An Unlikely Affair: Why Am I So Angry?
episodePreviously titled “Why Am I So Angry?” — renamed by the publisher on Aug 3, 2026
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What triggers anger in our daily lives?
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How can we identify our anger styles?
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Hi, Amber. Hi, Lola. Welcome to an unlikely affair. Hey babes, it is Lala Kent with the human that I freaking need because she's become my emotional support companion. Hello, Amber. Hello. I was wondering if I was like an emotional support animal, like what's like your inner animal? I wonder what mine would be. Like you have like that toughness and then you have like that softness. Like you're like... Maybe like a German shepherd because they're kind of kind but can be mean, right? Is that me or you? I feel like we're kind of both like that. You won't hurt my feelings. I guess an emotional support companion could be anything, like a chihuahua even. Maybe a more chihuahua. No, chihuahuas are not emotional support.
I do not see that. You're like a koala bear. Wow, so it can be anything? Any animal? Yeah, of course. Nothing's off limits. I need to think on yours. We played this game for the Valley After Show. Oh, did you? And we all had to pick what person was what animal. And I strictly went based off of looks. But isn't it crazy when people say you start to look like your dog after a certain amount of time? And so now I can't unsee certain... So Jack, my dog that I had before he passed away, he was a white lab. Do I look like a white lab?
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Chapters
8 chapters
1
What triggers anger in our daily lives?
0:00–2:57
2
How can we identify our anger styles?
2:57–6:35
3
What are effective strategies for managing anger?
6:35–10:23
4
How does journaling help in processing emotions?
10:23–15:06
5
What role does gratitude play in emotional health?
15:06–19:08
6
How can slowing down improve our responses to anger?
19:08–21:52
7
What are the toxic traits we need to be aware of?
21:52–25:31
8
How can we foster healthier communication in relationships?
25:31–50:29