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Unveiled with Niamh and Nessa

Health & Fitness

Activity Overview

Episode publication activity over the past year

Episodes

UNVEILED - Live From ATN W/Pádraig Wilson McCarthy

07 Aug 2025

Contributed by Lukas

Before the return of the new season Niamh and Nessa took to the GoLoud stage at this year's ATN and in front of a packed tent had an absolute ball cat...

We're Going To ATN!!!

30 Jul 2025

Contributed by Lukas

Ahead of our glorious return for the nexter series we have a very exciting announcment. We are going to be recording a live pod at the GoLoud stage at...

Posh Bra Fraud, One Tree Hill and Matching With Your Teacher on Grindr - The Bonus

30 Apr 2025

Contributed by Lukas

In the final bonus episode of this season, Nessa and Niamh hear some more of your jaw dropping confessions including one from a listener who accidenta...

Ep 73: Ciara Ryan (paintedbyciara) on Tik Tok Stardom, Troll Attacks and First Dates

28 Apr 2025

Contributed by Lukas

In this season finale of Unveiled, Niamh and Nessa welcome the fabulous Miss Ciara Ryan aka @paintedbyciara, who takes us on a wild ride through her j...

Call Me Mammy, Narcolepsy & a Crossword Catastrophe - The Bonus

23 Apr 2025

Contributed by Lukas

Welcome to this week’s bonus episode of Unveiled, where Niamh and Nessa dive into listener confessions that will have you in stitches! From the hil...

Ep 72: Festival Fever, Concert Chaos & Celebrity Space Trips

21 Apr 2025

Contributed by Lukas

In this week's episode of Unveiled, Niamh and Nessa are back together, and there's plenty to unpack! Nessa shares her disappointment about not getting...

Ep 71: Pop Queen Pastiche On Her Horrifying Endometriosis Journey

14 Apr 2025

Contributed by Lukas

For this week's Unveiled, Niamh invited pop artist Pastiche in for a chat to discuss her music career highlights and struggles as well as her horrifyi...

I Kissed My Aunt's Fella, Tears In Penneys and Electricity Fraud - The Bonus

09 Apr 2025

Contributed by Lukas

It's 'Listener Confession Time' and this week, Niamh and Nessa hear some of your absolute jaw-droppers. From accidentally kissing your Aunt's new fell...

Ep 70: I'll Wear What I Want In The Gym!

07 Apr 2025

Contributed by Lukas

n this week's episode of Unveiled, Niamh's tells us about her recent half marathon experience — including emotional cheers from Nessa at the halfway...

Ep 69: Fionnuala Jones On Bridal Pressures And Sustainable Weddings

31 Mar 2025

Contributed by Lukas

The fabulous Fionnuala Jones wrote a fascinating article recently on the various pressures brides are under ahead of their wedding and why it's not th...

Hot Dentists, Fake Accents and Gym Farts - The Bonus

26 Mar 2025

Contributed by Lukas

Another eye-opening and eye-watering array of listener confessions being unburdened this week as Niamh and Nessa deal with bottle return fraud, a gag ...

Ep 68: What the hell's happened to Irish nightlife?

17 Mar 2025

Contributed by Lukas

This week Niamh and Nessa share their thoughts and memories of Paddy's day and Niamh reveals all about her medal Irish Dancing past.It being Niamh's b...

Meddling Mothers-in-law, Trump Conspiracies and To Fur Or Not To Fur - The Bonus

12 Mar 2025

Contributed by Lukas

The gals have a real pick 'n' mix of listener worries, problems and secrets to get through this week including a secret chocolate eater, a classic con...

Ep 67: Coping with Cheating - Forgive or Forget?

10 Mar 2025

Contributed by Lukas

Can a relationship ever survive cheating? After the viral video of Maura Higgins and Danny Jones seeming to share a kiss at the Brits after party, Nia...

Vests, Renting Bridesmaids & Off Limit Exes - The Bonus

05 Mar 2025

Contributed by Lukas

Are you on Team Vest? Niamh's revelation that she wears a vest through the Winter nearly de-rails the whole episode.Girl Code gets put to the test as ...

Ep 66: Don't Talk to Me

03 Mar 2025

Contributed by Lukas

The girls love a yap - The very existence of the podcast is proof of that, as is the ring doorbell footage of Niamh sitting chatting to a taxi man for...

False Pregnancies & Weeing Out Windows - The Bonus

26 Feb 2025

Contributed by Lukas

As in every bonus episode - Niamh and Nessa hear your deepest darkest secrets and help you to move on by laughing at the past. This week there are tal...

Ep 65: Ashley Kehoe on Break Ups & New Beginnings

24 Feb 2025

Contributed by Lukas

Ashley Kehoe seems to be the queen of navigating a break up online. However, that doesn’t mean it was easy for her to go from planning a wedding and...

Nude Pictures, Sex Toys & Stew - The Bonus

19 Feb 2025

Contributed by Lukas

The bonus episode of Unveiled - Your one chance in the week to get that secret, regret, or embarrassing moment off your chest without revealing your t...

Ep 64: The Return of the Woo Woo

17 Feb 2025

Contributed by Lukas

The Woo Woo is back! It's Niamh's favourite thing and it's in full force this week as she wonders whether the Wim Hof breathing method would be enough...

Stealing at Mass & Faking Covid - The Bonus

29 Jan 2025

Contributed by Lukas

It's the first ever bonus episode of Unveiled! Niamh and Nessa were influenced by Bloggers Unveiled when naming the podcast, and it's only natural for...

Ep 63: The Honeymoon is Over

27 Jan 2025

Contributed by Lukas

And just like that, they're back! The newly wed Niamh took some time away from her dear husband to spill all the gossip from the wedding including som...

The Wedding Series: Day Two

18 Nov 2024

Contributed by Lukas

How could Niamh and Nessa do a wedding series without hearing from one of the most important people of all? The Groom. Jamie Gill is on the podcast th...

The Wedding Series: Afters

14 Nov 2024

Contributed by Lukas

Niamh may have made it down the aisle, but not without any difficulties and in this episode of the Unveiled Wedding mini-series she goes through her r...

The Wedding Series: Ceremony

11 Nov 2024

Contributed by Lukas

Has there ever been a more beautiful bride than our lovely host Niamh? In this episode of Unveiled, Niamh takes us through her full beauty routine for...

The Wedding Series: Arrival

09 Nov 2024

Contributed by Lukas

Niamh's getting married! And although Unveiled is not normally a wedding podcast, we couldn't let the occasion pass without marking it and wanted to s...

EP 62: Would you like to see our Dopamine Menu?

04 Nov 2024

Contributed by Lukas

Dopamine Menus are the latest trend taking over everyone's for you pages promising a happier and more productive life. Niamh and Nessa attempt to make...

EP 61: The Hyrox Hype

28 Oct 2024

Contributed by Lukas

It was inevitable - There's only so long a new exercise class can exist in Ireland before Niamh tries it out and she's here to explain Hyrox to all th...

EP 60: Finding Happiness in a New Job with Pádraig Wilson McCarthy

21 Oct 2024

Contributed by Lukas

It's all about new careers this week - We already know Nessa is a self proclaimed 'PRSI Princess' but there are lots out there shunning the traditiona...

EP 59: Lulu, I've a feeling we're not in Dublin anymore

14 Oct 2024

Contributed by Lukas

Niamh's unsettling fear of twisters, tornadoes and tidal waves is unearthed this week as the girls' FYP get taken over with videos of hurricane prep a...

EP 58: True Crime and Mukbangs - Why are we so obssessed? With Jenny Claffey

07 Oct 2024

Contributed by Lukas

Red Room host Jenny Claffey joins us as the first guest for the new season!She opened up about her previous podcast It Galz and how she turned away fr...

EP 57: The Mortification of Niamh and Nessa

30 Sep 2024

Contributed by Lukas

It's been a very mature week for Nessa between rescuing her houseplant to finally bring her recyclable bottles back - She is, understandably, mortifie...

EP 56: Hair of The Dog

23 Sep 2024

Contributed by Lukas

Niamh and Nessa are back! And there's a lot to catch up on from new houses, to disastrous wedding trips, not to mention the biggest night out either o...

EP 55: Nightmare Neighbours with Bonnie Ryan

15 Jul 2024

Contributed by Lukas

Niamh's about to get the keys to her new house but she's starting to get nervous about the thoughts of moving in and dealing with her new neighbours. ...

EP 54: A Supplement Starting Point With Jess Sepel

08 Jul 2024

Contributed by Lukas

Nutritionist and founder of JS Health, Jess Sepel seems to have been destined to work in the world of supplements. She's felt the benefits herself and...

EP 53: Who's a Swiftie?

01 Jul 2024

Contributed by Lukas

Is Taylor Swift the new Elvis or The Beatles? Well, if she is Niamh and Nessa are decidedly out of the loop. But she's not the only celebrity the girl...

EP 52: Bridezillas and Henemies

24 Jun 2024

Contributed by Lukas

Who needs enemies when you have bridesmaids like this? After last week's dilemma from a bride who was badly let down by her bridesmaids, we had a infl...

EP 51: It's All Go!

17 Jun 2024

Contributed by Lukas

Both refreshed from their trips abroad Niamh and Nessa are back in the studio together and full of news. Nessa insists she had a brilliant time in Mal...

EP 50: Intimacy Issues and Sexual Wellbeing with Gráinne Byrne

10 Jun 2024

Contributed by Lukas

Fed up of suffering with pain and discomfort during sex, Gráinne Byrne visited over 8 doctors before getting a diagnosis of vaginismus. This experien...

EP 49: Make-Up On or Off Before Bed And All The Skinformation You Need With The Skin Nerd.

03 Jun 2024

Contributed by Lukas

The Skin Nerd, the award-winning blog and skincare resource created by Jennifer Rock is the stuff of legend in the skin care game. She has her own ski...

EP 48: The DINK Lifestyle and Quitting Dream Jobs with Vicki Notaro

27 May 2024

Contributed by Lukas

For years, Vicki Notaro was living the dream, interviewing celebrities and going on press trips, all leading up to her landing her perfect job as edit...

EP 47: A Stressful Affair

20 May 2024

Contributed by Lukas

What's your stress language? Like love languages, we all have different ways of coping with stress and Niamh and Nessa try to work out which one appli...

EP 46: Sale Agreed

06 May 2024

Contributed by Lukas

Niamh's house hunting journey might finally be coming to an end! But the stress and excitement of it all, combined with holiday prep has her feeling o...

EP 45: Unmasking Trolls and Single Mom Life with Aoibhe Devlin

29 Apr 2024

Contributed by Lukas

In 2020, while 37 weeks pregnant Aoibhe Devlin was exposed to such horrific trolling it forced her to take a break from social media. The trolls knew ...

EP 44: Egg Freezing, Yoga and The Apprentice with Yoga With Maura

22 Apr 2024

Contributed by Lukas

Business woman and yoga instructor, Maura Rath (a.k.a Yoga With Maura) joined Niamh and Nessa for a chat all about getting started in yoga and the imp...

EP 43: The Wedding Prep Begins

15 Apr 2024

Contributed by Lukas

With a walk down the aisle fast approaching, Niamh will do anything promising to have her looking good on her big day, including a facial which has he...

EP 42: Manifesting, IVF and Dragons Den with Denise Kenny-Byrne

08 Apr 2024

Contributed by Lukas

Denise Kenny-Byrne was inspired to start her wellness brand, The Head Plan after her husband was diagnosed with blood cancer in 2018. Meditation and j...

EP 41: Your Unveiled Guide to Getting a Mortgage

01 Apr 2024

Contributed by Lukas

Buying a home in Ireland is tough and it’s a process Niamh is going through right now. But Doddl.ie’s Martina Hennessy has been helping her throug...

EP 40: Bum Filler, Cellulitis and Growing Up with Niamh O'Connor

25 Mar 2024

Contributed by Lukas

Once known as Kneevo, Niamh O'Connor has matured a lot since she first started out on social media, and part of that has been recognising and owning u...

EP 39: Cycle Syncing And Cycle Sisters

18 Mar 2024

Contributed by Lukas

With the popularity of cycle syncing on the rise, Niamh sits Nessa down and explains the new trend which is not as Nessa thinks when two women have th...

EP 38. A Not So Chill Pill

11 Mar 2024

Contributed by Lukas

Niamh and Nessa tackle one of the biggest wellness topics for women this week - The Pill. With the first prescription free birth control pill now avai...

EP 37. Get Some Beauty Sleep

04 Mar 2024

Contributed by Lukas

Niamh and Nessa are joined by sleep expert and insomnia consultant with the Sleep Care Company, Anne Marie Boyhan who shares her top tips for sleeping...

EP 36. A Tumble Through Time

26 Feb 2024

Contributed by Lukas

Inspired by the viral 'Sephora Kids' trend seen online, Niamh and Nessa ask how young is too young to be using retinol and if an interest in skincare ...

EP. 35 Just how essential are essential oils?

19 Feb 2024

Contributed by Lukas

Niamh is finally finished her 30 days hard and gives her honest assessment of the challenge which ended in a four day hangover.Nessa revels in the sup...

EP. 34 You NEED to get a hobby

12 Feb 2024

Contributed by Lukas

Niamh and Nessa lament their lack of pastimes and reminisce on childhood hobbies, like speech and drama, Irish dancing and failed attempts at learning...

EP. 33 Louise Cooney is in her parenting era

05 Feb 2024

Contributed by Lukas

Just 12 short weeks after delivering her beautiful baby boy Jude, blogger and founder of Cloo Active and 67 Spritz, Louise Cooney joined Niamh and Nes...

EP. 32 The Silence of the Gals

29 Jan 2024

Contributed by Lukas

Is anyone surprised to learn that Niamh and Nessa were often admonished for talking too much in school? It may make them ideal podcast hosts but it al...

EP. 31 She said Yes?

22 Jan 2024

Contributed by Lukas

Niamh and Nessa are back! And they've got plenty of news to share, from Nessa's engagement that was predicted on the pod, to Niamh's attempt at Dry Ja...

EP. 30: This is Not a Eulogy

04 Dec 2023

Contributed by Lukas

We reach the end of Season One of Unveiled, but Nessa is keen to make sure everyone knows this is only a brief breather, not the end - and she's poli...

EP. 29: The Loneliest Time of the Year

27 Nov 2023

Contributed by Lukas

It may not even be December yet, but Niamh and Nessa are already beginning to feel the pressure of Christmas (Not Xmas - One abbreviation Niamh can't ...

EP. 28: Tipping the Scales (Into the bin)

20 Nov 2023

Contributed by Lukas

Niamh and Nessa are done with the weighing scales and allowing the numbers they show to make them feel bad - And are all about how you feel instead! T...

EP. 27: Grief, Adult Acne and Morning Routines with Bonnie Ryan

13 Nov 2023

Contributed by Lukas

After losing her father, veteran broadcaster Gerry Ryan, when she was just 17, Bonnie Ryan has gone on to become a hugely successful makeup artist and...

EP. 26: A Tonic for the Soul

06 Nov 2023

Contributed by Lukas

Niamh does her best to convince a skeptical Nessa of the health benefits of her many daily supplements. She first has to clarify the difference betwee...

EP. 25: Panic attacks and house-hunting with James Kavanagh

30 Oct 2023

Contributed by Lukas

TV presenter, food writer and influencer James Kavanagh joined Niamh and Nessa fora wonderful catch up, that led them to chat about all things anxiet...

EP. 24: Posh, Sporty and Caffeinated Spice

23 Oct 2023

Contributed by Lukas

Niamh and Nessa debate whether there was too much sport and not enough spice in the Beckham documentary before moving on to a chat about the pros and ...

EP. 23: Balancing burnout and ambition with Elaine Cruz

16 Oct 2023

Contributed by Lukas

MUA and reluctant content creator, Elaine Cruz (aka @1misscruz) joined Niamh and Nessa to chat about her start in makeup, working herself to the bone ...

EP. 22: Sobie Obie

09 Oct 2023

Contributed by Lukas

As Niamh and Nessa embark on sober October, or 'Sobie Obie' as Nessa has christened it, they turn to each other and the Unveiled listeners for support...

EP. 21: SAD Girl Winter?

02 Oct 2023

Contributed by Lukas

The summer is over and while Niamh's seemingly endless holidays have delayed the inevitable, the short days and dark evenings have begun to weigh on h...

EP. 20: One foot in front of another

25 Sep 2023

Contributed by Lukas

Going barefoot might be the latest trend in Hollywood but you won't catch Nessa slipping her shoes off for a walk around Dublin anytime soon. The supp...

EP. 19: A Modern Love Story

18 Sep 2023

Contributed by Lukas

Niamh and Nessa may be in relationships now, but that doesn't mean they are immune to the perils of modern dating. They ask if sober dates are the way...

EP. 18: Fitness Trackers in Da Club?

11 Sep 2023

Contributed by Lukas

Niamh's revelation that she bought a gold strap for her smart watch so she can wear it on nights out leaves Nessa horrified and questioning their frie...

EP. 17: Sea Swims, Saunas and Screen Time

04 Sep 2023

Contributed by Lukas

Nessa reveals some shocking news - She has finally braved the cool waters of Portmarnock beach and might even be convinced to do it again! Although, s...

EP. 16: Who's a team player?

28 Aug 2023

Contributed by Lukas

Niamh recalls her time spent playing sports during her younger years and wonders why she along with so many other girls give up sports in their teenag...

EP. 15: Emigration vs. Living at home

21 Aug 2023

Contributed by Lukas

Niamh shares her plans to move in with her in laws to save up for the wedding and to hopefully buy a house. Nessa keeps her grounded in reality as the...

EP.14: Beauty Standards leading to Hair Disasters

14 Aug 2023

Contributed by Lukas

Niamh and Nessa explore where beauty standards come from and ask who's to blame when even the Kardashians, the trend setters of their generation, stru...

EP.13: Therapy Speak, Boundaries and Emotional Abuse

07 Aug 2023

Contributed by Lukas

The release of messages apparently sent to professional surfer, Sarah Brady by her ex Jonah Hill has sparked a conversation online and in this week's ...

EP.12: Body Image, Values and Trolling with Siobhan O'Hagan

31 Jul 2023

Contributed by Lukas

In this week's episode Niamh and Nessa are joined by the incredible Siobhan O'Hagan, personal trainer specialising in empowering women on their traini...

EP.11: Beyond Wishful Thinking

24 Jul 2023

Contributed by Lukas

In this weeks episode, Niamh and Nessa open up about their personal experiences with manifestation. They candidly share their individual paths, explor...

EP.10: Veiling Unveiled

17 Jul 2023

Contributed by Lukas

Niamh, a soon-to-be bride, spills the beans on her wedding planning journey, sharing snippets of her plans while diving into the captivating world of ...

EP.9: Romanticising Reality

10 Jul 2023

Contributed by Lukas

Niamh and Nessa dive deep into the captivating world of romanticism, the latest trend sweeping social media. They discuss the pros and cons of romanti...

EP.8: Love Laughs and Festival Hacks

03 Jul 2023

Contributed by Lukas

Niamh and Nessa reflect on an eventful Pride weekend and recap on last weeks episode sharing some more "icks". Prepare for a no-holds-barred conversat...

EP.7: Icks & Giggles

26 Jun 2023

Contributed by Lukas

Niamh and Nessa delve into the realm of repulsion, exploring the weird and wonderful aspects of life that make us cringe and shudder. In this side-sp...

EP.6: Toxic Relationships, Breakups, and Healing Through Therapy

19 Jun 2023

Contributed by Lukas

Whether you're single, in a committed partnership, or somewhere in between, this weeks episode is here to shed light on the challenges we face in the ...

EP.5: Confronting Imposter Syndrome

12 Jun 2023

Contributed by Lukas

On this week's episode of Unveiled, Niamh and Nessa explore the often silent struggle of imposter syndrome, where doubting one's abilities and feeling...

EP.4: Pleasing or Peace-ing?

05 Jun 2023

Contributed by Lukas

Nessa and Niamh are on a mission to unleash the power of "no" and help you navigate the treacherous terrain of people-pleasing and boundaries. Do you...

EP.3: The Irish Drinking Culture Spill

29 May 2023

Contributed by Lukas

In this episode, Niamh and Nessa invite you to raise a glass and join their laugh out loud conversation as they shed light on the social and cultural ...

EP. 2: The Pressure to have it All

22 May 2023

Contributed by Lukas

Join Niamh and Nessa, as they fearlessly dissect the never-ending societal pressure to flawlessly juggle the sacred trinity of kids, houses, and the e...

Ep. 1: The Unveiling

15 May 2023

Contributed by Lukas

Welcome to the debut episode of Unveiled with Niamh and Nessa! Get ready for some serious truth bombs and witty banter because this podcast sees two f...

Introducing: Unveiled with Niamh and Nessa

15 May 2023

Contributed by Lukas

A taste of what listeners can expect from Niamh Cullen and Nessa Morrissey's new GoLoud Original Podcast, Unveiled.