Unstress with Dr Ron Ehrlich
Episodes
Paul Taylor: Unpacking Health & Resilience
26 Nov 2023
Contributed by Lukas
A former British Royal Navy Aircrew Officer and former Research Professor at the University of San Francisco,Paul is an Exercise Physiologist, Nutriti...
Dr Denise Quinlan: Unlocking Workplace Wellbeing - A Conversation
13 Nov 2023
Contributed by Lukas
Get ready to explore fascinating discussions on personal development, mental well-being, a strength-based cpaching approach, and the art of thriving i...
Dr Max Gulhane: A Deep Dive to Circadian Rhythms & Quantum Biology
01 Nov 2023
Contributed by Lukas
Meet Dr Max Gulhane, Your Health Companion! 👩⚕️ Get ready to embark on a wellness journey like never before with Dr Max Gulhane. Max is a...
Laura Sturt: From Burnout to Brilliance: Strategies for Employee Well-Being
05 Oct 2023
Contributed by Lukas
In this episode, we have the pleasure of conversing with Laura Sturt-Addicott, an organizational psychologist with a rich background in working for bo...
Dr Ron Ehrlich - Mission Statement for the Unstress Health 2023
03 Oct 2023
Contributed by Lukas
Embrace the Holistic Approach to Health with Dr. Ron Ehrlich! Greetings, everyone! I'm Dr. Ron Ehrlich, and I'm here to help you navigate the path ...
Elizabeth Mucci: Conversations About Fertility & Health
06 Sep 2023
Contributed by Lukas
In this episode, I'm really excited to welcome back Elizabeth Mucci, Elizabeth is a scientist, nutritionist, herbalist, and she has a master's degree...
Kara Kieley & Marco Simeoni: Unveiling the Potential Dangers of Everyday Exposure to EMF
28 Aug 2023
Contributed by Lukas
In this episode. we'll be looking at the electromagnetic radiation that surrounds us today, including EMF radiation and electromagnetic fields. My ...
Dr Olivia Lesslar: Unlocking the Mind-Body Connection — Insights into Psychoneuroimmunology and Biohacking
20 Aug 2023
Contributed by Lukas
Hello and welcome to another Unstress. Today, Dr Olivia Lesslar, a returning guest, joins us in this episode. A true trailblazer in the world of medic...
Prof Gigi Foster: The Power of the Economics of Well-Being
07 Aug 2023
Contributed by Lukas
Prof Gigi Foster is a renowned academic and an Economics and Social Sciences expert. With a passion for understanding the complexities of human behavi...
Dr Ross Walker: Annual Heart Health Check Up
17 Jul 2023
Contributed by Lukas
This is your annual heart health checkup with the great Dr. Ross Walker. Ross is currently Australia's foremost integrative cardiologist. He's way ahe...
Carol Cooke AM: Dealing with Change and Adversity
19 Jun 2023
Contributed by Lukas
Our guest today is Carol Cooke AM. Carol is a Paralympic gold medalist 🥇, author 📚, and advocate for change. From overcoming a diagnosis of Mult...
Brenda Rogers: Empowered Wellness for Women
14 May 2023
Contributed by Lukas
Brenda Rogers is a women’s wellbeing practitioner and wisdom coach, and a passionate wellness advocate for women in leadership and those struggling...
Mike Hagan: Creating Better Workplaces
02 May 2023
Contributed by Lukas
Mike Hagan is a workplace consultant who specialises in Human Resources; Health, Safety & Wellbeing and Corporate Compliance with over twenty-fiv...
Prof Paul Gilbert: The Compassionate Mind
12 Apr 2023
Contributed by Lukas
In this episode, we sit down with renowned clinical psychologist and compassion expert Prof Paul Gilbert to explore the transformative power of compas...
Nicola Harvey: From Farm to Frontline: A Climate Activist's Journey
28 Mar 2023
Contributed by Lukas
Nicola is an experienced media executive, producer and writer working across digital, audio, print and live events. Before working as an independen...
Dr Jalal Khan: Unlocking the Secrets of Quantum Biology: Sun to Earth Transfer
13 Mar 2023
Contributed by Lukas
In this episode, we are going to cover the fundamentals of life, quantum biology. My guest today is Dr Jalal Khan. Dr Jalal Khan is the principal dent...
Dr Sharon Grossman: Overcoming Burnout: A Journey
27 Feb 2023
Contributed by Lukas
Today we are going to continue our exploration of burnout, the difference between burnout and chronic stress, and a whole range of different things. M...
William B. Grant: Are You Getting the Sun You Need?
20 Feb 2023
Contributed by Lukas
Today we will be exploring sunlight, vitamin D, health, and diseases and my guest is William B. Grant. William has worked at the level of senior re...
Clark Gaither MD: Are You Burned Out?
13 Feb 2023
Contributed by Lukas
Clark Gaither MD is a board-certified family physician in private practice in Goldsboro, NC. He has been in the full-time practice of medicine for the...
Zach Bush MD: Regeneration of Our Health and Our Earth
06 Feb 2023
Contributed by Lukas
We are back! In our first episode of the season, we will discuss regenerative techniques, why they are crucial, what happens on the farm, what we eat,...
ARCHIVE | Prof Fred Provenza: Nourishment: Rediscovering Our Nutritional Wisdom
03 Feb 2023
Contributed by Lukas
[insert podcast intro] Hello, and welcome to the last episode of the Summer Series. Today is a big and important episode. My guest today is Profess...
ARCHIVE | Belinda Fettke: Veganism, Public Health Messages and the Influence of Sanitarium
30 Jan 2023
Contributed by Lukas
Hello and welcome to Unstress Summer Series. Our guest today is Belinda Fettke. Belinda is the wife of Gary Fettke, an Orthopaedic Surgeon practising ...
ARCHIVE | Jason Bawden-Smith: Mitochondria HQ: Nature’s Solutions
23 Jan 2023
Contributed by Lukas
Welcome to another Unstress Summer Series. Today, Jason Bawden-Smith joins me for a jam-packed episode. This episode covers a multitude of topics, how...
ARCHIVE | Jeremy Lent: The Web of Meaning
19 Jan 2023
Contributed by Lukas
Hello and welcome to another episode of the Unstress Summer Series. Today, we're going to step back and explore humanity and what led us to this point...
ARCHIVE | Prof Frédéric Leroy The Politics of Nutrition & The Great Reset
16 Jan 2023
Contributed by Lukas
Welcome to another Unstress Summer Series. In this episode, my guest today would be Professor Frédéric Leroy. Working in bio-engineering Sciences an...
ARCHIVE | Terry McCosker: Resource Consulting Service (RCS)
12 Jan 2023
Contributed by Lukas
Terry is an internationally acclaimed teacher and has worked in research, extension and property management in both government and private sectors for...
ARCHIVE | Dr Charles Massy: Join the Revolution – We Are All Connected
09 Jan 2023
Contributed by Lukas
“Regenerative agriculture can heal and save the planet.” – Charles Massy Charles Massy is an Australian fifth-generation farmer, a scientist, an...
ARCHIVE | Joel Salatin: This Ain't Normal... But It Could Be
05 Jan 2023
Contributed by Lukas
So, the average person is still under this delusion that food should be someone else's responsibility until they're actually ready to eat it. "The mag...
ARCHIVE | Charlie Arnott: Dominating or Enabling Nature?
02 Jan 2023
Contributed by Lukas
Charlie started his Regenerative Farming journey 15 years ago. Previously he and his family had been farming conventionally on their 5,000-hectare pro...
Dr David Penn: What Are the Latest in Dentistry and Why It Matters to You
26 Dec 2022
Contributed by Lukas
Today we are going to talk about the innovations in Dentistry, and my guest is Dr David Penn. After earning his dentistry degree from Sydney Universit...
Dr Shankardev Saraswati: The Importance of Relaxation through Yoga Nidra and Non-Sleep Deep(er) Rest
22 Dec 2022
Contributed by Lukas
Dr Swami Shankardev Saraswati is a western medical doctor, Yoga Acharya (authority), Yoga Therapist, psychotherapist, author, teacher, and Jyotish ast...
Jocelyn Brewer: Why It’s Time to Rethink Your Digital Habits
19 Dec 2022
Contributed by Lukas
Jocelyn Brewer is a registered psychologist who is changing the way we think about how we use digital technology. Her "digital nutrition" philosophy a...
HEALTHY BITE | A Simple Patient-Centered Approach to Improving Your Sleep
15 Dec 2022
Contributed by Lukas
Sleep is your built-in non-negotiable life support system. It's free. It's accessible. Its effects are profound on your physical, mental and emotional...
Dr Dave McCarty: Why You Need an Empowered Approach to Sleep and Insomnia
12 Dec 2022
Contributed by Lukas
David E McCarty MD FAASM attended medical school at Duke University, and completed an internship and residency in Internal Medicine in Boston, at Mass...
Rosemary Clancy: How You Can Let Sleep Happen for a Happier, Healthier Life
08 Dec 2022
Contributed by Lukas
Rosemary Clancy has been a Clinical Psychologist in Sydney for 20+ years treating sleep, mood, anxiety and substance use disorders. She completed a Ma...
Dr Rosalba Courtney: How the Power of Breath and an Integrative Approach to Breathing Therapy can Transform Your Life
05 Dec 2022
Contributed by Lukas
Rosalba Courtney has a PhD in dysfunctional breathing and breathing therapy and has been published widely in the scientific literature. Rosalba believ...
Robert Little: Organ Transplant - A Patient Story
02 Dec 2022
Contributed by Lukas
Robert Little was born with a congenital kidney problem. Robert has been lucky, thanks to organ donation and transplant surgery. There are 24ish milli...
HEALTHY BITE | The Power of Connection and How Community, Collaboration and Creativity Matter
01 Dec 2022
Contributed by Lukas
Connection and corporate capture are amongst our biggest health challenges but what can we do and how can we respond? ---- Join the Unstress...
Daniel Baden: The Keys to a Holistic Approach to Healthcare Using Naturopathy and Homeopathy
28 Nov 2022
Contributed by Lukas
Today, we will explore the world of naturopathy, homoeopathy, public health, chronic disease, the pandemic response, and much more. My guest is Daniel...
HEALTHY BITE | Prof John Mew & Dr Mike Mew: Why Your Mouth, Orthotropics and Doing Mewings are the Key to Breathing Well and Sleeping Well
27 Nov 2022
Contributed by Lukas
Welcome to another episode of Healthy Bite. We previously spoke with Dr Mike Mew about preventing crooked teeth and their effects on breathing, sleepi...
Dr Mike Mew: Why Preventing Crooked Teeth (And All the Problems They Can Bring) Is Essential for Your Health
21 Nov 2022
Contributed by Lukas
Dr Mike Mew is a lecturer and a lead clinician at the London School of Facial Orthotropics. Mike is causing a revolution in health care and is pushing...
Sam Betteridge: The Importance of Urban Agriculture for Human Health and Why We Need to Integrate rather than Segregate
19 Nov 2022
Contributed by Lukas
Sam is an Urban Agro-ecologist and Regenerative Educator. His role as Education & Community Manager at Pocket City Farms, in the densely populated...
HEALTHY BITE | Why Regenerative Agriculture Is Important for Us All
17 Nov 2022
Contributed by Lukas
Farming sits at the heart of human and planetary health, it is through awareness, education and support that Farmers Footprint Australia is looking to...
ARCHIVE | David Leon: Farmer's Footprints
16 Nov 2022
Contributed by Lukas
In honour of this week’s focus on regenerative agriculture and the chat with Blair Beattie from Farmer’s Footprint Australia, I am posting a throw...
Blair Beattie: The Importance of Farmer's Footprint and Engaging with How Our Food is Grown
14 Nov 2022
Contributed by Lukas
Farmer’s Footprint is a national not-for-profit organisation giving voice to Australia’s regenerative food story. It promotes the widespread use ...
HEALTHY BITE | The Simplicity of Movement, Carnivore Diet and Postural Stress
11 Nov 2022
Contributed by Lukas
What is a progressive movement approach to exercise?Could vegetables be a problem in your diet?What role do fruit and white rice play in a carnivore d...
Aaron McKenzie: The Fundamentals of Functional Movement
07 Nov 2022
Contributed by Lukas
Have your ever felt overwhelmed by exercise? What is good exercise? What are the benefits of exercise? Perhaps you don’t know what type of exercise ...
HEALTHY BITE | The Importance of Farmer Managed Natural Regeneration
03 Nov 2022
Contributed by Lukas
There is so much hope in nature. We need to nurture it more, get off our devices and connect with the world around usEnabling Nature, Restoring Hope 🌳...
Tony Rinaudo: Restoring Hope by Restoring Landscape
31 Oct 2022
Contributed by Lukas
Tony Rinaudo is World Vision's Natural Resources Management Specialist, better known as "The Forest Maker".He is an environmental hero, having made a ...
HEALTHY BITE | Do You Keep Your Six-Foot Tiger in a Three-Foot Cage?
27 Oct 2022
Contributed by Lukas
I had the pleasure of speaking with Dr Felix Liao, the Airway Mouth Doctor. Why is the tongue the “six-foot tiger”, and the mouth the “three-foo...
Dr Felix Liao: The Airway Mouth Doctor
24 Oct 2022
Contributed by Lukas
Dr Felix Liao has thirty-plus years as a holistic/biological family dentist and a thought-leading bestselling author in dental contributions to medica...
HEALTHY BITE | Exploring Sex
20 Oct 2022
Contributed by Lukas
This week, we have spoken to a licensed psychotherapist and sex counselor, Ian Kerner. He is also a prolific author who has written over 10 books. Joi...
Ian Kerner: Sex Scripts & She Comes First
17 Oct 2022
Contributed by Lukas
Ian Kerner is a licensed psychotherapist, sex and relationship specialist and New York Times best selling author who works with individuals and coupl...
HEALTHY BITE | Sleep Update
13 Oct 2022
Contributed by Lukas
This week, we spoke to Dr Harry Ball. Harry is a dentist who has a clinic in Melbourne called SleepWise, which exclusively focuses on sleep-disordered...
Dr Harry Ball: SleepWise - Snoring, Sleep Apnoea & Sleep Problems
11 Oct 2022
Contributed by Lukas
What exactly does a good night's sleep entail? How significant is it? Well, to know more about it then tune in to this episode. Today, we will be expl...
Dr Steven Park: Sleep Interrupted
06 Oct 2022
Contributed by Lukas
Have you ever had trouble getting a good night's sleep? Do you often wake up feeling tired? Well, that’s precisely what we’re going to tackle in...
HEALTHY BITE | A Holistic Worldview
29 Sep 2022
Contributed by Lukas
Dr. Shankardev Saraswati, a good friend of mine and a recurring guest on the show, has joined me to talk about connection, yoga and meditation, stress...
Dr Shankardev Saraswati: Stress and the Mind-Body Connection
26 Sep 2022
Contributed by Lukas
In what is known as the mind-body connection, physical and emotional health are strongly connected. This week we welcome a returning guest whom I alwa...
HEALTHY BITE | ShareLife
22 Sep 2022
Contributed by Lukas
This week, I got the chance to speak with Marvin Weinman, a former managing director of several of Australia's major corporations. Marvin's non-profit...
Marvin Weinman: From Corporate Australia to Outcomes Australia
19 Sep 2022
Contributed by Lukas
Does your workplace promote a healthy work environment for its staff? Did you know that a positive work environment increases output while lowering ab...
HEALTHY BITE | A Search for Meaning
16 Sep 2022
Contributed by Lukas
This week I had the pleasure of talking to one of the great thinkers of our time and the author of two wonderful books, Jeremy Lent. Join me in this H...
Jeremy Lent: The Web of Meaning
12 Sep 2022
Contributed by Lukas
Hello and welcome to another episode of Unstress. Today, we're going to step back and explore humanity and what led us to this point in time, as well ...
HEALTHY BITE | Workplace Wellness - Challenges and Opportunities
08 Sep 2022
Contributed by Lukas
This week with Dr Suzy Green, we explored positivity in the workplace. We explored the theme of burnout, what are some of their symptoms, and what we ...
Dr Suzy Green: Workplace Wellness, Burnout & Some Positive Solutions
05 Sep 2022
Contributed by Lukas
How do you know if you’re experiencing burnout? Are you aware of the connection between our immune systems and emotions? If you want to know more ab...
HEALTHY BITE | Breathing & Loop Gain.... So Much More to Learn
01 Sep 2022
Contributed by Lukas
Have you ever heard of the term “loop gain?” How about “eupnea?” Well, here are just some of the interesting topics we will discuss today. The...
Patrick McKeown: The Breathing Cure
29 Aug 2022
Contributed by Lukas
Patrick McKeown is the Founder and Director of the Training and Education Institute, the Buteyko Clinic International. Throughout his childhood and in...
HEALTHY BITE | Sleep and 4 Key Questions
26 Aug 2022
Contributed by Lukas
"If you ask your patients the right questions, then often they’ll not only tell you what’s wrong with them, but they’ll sometimes even tell you ...
Dr Dave McCarty: Empowered Sleep Apnoea
21 Aug 2022
Contributed by Lukas
Dr Dave McCarty attended medical school at Duke University and completed his internship and residency in Internal Medicine in Boston at Massachusetts ...
HEALTHY BITE | Tension Headaches, “Rest & Digest” and Tinnitus
19 Aug 2022
Contributed by Lukas
This week, we continue to chat without integrative doctors and specialists. Our guest this week was ENT Specialist Dr Jim Bartley. We discussed vario...
Dr Jim Bartley: Breathing & Vitamin D Matters
16 Aug 2022
Contributed by Lukas
Every time I speak to somebody about breathing, I learn something new. And as the world we live in becomes increasingly more complex, the theme of thi...
ARCHIVE | James Nestor Revisited: Breath - The New Science of a Lost Art
11 Aug 2022
Contributed by Lukas
Why do we breathe? How often? How much? Should we breathe through our nose or mouth? How important is this? Hello and welcome to another Healthy ...
Dr Theodore Belfor: Epigenetic Cranial & Facial Development
07 Aug 2022
Contributed by Lukas
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HEALTHY BITE | Social Media, Validation & Clitoracy
04 Aug 2022
Contributed by Lukas
On today’s Healthy Bite, I reflect on my conversation with Jessica Pin, her experience with labiaplasty, societal ideas around “normal”, the rol...
Jessica Pin: Clitoracy and Labiaplasty
01 Aug 2022
Contributed by Lukas
Jessica Pin had a labiaplasty at 18. The surgeon went on to perform an extra part of the operation that she did not consent to…..and things went wro...
HEALTHY BITE | The Art of Branding a Condition... But We Could Do Better
28 Jul 2022
Contributed by Lukas
This week on the Unstress podcast I was fortunate enough to speak to Dr Phillip Altman, whom has worked in the pharmaceutical industry for over 40 yea...
Dr Phillip Altman: Reflections on the Pandemic, Two Years On
25 Jul 2022
Contributed by Lukas
In this episode, we are diving into the world of COVID-19, vaccines, public health messages, and science in medicine. Today, I sit with Dr Phillip Alt...
HEALTHY BITE | Breathing Retraining, Asthma and Medication
21 Jul 2022
Contributed by Lukas
Do you or any of your family have asthma? Well if so, this week’s episode is for you. This week on the Unstress, I spoke to Roger Price. He brought ...
Roger Price: Do You Really Have Asthma?
18 Jul 2022
Contributed by Lukas
Why is breathing through the nose so important? What is the difference between bronchoconstriction and asthma? Today, Roger Price, joins us. Roger ...
HEALTHY BITE | Thyroid: Nutritional & Environmental Stress
14 Jul 2022
Contributed by Lukas
What is the primary function of the thyroid? What effect does iodine or fluoride have on the thyroid? These are some of the interesting things that Dr...
Dr David Brownstein: Thyroid, Iodine, Viruses and More
11 Jul 2022
Contributed by Lukas
This week I had the pleasure of sitting down with Dr David Brownstein, a world leader in holistic medicine. David is a board-certified family physicia...
HEALTHY BITE | Acceptance, Commitment & Resilience
07 Jul 2022
Contributed by Lukas
This week on the Unstress, we welcome back Prof Grant Schofield. I always like to touch base with professors of public health and Grant is usually rea...
Prof Grant Schofield: Public Health - How Are We Doing?
04 Jul 2022
Contributed by Lukas
When it comes to matters about public health, who better to talk to than a professor of public health? Let’s welcome our returning guest, Prof Grant...
HEALTHY BITE | Upper Airway - Have You Fulfilled Your Potential?
30 Jun 2022
Contributed by Lukas
My conversation with Professor Dave Singh earlier this week was a wonderful experience. Dave is not only a dentist and orthodontist but also a publish...
Prof Dave Singh: Has Your Craniofacial Development Reached Its Potential?
27 Jun 2022
Contributed by Lukas
Have you ever heard of the term craniofacial development? Does it relate to how well we breathe and sleep? How about cleft lip and palate? Well, today...
HEALTHY BITE | Mental Health and the Holistic Health Model
23 Jun 2022
Contributed by Lukas
This week, I had the pleasure of speaking with Natalie West whose focus is on nutrition and its connection to mental health. Talking with Natalie do...
Natalie West: Mental Health, the Gut, and Self Image
20 Jun 2022
Contributed by Lukas
What do people eat on a carnivore diet? Is it really all meat and zero carbs? Tune in as this is just one of the many interesting topics we will cover...
HEALTHY BITE | Brain Size Development & A Nutrient-Dense Diet
16 Jun 2022
Contributed by Lukas
I am extremely honoured to be a part of Orthomolecular News Service, and lately, ...
SPECIAL EDITION | Dr Richard Cheng: Evolution, Brain Size & Nutrients...Are We Getting Better or Worse?
13 Jun 2022
Contributed by Lukas
Today's episode is a little different in that it started out as an invitation for me to be interviewed and turned into a chat that I thought you might...
HEALTHY BITE | Uluru Statement from the Heart: Embrace and Learn
09 Jun 2022
Contributed by Lukas
In this world of globalisation, inequality and the disenfranchising of local indigenous communities in the process, this kind highlights a theme that ...
Helena Norberg-Hodge: World Localisation Day 2022
06 Jun 2022
Contributed by Lukas
In honour of World Localisation Day, we're publishing a special Unstress podcast with ...
HEALTHY BITE | The Great Reset: Turbo-Charged Business Model
02 Jun 2022
Contributed by Lukas
The Australian Government COVID Treatment Forum was conducted on April 7th, 26 months ...
SPECIAL EDITION | Australian Government COVID Treatment 2022 Forum
31 May 2022
Contributed by Lukas
Today’s Unstress is a special edition. We’re actually going to be cutting in and out of a very special forum that was held in early ...
HEALTHY BITE | Allergies: A Personal Story
26 May 2022
Contributed by Lukas
Today, I’m sharing my own experiences with allergies and how a holistic approach helped me overcome them. I’m also sharing some of the hig...
Prof Pete Smith: A Holistic Approach to Allergies & Chemical Sensitivities
23 May 2022
Contributed by Lukas
Allergies. What an exciting topic. What should we know about it? Today, we are going to be exploring the world of allergies with one of Australia&rsqu...
HEALTHY BITE | A Lesson in Holistic Healthcare
19 May 2022
Contributed by Lukas
Have you ever been to a holistic doctor? What does a holistic doctor do that a traditional doctor doesn’t? In this week’s Healthy Bite, we...
Dr Sandeep Gupta: A Holistic Approach To Healthcare
16 May 2022
Contributed by Lukas
We've noted before that chronic inflammation is the common denominator among all diseases. Today, we'll dig deeper into that topic, taking it to a lev...
HEALTHY BITE | Reviewing the 5 Cycles of Regenerative Agriculture
12 May 2022
Contributed by Lukas
Did you know that with regenerative agriculture, instead of 500 years, we can grow soil one or two inches and a half centimetres in three to five year...
Dr Christos Miliotis: A Blueprint for Cooling Our Blue Planet
09 May 2022
Contributed by Lukas
In this Unstress episode, we welcome back Dr Christos Miliotis. Dr Christos has been exploring strategies to draw down greenhouse gases fro...
HEALTHY BITE | The Importance of a Holistic Context
06 May 2022
Contributed by Lukas
This week on the Unstress, we talked about Building Biology. It is a science that studies the health hazards with the built environment, and something...
Nicole Bijlsma: Healthy Home Healthy Family Update
02 May 2022
Contributed by Lukas
What exactly is Building Biology? And how can you use it to improve your health and well-being at home? Today, we will learn everything about Building...