Untangle

Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare

01 Dec 2020

Contributed by Lukas

Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teacher of communication and mindful practice in medicine. His book, A...

Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation

26 Nov 2020

Contributed by Lukas

Today we’re wishing you a very happy Thanksgiving. We’re grateful for you, our listeners! We may or may not be physically with the people we love ...

Lisa Feldman - What Your Brain Needs Right Now

24 Nov 2020

Contributed by Lukas

A fascinating brain-based perspective on why we are feeling and acting the way we are as a society right now, and what we can do to replenish ourselve...

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

19 Nov 2020

Contributed by Lukas

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and the former Director of the Behavior Sleep Medicine P...

Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

17 Nov 2020

Contributed by Lukas

Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains...

Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.

10 Nov 2020

Contributed by Lukas

Kern Beare is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more pro...

Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

31 Oct 2020

Contributed by Lukas

Todays Guest is Dan Harris, ABC News journalist and author of 10% Happier and Meditation for Fidgety Skeptics. Dan has a humorous way of turning ancie...

Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series

27 Oct 2020

Contributed by Lukas

One of our most important podcasts ever, a riveting story that teaches us how to overcome our divides through respect, patience, and recognition of sh...

Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series

20 Oct 2020

Contributed by Lukas

Koshin is a zen teacher, monk, author, and the founder of the Zen Center for Contemplative Care in NY. He's also a favorite teacher on Muse and Medita...

Encore - Yung Pueblo - How to Connect to Your Humanity and Change the World

13 Oct 2020

Contributed by Lukas

Want to be free? The journey begins within. Diego Perez, aka "Yung Pueblo", talks about understanding your mind to set yourself free, find contentment...

Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

06 Oct 2020

Contributed by Lukas

Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". H...

Jim Donovan - How Music Helps You Heal

29 Sep 2020

Contributed by Lukas

Jim Donovan is a drummer for the 2x platinum band Rusty Root. He's also a Music Therapist and co-wrote the first song played on Mars (!). In this epis...

Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

22 Sep 2020

Contributed by Lukas

Sebene is a renowned meditation teacher, speaker, and author of the new book, You Belong, A Call for Connection. She talks about how meditation has tr...

Reverend Angel - How These Crazy Times Can Make Us Better Humans

15 Sep 2020

Contributed by Lukas

Reverend Angel has extraordinary and actionable insights on how to stay grounded and sane through these trying times, and transform ourselves for the ...

Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food

08 Sep 2020

Contributed by Lukas

Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emot...

Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good

01 Sep 2020

Contributed by Lukas

Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The ...

Amy Baglan — Building Genuine Connection and Better Social Habits

25 Aug 2020

Contributed by Lukas

Amy Baglan is back on Untangle! She’s an entrepreneur with a personal mission to give people the tools they need to make meaningful connections and ...

James Nestor - The Art and Science of Breath

18 Aug 2020

Contributed by Lukas

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can r...

Emily Fletcher - It’s Time to Reset and Examine What Matters Most

11 Aug 2020

Contributed by Lukas

Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Perf...

Siyabulela Mandela - Personal Lessons from History

04 Aug 2020

Contributed by Lukas

Siyabulela Mandela is a scholar-activist and Nelson Mandela’s great-grandson. He speaks to us from South Sudan, where he trains journalists to advoc...

Maureen Pelton - Developing a Stronger Sense of Self and Relationships

28 Jul 2020

Contributed by Lukas

Maureen is a Social Scientist with 35 years of professional experience as an Integrative Psychotherapist, Executive Coach, Organizational Consultant, ...

Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

21 Jul 2020

Contributed by Lukas

Aubrey Marcus is the author of “Own the Day”, and the philosophy of Total Human Optimization. What does that look like in a pandemic? Processing e...

Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment

14 Jul 2020

Contributed by Lukas

Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts on...

Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

07 Jul 2020

Contributed by Lukas

Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety S...

Encore - Joan Halifax - Defining Moments In Our Lives Where Fear And Courage Meet

30 Jun 2020

Contributed by Lukas

Roshi Joan Halifax is a Buddhist teacher, Zen priest, medical anthropologist, author, and pioneer in the field of end-of-life care. Her new book, "Sta...

Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias

23 Jun 2020

Contributed by Lukas

Anu Gupta is a scientist, educator, lawyer, and the Founder of BE MORE with Anu, an ed-tech company advancing equity and belonging by addressing the r...

Encore - Ruth King - Can We Change The Way We Feel About Race?

16 Jun 2020

Contributed by Lukas

Author, Activist, Educator and Meditation Teacher, Ruth King, shares how important it is that we transform racism from the inside out. Her book, Mindf...

Sekou Andrews - The Power of Speaking Love Right Now

09 Jun 2020

Contributed by Lukas

In this powerful and deeply moving episode, inspirational spoken word poet Sekou Andrews shares his upbringing as the child of 2 Black college profess...

Nahko Bear - Take Your Power Back

26 May 2020

Contributed by Lukas

Nahko Bear is a wildly popular musician and activist whose indiginous ancestors come from Puerto Rican, Filipino, Mohawk and Apache roots. His lyrics ...

Shelby Harris - A Women’s Guide to Getting a Good Night Sleep

19 May 2020

Contributed by Lukas

Dr. Shelby Harris is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders and the former Director of the Behavior Sleep Medicine Pr...

Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid

11 May 2020

Contributed by Lukas

Relationship stress has been growing as we're cooped up together, here are amazing tools to ease the tension with your partner. Dr Stan Tatkin, legend...

Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness

04 May 2020

Contributed by Lukas

Dr. Hanson is a psychologist and New York Times best-selling author. He delivers wisdom from the worlds of psychology, neuroscience, and buddhism. He ...

Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty

28 Apr 2020

Contributed by Lukas

Nataly Kogan is an author, former VC and the founder of Happier, a global technology and learning platform helping individuals and organizations to re...

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

20 Apr 2020

Contributed by Lukas

Dr. Jeffrey Rubin is a psychotherapist and author of the book, The Art of Flourishing, a Guide to Mindfulness, Self Care and Love in a Chaotic World. ...

Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully

13 Apr 2020

Contributed by Lukas

Our guest Frank Ostaseski shares comforting and inspiring truths on how we live and die and on what matters most. When we get to the end of our lives,...

Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances

06 Apr 2020

Contributed by Lukas

Diana Winston is one of the top Mindfulness educators in the country. She is the director of Mindfulness Education at UCLA’s Mindful Awareness Resea...

SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News

02 Apr 2020

Contributed by Lukas

In this meditation, Chrissy Carter will guide you to a more balanced place. She invites you to let go of news overwhelm and to embrace the positive, s...

Lynn Himmelman - How Laughter will get you through stressful times

30 Mar 2020

Contributed by Lukas

Laughter boosts your immunity and gets your body out of fight or flight. Laughter is not a frivolous act in these times, it's a valuable tool to have ...

SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now

27 Mar 2020

Contributed by Lukas

This guided meditation by Kate Johnson will help you find love and equanimity to stay grounded even during the most challenging times. Learn more abo...

Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs

23 Mar 2020

Contributed by Lukas

Michaela Haas is the author of "Bouncing Forward: Transforming Bad Breaks Into Breakthroughs". She explores how we find healing and resilience after m...

SOS Calm #1 — A 16 Minute Meditation to Help you Feel Calm and Grounded

19 Mar 2020

Contributed by Lukas

Ashley Turner guides us through this meditation to help us find balance and peace on the inside even when things are chaotic on the outside. Tune in w...

Encore- Lisa Mosconi- Best Foods for Brain Health

16 Mar 2020

Contributed by Lukas

This is Brain Awareness Week. In this episode, you can learn more about what you eat affects the health of your brain. Dr. Lisa Mosconi, Alzheimer's r...

Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient

09 Mar 2020

Contributed by Lukas

Dr. Mark Bertin is a Developmental Pediatrician and Assistant Professor at New York Medical College. In this episode, he shares some practical advice ...

Bonus Short Guided Exercise - How to Kill the Inner Critic

03 Mar 2020

Contributed by Lukas

Here's a practical technique to get rid of that annoying voice in your head that's undermining you. Untangle's host Ariel Garten guides a short practi...

Professor Maja- What is confidence and how you get more of it? No apologies required!

03 Mar 2020

Contributed by Lukas

Professor Maja is a confidence builder, sociologist, and author of the book "Hey Ladies, Stop Apologizing!" She believes that people can step up and o...

Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

25 Feb 2020

Contributed by Lukas

Loretta Breuning, Ph.D. is author of the book, "Habits of a Healthy Brain -- Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endor...

Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness

18 Feb 2020

Contributed by Lukas

Psychadelic Assisted Therapy has the potential to help us overcome our fears and learn from the contents of our subconscious. Dr. Rick Doblin, the fou...

Valentines Week Love Fest - Encore - Love and Relationships Demystified

14 Feb 2020

Contributed by Lukas

Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so c...

Valentines Week Love Fest - Encore - How Men Are Changing in Relationships

13 Feb 2020

Contributed by Lukas

Daniel Ellenberg, PhD, is President of Relationships that Work and Founder of Strength with Heart, where he leads men’s groups and workshops. He’s...

Valentines Week Love Fest - Encore - Wired for Love: The Neuroscience of Sex, Affection, and Love

11 Feb 2020

Contributed by Lukas

Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In ...

Valentines Week Love Fest - Encore - Your Relationship and Sex Questions Answered

11 Feb 2020

Contributed by Lukas

Emily Fletcher, Ziva Meditation founder and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our re...

Valentines Week Love Fest - Encore - Regrets, Loneliness, Love, and Choosing Joy

11 Feb 2020

Contributed by Lukas

Dr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this in...

Koshin Paley Ellison - Being More Emotionally Vulnerable and Intimate to Build Stronger Connections

03 Feb 2020

Contributed by Lukas

Koshin is the co-founder of the NY Zen Center for Contemplative Care, a Jungian Psychotherapist and a visionary thought leader and teacher in the worl...

Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now

27 Jan 2020

Contributed by Lukas

Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to sto...

Encore - MJ Ryan - Turning Negative Habits Into Positive Ones

20 Jan 2020

Contributed by Lukas

Best selling author and change expert MJ Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas...

Dr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!)

13 Jan 2020

Contributed by Lukas

Dr. Fred Luskin is the Director and Co-founder of the Stanford University Forgiveness Project and the author of several bestselling books including "F...

BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!

07 Jan 2020

Contributed by Lukas

This week on the Untangle Podcast, learn how to create any habit you want! By celebrating even the smallest changes as victories, you can rewire your ...

Chodo Campbell - Magic Carpet Sleep Meditation

05 Jan 2020

Contributed by Lukas

The last of our five New Year meditations is by Chodo Campbel and was chosen to help you fall asleep now that vacation might be over. It can also be f...

Melli O'Brien - Connect To What Matters Most Meditation

04 Jan 2020

Contributed by Lukas

Today's fourth New Year meditation is by Melli O'Brien and was created to inspire you to connect with what matters most. It can also be found on the M...

Ashley Turner - Manifest Your Ideal Life Meditation

03 Jan 2020

Contributed by Lukas

Day three of our New Year's meditations is focused on creating your ideal life by Ashley Turner. It can also be found on the Muse and Meditation Studi...

Jesse Israel - Positive Energy Meditation

02 Jan 2020

Contributed by Lukas

Day two of our New Year's meditations is by Jesse Israel on finding positive energy. It can also be found in the Muse and Meditation Studio apps. Lea...

Chrissy Carter - New Year's Meditation

01 Jan 2020

Contributed by Lukas

Happy New Year from all of us at Untangle! This week we'll be sharing a meditation each day to help kick start your new year. Today's Untangle meditat...

Patricia Karpas - Top 8 Ways to Find Your Joy in 2020(and a Bonus Joy Meditation by Chrissy Carter!)

30 Dec 2019

Contributed by Lukas

In this brief podcast, we summarize what we’ve learned about happiness and joy this past year from our many amazing guests. Good news! We’re nev...

Father John Markey - Finding Mystery in the Holidays

24 Dec 2019

Contributed by Lukas

As children, the holidays hold an undeniable sense of magic. As adults, we can lose our sense of that magic in the busyness and obligation of the sea...

Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

16 Dec 2019

Contributed by Lukas

Dr. Robert Brooks is a clinical psychologist and author of over 17 books, including the one we discuss in this interview, "The Power of Resilience". H...

Dr. Manpreet Singh - The Prescription for Resilience: How to Overcome Life's Obstacles

09 Dec 2019

Contributed by Lukas

Ever wonder why some people thrive in the face of adversity? It turns out that skill is teachable! In this week's episode of Untangle, Dr. Manpreet Si...

India Arie - Grammy Award Winning Singer Shares how Music Heals her Soul

02 Dec 2019

Contributed by Lukas

India Arie has won 4 Grammy Awards and sold over 14 million records world-wide. She’s from a long line of preachers and musicians, so her music is a...

Spring Washam - Finding Strength, Courage and Wisdom in any Moment

25 Nov 2019

Contributed by Lukas

Spring Washam is the author of an amazing book called "A Fierce Heart: Finding Strength, Courage and Wisdom in any Moment." She shares her thoughts o...

Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel

19 Nov 2019

Contributed by Lukas

Ever wonder what goes on inside the minds of top performers? By adopting alter egos--and alternate personas--top athletes, musicians, CEOs, and other ...

Suzann Pileggi - How to Be Happier in your Romantic Relationships

12 Nov 2019

Contributed by Lukas

Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and healthier physicall...

Jay Sanguinetti - Enhancing Mindfulness with Technology

05 Nov 2019

Contributed by Lukas

Can we accelerate and enhance the benefits of mindfulness with technology? Jay Sanguinetti is a neuroscientist researching non-invasive brain stimulat...

Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body

28 Oct 2019

Contributed by Lukas

Ben Angel, author of "Unstoppable, A 90-day Plan to Biohack your Way to Mind and Body Success", shares how his early depression and lack of energy led...

Encore - Natalie Zises - Why We Eat Too Much and How to Change

21 Oct 2019

Contributed by Lukas

Natalie Zises is an eating psychology and nutrition coach. She shares that most of us know what we should or shouldn’t be eating, but we struggle wi...

Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop

14 Oct 2019

Contributed by Lukas

Jim Doty is a Stanford Neurosurgeon and author of "Into The Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain & Secrets of...

Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller

07 Oct 2019

Contributed by Lukas

Garance Dore is a French photographer, illustrator, storyteller, and Instagram superstar. She’s the author of the New York Times Bestseller "Love St...

Dean Ornish - How to Be the Best Version of Yourself

30 Sep 2019

Contributed by Lukas

At your core you're a healthy and happy person, but all those pesky thoughts, fears, and bad habits tend to get in the way of your true nature. In th...

Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

23 Sep 2019

Contributed by Lukas

Yale Psychology Professor Laurie Santos taught "Psychology and the Good Life" first in the spring 2018 in response to concerning levels of student dep...

Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness

17 Sep 2019

Contributed by Lukas

What is happiness in the brain? Dr. Alex Korb is a neuroscientist, author, and coach. He teaches people how to use the power of neuroscience to take...

Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life

09 Sep 2019

Contributed by Lukas

Elisha Goldstein is a Clinical Psychologist, Co-founder of the Center for Mindful Living in LA, and best-selling author of five books, including "Unco...

Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss

02 Sep 2019

Contributed by Lukas

Welcoming more happiness into your life is easier than you think. Happiness expert Tal Ben-Shahar walks us through 5 ways to cultivate happiness and e...

Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity

26 Aug 2019

Contributed by Lukas

Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work." She sha...

Encore - Jim Kwik - How to Remember Anything

19 Aug 2019

Contributed by Lukas

Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Car...

Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

12 Aug 2019

Contributed by Lukas

Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and ...

Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free

05 Aug 2019

Contributed by Lukas

Do you want to feel free? In this episode of Untangle, breathwork expert Samantha Skelly shows us how to breathe and sit in discomfort to open our min...

Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life

29 Jul 2019

Contributed by Lukas

Dave, creator of Bulletproof, talks about his newest book, "Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life." His insights o...

Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play

22 Jul 2019

Contributed by Lukas

Laughter yoga is the practice of making yourself laugh to get endorphins flowing in your body, elevate your mood, calm your mind--and have fun! Howard...

Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good

15 Jul 2019

Contributed by Lukas

Mark Coleman is a therapist, coach, author of 3 books, and an amazing mindfulness teacher and trainer. His newest book, "From Suffering to Peace: The ...

Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!

12 Jul 2019

Contributed by Lukas

Ever wonder why depression, anxiety and suicide rates are so high? Katherine Sellery and Annalise Richmond have created a Mental Health Summit in Denv...

Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul

08 Jul 2019

Contributed by Lukas

Sometimes the most amazing things can happen effortlessly, when you surrender to the moment and let it flow. That's the kind of music that Grammy-nomi...

Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love

01 Jul 2019

Contributed by Lukas

Ashley Turner is a psychotherapist, yoga, and meditation teacher. She discusses the gifts and challenges we encounter as we venture into the often com...

Dr. Helen Fisher - Wired for Love: The Neuroscience of Sex, Lust, Affection, and Lasting Love

24 Jun 2019

Contributed by Lukas

Dr. Helen Fisher is a PhD Biological Anthropologist, a Senior Research Fellow at The Kinsey Institute, and Chief Scientific Advisor for Match.com. In ...

Frank Ostaseski - Discovering What Death Can Teach Us About Love and Living Fully

18 Jun 2019

Contributed by Lukas

Frank Ostaseski is the author of the book "The Five Invitations: Discovering What Death Can Teach Us About Living Fully," co-founder of the Zen Hospic...

Dr Dan Siegel - How Presence is the Best Gift You Can Give Yourself or Your Child

10 Jun 2019

Contributed by Lukas

Learn how being present, insightful, and empathetic helps you cultivate and integrate meaningful relationships. Dr. Dan Siegel calls it "mindsight"--b...

Ruth King - Can You Change the Way You Feel About Race?

03 Jun 2019

Contributed by Lukas

Ruth King is an International Insight Meditation teacher and the author of the book, "Mindful of Race: Transforming Racism from the Inside Out." She...

Dr. James Fallon - Inside the Mind of a Psychopath

27 May 2019

Contributed by Lukas

Dr. James Fallon is a wonderful neuroscientist, emeritus professor--and has the neurological and genetic correlates of a psychopath. Go inside his ...

John Sullivan - Using Your Brain to Optimize Performance

20 May 2019

Contributed by Lukas

John P. Sullivan is a sport scientist, clinical sport psychologist and co-author of the book, "The Brain Always Wins: Improving your life through bett...

Yung Pueblo - How to Connect to Your Humanity and Change the World

14 May 2019

Contributed by Lukas

Want to be free? The journey begins within. Diego Perez, aka "Yung Pueblo", talks about understanding your mind to set yourself free, find contentmen...

Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

06 May 2019

Contributed by Lukas

Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, a...

Encore - Kristen Noel - Rescript Your Life for More Joy

30 Apr 2019

Contributed by Lukas

Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live ...

Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy

22 Apr 2019

Contributed by Lukas

Dr. Jenny Taitz is a psychologist and author and has written several articles for the New York Times and Wall Street Journal, among others. In this i...