Untangle

Encore - James Nestor - The Art and Science of Breath

19 Jul 2022

Contributed by Lukas

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can r...

Fran Hauser - Love What You Do: Finding Meaning at Work and in Life.

12 Jul 2022

Contributed by Lukas

Today’s guest is one of my favorite people in the world. She’s a dear friend… in addition to being a former media executive, angel investor, men...

David Richman — A Personal and Emotional Journey Inspires Connection, Peace & Meaning

05 Jul 2022

Contributed by Lukas

David Richman is an author and an endurance athlete. His book is called Cycle of Lives and covers 15 different stories of people touched by Cancer —...

Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth

28 Jun 2022

Contributed by Lukas

Music has the power to move us deeply. Music can shift our energy on demand, organize our thoughts, stimulate our body to move, reset our emotional st...

Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion

22 Jun 2022

Contributed by Lukas

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books....

Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser

14 Jun 2022

Contributed by Lukas

Lewis Richmond has been a Buddhist meditation teacher, author, musician, and software entrepreneur. In his most recent book, Aging as a Spiritual Pra...

Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

07 Jun 2022

Contributed by Lukas

Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, wi...

Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance

31 May 2022

Contributed by Lukas

Dr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the basketball team, Toronto Raptors. Before working with the ...

Encore - Jeff Firewalker - Wisdom from a Musician & Medicine Man

24 May 2022

Contributed by Lukas

Scientist, Musician, and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into the fire of psychedelic medicine in the Amazon Jungl...

Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be

17 May 2022

Contributed by Lukas

Today’s guest is Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where ...

Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner

10 May 2022

Contributed by Lukas

Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and K...

Taylor White Moffitt — Radical Honesty: Risk Being Courageous To Know Yourself & Others

03 May 2022

Contributed by Lukas

Taylor is this extraordinary blend of psychotherapist, yoga and mindfulness teacher, and leadership facilitator. She’s also funny and refers to her ...

Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

26 Apr 2022

Contributed by Lukas

Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to He...

Encore - David Eagleman - Boosting Creativity and Expanding our Senses

19 Apr 2022

Contributed by Lukas

David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market through a sensory vest, hosted a PBS series on the brain, ...

Monique Billings - WNBA Athlete Shares Personal Story of Growth, Self-Care, and Finding Balance

12 Apr 2022

Contributed by Lukas

Monique Billings is a professional basketball player for the Atlanta Dream of the Women's National Basketball Association. She was drafted into the W...

Oprah’s Life Coach, Martha Beck, on Finding Purpose, Integrity and Emotional Healing

05 Apr 2022

Contributed by Lukas

Martha is a Ph.D., Harvard-trained sociologist, world-renowned coach, and New York Times bestselling author. She has published nine non-fiction books...

Encore - Brigit Ritchie — How to Make the Future of Office Work, Work for You.

29 Mar 2022

Contributed by Lukas

Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can l...

James Baraz - Finding Joy and Wellbeing During the Most Difficult Times

22 Mar 2022

Contributed by Lukas

James Baraz is the author of the book, Awakening Joy. 10 Steps to Happiness. Many of us are asking the question, ”how can we feel joy in the midst o...

Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.

16 Mar 2022

Contributed by Lukas

Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains...

Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

09 Mar 2022

Contributed by Lukas

Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, wi...

Dr. Steven Laureys - Your Brain on Meditation: A Neurologist's Perspective.

01 Mar 2022

Contributed by Lukas

World-leading Neurologist and best-selling author, Dr. Stephen Laureys is our guest. His latest book is called the No Nonsense Meditation Book— a Sc...

Encore - Emily Fletcher - Your Relationship and Sex Questions Answered

22 Feb 2022

Contributed by Lukas

Emily Fletcher, Ziva Meditation founder, and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our r...

Dr. Helen Fisher - Your Brain on Love: How It Finds It & How to Keep It

14 Feb 2022

Contributed by Lukas

We look into our brains to answer if True Love is real? How to find a mate? Keep one? Do opposites really attract? Our guest is Dr. Helen Fisher, anth...

Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner

09 Feb 2022

Contributed by Lukas

In this Valentine's day edition, we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fu...

Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

01 Feb 2022

Contributed by Lukas

Sebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has tr...

Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.

25 Jan 2022

Contributed by Lukas

Today’s guest is the amazing Parker J Palmer. At age 82, he is one of the wisest souls I’ve ever had the pleasure to meet. It’s our luck that...

AJ Jacobs - Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee

18 Jan 2022

Contributed by Lukas

4X NYT best-selling author, the hilarious and poignant AJ Jacobs, spent a year following every commandment in the Bible, to see what would happen. He ...

Marisa Handler - Spark Your Inspiration, Creativity and Vision

11 Jan 2022

Contributed by Lukas

Today’s guest is writer, singer, songwriter and teacher, Marisa Handler. Marisa is the author of the memoir, Loyal to The Sky, and is a longtime spi...

Angel Kyodo Williams - The New Years Podcast That Lets You Simply Return To Being You

05 Jan 2022

Contributed by Lukas

In the perfect Zen antidote to new year’s resolutions and planning and striving, Zen priest Rev Angel Kyodo Williams shows us the simplicity of retu...

Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.

28 Dec 2021

Contributed by Lukas

We’re so grateful for the gifts our experts share from their own personal experiences or from the work they do out in the world. We’ve learned too...

Diana Winston - Why Forgiveness is an Act of Self-Compassion

21 Dec 2021

Contributed by Lukas

Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books....

Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!

07 Dec 2021

Contributed by Lukas

Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Sha...

Daryl Davis - Healing Hate with Friendship

30 Nov 2021

Contributed by Lukas

One of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of sh...

Patricia Karpas - Thanksgiving Morning Gratitude Practice

25 Nov 2021

Contributed by Lukas

From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is from our brand n...

Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism

23 Nov 2021

Contributed by Lukas

Shelly Tygielski is the author of the book 'Sit Down to Rise Up. How Radical Self- Care Can Change the World'. She’s the founder of the grassroots c...

Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth

16 Nov 2021

Contributed by Lukas

Music has the power to move us deeply. Music can shift our energy on demand, organize our thoughts, stimulate our body to move, reset our emotional st...

Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen

09 Nov 2021

Contributed by Lukas

Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves....

Adrian Owen - Sleep, Unconsciousness & the Brain

02 Nov 2021

Contributed by Lukas

Dr. Adrian Owen, a renowned neuroscientist, discovered that individuals in a persistent coma could still communicate- and he went one step further and...

Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind

27 Oct 2021

Contributed by Lukas

Do you lie awake at night, unable to sleep? What if the entire process of sleep was easy, even enjoyable? Dr. Chris Winter, neurologist and sleep medi...

Robert Hammond — The Guy Who Built a Park in The Sky (and became a meditation teacher!)

19 Oct 2021

Contributed by Lukas

Robert Hammond is The Co-founder of Friends of the High Line…the organization that lead the effort to build an elevated park on an abandoned railway...

Sarah Stein Greenberg - Spark Curiosity, Creativity and Connection to Cultivate Positive Change.

12 Oct 2021

Contributed by Lukas

Sarah Stein Greenberg is the author of a new book called “Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways’’...

Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

05 Oct 2021

Contributed by Lukas

Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful practice in medicine. His book, A...

Dr. Shamini Jain - Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer

28 Sep 2021

Contributed by Lukas

Could “energy healing” be real? Do phenomena like manifestation really work? If it does, could we possibly understand how? Dr. Shamini Jain, scien...

Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process

22 Sep 2021

Contributed by Lukas

Manifesting what you want in life is a tantalizing prospect. Danette May shares her amazing story of how her mindset, process, determination…. and s...

Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

14 Sep 2021

Contributed by Lukas

Toni Bernhard is an author who has written 4 books on issues related to coping with physical and emotional pain and illness. The book we discussed to...

Kushal Choksi - From 9-11 To Life That’s Even More Fulfilling

08 Sep 2021

Contributed by Lukas

On the 20th anniversary of 9-11, we share the inspiring story of 9-11 survivor Kushal Choksi. In this uplifting episode, we learn how meditation took ...

Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance

31 Aug 2021

Contributed by Lukas

Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led...

Leah Weiss - Live Your Purpose, Reclaim Your Sanity and Lose the Burnout

24 Aug 2021

Contributed by Lukas

Leah Weiss is a Ph.D., MSW, researcher, lecturer, consultant, and author of the book. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace...

Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)

17 Aug 2021

Contributed by Lukas

Want to know how to have the unflappable mindset of a Navy Seal? Our guest, retired Navy Seal “Iron Ed” Hiner, was in charge of creating and desig...

Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety

10 Aug 2021

Contributed by Lukas

Lodro is a Tibetan Buddhist and author. His most recent book is called Take Back your Mind: Buddhist Advice for Anxious Times. He’s also the author ...

Encore - Nahko Bear - Take Your Power Back

03 Aug 2021

Contributed by Lukas

Nahko Bear is a wildly popular musician and activist whose indigenous ancestors come from Puerto Rican, Filipino, Mohawk, and Apache roots. His lyrics...

Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)

27 Jul 2021

Contributed by Lukas

Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depress...

Encore - James Nestor - The Art and Science of Breath

21 Jul 2021

Contributed by Lukas

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can r...

Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness

13 Jul 2021

Contributed by Lukas

Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "F...

Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom

06 Jul 2021

Contributed by Lukas

This week we learn about Mindful sex. Our guide is Jessica Graham mindfulness teacher, actor, and author of “Good Sex” A fun, sensitive, and infor...

Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive

27 Jun 2021

Contributed by Lukas

Kristin Neff is an extremely well-regarded expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: ...

Brigit Ritchie - How to Make the Future of Office Work, Work for You

22 Jun 2021

Contributed by Lukas

Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can l...

Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

15 Jun 2021

Contributed by Lukas

Loretta Breuning, Ph.D. is the author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and E...

Jon Levy - How to Build Deeper Connections with Anyone

08 Jun 2021

Contributed by Lukas

We all crave human connection, but it can be hard to know how to make it. Shyness, introversion, and Covid protocols can get in the way of fulfilling ...

Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships

01 Jun 2021

Contributed by Lukas

Maureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, ...

Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health

25 May 2021

Contributed by Lukas

Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also hon...

Dr. Ron Siegel - How to Change your Relationship to Pain

17 May 2021

Contributed by Lukas

Dr. Ron Siegel is a psychologist, author and has been an Assistant Professor of Psychology at Harvard Medical School for over 35 years. He’s a long-...

Diana Hill - How to Successfully Re-Enter After the Pandemic

11 May 2021

Contributed by Lukas

With re-entry to life after covid comes to a lot of excitement, but also some anxiety of its own. After more than a year of living a very different li...

Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness

04 May 2021

Contributed by Lukas

Psychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the fou...

Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food

27 Apr 2021

Contributed by Lukas

Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emot...

Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection

20 Apr 2021

Contributed by Lukas

Dr. Steven Gundry MD shows us how the trillions of bacteria in our microbiome dramatically affect our levels of energy and our mood and even our weigh...

Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming

13 Apr 2021

Contributed by Lukas

Today's guest is Dr. Rubin Naiman, a psychologist, clinical assistant professor of medicine, and sleep and dream specialist at the Andrew Weil Center ...

Jeff Firewalker - Wisdom from a Musician and Medicine Man

06 Apr 2021

Contributed by Lukas

Scientist, Musician and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into the fire of psychedelic medicine in the Amazon Jungle...

Encore - Emily Fletcher - Time to Reset and Examine What Matters Most

30 Mar 2021

Contributed by Lukas

Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Perf...

Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner

23 Mar 2021

Contributed by Lukas

Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and K...

Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

16 Mar 2021

Contributed by Lukas

Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to He...

Dave Asprey - How to get the Mind & Body Benefits of Fasting

09 Mar 2021

Contributed by Lukas

Fasting has been demonstrated to have tremendous benefits for longevity, weight loss, spiritual practice, and overall health. And Dave Asprey shows us...

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

02 Mar 2021

Contributed by Lukas

Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and aut...

Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way

24 Feb 2021

Contributed by Lukas

Got the Covid Blues? Want to feel some moments of joy? Or are you feeling good and looking to feel even better? Dr. Tal Ben Shahar, a “professor of ...

Encore - Daphne Rose Kingma - Navigating Love and Relationships Anytime

16 Feb 2021

Contributed by Lukas

Daphne Rose Kingma is the best-selling author of 12 books on love and relationships. She shares some tough questions on why relationships can be so ch...

Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid

09 Feb 2021

Contributed by Lukas

Just in time for Valentine's day- here are some great tools to ease covid relationship stress tension. Dr. Stan Tatkin, legendary relationship therapi...

Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!)

02 Feb 2021

Contributed by Lukas

Eric Maisel is a psychotherapist, teacher, coach, and author. His most recent book is called The Power of Daily Practice: How Creative and Performing ...

Candice Faktor - Creating Your Personal Vision for 2021

26 Jan 2021

Contributed by Lukas

After last year, we might be a little shy to do visioning or goal setting for 2021, but this week’s guest, learning expert Candice Faktor, makes it ...

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

19 Jan 2021

Contributed by Lukas

Kristin Neff is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She tea...

Nina Grae - How To Create a Powerful 2021

12 Jan 2021

Contributed by Lukas

Nina Grae is an exceptional singer song-writer who in this episode inspires us with her wisdom and moves us with her music, to recognize that we have ...

Elisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021

05 Jan 2021

Contributed by Lukas

Dr. Elisha Goldstein is a psychologist, author, speaker, and the co-founder of the center for mindful living in LA. He's also one of our top teachers...

Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021

31 Dec 2020

Contributed by Lukas

Each year we like to reflect on the top five things we’ve learned from our wise and inspiring Untangle guests. This year has been unusually hard to...

Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?

27 Dec 2020

Contributed by Lukas

Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Sha...

Encore - Father John Markey - Finding Mystery in the Holidays

23 Dec 2020

Contributed by Lukas

As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the seas...

Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano

15 Dec 2020

Contributed by Lukas

Musician Chad Lawson recently released his debut solo piano album, You Finally Knew, which was recorded at the famous Abbey Road Studios and was inspi...

Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul

08 Dec 2020

Contributed by Lukas

Sometimes the most amazing things can happen effortlessly when you surrender to the moment and let it flow. That's the kind of music that Grammy-nomin...

Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare

01 Dec 2020

Contributed by Lukas

Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful practice in medicine. His book, A...

Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation

26 Nov 2020

Contributed by Lukas

Today we’re wishing you a very happy Thanksgiving. We’re grateful for you, our listeners! We may or may not be physically with the people we love ...

Lisa Feldman - What Your Brain Needs Right Now

24 Nov 2020

Contributed by Lukas

A fascinating brain-based perspective on why we are feeling and acting the way we are as a society right now, and what we can do to replenish ourselve...

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

19 Nov 2020

Contributed by Lukas

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine P...

Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

17 Nov 2020

Contributed by Lukas

Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains...

Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.

10 Nov 2020

Contributed by Lukas

Kern Beare is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more pro...

Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

31 Oct 2020

Contributed by Lukas

Todays Guest is Dan Harris, ABC News journalist and author of 10% Happier and Meditation for Fidgety Skeptics. Dan has a humorous way of turning ancie...

Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series

27 Oct 2020

Contributed by Lukas

One of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of sh...

Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series

20 Oct 2020

Contributed by Lukas

Koshin is a zen teacher, monk, author, and the founder of the Zen Center for Contemplative Care in NY. He's also a favorite teacher on Muse and Medita...

Encore - Yung Pueblo - How to Connect to Your Humanity and Change the World

13 Oct 2020

Contributed by Lukas

Want to be free? The journey begins within. Diego Perez, aka "Yung Pueblo", talks about understanding your mind to set yourself free, find contentment...

Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

06 Oct 2020

Contributed by Lukas

Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". H...

Jim Donovan - How Music Helps You Heal

29 Sep 2020

Contributed by Lukas

Jim Donovan is a drummer for the 2x platinum band Rusty Root. He's also a Music Therapist and co-wrote the first song played on Mars (!). In this epis...

Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

22 Sep 2020

Contributed by Lukas

Sebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has tr...

Reverend Angel - How These Crazy Times Can Make Us Better Humans

15 Sep 2020

Contributed by Lukas

Reverend Angel has extraordinary and actionable insights on how to stay grounded and sane through these trying times, and transform ourselves for the ...