas
Talking about money is one of the loneliest conversations out there. But what if it didn’t have to be? This week on the podcast, I sat down with the...
Introducing: Self Conscious with Chrissy Teigen
06 Mar 2025
Contributed by Lukas
It’s a new Well-being podcast from Audible hosted by Chrissy Teigen. Throughout the series, Chrissy explores the cutting edge of personal devel...
Rebuilding the Village: Love, Learning & Connection - Isabelle Hau
27 Feb 2025
Contributed by Lukas
We tell kids to play nice, but are we giving them the space, support, and connection to actually do it? This week, Jody sits down with Isabelle Hau, E...
I Don't Want to be One of the Boys - Leah Hextall
13 Feb 2025
Contributed by Lukas
Some walls aren’t meant to be climbed—they’re meant to be shattered. Leah Hextall, the trailblazing play-by-play voice in the NHL, joins this ep...
Everybody Has Core Wounds - Thais Gibson
30 Jan 2025
Contributed by Lukas
Your subconscious might just be running the show. In this thought-provoking conversation, Thais Gibson—expert in attachment, trauma, and personal tr...
How Do You Know When To Cut Them Loose? - Dr. Jess O’Reilly
16 Jan 2025
Contributed by Lukas
Loneliness doesn’t wait for an empty room—it finds us even in crowded spaces and close relationships. In this episode, Dr. Jody Carrington sits do...
Nobody Cares About Your Career—And That's Your Superpower - Erika Ayers Badan
02 Jan 2025
Contributed by Lukas
The hardest truth is often the most liberating: nobody cares about your career—but Erika Ayers Badan is here to show you why that’s your superpowe...
What Does It Mean to Become Someone Else? – Stephen Kunken
19 Dec 2024
Contributed by Lukas
Stepping into someone else’s shoes can be an art form—or a lifeline. Actor and director Stephen Kunken, known for Billions and The Handmaid’s Ta...
How Not to Die Alone - Logan Ury
05 Dec 2024
Contributed by Lukas
Some relationships feel like a game of emotional tag—you’re either chasing or being chased. This week, Jody sits down with Logan Ury, author of Ho...
What is Toxic Productivity? - Israa Nasir
21 Nov 2024
Contributed by Lukas
In a world obsessed with hustle, Israa Nasir invites us to hit pause. Drawing from her book Toxic Productivity, Israa breaks down the emotional toll o...
The Opposite of Addiction is Connection - Ryan Haddon
07 Nov 2024
Contributed by Lukas
What if self-discovery was less about finding answers and more about asking the right questions? In this episode, Dr. Jody Carrington and Ryan Haddon ...
What is Sexism? - Dr. Jo-Ann Finkelstein
24 Oct 2024
Contributed by Lukas
They say knowledge is power, but when it comes to girls and women, society often gets in the way of that empowerment. In this episode, Dr. Joanne Fink...
What the F*ck is Anxiety? - Dr. Nicole Cain
10 Oct 2024
Contributed by Lukas
They say what you resist, persists—especially when it comes to anxiety. In this insightful episode, Dr. Nicole Cain unpacks anxiety’s deep-rooted ...
The Roots of Bias and How to Uproot Them - Anu Gupta
26 Sep 2024
Contributed by Lukas
They say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation...
What is The Antidote to Loneliness?
12 Sep 2024
Contributed by Lukas
Season 2 of Dr. Jody Carrington's podcasting career is finally here. Welcome to Unlonely where Dr. Jody aims to address the loneliness epidemic and ex...
Dr. Jody Carrington is Back | Presenting Unlonely
05 Sep 2024
Contributed by Lukas
Get a glimpse of what’s to come on Unlonely, a show led by Dr. Jody Carrington that tackles one of the biggest issues of our time: loneliness. With ...
Cross My Legs and Give Me a Turtleneck: Season Finale
15 Aug 2024
Contributed by Lukas
Season finales are for looking back—and gearing up for what's next. As Everyone Comes From Somewhere wraps its inaugural season, Jody reflects on th...
"We've really dismissed the value of failure." - Sarah Bay-Cheng
08 Aug 2024
Contributed by Lukas
Sarah is a theatre researcher with a background in film studies, digital performance and puppetry. Their research and writing has focused on the inter...
Where are the adults? Who's in charge here? - Jake Ernst
01 Aug 2024
Contributed by Lukas
Jake Ernst is a social worker and psychotherapist. He is the Clinical Director at Straight Up Health, which is a family mental health clinic in Toront...
Sovereign Love: Dené Logan
25 Jul 2024
Contributed by Lukas
Dené Logan is a Marriage and Family Therapist, a group facilitator, and an author based in Los Angeles. She specializes in helping couples find more ...
The Truth Takes Time: Peter Joynt
18 Jul 2024
Contributed by Lukas
an MC, producer, and public speaker from Ottawa, Canada. The Joynt has been making music for over two decades. He has worked on projects for organizat...
This Isn't Grey's Anatomy: Dr. Shazma Mithani
11 Jul 2024
Contributed by Lukas
Dr. Shazma Mithani is an ER doctor in Edmonton, Alberta, Canada. She works in both a paediatric ER as well as an inner city ER there. Her passion is i...
Find Us: Jam Gamble
04 Jul 2024
Contributed by Lukas
Jahmeelah “Jam” Gamble, the energizing #SlayerOfTheMic™, stands as a transformative figure in the realm of public speaking and empowerment.Her o...
We'll Meet in the Kitchen: Fallon Farinacci
27 Jun 2024
Contributed by Lukas
A proud Red River Métis, Fallon is a Speaker, Survivor, & Advocate for MMIWG (Missing and Murdered Indigenous Women and Girls). Fallon has cultiv...
Closer Together: Sophie Grégoire Trudeau
20 Jun 2024
Contributed by Lukas
Sophie Grégoire Trudeau is a mental health advocate, public speaker, and mentor. Over the past twenty years, she has been an ambassador and champion ...
"I Come from Lower Sackville" - Jeremie Saunders
13 Jun 2024
Contributed by Lukas
Jeremie Saunders, MSM, is an acclaimed actor, speaker, host, and producer, known for his impactful contributions to Canadian media across film, televi...
They’ve never been told to write their story: Todd Baratz
06 Jun 2024
Contributed by Lukas
Todd Baratz is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a lead...
The Magic That Can Exist in the Midst of the Shit: Jeremy Allen
30 May 2024
Contributed by Lukas
Jeremy Allen is just a small town boy, born and raised not in south Detroit, trying to change the way the world embraces their grief.In this episode D...
There is Still Joy in the Unexpected: Dr. Alisha Rai
23 May 2024
Contributed by Lukas
Dr. Alisha Rai, is a South-African Canadian family physician who is deeply committed to advocacy for the disability community. This is fueled by her p...
You Have the Power to Feel: Amber Romaniuk
16 May 2024
Contributed by Lukas
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body conf...
Everyone Comes from Somewhere but not Everyone Knows Where: Jesse Lipscombe
09 May 2024
Contributed by Lukas
An actor, former athlete, activist and entrepreneur, Jesse is ready to take on any challenge (or dream) and make it happen.The Alberta native began hi...
I Was Trying to Win at Therapy: Evan Birch
02 May 2024
Contributed by Lukas
Evan is more than his abilities as an ultra runner—he's a proud partner, father, friend, and former emergency services professional. His journey int...
Just Sit in it With Us: Sam Taylor
25 Apr 2024
Contributed by Lukas
In this podcast Dr. Jody and Sam dig into the heavy stuff about being present and your body's alignment when going through hard things. Sam has an in...
I Just Knew: Ally Stone
18 Apr 2024
Contributed by Lukas
In this episode Dr. Jody and Ally talk all about team culture. From working in an organization to sports teams and how being vulnerable with those tea...
You ARE Tall Enough To Get On This Ride: Anthony McLean
11 Apr 2024
Contributed by Lukas
In this episode Dr. Jody and Anthony chat about how teachers "saw him" and changed his life. Then through his life how different folks have seen him a...
When You Look at Her Now: Amberly Lago
04 Apr 2024
Contributed by Lukas
Trigger Warning: Conversation about sexual abuse In this episode Dr. Jody and Amberly have a deep conversation about trauma, resilience and how hard y...
Modern Day Relationships
28 Mar 2024
Contributed by Lukas
In this episode Dr. Jody talks about about the modern day relationships and how hard it is to stay connected to one another. Hosted on Acast. See acas...
Turn Toward Each Other: Dr. Jessica Higgins
21 Mar 2024
Contributed by Lukas
Dr. Jessica Higgins holds two graduate degrees in psychology, two coaching certifications, and over 20 years of experience helping clients achieve suc...
Chase the Good: Brett Gardiner
14 Mar 2024
Contributed by Lukas
In this episode, Dr. Jody and Brett chat all about men's mental health and how Brett is changing the narrative for so many men in sports.As the most a...
I See Dead People: Sheetal Story
07 Mar 2024
Contributed by Lukas
Sheetal is a Psychic Medium, Professional Certified Astrologer, Grief Support Counsellor and a Law of Attraction Master Coach. While she also has a bu...
Let's Start There: Rob Kearny
29 Feb 2024
Contributed by Lukas
Rob Kearney - the first and only openly gay strongman in the world, LGBTQ+ Activist and author, Rob and his husband (Joey) are on a mission to break t...
Inclusion is Wellness: Dr. Tiffany Jana
22 Feb 2024
Contributed by Lukas
In this episode, Dr. Jody and Dr. Tiffany Jana have an incredible discussion explaining all things microaggressions, DEI and subtle acts of exclusion....
Jody Talks Leadership
15 Feb 2024
Contributed by Lukas
In this episode, Dr. Jody chats all about leadership and how being a leader in any aspect of life is one of the hardest jobs we can have and also one ...
It's "just menopause": Colleen Rosenblum & Bridgett Garratt
08 Feb 2024
Contributed by Lukas
Colleen and Bridgett: are co-hosts of Hot Flashes & Cool Topics podcast where we talk about anything and everything to do with women in midlife an...
Mastering Mental Toughness: A Conversation with Dr. Rob Bell
01 Feb 2024
Contributed by Lukas
Dr. Rob Bell is a noted sports psychology coach, author, and speaker. He has spoken to the NFL, PGA, Marriott, and Walgreens, and has written 8 books ...
You Can't Live in the What Ifs: Lorne & Lindsay Miller
25 Jan 2024
Contributed by Lukas
Lorne has been a firefighter in Calgary for 16 years, a resilience officer and provides mental and physical resources for members on or off the job.Li...
The Greatest Warrior is the One Who Brings Peace: Cadmus Delorme
18 Jan 2024
Contributed by Lukas
Cadmus Delorme, a Cree and Saulteaux, is a citizen and currently Chief of the Cowessess First Nation. Mr. Delorme is finalizing his Institute of Corpo...
We're Fucking Fine: Sarah Landry
11 Jan 2024
Contributed by Lukas
Sarah Nicole Landry is a mom of 4 kids aged 2-16, divorced and remarried and now blended perfectly together. After getting exhausted by social media a...
What Happens if you Don't See Them?: Rowan Jette Knox
04 Jan 2024
Contributed by Lukas
Rowan Jetté Knox (formerly known as Amanda Jetté Knox) is the author of the best selling memoir, Love Lives Here. a deeply personal memoir about fac...
What's in Your Backpack: Sam Demma
28 Dec 2023
Contributed by Lukas
Sam Demma is a best-selling author and one of the youngest keynote speakers in the Education and Association sectors. He co-founded the volunteer orga...
If You're Old Enough to Love, You're Old Enough to Grieve
21 Dec 2023
Contributed by Lukas
In this episode Dr. Jody digs into Grief. She explains the difference between grief and mourning and how grief is such an individual experience. EVERY...
I See Big People: Jade Simmons
14 Dec 2023
Contributed by Lukas
Acclaimed creator of mind-blowing transformational experiences, Jade spent the first few years of her career performing as a classical concert pianist...
See the People, Pivot the Plan: Joe Dombrowski
07 Dec 2023
Contributed by Lukas
Joe Dombrowski (aka Mr.D) took the world by storm in 2017 with a viral April Fools’ Day spelling test prank that landed him multiple appearances on ...
How Trauma Shapes Our Lives
30 Nov 2023
Contributed by Lukas
In this episode, Dr. Jody really gets into the nitty-gritty of trauma. She breaks it down for us and talks about how we can all pitch in to help ourse...
Loneliness is a signal for Connection: Dr. Jeremy Nobel
23 Nov 2023
Contributed by Lukas
Dr. Jeremy Nobel is a medical doctor and public health practitioner at Harvard University as well as a poet, author, and teacher. He is also the creat...
That 6 Months; Lasts a Lifetime: Mark Meincke
16 Nov 2023
Contributed by Lukas
Army Veteran, creator of Operation Tango Romeo, the trauma recovery podcast. Award-winning author of "Why Not Me" the keys to unlock your power and re...
Love is the Answer, Hate is the Cancer: Taraq Hadhad
09 Nov 2023
Contributed by Lukas
In 2012 the Hadhad’s home and factory that housed the family chocolate-making business were destroyed which forced them to seek safety in other coun...
Let's Make Therapy Sexy
02 Nov 2023
Contributed by Lukas
In this episode, Dr. Jody talks about the importance of therapy and why we need to end the stigma of reaching out for mental health support. Hosted on...
Do Not Underestimate the Power: Mallory Brown
26 Oct 2023
Contributed by Lukas
Mallory Brown is an adventure traveller, humanitarian filmmaker, and inspirational speaker. She transformed her passion for culture into a powerful c...
Why is Parenting so Freaking Hard
19 Oct 2023
Contributed by Lukas
In this episode Dr. Jody talks real talk on why parenting in this day and age is so hard and why we have to give ourselves and others some grace in th...
Would you Have Them Over for Dinner?: Laura Seeley
12 Oct 2023
Contributed by Lukas
Laura Seeley is an amazing woman who has worked in Canadian law enforcement for 16 years, the majority of which has been focused on internet child exp...
Finding Joy: The Waterpark Wardrobe Malfunction
12 Oct 2023
Contributed by Lukas
In this episode, Dr. Jody recalls a hilarious story of a family vacation to West Edmonton Mall waterpark and why Joy is a choice we have to make ourse...
Understand the Assignment: Kurline Altes
05 Oct 2023
Contributed by Lukas
Kurline Altes is a woman on a mission and has dedicated her life to helping others achieve their goals and reach their full potential. Her dynamic app...
Jody's Story
05 Oct 2023
Contributed by Lukas
In this episode, Dr. Jody will tell you where she came from and why Reconnection is at the root of all she does. Hosted on Acast. See acast.com/privac...
Everyone Comes from Somewhere
05 Oct 2023
Contributed by Lukas
In this episode, Dr. Jody will talk about how we all come from somewhere and why empathy is the thing that can change everything. In this disconnected...
Introducing Everyone Comes From Somewhere
22 Sep 2023
Contributed by Lukas
Join Dr. Jody Carrington for weekly episodes of insight, research, hilarity and some of the best guests on the planet. Together, we will explore just ...