Untangle
Episodes
Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala
16 Jul 2024
Contributed by Lukas
Todays guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty Director of the...
Find Your People, Create Community, and Live a More Connected Life. With Radha Agrawal, Founder of Daybreaker
09 Jul 2024
Contributed by Lukas
Today’s encore interview was taped in 2018 with the amazing Radha Agrawal. Radha is a Social Entrepreneur, Community Architect, Public Speaker, Auth...
How to Build Human Connection with Anyone. With Jon Levy
02 Jul 2024
Contributed by Lukas
Todays’ encore interview, with Ariel interviewing Behavior scientist and author Jon levy, was taped during Covid…when our craving for human conn...
Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben
25 Jun 2024
Contributed by Lukas
Today’s guest is Dr. Helen McKibben, a seasoned Clinical Therapist with over 35 years of experience. She’s the author of the book Drop: Making Gr...
Getting Quiet Inside with Krista Tippett. A Bonus episode from Say More
20 Jun 2024
Contributed by Lukas
A special treat for Untangle Listeners. A bonus episode from new podcast Say More host Shirley Leung interviewing Krista TippettToday we're sharing a ...
A Deep Dive into Functional Medicine. What Is it and How does it Help to Identify the Root Cause of Health Conditions.? With Dr. Sunjya Schweig
18 Jun 2024
Contributed by Lukas
An interview with Dr. Sunjya Schweig.Lately I’ve been thinking a lot about our complicated health care system and how confusing it is to find the ri...
The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.
11 Jun 2024
Contributed by Lukas
Today's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to stu...
The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof
04 Jun 2024
Contributed by Lukas
Today’s guest is Dr. Molly Maloof. She is the author of The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Bette...
There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos
28 May 2024
Contributed by Lukas
Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" ...
Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier
13 May 2024
Contributed by Lukas
Today's guest Natalie Pennicotte-Collier, a Sleep Expert, Clinical Therapist and Author of the book Sleep Reset, The New Tools for Rest and Recovery....
Ideas, Inspiration and Tools to Build a Life Rich in Experiences and Die With No Regrets, With Bridget Hilton and Joe Huff
22 Apr 2024
Contributed by Lukas
Today's guests are Bridget Hilton and Joe Huff, co-authors of a book called Experiential Billionaire. Build a Life Rich in Experiences and with No Reg...
Optimize Health, Heart and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish.
16 Apr 2024
Contributed by Lukas
This week we’re got a popular encore episode that aired in 2019 with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and he...
High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.
09 Apr 2024
Contributed by Lukas
Today I’m excited to interview not only the amazing Dan Harris..but — bonus, I interview his 9 yr.old son Alexander at the end of the show. I ac...
Navigating Life After a Traumatic Brain Injury; Finding Hope, Meaning, Love. With Adam Pearce, Co-founder of the LoveYourBrain Foundation.
02 Apr 2024
Contributed by Lukas
Today’s guest, Adam Pearce, has a heartbreaking personal story that has humbled him and changed his life. It’s also taught him patience, resilienc...
THE Ten Disciplines for Maximizing Energy, Impact and Inner Peace. With Rob Dube
26 Mar 2024
Contributed by Lukas
Super excited about today’s guest… Rob Dube…a dear friend, brilliant entrepreneur, author and all around pretty phenomenal human. His new book i...
Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi
19 Mar 2024
Contributed by Lukas
Today's encore episode is hosted by Ariel Garten.Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of "Brain Fo...
Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach
12 Mar 2024
Contributed by Lukas
Dr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the basketball team, Toronto Raptors. Before working with the ...
Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger
27 Feb 2024
Contributed by Lukas
This was such a fun interview — our guest today is Dr. Robert Waldinger, a Professor of Psychiatry at Harvard Medical School, a practicing Psychiatr...
Insights on Love and Relationships. With Daphne Rose Kingma
20 Feb 2024
Contributed by Lukas
Today's encore episode is with the lovely Daphne Rose Kingma, best selling author of 12 books, primarily on love and relationships. Her books have so...
Possible to Define Love? Let's See! Untangle Guests Share Their Views.
13 Feb 2024
Contributed by Lukas
Today we’re doing a special episode of Untangle to celebrate — and explore — the many ways we look at LOVE. I wanted to explore this topic beca...
The Science of Connection and Why We Should Value Our Best Friendships. With Marisa Franco
06 Feb 2024
Contributed by Lukas
Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science...
Show Up As The Most Powerful Version of Yourself. With Anese Cavanaugh
30 Jan 2024
Contributed by Lukas
Today’s guest is amazing! Anese Cavanaugh is an award winning Speaker, Author, Teacher, Strategic Advisor and Thinking Partner for many innovative o...
How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg
23 Jan 2024
Contributed by Lukas
Encore from 2020. Still (very) Relevant!Guest Host is Ariel Garten.Learn how to create any habit you want! By celebrating even the smallest changes as...
Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.
16 Jan 2024
Contributed by Lukas
Today’s episode is one that I hope will make you smile. Our guest is Jennifer King Lindley, a wonderful writer and researcher. Jennifer’s book, ...
How to Cultivate your Superpower: CREATIVITY. With Marisa Handler
08 Jan 2024
Contributed by Lukas
Today’s guest, is Marisa Handler. Marisa was on Untangle a year ago, and she's back because so many of us loved her ideas on Creativity (with a big ...
Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.
01 Jan 2024
Contributed by Lukas
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaime...
The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter
26 Dec 2023
Contributed by Lukas
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains...
Moving on Doesn't Mean Letting Go: Navigating our Most Difficult Losses
19 Dec 2023
Contributed by Lukas
New! This interview is for anyone…all of us…who’ve ever felt the sting of loss.Our guest is Gina Moffa, Clinical Social Worker and Author of the...
Find Clarity and Strength to Meet Life's Challenges with Courage and Balance. With Oren Jay Sofer
12 Dec 2023
Contributed by Lukas
Today's guest is Oren Jay Sofer.Oren teaches Mindfulness, Meditation and Nonviolent Communication in secular and Buddhist contexts.He holds a degree ...
The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer
05 Dec 2023
Contributed by Lukas
Today's guest is Dr. Emeran Mayer, a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the UCLA School of...
How To Use Hypnosis for Sleep, Pain, Stress, Anxiety, Phobias, Trauma and MORE. With Dr. David Spiegel.
28 Nov 2023
Contributed by Lukas
Today’s guest is Dr. David Spiegel. He is Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress a...
Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer. With Shamini Jain
21 Nov 2023
Contributed by Lukas
Guest Interviewer: Ariel Garten. Encore episode. Could “energy healing” be real? Do phenomena like manifestation really work? If it does, could we...
What Dogs Teach Us About Life, Love, Loyalty, Freedom, Grief and more. With Hersch Wilson
14 Nov 2023
Contributed by Lukas
Todays guest is Hersch Wilson, an Interesting guy with many passions, but none more important than being with and learning from the dogs in his life. ...
Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck
07 Nov 2023
Contributed by Lukas
Today’s encore episode is with Martha Beck, a PhD, Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has...
Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki
31 Oct 2023
Contributed by Lukas
Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She was also recently appoin...
Sleep, Unconsciousness and the Brain. With Adrian Owen
24 Oct 2023
Contributed by Lukas
Guest Interviewer: Ariel Garten, Muse Co-founder. Encore.Dr. Adrian Owen, a renowned neuroscientist, discovered that individuals in a persistent coma ...
Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.
17 Oct 2023
Contributed by Lukas
Todays guest is Mitra Manesh. She is a senior mindfulness educator at UCLA’s Mindful Awareness Research Center, best known for her storytelling and ...
What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen
10 Oct 2023
Contributed by Lukas
Today’s guest is Dr. Ellen Hendriksen. This is her second appearance on Untangle to share her expertise on all issues related to anxiety. She’s a ...
The Art and Science (and Importance!) of Breath. With James Nestor.
03 Oct 2023
Contributed by Lukas
Guest Interview with Ariel Garten.Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep ...
Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)
26 Sep 2023
Contributed by Lukas
Today’s guest is Ian Andersen, cofounder of the Sunnyside app, Sunnyside is an app designed to help individuals discover and adopt a more mindful a...
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
19 Sep 2023
Contributed by Lukas
Today’s guest is Dr. Rick Hanson — a Psychologist and NY times Best Selling author of several books, including the book we discuss in this interv...
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer
12 Sep 2023
Contributed by Lukas
Today’s guest is Judson Brewer, a Psychiatrist, Neuroscientist and Author who specializes in the field of mindfulness and addiction. He is widely re...
Creativity, Spirituality and Making a Buck. Possible to Do It All? With David Nichtern
05 Sep 2023
Contributed by Lukas
Today’s guest is David Nichtern, a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He is also a highly r...
On The Paradox of Being Human: Accepting All of Who We Are. With Parker Palmer
28 Aug 2023
Contributed by Lukas
Today’s guest is one of my favorites of all time. When I first interviewed Parker Palmer, the writer, teacher, poet and all around wise and soulful ...
Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith
22 Aug 2023
Contributed by Lukas
Andrés González is a Puerto-Rican American teacher, author, and musician. He has taught yoga and meditation to diverse populations worldwide for tw...
Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg.
15 Aug 2023
Contributed by Lukas
Sarah Stein Greenberg is Executive Director of Stanford University's d School (Design School) and is the author of the book, “Creative Acts for Curi...
Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.
08 Aug 2023
Contributed by Lukas
Ben Angel, author of "Unstoppable, A 90-Day Plan to Biohack Your Mind and Body for Success" shares how his early depression and lack of energy led him...
A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings
01 Aug 2023
Contributed by Lukas
Monique Billings is a professional basketball player for the Atlanta Dream of the Women's National Basketball Association. She was drafted into the WN...
How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman
25 Jul 2023
Contributed by Lukas
Today’s guest is Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where ...
Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff
18 Jul 2023
Contributed by Lukas
Kristin Neff is an expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness Ki...
How and When Does an Organization or Individual Know That It's Time for Change? And How do We Navigate This? Can you Recover from Bad Decisions? With Richard Hawkes
04 Jul 2023
Contributed by Lukas
Today’s guest is Richard Hawkes, thought leader, change expert, author and Founder & CEO, of Growth River — an international consulting firm. ...
How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.
27 Jun 2023
Contributed by Lukas
10% Happier Author and Former ABC News Anchor Dan Harris joined us in the early days - almost 6 years ago on Untangles 7th episode. In this interview...
Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein
20 Jun 2023
Contributed by Lukas
Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teaches communication and mindful practice in medicine. His book, Atte...
Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.
13 Jun 2023
Contributed by Lukas
Todays guest is Cheryl Richardson. Cheryl has written 7 books and has dedicated her life to the practice of self care. When we begin to care for ours...
Unleash your Unique Talents to Ignite Creativity and Become Extraordinary. With Ozan Varol
06 Jun 2023
Contributed by Lukas
Todays guest is Ozan Varol. Ozan is a native of Turkey and moved to the US to study astrophysics when he was 17. He started out as a rocket scientist ...
Living a Life with No Regrets: “Tuesdays with Morrie” Son Shares Dad's Wisdom. With Rob Schwartz
23 May 2023
Contributed by Lukas
Todays guest is Rob Schwartz. You may not know him, but you’ve likely heard of his dad, Morrie. Bestseller, “Tuesdays with Morrie,” sold over 1...
Celebrating World Meditation Week - A Guided Meditation on Love and Equanimity
18 May 2023
Contributed by Lukas
Enjoy this lovely meditation, by Kate Johnson, in honor of World Meditation Week. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee P...
Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver
16 May 2023
Contributed by Lukas
Guest interviewer > Ariel Garten! Do you want to wake up feeling great, and be productive through the rest of the day? Make the most of your day by...
Elevate Energy, Supercharge Performance. Mitochondria to the Rescue! With Dr. Greg Wells
09 May 2023
Contributed by Lukas
Today's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to stu...
Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee. With AJ Jacobs
02 May 2023
Contributed by Lukas
4X NYT best-selling author, the hilarious and poignant AJ Jacobs, spent a year following every commandment in the Bible, to see what would happen. He ...
Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski
25 Apr 2023
Contributed by Lukas
Today’s guest is all about behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating b...
The Neurobiology of Happiness, Love, Motivation and Mood. With Dr. Tobias Esch
18 Apr 2023
Contributed by Lukas
Today’s guest is Dr. Tobias Esch. He is a primary care physician, pioneer in holistic general medicine, and expert in the neurobiology of happiness....
Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey
11 Apr 2023
Contributed by Lukas
Guest Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully...
Five Steps to Clearing, Unblocking and Protecting Your Energy to Attract More Joy. With Oliver Nino
04 Apr 2023
Contributed by Lukas
Today's guest is Oliver Nino, Energy Healer and Author of the new book, Spiritual Activator: 5 Steps to Clearing, Unblocking, and Protecting Your Ener...
How Legal Psychedelics Work to Deepen Our Self Awareness. With Dr. Rick Doblin
28 Mar 2023
Contributed by Lukas
Psychedelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the fou...
How a Simple Pause Can Make you a Better Leader at Work and at Home. With Chris Johnson.
21 Mar 2023
Contributed by Lukas
Today’s guest is Master Somatic Leadership Coach, Trauma Psychologist, and Mindfulness Instructor Chris Johnson. In her book, The Leadership Pause, ...
How The Mind-Gut Connection Impacts our Mood, Choices and Overall Health. With Dr. Emeran Mayer
14 Mar 2023
Contributed by Lukas
Today's guest is Dr. Emeran Mayer, a Distinguished Research Professor in the Departments of Medicine, Physiology, and Psychiatry at the UCLA School of...
How Stillness Fuels Creativity, Intuition and Joy. With Choreographer Alonzo King
07 Mar 2023
Contributed by Lukas
Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have ...
Making Real Change: Healing Ourselves and The World. With Sharon Salzberg
28 Feb 2023
Contributed by Lukas
Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and aut...
How to Show Up and Be a Good Partner in Relationship. With Nate and Kaley Klemp
21 Feb 2023
Contributed by Lukas
Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and K...
The Neurochemicals of Love and Relationship. With Dr. Loretta Breuning
14 Feb 2023
Contributed by Lukas
Today’s guest, in honor of Valentine's Day, is Loretta Breuning, PhD and author of several books including Habits of a Happy Brain and The Science o...
The Secret to Supercharging Your Energy and Feeling Better Than Ever. With Dr. Molly Maloof
07 Feb 2023
Contributed by Lukas
Today’s guest is Dr. Molly Maloof. She is the author of a new book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, ...
How Nutrition Impacts Brain Health and Memory. With Dr. Lisa Mosconi
31 Jan 2023
Contributed by Lukas
In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's researcher, and nutritionist gi...
A Beginner's Guide to Healing and Growing with Psychedelics. With Matt Zemon
24 Jan 2023
Contributed by Lukas
Matt Zemon, our guest today, has a Masters's in Psychology and Neuroscience and is the editor of the book Psychedelics for Everyone — A Beginners Gu...
How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg
17 Jan 2023
Contributed by Lukas
This week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your ...
A Whole New Language To Understand Behaviors, Feelings and Emotions. With Dr. Jill Bolte Taylor
10 Jan 2023
Contributed by Lukas
Dr. Jill Bolte Taylor is an author, speaker, and Harvard-trained neuroanatomist. You may remember her from her Ted Talk (viewed by over 27 mm people)...
The Antidote to New Years Resolutions: Simply Return to Being You. With Zen Priest Angel Kyodo
03 Jan 2023
Contributed by Lukas
In the perfect Zen antidote to new year’s resolutions and planning and striving, Zen priest Rev Angel Kyodo Williams shows us the simplicity of retu...
Top Five Things We Learned on Untangle 2022 and a New Year Meditation. With Patricia Karpas
27 Dec 2022
Contributed by Lukas
At the end of each year, I love to look back at some of the gems that have come from Untangle. It’s such a joy to be reminded of all the insights an...
Getting Quiet: Uncovering the Mystery in the Holidays. With Father John Markey
20 Dec 2022
Contributed by Lukas
As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the seas...
Spark your Inspiration, Creativity and Vision in 2023. With Marisa Handler
13 Dec 2022
Contributed by Lukas
Today’s guest is writer, singer, songwriter, and teacher, Marisa Handler. Marisa is the author of the memoir, Loyal to The Sky, and is a longtime sp...
Erica Hornthal - Dance Movement Therapy as a Way to Heal Emotional Challenges
06 Dec 2022
Contributed by Lukas
Today's guest is author and dance movement therapist, Erica Hornthal. Her book is called Body Aware — Rediscover Your Mind-Body Connection, Stop Fee...
What is Flow? How and Why to Spend More Time In It. With Shama Rahman
29 Nov 2022
Contributed by Lukas
Shama Rahman is a successful musician, actor, and PhD neuroscientist who studies creativity and flow. Listen as she unravels what’s happening in you...
Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas
21 Nov 2022
Contributed by Lukas
This meditation invites us to be still and focus on gratitude for the people in our lives; our bodies; the earth and the planet. We at Muse wish you a...
Redesign Time to Focus on What Matters Most. With Jake Knapp
15 Nov 2022
Contributed by Lukas
Jake Knapp spent 10 years at Google and Google Ventures running the design sprint process and is the co-author of the new book, "Make Time: How to Foc...
Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison
08 Nov 2022
Contributed by Lukas
Today's guest is Koshin Paley Ellison. He is A Zen teacher, Jungian Psychotherapist, and Cofounder of the NY Zen Center where he, and his partner Chod...
Is It Possible to Heal Yourself? This Doctor Explains How. With Dr. Joe Dispenza
01 Nov 2022
Contributed by Lukas
Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for grea...
The Science of Connection and Why We Should Deeply Value Our Friendships. With Dr. Marisa Franco
25 Oct 2022
Contributed by Lukas
Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science...
Sleep, Unconsciousness & the Brain. With Dr. Adrian Owen
18 Oct 2022
Contributed by Lukas
Dr. Adrian Owen, a renowned neuroscientist, discovered that individuals in a persistent coma could still communicate- and he went one step further and...
Harness Kindness to Speak Up, Claim your Power and Thrive. With Kristin Neff
11 Oct 2022
Contributed by Lukas
Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: ...
Encore - Steven Gundry -Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection
04 Oct 2022
Contributed by Lukas
Dr. Steven Gundry MD shows us how the trillions of bacteria in our microbiome dramatically affect our levels of energy and our mood and even our weigh...
Chip Conley - Iconic Entrepreneur on Finding Meaning and Purpose Through Life Transitions
27 Sep 2022
Contributed by Lukas
Rebel entrepreneur and New York Times bestselling author with five books published so far, Chip Conley disrupted the hospitality industry at age 26. W...
Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness
20 Sep 2022
Contributed by Lukas
Psychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the fou...
Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
13 Sep 2022
Contributed by Lukas
Today’s guest is Dr. Shauna Shapiro. Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in m...
Encore episode- Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process
06 Sep 2022
Contributed by Lukas
Manifesting what you want in life is a tantalizing prospect. Danette May shares her amazing story of how her mindset, process, determination…. and s...
Kyle Rand - Virtual Reality Staves off Loneliness, Social Isolation, and Depression
30 Aug 2022
Contributed by Lukas
Kyle Rand founded a company called Rendever, which uses Virtual Reality technology to deliver experiences that help reduce social isolation and lonel...
Encore - Koshin & Chodo: Our Favorite Zen Monks Tell All
23 Aug 2022
Contributed by Lukas
Koshin Paley Ellison and Chodo Campbell, two Zen Buddhist practitioners in Manhattan, talk about what led them to their meditation practice, their wor...
Encore - Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.
16 Aug 2022
Contributed by Lukas
Today’s guest is the amazing Parker J Palmer. At age 82, he is one of the wisest souls I’ve ever had the pleasure to meet. It’s our luck that he...
Encore - Jon Levy - How To Build Deeper Connections with Anyone.
09 Aug 2022
Contributed by Lukas
We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling ...
Encore - Toni Bernhard - Handling the Mix of Joys and Sorrows in Life
02 Aug 2022
Contributed by Lukas
Toni Bernhard is an author who has written 4 books on issues related to coping with physical and emotional pain and illness. The book we discussed tod...
Andrea Small - Navigating Ambiguity: Creating Opportunity in a World of Unknowns
26 Jul 2022
Contributed by Lukas
Andrea Small is a design leader, strategist, educator, and former Stanford University d.school teaching fellow. We discuss her book Navigating Ambigui...