Unnoticed Observer - Listen to Real Group Therapy | Podcast Transcripts & Episodes

Addressing Your Feelings

09 May 2023

Contributed by Lukas

This week we're diving into the topic of recognizing and addressing your emotions. Many of us tend to avoid addressing our feelings and emotions ...

Relentlessly Sober

19 Apr 2023

Contributed by Lukas

In this episode, we hear from teenagers who have experienced drug experimentation and addiction, and how they found their way back to sobriety. Thro...

Sharing Your Beliefs - The Right Way

11 Apr 2023

Contributed by Lukas

You have something amazing to share and you can't wait to shout it from the rooftops. Well, you might want to hold on a moment. It's happene...

Your Potential is Limitless

04 Apr 2023

Contributed by Lukas

In this episode of Unnoticed Observer, we discuss the power of retraining your thoughts and how positive thinking can impact your mental health and yo...

Liar, Liar

21 Mar 2023

Contributed by Lukas

Come along as our group dives deep into the world of compulsive lying—from discussing the impact this behavior can have in relationships to explorin...

Challenging Your Narrative

28 Feb 2023

Contributed by Lukas

In this week's episode, we explore how to reframe and retell our stories, the power of positive self-talk, and why it's important for all of...

The Universe Has Your Back

21 Feb 2023

Contributed by Lukas

This week, come together and explore spirituality and the idea of a greater power with us. We'll be delving into the concept of finding your purp...

You Are Your Choices

14 Feb 2023

Contributed by Lukas

This episode of Unnoticed Observer is all about self-empowerment and finding validation through ourselves rather than from others. We'll be discu...

Auditory Hallucinations

07 Feb 2023

Contributed by Lukas

This week we meet a new group member who experiences auditory hallucinations, also described as voices in your head. During this episode, we'll d...

Wholesome

31 Jan 2023

Contributed by Lukas

As we say goodbye to two group members, they share the biggest lessons they've learned about themselves in the rehab setting and how they hope to...

Adjustments

24 Jan 2023

Contributed by Lukas

This week, the group is debating different dimensions, whether we're not living in a simulation, life changing moments, and more in this off the ...

Confronting Trauma

17 Jan 2023

Contributed by Lukas

In this episode, we'll be exploring the experiences of a young trans man. His candid account details his journey and shares a traumatic childhood...

Resolutions

13 Dec 2022

Contributed by Lukas

In this episode we dive into what it takes to make the most of a brand-new year. We’ll discuss how to break bad habits and create healthier ones, an...

Walking Away

06 Dec 2022

Contributed by Lukas

In this episode, we invite you to explore the power of walking away from toxic dynamics and reclaiming control over your life. Join us as listen to a ...

Owning Your Journey

29 Nov 2022

Contributed by Lukas

This episode of Unnoticed Observer is a special one. We say goodbye to one of our long-time members, and it leads to an important discussion on the im...

Mindful Language

22 Nov 2022

Contributed by Lukas

In this episode, we explore the power of words, and why it's important to be mindful of what we say. We'll discuss how the words we attach o...

Mental Real Estate

15 Nov 2022

Contributed by Lukas

How many times have you caught yourself ruminating on something negative that happened? Maybe it was something someone said to you that hurt your feel...

Personal Growth

09 Nov 2022

Contributed by Lukas

You may not realize it, but everything you do has an effect on those around you. In this episode we discuss how you can use your actions to create p...

Practicing Positivity

01 Nov 2022

Contributed by Lukas

“Just be positive.” No doubt you’ve heard this advice before. And it’s more than a cliché - it’s sound advice that’s backed by science. B...

Life After Rehab

25 Oct 2022

Contributed by Lukas

This week we say goodbye to a long-standing member. Join the group as we discuss the biggest takeaways from his experience in residential care and ref...

Redirecting Your Thoughts

18 Oct 2022

Contributed by Lukas

If you've ever found yourself stuck in a cycle of negativity, this episode is for you! This week we meet a client struggling with anger and emoti...

Honesty

11 Oct 2022

Contributed by Lukas

Today’s therapy session discusses the importance of being honest about needing and deserving help. We speak to a young woman undergoing ED treatment...

You Deserve Great Things

04 Oct 2022

Contributed by Lukas

Going after what you deserve in life, not accepting things as they are, and self-sabotage are just a few of the topics we dive into in today’s episo...

Change & Growth

27 Sep 2022

Contributed by Lukas

This week the group explores the feeling of wanting to escape your current situation or environment. We take a deep dive into the root of addiction, h...

Skewed Reality

20 Sep 2022

Contributed by Lukas

This week the group explores where our ideas of self-worth and love come from (Hint: usually from someone else). We talk about how the actions of othe...

It's Okay to be Angry

13 Sep 2022

Contributed by Lukas

Anger is an appropriate emotional response when expressed in a healthy manner, but what happens when you choose to shut down that emotion completely? ...

Strain

06 Sep 2022

Contributed by Lukas

We hear from two guests who are confronting how their current situations have been shaped by their family members. The first discusses anger issues he...

Climbing the Mountain

30 Aug 2022

Contributed by Lukas

This week two group members are struggling with learning new coping mechanisms and their willingness to change. We discuss creating a positive mindset...

Self-Judgment

23 Aug 2022

Contributed by Lukas

A young woman discusses experiencing self-hatred after self-sabotaging and engaging in drug use and promiscuous behavior. Listen in as our group facil...

Intrusive Thoughts

16 Aug 2022

Contributed by Lukas

In this episode, we meet a person entering rehab for the 4th time. In addition to hearing her story, we discuss unwanted thoughts, labeling yourself, ...

Fabricated Lives

09 Aug 2022

Contributed by Lukas

This week we speak to a young girl who is deeply stressed about the state of the world and climate change. We dive into plastic surgery, how “fake”...

Permission to Move On

02 Aug 2022

Contributed by Lukas

On today's podcast episode, we speak to someone who's unable to express themselves emotionally and struggles with masking their feelings. Th...

Self-Confidence

26 Jul 2022

Contributed by Lukas

This week we speak with a client who feels insecure about her weight. This brings up a discussion about today's beauty standards and how it feels...

Rebuilding Your Life

19 Jul 2022

Contributed by Lukas

In today’s episode, we meet a new member who is struggling with depression and loneliness after the death of their younger sister. After admitting t...

The Things That Shape Us

12 Jul 2022

Contributed by Lukas

Is your path predetermined by fate, or is life just a combination of choices? This week we dive into the experiences and choices that shape our lives ...

Serotonin

05 Jul 2022

Contributed by Lukas

Today we discuss happiness – what it means to each individual and how addiction can influence that definition. The group also has a few words of enc...

The Voice Inside Your Head

28 Jun 2022

Contributed by Lukas

This week we tackle an issue everyone seems to face at some point in their lives: The voice inside your head. The one that tells you that you aren’t...

Checkpoint

21 Jun 2022

Contributed by Lukas

This week we get some life advice for living life fully, speaking up for yourself, and getting to a place where you’re happy with who you truly are....

A Mental Trap

14 Jun 2022

Contributed by Lukas

It’s been three weeks and a client has still refused to talk. Well, except to himself. After entering treatment after a psychotic break, a client st...

Personal Identity

07 Jun 2022

Contributed by Lukas

The group takes part in an interesting activity – writing down all the words they’d use to describe yourself. The good, the bad; the positive, the...

Shower Thoughts

31 May 2022

Contributed by Lukas

Today we hear a little bit about everyone with topics ranging from origin stories, thoughts on therapy, conspiracy theories, and how to unlearn behavi...

7 Years

24 May 2022

Contributed by Lukas

This week’s theme focuses on growing up and extending grace and forgiveness to the past. No matter how much time has passed, it’s never too late t...

Learning Through Your Passions

17 May 2022

Contributed by Lukas

In this episode, group members share the things they're passionate about and the valuable lessons they've learned from doing what they love....

Shocked into Silence

10 May 2022

Contributed by Lukas

After experiencing years of drama, lies, and abuse at the hands of his parents, a client has retreated into a deep silence. Join us as he finally gets...

Manipulation

03 May 2022

Contributed by Lukas

Today, our group leader mediates a conversation between two residents accusing each other of manipulation and passive-aggressiveness. Listen in as the...

Support Group

26 Apr 2022

Contributed by Lukas

In one of our heavier episodes, we hear an honest and raw explanation from group members who have attempted suicide and survived. Together they explor...

Funhouse

19 Apr 2022

Contributed by Lukas

After getting into trouble just for the hell of it, two members debate the possibility of life being fun without drugs, theft, and other wild antics. ...

More Money, More Problems

12 Apr 2022

Contributed by Lukas

A client struggles with self-worth after being bullied for having a trust fund. Join the group as they discuss the advantages and disadvantages we’r...

Overcoming Insecurity

05 Apr 2022

Contributed by Lukas

You’ve probably heard that you need to love yourself first, but what does that mean and where do you start? In this episode, we break down what bein...

Self-Love

29 Mar 2022

Contributed by Lukas

Most of us have struggled with self-love and positive self-talk. In this episode, we discuss tips for focusing on the positive, setting boundaries, an...

Inner Demons

22 Mar 2022

Contributed by Lukas

What exactly are inner demons? As a client gets ready to transition back to life at home, his fear of returning to life as usual leads to a discussion...

I Relate

15 Mar 2022

Contributed by Lukas

Are we really all so different after all? You may have more in common with a stranger than you think. This week the group plays a game called I Relate...

Second Chances

08 Mar 2022

Contributed by Lukas

There’s a clear divide in the group this week. The majority understands the bad decisions and toxic relationships that a life of heavy drug use lead...

Putting on a Persona

01 Mar 2022

Contributed by Lukas

A client struggles with her place in treatment after being ousted for being overly honest to the point where it may be rude. This revelation leads to ...

Habits

22 Feb 2022

Contributed by Lukas

This week we dive into habits – what they say about us, how to break them, and how they can be a symptom of a deeper issue like anxiety. Trigger war...

Relapse

15 Feb 2022

Contributed by Lukas

A client returns to treatment after relapsing. Listen in as they discuss the challenges that come with leaving rehab, how to reframe failure as being ...

An Open Letter to Addiction

08 Feb 2022

Contributed by Lukas

A client shares his written poem with the group offering a firsthand look at what it's like to be in treatment for addiction. Content warning: Su...

Comedic Relief

01 Feb 2022

Contributed by Lukas

In this lighthearted episode, we meet two new members having trouble adjusting to their first days in treatment. After pranking most of the staff, our...

Seeking Normalcy

25 Jan 2022

Contributed by Lukas

After discovering her mother committed several serious crimes, this 13-year-old has become hyper-focused on being "normal" and having a regu...

I Forgive You

18 Jan 2022

Contributed by Lukas

A patient reads an open and honest letter of forgiveness to her mom after working through their troublesome past. Peer into this intimate moment of ex...

Reparenting

11 Jan 2022

Contributed by Lukas

Everyone makes mistakes and unfortunately, that also applies to parents. In this episode, we speak to a group of adolescents struggling with strained ...

Can I Ask You a Question? Pt. 2

21 Dec 2021

Contributed by Lukas

In part two, the group returns just a few days later to share the rest of their stories. As they continue to open up and share their past, they learn ...

Can I Ask You a Question? Pt. 1

14 Dec 2021

Contributed by Lukas

It’s their first week of treatment and everyone is wondering where to start. As they interview each other and learn what brought them here, they sha...

You're a Work of Art

07 Dec 2021

Contributed by Lukas

In this episode, we meet two people who are struggling with the choices they have made in the past after their battle with addiction. As we go through...

Anxiety is...

30 Nov 2021

Contributed by Lukas

A group of clients all experience anxiety, and they unanimously agree it has one thing in common: Fear. So, let’s call it what it is. As we break do...

Self-Medicating

23 Nov 2021

Contributed by Lukas

Many of us have turned to self-medication to deal with stress or sadness, but what happens when the root of the problem is never solved? In this episo...

Mending Your Inner Voice

16 Nov 2021

Contributed by Lukas

As humans, we often get stuck in a cycle of negative thoughts, especially when it comes to self-talk. In this episode, the group discusses why we tell...

I Love You, But I Can't See You Like This

09 Nov 2021

Contributed by Lukas

One teen shares a drug addiction with her mother while the other shares a personality disorder, leading to the question, can you escape the trauma pas...

Are You Going Forward, Backward, or Staying the Same?

02 Nov 2021

Contributed by Lukas

Is changing your life as simple as making the decision to do so? As we say goodbye to one of our group members, our lead facilitator has some parting ...

Learned Behavior

28 Sep 2021

Contributed by Lukas

Does addiction get passed on to younger generations? After interviewing big names like Tony Hawk and Aaron Paul, a comedian brings his interviewing sk...