Iona Holloway helps women unwind fears and clear blindspots through deep soul digs, belief inventories, and breathwork so they can see their brilliance clearly, hold their own gold, and shift from precious to prolific in their life, work, and relationships. This week on the podcast she is diving in deep with us to share about the practice of breathwork—both what it is and what it is not. Breathwork can help us gain a deeper understanding of ourselves, and help us with active, creative, and intentional healing and soul reclaiming. Breathwork as a practice can help us become more in tune with who we are, and help us get clarity on how to manifest our desires. Nicole and Iona discuss: Why breathwork is so much more than just deep breathing exercises What breathwork allows us to access in our deeper consciousness What you might experience when you start to practice breathwork How the practice of breathwork has changed Iona's life and business Why Iona believes the practice of breathwork is crucial for every business owner Stay Connected with Iona: Download her Breathwork app, Breathwork & Breathing - Soul Visit her website, bravething.co Follow her on Instagram @ionaholloway Find out more about the brand new membership community for Human Design enthusiasts. A space I've carefully curated to give you EVERYTHING you need to accelerate your understanding of Human Design and take daily action to become the most authentic, unshakeable you. Find out more and sign up now at nicolelaino.com/lab. Be sure to visit nicolelaino.com/podcastlinks for all of the current links to events, freebies, and more! Don't forget to enter our monthly contest where you can win your own mini reading/coaching session on the show! Leave a review for the show, take a screenshot of the review, share it on Instagram and tag @nicolelainoofficial and you're in the drawing. If you enjoyed this week's episode, I'd so appreciate you doing a few things for me: Please subscribe to the podcast on Apple Podcasts, Spotify, or wherever you listen! Rate and review the podcast on Apple Podcasts. Tag me @nicolelainoofficial on your IG stories with a story of you listening to the podcast and I'll make sure to share your post! Learn more about your Human Design and get your full chart for free. Click here to get your free chart. Interested in learning more about working with me? Click here to learn more about how we can work together.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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