Untangle

Natalie Zises - Why We Eat Too Much and How to Change

14 Jan 2019

Contributed by Lukas

Natalie Zises is an eating psychology and nutrition coach. She shares with Untangle that most of us know what we should--or shouldn’t--be eating, bu...

Shama Rahman - What is Flow? How and Why to Spend More Time In It

08 Jan 2019

Contributed by Lukas

Shama Rahman is a successful musician, actor, and PhD neuroscientist who studies creativity and flow. Listen as she unravels what’s happening in you...

Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

01 Jan 2019

Contributed by Lukas

Dr. Rick Hanson, psychologist and bestselling author of several books including "Hardwiring Happiness: The New Brain Science of Contentment, Calm, and...

Jim Doty - A Neurosurgeon Walks Into A Magic Shop

24 Dec 2018

Contributed by Lukas

Jim Doty is a Stanford neurosurgeon and author of "Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets ...

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

17 Dec 2018

Contributed by Lukas

Neuroscientist Alex Korb, author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time", shares ho...

Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

11 Dec 2018

Contributed by Lukas

Jeff Warren is a meditation teacher and founder of The Consciousness Explorers Club. He’s the co-author of NYT Best Seller "Meditation for Fidgety S...

Amy Blankson - Balancing Happiness and Productivity in the Digital Age

04 Dec 2018

Contributed by Lukas

Amy Blankson is the author of the book "The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era." He...

Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains

27 Nov 2018

Contributed by Lukas

Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she s...

Patricia Karpas - Morning Gratitude Meditation

21 Nov 2018

Contributed by Lukas

From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving! This special Morning Gratitude Practice is from our brand ...

Ralph De La Rosa - Being Happier Despite Your Monkey Mind

19 Nov 2018

Contributed by Lukas

Ralph De La Rosa is a therapist, storyteller, and author of the new book, "The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying t...

Chris Aimone - Electric Eyewear and Brain Sensing Headbands That Help You Meditate

12 Nov 2018

Contributed by Lukas

Prolific technologist Chris Aimone and Dr Steve Mann, the father of wearable computing, created Google Glass before Google did! Chris is the technolog...

Jake Knapp - Redesign Time to Focus on What Matters Most

06 Nov 2018

Contributed by Lukas

Jake Knapp spent 10 years at Google and Google Ventures running the design sprint process and is the co-author of the new book, "Make Time: How to Foc...

Mikey Siegel - Hacking Conciousness

30 Oct 2018

Contributed by Lukas

Mikey Siegel is a consciousness hacker and MIT graduate roboticist. He’s working to develop technology to allow anyone to achieve the same states th...

Chris Winter - Why Your Sleep is Broken and How to Fix It

22 Oct 2018

Contributed by Lukas

Chris Winter is a neurologist, sleep specialist and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains ...

David Eagleman - Boosting Creativity and Expanding Our Senses

16 Oct 2018

Contributed by Lukas

David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market through a sensory vest, hosted a PBS series on the brain, ...

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

08 Oct 2018

Contributed by Lukas

Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science o...

Jim Kwik - How to Remember Anything

01 Oct 2018

Contributed by Lukas

Jim Kwik is a celebrity brain trainer who teaches tools and techniques to optimize your brain to learn and remember. Jim works with Elon Musk, Jim Car...

Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life

25 Sep 2018

Contributed by Lukas

Radha Agrawal is the author of "Belong: Find Your People, Create Community, and Live a More Connected Life." She answers the question, “How the hec...

Rudy Tanzi - How Changing Your Habits Can Change Your Genes

17 Sep 2018

Contributed by Lukas

Dr. Rudy Tanzi is a leading Alzheimer's researcher whose pioneering genetic research changed our understanding of the disease forever. We are also hon...

Ariel Garten - Your Brain on Meditation

10 Sep 2018

Contributed by Lukas

Ariel Garten is the co-founder of Muse, the brain sensing headband that gives you feedback as you meditate. She has an amazing background in neurosci...

Sol Halpern - Being Mindful When it Comes to Money

04 Sep 2018

Contributed by Lukas

Sol Halpern is an investment advisor with a focus on mindful finance. He shares why it’s important to talk about money stress and conflict, and disc...

Encore - Mark Coleman - Make Peace with Your Inner Critic

28 Aug 2018

Contributed by Lukas

Mark Coleman, mindfulness teacher and author of "Make Peace with Your Mind," shares how mindfulness and compassion can free us from our inner critic--...

Cyd Crouse - How Meditation Changed Her Life

21 Aug 2018

Contributed by Lukas

Cyd Crouse is the co-founder of Meditation Studio and the CMO of Muse, the brain sensing headband. Cyd’s mission is to have a positive impact on peo...

Daniel Ellenberg - How Men Are Changing in Relationships

14 Aug 2018

Contributed by Lukas

Daniel Ellenberg, PhD, is President of “Relationships that Work” and Founder of “Strength with Heart,” where he leads men’s groups and works...

Encore - Sharon Salzberg - What’s Real Love Anyway?

06 Aug 2018

Contributed by Lukas

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest "Real Love: The Art of Mindful Connection." When we redef...

Encore - Alonzo King - Stillness Fuels Creativity, Intuition, and Joy

30 Jul 2018

Contributed by Lukas

Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have ...

Justin Ehrlich - Can Chinese Medicine Heal our Physical and Emotional Wounds?

23 Jul 2018

Contributed by Lukas

Justin Ehrlich is a Chinese medicine expert, acupuncturist, and Taoist. He believes Chinese medicine and the Taoist philosophy have the power to help...

Joan Halifax - Defining Moments In Our Lives: Where Fear and Courage Meet

17 Jul 2018

Contributed by Lukas

Roshi Joan Halifax is a Buddhist teacher, Zen priest, medical anthropologist, author, and pioneer in the field of end-of-life care. Her new book, "Sta...

Daphne Rose Kingma - Love and Relationships Demystified

09 Jul 2018

Contributed by Lukas

Daphne Rose Kingma is the best selling author of 12 books on love and relationships. She answers some tough questions on why relationships can be so c...

Encore - Melli O’Brien - Live Your Life with More Purpose

03 Jul 2018

Contributed by Lukas

Melli O’Brien is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead m...

Gail Storey - Mind, Body, and Heart On and Off the Pacific Crest Trail

26 Jun 2018

Contributed by Lukas

Gail Storey is the author of "I Promise Not To Suffer: A Fool for Love Hikes the Pacific Crest Trail", a memoir that chronicles her journey hiking the...

Ben Feder - Busy Exec Takes Bali Sabbatical with Family

19 Jun 2018

Contributed by Lukas

Ben Feder is author of the book, "Take Off Your Shoes: One Man's Journey from the Boardroom to Bali and Back", a memoir that chronicles the story of h...

Encore - James Colquhoun - The Power of Real Food and Meditation to Heal

12 Jun 2018

Contributed by Lukas

James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV, the Netflix of healthy programming...

Dina Kaplan - Life-Changing Conscious Leadership Program

05 Jun 2018

Contributed by Lukas

Dina Kaplan, meditation expert, entrepreneur and co-founder of The Path discusses why meditation has been so life-changing for her. She shares the im...

Rick Hanson - Inner Strengths to Finally Develop Resilience

29 May 2018

Contributed by Lukas

Dr. Rick Hanson, psychologist and best-selling author, shares wisdom from his new book "Resilient: How to grow an unshakable core of calm, strength, a...

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

22 May 2018

Contributed by Lukas

Dr. Anne Marie Albano is a clinical psychologist, an expert on anxiety and mood disorders, and author of "You and Your Anxious Child: Free Your Child ...

Fred Kofman - Real Leaders Bring Meaning into the Workplace

14 May 2018

Contributed by Lukas

Fred Kofman is an author and leadership expert and has led teams at LinkedIn, advised Google, and conducted many workshops around the world. His newe...

Special Mother’s Day Edition - Stefanie Goldstein - On Being A Mom

10 May 2018

Contributed by Lukas

Stefanie Goldstein is a psychologist and mindfulness teacher and shares some of the wisdom and vulnerabilities she’s learned from being a mom. She b...

Nathalie Croix - Life-Changing Impact of Yoga and Meditation

07 May 2018

Contributed by Lukas

Nathalie Croix is a Yogi, podcast entrepreneur, and energy healer. She started meditating and doing yoga when she was 9 years old and shares how this...

Nataly Kogan - Stop Chasing Perfection and Be Happier Now

30 Apr 2018

Contributed by Lukas

Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to st...

Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism

24 Apr 2018

Contributed by Lukas

Brad Warner is a punk rocker, Zen Buddhist and author of "It Came from Beyond Zen!: More Practical Advice from Dogen, Japan's Greatest Zen Master". He...

Earth Day Meditation - Elisha Goldstein - What the World Needs

21 Apr 2018

Contributed by Lukas

In this meditation, Elisha guides us to feel gratitude for all that the planet offers and to appreciate that we are all connected to it and to each ot...

Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"

16 Apr 2018

Contributed by Lukas

Fran Hauser, author of the new book "The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate", discusses how ‘nic...

Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

10 Apr 2018

Contributed by Lukas

Elise Bialylew is the author of "The Happiness Plan" and founder of Mindful in May, a daily, online mindfulness program featuring leading experts, med...

Sakyong Mipham - The Lost Art of Good Conversation

03 Apr 2018

Contributed by Lukas

Sakyong Mipham is the head of the Shambhala Lineage and the global network of over 200 Shambhala Meditation Centers. In his new book, "The Lost Art of...

Tanja Pajevic - The Secret Life of Grief and Loss

26 Mar 2018

Contributed by Lukas

Tanja Pajevic is author of the memoir, "The Secret Life of Grief." She shares the story of how difficult it was for her when her mom died suddenly, a...

Michael J. Gelb - Why Connection and Relationships Matter

20 Mar 2018

Contributed by Lukas

Michael J. Gelb is a creativity, innovation, and leadership expert, best-selling author, and sought-after speaker. He shares the 7 most important rel...

Vidyamala Burch - Living a Full Life Despite Pain and Difficulties

13 Mar 2018

Contributed by Lukas

Vidyamala Burch has learned to live a happy and meaningful life despite her chronic pain. Her life’s work has been to help people in similar situat...

Dan Harris - Meditation For Fidgety Skeptics

05 Mar 2018

Contributed by Lukas

Dan Harris is an ABC News Anchor and the author of "10% Happier" and his latest book, "Meditation for Fidgety Skeptics." He’s funny and honest, and ...

Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More

26 Feb 2018

Contributed by Lukas

Rob Dube is an author and the President of imageOne, a company ranked by Forbes as one of America’s Best Small Companies.  He's passionate about th...

Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating

20 Feb 2018

Contributed by Lukas

Leora Fulvio, a therapist and mindfulness teacher, shares several practices for changing our relationship to food so we can, ultimately, eat more mind...

Valentine’s Day Meditation - Chrissy Carter - A Little Self-Love Inspiration

14 Feb 2018

Contributed by Lukas

Enjoy this Valentine's Day Meditation, created by Chrissy Carter. Valentine’s Day, at its heart, is an opportunity to practice love in many forms. C...

Emily Fletcher - How to Perform at the Top of Your Game

12 Feb 2018

Contributed by Lukas

Emily Fletcher, former stressed-out broadway actress, now world-class meditation teacher and Founder of Ziva Meditation, shares how a combination of m...

Jonathan Foust - Insights on Anxiety, Anger, and Relationships

06 Feb 2018

Contributed by Lukas

Jonathan Foust is an author and a guiding teacher with the Insight Meditation Community of Washington DC. With wisdom and humor, he shares some sugges...

Denise Jacobs - Banish the Inner Critic to Unleash Creativity

30 Jan 2018

Contributed by Lukas

Denise Jacobs is the author of "Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work". She share...

Dianne Bondy - Transforming a Negative Body Image to a Positive One

24 Jan 2018

Contributed by Lukas

Dianne Bondy is a leading advocate for positive body image--at any size. She's a celebrated yoga teacher and social justice activist who shares how h...

Encore - Stefanie Goldstein - Meditation and Inspiration for Women's March

19 Jan 2018

Contributed by Lukas

Stefanie Goldstein, mother, psychologist and mindfulness teacher, shares this original meditation and short inspirational message created in honor of ...

Dr. Rick Hanson - Hardwiring our Brains for Happiness

16 Jan 2018

Contributed by Lukas

Dr. Rick Hanson is a psychologist and author of several books, including his New York Times Bestseller, "Hardwiring Happiness: The New Brain Science o...

Kristen Noel - Rescript your Life for More Joy

09 Jan 2018

Contributed by Lukas

Kristen Noel is the founder of "Best Self Magazine" and believes that it's always possible to rescript our lives to be our 'best selves,' and to live ...

Patricia Karpas - Top Six Takeaways from Untangle 2017 plus an Emily Fletcher New Year Reflection

02 Jan 2018

Contributed by Lukas

In this New Year's episode, host Patricia Karpas shares some of the gems from her 2017 guests. Spoiler Alert: keep your heart open, make peace with yo...

Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How

26 Dec 2017

Contributed by Lukas

Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for grea...

Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life

19 Dec 2017

Contributed by Lukas

Karen Brody, women's well-being expert and author of "Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation", shares how Yoga Nidra has t...

Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters

12 Dec 2017

Contributed by Lukas

Congressman Tim Ryan, Author of "A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Sp...

Noah Levine - Leading Buddhist Teacher Shares Addiction and Recovery Story

05 Dec 2017

Contributed by Lukas

Noah Levine is an author, Buddhist teacher, founder of Against the Stream and Refuge Recovery centers and is featured on the Meditation Studio App. He...

Albert Flynn DeSilver - Writing and Meditation as a Path to Awakening

28 Nov 2017

Contributed by Lukas

Albert Flynn DeSilver is a poet, meditation teacher, and author of the recent book, "Writing as a Path to Awakening: A Year to Becoming an Excellent W...

Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management

21 Nov 2017

Contributed by Lukas

Harvard-trained physician Parneet Pal discusses her efforts to revolutionize healthcare by looking at prevention and "Lifestyle as Medicine." She shar...

A Thanksgiving Meditation - Chrissy Carter - What Are You Grateful For?

21 Nov 2017

Contributed by Lukas

Meditation Studio App Teacher Chrissy Carter works her magic again as she shares this Thanksgiving Meditation. When we're stressed, overwhelmed, and f...

Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More

14 Nov 2017

Contributed by Lukas

Tracy Cochran is a popular meditation teacher and the editorial director of "Parabola Magazine". She shares how a mindfulness practice can help us in ...

Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress

07 Nov 2017

Contributed by Lukas

The talented and creative Emily Fletcher is a former Broadway actress who began suffering from insomnia, anxiety, and graying hair at the age of 26. A...

Waylon Lewis - Elephant Journal Founder Shares Personal and Fun Buddhist Journey

31 Oct 2017

Contributed by Lukas

Waylon Lewis is the Founder of Elephant Journal, a popular digital publication that focuses on 'the mindful life.' Waylon grew up with Buddhist paren...

Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

24 Oct 2017

Contributed by Lukas

Michael Apollo talks about Buddhism, mindfulness at work, and how to get started with your own meditation practice. Michael is an educator at the Univ...

Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation

24 Oct 2017

Contributed by Lukas

Penn Harris is the 7-year-old son of Shelby Harris, a psychologist and the flagship sleep meditation teacher on Meditation Studio. Penn shares how he ...

Lynne McTaggart - Award-Winning Journalist Explores the Power of Intention to Heal Others

17 Oct 2017

Contributed by Lukas

Lynne McTaggart is an award-winning journalist, science writer, and bestselling author of several books on the power of intention. She shares how she ...

Vanessa Potter - A Mysterious Illness Leads to Life and Work Transformation

10 Oct 2017

Contributed by Lukas

Vanessa Potter is the author of "Patient H69: The Story of My Second Sight". She was a talented television producer until an illness caused her to su...

Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life

03 Oct 2017

Contributed by Lukas

Rachel Cook is a former stock trader turned CEO of Seeds, a social impact tech company that provides tools that allow companies to donate a portion of...

Encore - Stephen Batchelor - Intriguing Insights from a Skeptical Buddhist

26 Sep 2017

Contributed by Lukas

Stephen Batchelor is a contemporary Buddhist teacher and author, best known for his agnostic and controversial approach to Buddhism. He's known as a s...

Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts

19 Sep 2017

Contributed by Lukas

Tina Staley is a social worker, author and Founder of the Kindness Action Network. Her Kindness In Action 12-step tool is designed to inspire positive...

Dani Shapiro - Meditation Helps Us Uncover Stories In Our Lives

12 Sep 2017

Contributed by Lukas

Dani Shapiro is a bestselling memoirist of the books "Slow Motion", "Devotion", and her newest book, "Hourglass: Time, Memory, Marriage". She explores...

Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered

04 Sep 2017

Contributed by Lukas

Dr. Shelby Harris is a psychologist, behavioral sleep and medicine expert, and flagship sleep meditation teacher on Meditation Studio. This episode is...

Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More

28 Aug 2017

Contributed by Lukas

Susan Piver is a meditation teacher, Founder of the Open Heart Project, and New York Times bestselling author of eight books, including the award-winn...

Alonzo King - Meditation Fuels Creativity, Intuition, and Joy

21 Aug 2017

Contributed by Lukas

Brilliant choreographer Alonzo King shares how finding stillness is key to fueling our creativity and intuition, cultivating the relationship we have ...

Encore - Elisha Goldstein - Top Meditation Questions Answered

14 Aug 2017

Contributed by Lukas

Elisha Goldstein is a flagship instructor on Meditation Studio. A psychologist, best-selling author and co-Founder of the Center for Mindful Living in...

Dawn Eshelman - Experience Art In a New Way with Mindfulness Programs

07 Aug 2017

Contributed by Lukas

Dawn Eshelman is Head of Programs at the Rubin Museum of Art in NYC. This amazing museum offers creative programs that pair meditation with art to exp...

Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains

31 Jul 2017

Contributed by Lukas

Sara Lazar is a Harvard neuroscientist and Associate Researcher in the psychiatry department at Massachusetts General Hospital. In this episode, she s...

Wade Brill - Young Cancer Survivor Shares Personal Story

24 Jul 2017

Contributed by Lukas

Wade Brill was diagnosed with cancer at the age of 21, her mother died of cancer 2 months later. Wade learned early that life can change in an instant...

Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”

17 Jul 2017

Contributed by Lukas

Andrea Lieberstein is a nutritionist, mindfulness teacher, and author of the new book, "Well Nourished: Mindful Practices to Heal Your Relationship wi...

Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More

11 Jul 2017

Contributed by Lukas

Rob Dube is an author and the President of imageOne, a company ranked by Forbes as one of America’s Best Small Companies. He's passionate about the...

Encore - James Fox - How Yoga and Meditation Transform Prisoners

03 Jul 2017

Contributed by Lukas

James Fox is the founder of the Prison Yoga Project, an organization that teaches yoga and meditation inside prisons. He works with prisoners who've b...

Sharon Guskin - Bestselling Author Inspires Reincarnation Discussion

26 Jun 2017

Contributed by Lukas

Sharon Guskin is the author of international bestseller "The Forgetting Time", a story about a 4 year old boy who remembers his past life and keeps te...

La Sarmiento - Gender Fluid Mindfulness Teacher Shares Personal Story

19 Jun 2017

Contributed by Lukas

La shares a heartbreaking, but ultimately uplifting and courageous, journey as a gender fluid person. After years of depression and feelings of isolat...

Alejandro Chaoul - Meditation for Cancer Patients and Caregivers

12 Jun 2017

Contributed by Lukas

Alejandro Chaoul is Director of the Integrative Medicine Program at MD Anderson Cancer Center. He was the first to create their Connect with the Heart...

Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher

05 Jun 2017

Contributed by Lukas

Amy Gross is the former Editor-in-Chief of “O, The Oprah Magazine” and now fully devotes her time to practicing and teaching meditation. She share...

James Colquhoun - The Power of Real Food and Meditation to Heal

30 May 2017

Contributed by Lukas

James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV, the Netflix of healthy programming...

Sharon Salzberg - Real Love is Much More Than You Think It Is

23 May 2017

Contributed by Lukas

Sharon Salzberg is a leading meditation teacher and author of 10 books, including her latest, "Real Love: The Art of Mindful Connection". When we rede...

Bill Duane - How Mindfulness Programs Boost Performance

15 May 2017

Contributed by Lukas

Bill Duane is an engineer, meditation teacher, and head of the Well-Being and Sustainable Performance Learning Team at Google. His team’s mission is...

Mother’s Day Meditation - Stefanie Goldstein - Meditation for Compassion and Love

09 May 2017

Contributed by Lukas

Stefanie Goldstein is the co-founder of the Center for Mindful Living in LA and a mother of 3 boys. She knows firsthand that being a mom can be one of...

Encore - Judson Brewer - Addiction and Habit Change

02 May 2017

Contributed by Lukas

Judson Brewer is an MD and Director of Research at UMass Medical School Center for Mindfulness. In this interview, Judson shares how mindfulness fits ...

Catherine Burns - How Storytelling Transforms Us

25 Apr 2017

Contributed by Lukas

Catherine Burns is the Artistic Director for The Moth, the storytelling organization, and the editor of their new book, "All These Wonders: True Stori...

Earth Day Meditation - Elisha Goldstein - Meditation to Connect to the Earth

22 Apr 2017

Contributed by Lukas

Elisha Goldstein is the Co-founder of the Center for Mindful Living in LA. Enjoy this special guided meditation in honor of Earth Day. This simple br...

Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives

18 Apr 2017

Contributed by Lukas

Sarah Kaufman is the Pulitzer Prize-winning Dance Critic for the Washington Post and author of the book, "The Art of Grace: On Moving Well Through Lif...