Untangle

The Neurobiology (and the U-Curve) of Happiness. You Might be Surprised! With Tobias Esch

19 Mar 2026

Contributed by Lukas

In Todays throwback Thursday episode, we have encore guest. Dr. Tobias Esch. He is a primary care physician, pioneer in holistic general medicine, and...

The Science of Revenge: Why Getting Even Feels (so!) Good—and How to Overcome it. With James Kimmel Jr.

17 Mar 2026

Contributed by Lukas

Today’s guest is James Kimmel Jr., a former litigator of 20 years, currently Assistant Clinical Professor of Psychiatry at Yale school of Medicine a...

Rewire Your Brain with Mindfulness and Self-Compassion. With Dr. Shauna Shapiro

12 Mar 2026

Contributed by Lukas

Today’s throwback Thursday guest is Dr. Shauna Shapiro. Shauna is a best-selling Author, Professor, Clinical Psychologist, and internationally recog...

Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman

05 Mar 2026

Contributed by Lukas

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early...

Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

03 Mar 2026

Contributed by Lukas

Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to...

Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff

26 Feb 2026

Contributed by Lukas

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early ...

Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe

24 Feb 2026

Contributed by Lukas

Our guest today is Guryan Tighe, Coach and Author of the book Unmasking Fear, How Fears are our Gateways to Freedom. She refers to herself as a Fear T...

Why (some) Negative Emotions Persist, Despite Your Best Efforts to Let Them Go. With Dr. Shahrzad Jalali

17 Feb 2026

Contributed by Lukas

 In today’s conversation, Dr. Shahrzad Jalali, Clinical Psychologist and Author of the book The Fire that Makes Us: Unveiling the Transformati...

Tapping into the Unknown. Exploring What We Can’t See. (If you like the Telepathy Tapes, you’ll LOVE this). Suzanne Giesemann

10 Feb 2026

Contributed by Lukas

Today we’re joined by someone whose life journey challenges everything we think we know about reality, consciousness, and what happens after we die....

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen

07 Feb 2026

Contributed by Lukas

This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’...

A Women's Guide To Overcoming Insomnia. With Dr. Shelby Harris

05 Feb 2026

Contributed by Lukas

This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’...

Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

03 Feb 2026

Contributed by Lukas

This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever...

Forget Traditional Doctrines! A Skeptical Buddhist Shares his Practical Philosophy. With Stephen Batchelor

29 Jan 2026

Contributed by Lukas

Throwback Thursday Encore: I listened to Ezra Kleins NY Times Opinion podcast the other day as Ezra interviewed one of my favorite Buddhist authors, S...

How To Be Your Best Self: Showing up with Intention, Energy and Presence. With Anese Cavanaugh

27 Jan 2026

Contributed by Lukas

Today’s Encore episode is with Anese Cavanaugh, an award winning Speaker, Author, Teacher and Strategic Advisor for many innovative organizations a...

Navigating Life Transitions: An Invitation to Tune Inward, Learn and Live More Fully. With Ben Katt

20 Jan 2026

Contributed by Lukas

Today’s guest is Ben Katt — a meditation teacher, spiritual coach, author and storyteller known for his wise and “inspiring” guidanc...

What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Setiya.

06 Jan 2026

Contributed by Lukas

Wow…I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy at MIT. I’ve always loved philosophy, but I was espe...

A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter

22 Dec 2025

Contributed by Lukas

Enjoy this short meditation with the theme Holiday Expectations. Wishing everyone a very happy holiday season! Learn more about your ad choices. Visi...

Relationship Fitness: Are you in Shape for a GREAT (good!) Relationship? With Roy Biancalana

16 Dec 2025

Contributed by Lukas

Today we chat with Author of the book, Relationship Bootcamp, and Relationship Coach Roy Biancalana to explore his personal journey from chaos to cons...

What makes a Life Fulfilling and Meaningful? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger

09 Dec 2025

Contributed by Lukas

This was such a fun interview — our encore guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Ps...

A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset

08 Dec 2025

Contributed by Lukas

Welcome to another meditation edition of Untangle.I’m excited to introduce you to Shawn Moore. Shawn is a meditation and yoga teacher, and loves to ...

The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald

02 Dec 2025

Contributed by Lukas

Our guest today is Dr. MaryCatherine McDonald, Trauma researcher and Author of the book, "The Joy Reset: Six Ways Trauma Steals Happiness and How to G...

Meditation Monday. Invite Sleep In. With Bart Van Malik.

01 Dec 2025

Contributed by Lukas

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We...

Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

25 Nov 2025

Contributed by Lukas

Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, including t...

A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

24 Nov 2025

Contributed by Lukas

From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! Many of our guests refer to having a gratitude practice a...

The Future of Consciousness: Navigating the Intersection of Spirituality and AI. With Stephen Dinan.

18 Nov 2025

Contributed by Lukas

Today our guest is Stephen Dinan, founder of the Shift Network, and author of the book Sacred America, Sacred World, Fulfilling our mission in service...

Meditation Monday. Being Grateful. With Ashley Turner.

17 Nov 2025

Contributed by Lukas

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Stu...

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

11 Nov 2025

Contributed by Lukas

This week we’re got a popular encore episode with Judson Brewer, a Psychiatrist, Neuroscientist, and Author of the book, Unwinding Anxiety: New Scie...

Meditation Monday. Find Your Focus. With Chrissy Carter.

10 Nov 2025

Contributed by Lukas

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Stu...

Your Body as a Trusted Guide and Source of Hidden Intelligence and Intuition. Creating a New Vocabulary for Expression. With Jen Aks

04 Nov 2025

Contributed by Lukas

Today's guest is author of the book, Your Body is Speaking and creator of the framework “The Power of Gesture.” Her Ted Talk is called Y...

Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.

03 Nov 2025

Contributed by Lukas

Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to shar...

Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova

28 Oct 2025

Contributed by Lukas

Today’s encore episode is with favorite guest is Dr, James Cordova, author of the book, The Mindful Path to Intimacy. Cultivating a Deeper Connectio...

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

27 Oct 2025

Contributed by Lukas

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We...

Confusion and Chaos as a Virtue and the Power of Vulnerability. A Personal Story. With Giovanna Silvestre

21 Oct 2025

Contributed by Lukas

In this episode, we sit down with young author and entrepreneur, Giovanna Silvestre, to discuss her life and her book, "Confused Girl, Find Your ...

How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen

14 Oct 2025

Contributed by Lukas

Encore: Today’s episode is with Clinical Psychologist and author, Dr. Ellen Hendriksen. Her new book is called How to Be Enough: Self-Acceptance for...

Meditation Monday. Cultivating Joy, With Adreanna Limbach

13 Oct 2025

Contributed by Lukas

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Stu...

Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White

07 Oct 2025

Contributed by Lukas

Today’s guest is Clinical Psychologist, Professor and Author Ross White. His insightful book is called “The Tree that Bends: How a Flexible Mind c...

Meditation Monday. Stress Body Scan. With Elisha Goldstein.

06 Oct 2025

Contributed by Lukas

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We...

The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor

30 Sep 2025

Contributed by Lukas

This is a favorite encore…with Ariel interviewing James Nestor — Author of Breath…The New Science of a Lost Art. . There are so many great nugge...

Meditation Monday. Optimal Flow State. WIth Cara Bradley.

29 Sep 2025

Contributed by Lukas

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We...

Wisdom From the Grandmother of Animal Communication (Fan Favorite!) With Penelope Smith

23 Sep 2025

Contributed by Lukas

Today’s guest is the amazing Penelope Smith…known joyfully as the grandmother of animal communication. She’s a founder and trailblazer in the fi...

Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.

22 Sep 2025

Contributed by Lukas

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We...

Heart Health! Almost Everything You Ever Wanted To Know. With Dr. Joel Kahn, America's Healthy Heart Doctor.

16 Sep 2025

Contributed by Lukas

Encore Episode. Today’s guest is Dr. Joel Kahn. He’s a world renowned Cardiologist, Author and Host of the podcast Heart Doc VIP. He’s also...

Meditation Monday. Relax Before Bed. With Ashley Turner.

15 Sep 2025

Contributed by Lukas

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We...

Unlocking Your Inner Compass: The Vital Role of Intuition in Everything We Do. With Hrund Gunnsteindottir.

09 Sep 2025

Contributed by Lukas

In this conversation, my guest, Hrund Gunnsteindottir, and I discuss the concept of 'Insaie', the Icelandic word for intuition— which means ‘to se...

Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee

02 Sep 2025

Contributed by Lukas

In this Encore episode, originally aired in January, we sit down with Ingrid Fetell Lee, the author of Joyful: The Surprising Power of Ordinary Things...

Transform Your LIfe: Break Free From The Limiting Patterns That Are Keeping You Stuck. With Michelle Chalfant.

26 Aug 2025

Contributed by Lukas

Today’s guest is Michelle Chalfant, Author of the book The Adult Chair, Get Unstuck, Claim Your Power and Transform Your Life. She’s also a therap...

Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

19 Aug 2025

Contributed by Lukas

Today’s guest in this encore episode focuses on behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight ma...

Reprogram Thought Patterns to Master Your Mindset and Live a More Meaningful Life. With Michael Pilarcyzk.

12 Aug 2025

Contributed by Lukas

Today's guest is Michael Pilarcyzk, Author of the book Master Your Mindset: Live a Meaningful Life. I’ve always believed that our mindset drives so ...

Exploring What it Takes to Be Pain Free. With Stacey Roberts.

05 Aug 2025

Contributed by Lukas

In this episode we dive into the world of pain management with Stacey Roberts, author of the book The Pain Free Formula: Solving the Puzzle of Mu...

What Death Can Teach Us About Love and Living Fully. With Frank Ostaseski

29 Jul 2025

Contributed by Lukas

A special encore edition of Untangle. This was one of my favorite discussions. Frank Ostaseski is the author of the book "The Five Invitations: Discov...

Navigating Emotions with Clarity, Courage and Compassion: Practical Strategies. With Dr. Alissa Jerud

22 Jul 2025

Contributed by Lukas

Today, we're diving into a topic that’s close to home for so many of us—Navigating our emotions.  It’s one of the most common struggles we ...

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

15 Jul 2025

Contributed by Lukas

Favorite Encore: Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be more c...

Brain Training: How to Remember Anything. With Jim Kwik

08 Jul 2025

Contributed by Lukas

In todays encore episode, join Muse co-founder Ariel Garten as she interviews Jim Kwik is a celebrity brain trainer who teaches tools and techniques ...

Self-awareness, Compassion, and the Power of Human Connection For a Fulfilling Life. With Soren Gordhamer.

01 Jul 2025

Contributed by Lukas

Today’s guest is Soren Gordhamer, the founder of Wisdom 2.0 the conference that  brings the leaders of technology together with leaders in wisdom t...

Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.

24 Jun 2025

Contributed by Lukas

Today’s guest is Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s ...

A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

17 Jun 2025

Contributed by Lukas

Encore Episode. Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply i...

Turning Ideas to Action: How Your Mindset Impacts Creativity. With Zorana Ivcevic Pringle.

10 Jun 2025

Contributed by Lukas

Todays guest is Zorana Ivcevic Pringle, a Senior Research Scientist on Creativity at Yale University and author of the book The Creativity Choice, The...

How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot.

03 Jun 2025

Contributed by Lukas

Todays guest is Tali Sharot, professor of Cognitive neuroscience at University College London (UCL) and MIT. She’s also the Director of the Affectiv...

Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.

27 May 2025

Contributed by Lukas

Welcome to another favorite encore edition of Untangle. Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by t...

Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.

20 May 2025

Contributed by Lukas

In today’s conversation, John Sullivan, Clinical Sports Psychologist, discusses "The Brain Always Wins 2," his new book co-authored with communicati...

Fierce Self Compassion: How We Harness Kindness to Speak Up and Thrive. With Kristin Neff.

13 May 2025

Contributed by Lukas

Welcome to another favorite encore edition of Untangle. Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion....

Abundance, Inner Peace, Love: Tools for Creating a Life You’ll Love. With Cathy Heller.

06 May 2025

Contributed by Lukas

Today’s conversation is with Cathy Heller, Author of the book Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. In this convers...

Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck

29 Apr 2025

Contributed by Lukas

Encore: Today’s guest is the amazing Martha Beck. I know why Oprah loved working with her! She’s back on Untangle for the second time, and her las...

Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.

22 Apr 2025

Contributed by Lukas

Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to He...

More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry

15 Apr 2025

Contributed by Lukas

Today’s guest is Dr. Steven Gundry, the New York Times bestselling author of several books and the Director of the International Heart and Lung Inst...

Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss

08 Apr 2025

Contributed by Lukas

Our encore episode guest today is Leah Weiss. Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book, How We Work: Live ...

The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.

01 Apr 2025

Contributed by Lukas

Welcome to another great encore edition of Untangle.Our guest is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to ...

A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey

25 Mar 2025

Contributed by Lukas

Today's guest is Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book, Healing the Modern Bra...

Is Energy Healing and Collective Consciousness Real? With Dr. Shamini Jain.

18 Mar 2025

Contributed by Lukas

Very excited to encore one of our listeners favorite episodes. This one is hosted by Muse cofounder, Ariel Garten. She asks…Could “energy healing...

Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.

11 Mar 2025

Contributed by Lukas

 In this conversation, Tim Spector, Doctor, Professor and Author, discusses his journey into nutrition, sparked by his own personal health scare. He ...

Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher

25 Feb 2025

Contributed by Lukas

An encore episode with host Ariel Garten and guest Dr. Helen Fisher.We look into our brains to answer if true love is real? How to find a mate? Keep o...

Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi

14 Feb 2025

Contributed by Lukas

Welcome to an encore edition of Untangle in honor of Valentines day. Many of us spend hours in the gym, or reading books on personal growth, or at min...

LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson

11 Feb 2025

Contributed by Lukas

Today we’re learning about love with Best-selling Author, Counselor, and Personal Development Leader Thais Gibson. Thais’ most recent book is call...

Insights on Love and Relationships. With Daphne Rose Kingma

04 Feb 2025

Contributed by Lukas

Today's encore episode is with the lovely Daphne Rose Kingma, best selling author of 12 books, primarily on love and relationships. Her books have so...

Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

28 Jan 2025

Contributed by Lukas

Todays encore guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty Director ...

Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.

21 Jan 2025

Contributed by Lukas

Today’s episode is focused on resilience, emotional intelligence and self regulation with Authority Guide author, business psychologist and leadersh...

A New Year Meditation. With Chrissy Carter

30 Dec 2024

Contributed by Lukas

Happy New Year! Enjoy this meditation to inspire a fresh start to 2025.(no ads. no intro. just a lovely meditation) Learn more about your ad choices. ...

The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos

24 Dec 2024

Contributed by Lukas

Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" f...

Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.

17 Dec 2024

Contributed by Lukas

Todays guests are Renowned Neuroscientist Dr. Norm Farb and Clinical Psychologist, Dr. Zindel Segal, co-authors of the book Better in Every Sense, How...

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

10 Dec 2024

Contributed by Lukas

Today's encore guest is Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She...

The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.

03 Dec 2024

Contributed by Lukas

Today’s guest is Dr. Will Cole, a leading functional medicine expert, doctor of natural medicine, and doctor of chiropractic. His post doc training ...

Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran

26 Nov 2024

Contributed by Lukas

"Settle in. Put your head on a soft pillow. And listen to the wisdom of every word here..."Untangle ListenerToday’s interview is with the beautiful ...

Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.

19 Nov 2024

Contributed by Lukas

Today’s guest is Dr. Elizabeth Stanley, author of the book, Widen the Window, Training Your Brain and Body to Thrive During Stress. Elizabeth believ...

A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.

12 Nov 2024

Contributed by Lukas

It's Sleep Week on Untangle and I’m thrilled to encore this episode with Dr. Shelby Harris.Shelby is a Clinical Psychologist, Board Certified in Beh...

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.

11 Nov 2024

Contributed by Lukas

Sleep Week on Untangle. Encore episode hosted by Ariel Garten.Our guest, Dr Adrian Owen, is a Professor at The Brain and Mind Institute, Western Unive...

How to Have Difficult Conversations. The Art and Science. With Kern Beare

05 Nov 2024

Contributed by Lukas

Today’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Perhaps relevant now! Our guest, K...

Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.

15 Oct 2024

Contributed by Lukas

Todays guest is Amber Romaniuk, an expert in emotional and binge eating, digestive issues and hormones. Over the last several years, she’s helped th...

Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca.

08 Oct 2024

Contributed by Lukas

Today's show is an encore episode with Ariel hosting guest Dr. Ana Cabeca, triple board certified OB GYN. They focus on Hormones and why they affect s...

Kristin Neff is Back! The Ultimate Guide to Burn Out. Tools to Help you Heal and Recharge When You're at Your Edge.

01 Oct 2024

Contributed by Lukas

"Kristin Neff is THE expert in Mindful Self-Compassion. And now she's turned her attention to burn out. Thank you Kristin! I loved this episode!" (Unt...

Bonus Sample Podcast: Need a Lift? With Tim Shriver

30 Sep 2024

Contributed by Lukas

This week we're sharing an episode of Need a Lift?, a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriv...

Show Up as The Most Powerful Version of Yourself. With Anese Cavanaugh.

24 Sep 2024

Contributed by Lukas

A favorite encore episode! Today’s guest is a stellar human being! Anese Cavanaugh is an award winning speaker, author, teacher, strategic advisor a...

Brave New You: What if You Had A Road Map to Believing That More Is Possible? With Cory Allen

10 Sep 2024

Contributed by Lukas

Todays guest is Author, Coach, Podcaster and Influencer — Cory Allen. We Discussed his new book, Brave New You, where he presents actionable steps...

Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish

03 Sep 2024

Contributed by Lukas

This week we’re got a popular encore episode with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and heart by making lifes...

Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley

27 Aug 2024

Contributed by Lukas

Today we have a great encore episode with Cara Bradley, a Yoga and mindfulness teacher dedicated to transforming human potential. She’s also a menta...

How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe Institute

20 Aug 2024

Contributed by Lukas

Today’s guest is Paul Citarella, Executive Vice President, CTO of The Monroe Institute. This was a very unique conversation for us at Untangle. We d...

Bonus Sample Episode: What It’s Like To Be, with Dan Heath interviewing a Couples Therapist.

14 Aug 2024

Contributed by Lukas

Today we're sharing a sample episode of the podcast we discussed in our episode yesterday, “What It’s Like to Be...” from author Dan Heath. In e...

Ever Wonder What It Would Be Like To Walk in Someone Else's Shoes? Check This Out. With Dan Heath.

13 Aug 2024

Contributed by Lukas

Today's guest is Dan Heath, a NYT Bestselling Author of several great books and host of the podcast, What It's Like To Be. He interviews unlikely peop...

Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan

06 Aug 2024

Contributed by Lukas

Today is an encore episode with John P. Sullivan, a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: I...

Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg, Stanford d School.

30 Jul 2024

Contributed by Lukas

Today’s encore episode is with the brilliant Sarah Stein Greenberg. She is the author of a book called “Creative Acts for Curious People. How to ...

Are We in a Crisis of Pessimism? Cynicism? What Does Being Optimistic Mean Anyway? (and here's how to give it a try). With Bill Burke, The Optimism Institute

23 Jul 2024

Contributed by Lukas

Our guest is Bill Burke, host of the Blue Sky podcast and founder of the Optimism Institute. Previously, Bill was the CEO of the Weather channel and ...