An Unlikely Affair: We Spiral, We Cope, We Repeat
episodePreviously titled “We Spiral, We Cope, We Repeat” — renamed by the publisher on Aug 3, 2026
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What causes panic attacks and how can they be managed?
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Hi, Amber. Hi, Lola. Welcome to An Unlikely Affair. Hey, babes. It is Lala Kent with my gorgeous co-host that I had the luxury of sharing a bed with last night. Good morning. Hi, Amber. Hi, Lala. It's every time I'm in a spiral. It's always on the days where you're landing that night. And I'm like, oh. Is it because of me? Thank God. No, no. It literally brings me back. And I'm like, oh, thank God. My security blanket's going to be here later. That's how I feel about you. Really? I start going through withdrawals. I'm like, I got to go. I got to go to LA. Yeah, but I think it's fine. Are we developing a codependent relationship, do you think? We have been in a codependent relationship for a long time.
Oh, we've been there?
We're just identifying it now. Okay, there's just so much I need to look into. As I get older and I think I've done the work and then I'm just introduced to more experiences and I'm like, oh, not more work to be done. I'm exhausted. I don't care. Like we don't need to label it. We don't need to name it. We have a great, beautiful friendship. And it's mutual. And it's mutual. Yeah, I'm not running from it. Well, maybe I am. No, you've never been a runner. I know, that's the problem. No. With me. Oh. You take care of me like I'm a baby bird and I appreciate that. And I love that this podcast is happening today because when we talk about our mental health and talk about what gives us anxiety and how we deal with it, actually a lot of people have reached out and wanted that to be like a main topic.
And just recently since my mom's hip surgery, I'm not sure what's going on with her, probably because she has a foreign object in her body and it hasn't even been like three months. And then just like anesthesia and all the medication. But she's been explaining to me how she's been feeling.
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Chapters
8 chapters
1
What causes panic attacks and how can they be managed?
0:00–9:44
2
How does anxiety manifest in personal relationships?
9:44–12:25
3
What are the signs of a codependent relationship?
12:25–20:29
4
How do personal experiences shape our understanding of anxiety?
20:29–28:58
5
What coping mechanisms do people use for anxiety?
28:58–38:34
6
How do medications affect anxiety and depression?
38:34–45:50
7
What are effective techniques for managing anxiety in daily life?
45:50–55:49
8
How can breathing techniques help with anxiety relief?
55:49–57:12