Unmuted: Beyond the Good Girl
Episodes
The Voice of Endurance
17 Mar 2026
Contributed by Lukas
The Voice of EnduranceI had a plan for this episode. Diana Nyad, cultural commentary, the mythology of the endurance hero. But something else happened...
The Woman Who Recorded Her First Audiobook Under a Duvet
10 Mar 2026
Contributed by Lukas
The Woman Who Recorded Her First Audiobook Under a DuvetAlice Sockett spent 20 years in corporate life before anxiety and grief brought everything to ...
When our belongings start to speak, whose voice is it really?
02 Mar 2026
Contributed by Lukas
Your home is talking. The question is… are you listening? 🏠✨In this episode, we explore the voice of things and how our belongings quietly take...
Your Body Isn’t Broken: Robyn Harris on Safety, Intuition & Dancing With Life
24 Feb 2026
Contributed by Lukas
Gillian chats with Robyn Harris about reclaiming your body, mind, and joy. Robyn shares her journey from burnout and ineffective treatments to empower...
The Rebel: When Being “Good” Stops Working
17 Feb 2026
Contributed by Lukas
In this episode of Unmuted: Beyond the Good Girl, host Gillian Wray dives into this month’s SpeakEasy archetype theme: The Rebel.But this isn’t le...
Manifestation, Mindset and Making Art with Felicia Thomas
10 Feb 2026
Contributed by Lukas
On Unmuted, we speak the truths we were trained to hide. In this episode, Felicia Thomas shares her journey of overcoming fear and judgment to speak h...
Voicing Heritage: A conversation with Ayman Sabir
03 Feb 2026
Contributed by Lukas
In this episode, I talk with Gen Z British-Pakistani poet Aiman Sabir about poetry as a tool for expression and cultural authenticity. She shares why ...
Body Sovereignty: Why Women's Bodies Are Political, Personal and Powerful
06 Jan 2026
Contributed by Lukas
Body Sovereignty: Why Women’s Bodies Are Political, Personal, and PowerfulIn this episode of Unmuted, I’m joined by Kat Shaw, an activist artist w...
The Voice of Winter
23 Dec 2025
Contributed by Lukas
The Voice of WinterThis episode isn’t about Christmas. It’s about winter. The long, grey, stretched-out part of the year that starts after the gli...
Your Brand Unmasked With Katie Cope
16 Dec 2025
Contributed by Lukas
What if your brand wasn’t about colours and fonts — but about unmasking who you really are?In this episode, I speak with brand strategist Katie Co...
Death of the Good Girl
09 Dec 2025
Contributed by Lukas
Welcome to Unmuted. In this solo Episode I start getting excited about the season ahead. I talk about good girl conditioning and the healing power of ...
Lost in the Looking Glass
14 Oct 2025
Contributed by Lukas
In the season finale of Unmuted, I step into the mirror. This episode is a confession, a contemplation, a small reckoning with the parts of me that li...
The Voice of Want
07 Oct 2025
Contributed by Lukas
In this episode, I find myself thinking about what Voice actually is and the link between shame and silence; desire and voice. I talk about fear and c...
The language of Emotions with Gabi Da Gama
30 Sep 2025
Contributed by Lukas
🎙 Episode Summary:This week, we dive into the emotional deep end with Gabi Da Gama, a connection and purpose coach who's basically here to help...
Stop Talking about Women's bodies.
23 Sep 2025
Contributed by Lukas
In this episode of Unmuted, Gillian Wray gets into the raw, relentless reality of living in a woman’s body — the shame that gets handed down, the...
Rising from Despair
16 Sep 2025
Contributed by Lukas
In this episode of Unmuted, I’m joined by educator, poet, and writer Saira Anwar to talk about her journey through silence, grief, and the long proc...
The Myth of No Point.
08 Sep 2025
Contributed by Lukas
How many times have you silenced yourself with the phrase, “There’s no point”?No point speaking up because they’ll just react the same way.No ...
Choirs, Howls, and the Courage to Speak (with Katie Rose)
19 Aug 2025
Contributed by Lukas
What happens when we stop silencing ourselves and start singing anyway?In this conversation, choir leader and voice coach Katie Rose joins me to tal...
Learning in the Margins
12 Aug 2025
Contributed by Lukas
Learning in the MarginsMy mum is whip-smart, creative, and relentless — and still says she’s “not clever like you or your brother.” The system...
Who Writes the Past with Carol J. Forrester
05 Aug 2025
Contributed by Lukas
What gets recorded, and what gets erased?Who holds the pen, and who gets buried beneath the edits?In this fiercely intelligent and deeply human conver...
Unmuted: The Money Conversation (with Jessica Cooke from Definance)
29 Jul 2025
Contributed by Lukas
What stops us from talking about money?Where did we learn to shrink, to go silent, to feel ashamed of wanting more?In this episode, I speak with Jessi...
Matriarch at the Mic
22 Jul 2025
Contributed by Lukas
This week on Unmuted: Speak the Truth They Trained You to Hide, I talk with Dianne Casey—a poet, performer, and all-round powerhouse—about what i...
Drama. Poetry and Other Crimes of Expression
15 Jul 2025
Contributed by Lukas
This one’s for the women who don’t press the call button even when they think they might be dying. The ones who’ve been told they're too mu...